Brien Shamp's Coaching, Nutrition & Fitness

Fantastic experience: We are ready to seize the day after every bootcamp!

Fantastic experience: I'm busy...really busy. I've got three kids (1, 3, and 5), own my own business, and a human and who works four jobs. I was put on bedrest for almost five months with my last pregnancy and hadn't really done anything to get myself back into shape after my youngest was born. A friend recommended Brien Shamp's program to me, telling me I needed to take care of myself. At a very low (crying in old navy king of low), I decided to give it a try. I'm so glad I did. I've only just begun the journey, but lost over 12 pounds of fat (yes, fat!) in six weeks and that was while nursing my youngest. I feel better, clothes fit better, and I don't snap at my kids nearly as much. The fast workouts are intense but not boring, the meal plan is easy to follow, and the support of the coaches is so helpful! I'm so glad that I've started this journey and am excited to see what the upcoming months will bring.

Fantastic experience: This was such a life changing experience! A supportive community where I truly felt challenged every single class. If you’re thinking about the 6 week challenge, just do it!

Fantastic experience: I have always been a pretty active and fit person in general, and didn't need to do much to maintain that until my mid 30s. Then suddenly, despite exercising several times a week and eating right, I was gaining weight. Nothing was working! I was frustrated and depressed. I needed outside help, and I found that with Brien Shamp's program. I loved the workouts! Tough and challenging, but a lot of fun. They guide you through their diet, which was hard for the first week, I ended up liking that too. It's helped me to develop better eating habits and eat more veggies, something I didn't do much of before. You are assigned a coach to answer questions and give advice throughout the program as well. It's been 6 weeks and I've lost about 5% body fat, and I'm back to where I was at 30. I'm going to continue... Maybe I can roll back another 5 years!

Fantastic experience: I just finished the 6 week challenge, It's pretty exciting to see something finally work for me. The first two weeks felt challenging with the elimination of old eating habits, but now it just feels normal. Once you get your head out of what you CAN'T have to what you GET to have it all changed for me. The workouts are constantly changing so it's not mundane, but you can choose whether or not you want to challenge yourself with heavier weights. I plan on sticking with it, it's a delightful community of people doing the same thing together and motivating one another.