Information about F45 Training San Mateo

42nd Ave 24
94403, San Mateo
+1 650-274-0896

Opening hours

  • Monday: 6:00 AM – 6:00 PM
  • Tuesday: 6:00 AM – 6:00 PM
  • Wednesday: 6:00 AM – 6:00 PM
  • Thursday: 6:00 AM – 6:00 PM
  • Friday: 6:00 AM – 6:00 PM
  • Saturday: 6:00 AM – 6:00 PM
  • Sunday: 6:00 AM – 6:00 PM

If you're looking for a gym in the San Mateo area, F45 Training San Mateo is a great option. They offer a variety of cardio, resistance, and hybrid group workouts to help you meet your fitness goals.


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F45 Training San Mateo: Opinions

5/5 (50 Opinions)
Top Rated Gym
J Moore 1 year ago

Fantastic experience: Love the coaches!!! Appreciate the continuous support and motivation! Thank you for being a part of my life!

Dorothy Hodges 1 year ago

Fantastic experience: This place is an absolute dream! Love working out here! Always challenging and always motivating! Love the coaches and other team members.

Shannon Park 1 year ago

Fantastic experience: Great energy, great environment and awesome work outs. They really pay attention to the whole group making sure everyone is pushing themselves. Ami is amazing and so is the rest of the team!

Carmela Andrada 1 year ago

Fantastic experience: My friend and I were visiting the area and took a drop-in class. Ami was incredibly communicative and made signing up easy beforehand. The coaches brought great energy and are incredibly knowledgeable as well. Judging by the number of people attending class and smiling faces, you can tell they care for their members and have an awesome community.

Mahina Bukhari 1 year ago

Fantastic experience: I’ve had a great experience here. The work outs are always different and intense, just what I needed. Everyone has been very friendly and helpful. Ami is running a great place.

Mally Munn 1 year ago

Fantastic experience: Welcoming community, GREAT workout in 45 minutes, and the owner Ami is personable. The coaches are a great support, and make sure you are doing the exercises correctly.

Dillon Carroll 1 year ago

Fantastic experience: The best studio ever. Ami and her team are all superstars!!

Rex Sims 1 year ago

Fantastic experience: Very good hardcore workout and very fun Coach Ami, Leslie and Dave are really cool people. Highly recommended if you want some good cardio and these guys are true professional trainers and coaches. After 20 classes I feel a lot better and a lot more energized

Susana Ramirez 1 year ago

Fantastic experience: It’s been an incredible experience with F45 workouts. Always challenging, different and fun. The trainers are extremely knowledgeable and caring. Definitely a sense of community and support there.

Amanda Davis 2 years ago

Fantastic experience: Staff is great and friendly! Although, it can get packed at times but people for the most part are very respectful and understand the unspoken & spoken rules of the equipment.

Jules Brunello 2 years ago

Fantastic experience: San Mateo F45 is one of the best F45s I’ve attended. The trainers are top-notch and members are very friendly. Every fitness level is welcomed. Stoked to be a part of this F45 community!

PandSDetailProducts Phillips 2 years ago

Fantastic experience: Great people at F45 San Mateo! The coaches - Ami, Aimee, Leslie and Dave bring it every class. Ami the owner cares about everyone and delivers on the promise of quality training!

Maria Villanueva 2 years ago

Fantastic experience: Excellent place for a work out. They will work out muscle groups that you didn’t know you had. MWF is aerobics - exercises range from squats to suicides to taking a sandbag ball and throwing it over your shoulder. Tuesday and Thursday are weights. They have a deal where if you live within 10 miles of their address you can get three consecutive classes for $25. Today was my fourth class and I can already feel more taut and strong. Some of the people have been there from 4-5 years and they are cut!

Indra Castillo 2 years ago

Fantastic experience: Love the work outs and the coaches are super helpful and informative! I would go every day, if I could.

Amber Lu 2 years ago

Fantastic experience: Great environment, great instructors, and workouts that will definitely challenge you to push yourself! Highly recommend this place.

Didi 2 years ago

Fantastic experience: F45 is an amazing, and dynamic community. I have worked out for many years in traditional gyms. My experience here, and my journey has been awesome. I have achieved weight loss results and better overall health since joining F45. The coaches are friendly, helpful, supportive, and hands on to make sure you're getting the most out of your work outs.

Oren Williams 2 years ago

Fantastic experience: My wife convinced me to start exercising here over the last holidays. I'm glad she did! The trainers here have put a lot of thought into the programs. They are just the right mix of encouraging and challenging. The space is great during the pandemic leaving me feeling safe with not a lot of overhead for cleaning or minding space. The work's been done for me! Great community here too.

Julie Maemura-Tan 2 years ago

Fantastic experience: Life changing is exactly what F45 San Mateo has been for me. I started my journey almost 4 years ago & I’m in the best shape of my life. The workouts are never the same & all the coaches are amazing. They’re there to help motivate & challenge you. I’ve also met a great group of friends & I cherish the community we’ve built. The last 18 months has been the most challenging, but Ami really pushed through & I appreciate her commitment to the studio & members. ❤️ thank you for all you do!

Carly Brehm 2 years ago

Fantastic experience: Positive: Communication , Professionalism F45 has so many classes! Everyone is welcoming and it is easy to schedule and book classes!

Sarthak Saksena 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing class with great atmosphere. The coaches are really encouraging and make the workout fun

Jennifer Hui 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Love this gym and their positive vibe! Ami and the coaches are very professional, nice and have lot of energy! They make it safe for us to exercise outdoor and very creative with the classes, really grateful about this and thank you!

Francis Phiri 2 years ago

Fantastic experience: Ami, and Aimee, always great pair together. Always these two coach have amazing energy and others are all great instructors! Amazing vibes in the gym great community everyone seem very friendly. I would recommend everyone of my friends to join this gym. The coaches manage to keep the intensity high throughout the whole session and help correct form whenever required! I have been there only three weeks now I can see the transition of my body feeling great!! Their workouts are killer it but it feel awesome after.

Miriam Briseno 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I like it because they are professionals and they help you a lot with what you cannot do !!

Amanda Avalos 3 years ago

Fantastic experience: Amazing workout with an awesome group of local athletes of all ages! I was most impressed by Ami as she knew my name after the first class and continues to help my form. Ami pushes everyone to get the best out of every workout. I am most amazed by the community within the students, this is more than just a weekly workout. Worth every penny!

Victor Emmanuel Villagomez 3 years ago

Fantastic experience: Best group workout experience! I've tried the outdoor lessons and not only did I have fun but I started seeing results within my first 2 weeks. I shed body fat and saw improvement in my muscle tone. This was thanks to the well thought out workouts. I love how well cardio and resistance training is mixed. Also, the instructors are great, they are fun and friendly. They kept me accountable and made sure my form was good. Moving to the city otherwise I'll continue attending the workouts. If I'm ever back around the Belmont area, I would not think twice to join the gym once again.

Brion O'Connor 3 years ago

Fantastic experience: I love F45. The mix of cardio and strength classes provide a good variety. I do a few other outdoor classes these days and F45 San Mateo is the best

Anthony Weerasinghe 3 years ago

Fantastic experience: The classes are well organized and the variety of stations allow for a great full body workout.

Sahil Sharma 3 years ago

Fantastic experience: Committed trainers, High-quality equipment, Fun work-out environment and lots of encouragement! :)

Kendra Guerrero 4 years ago

Fantastic experience: I've tried a few gyms in the area (Kickboxing, Crossfit etc) and BY FAR this is the best one I've been to. Group classes are fun and they mix it up enough to keep me interested. I feel like I leave feeling like I've had a stellar workout. As far as the coaches go, every one of them has been helpful and friendly. They really pay attention to form and help coach you through the workouts. Overall, it's been a great fit for me!

Jonathan Wong 4 years ago

Fantastic experience: Love the tight structure, kind and inspiring people, and overall vibe! Can’t wait to go again!

Antoine Valentone 4 years ago

Fantastic experience: I recently discovered F45 and couldn’t be happier! The staff are all super friendly, knowledgeable and helpful. I love how they all remember my name and push me to work harder during workouts. Speaking of which, the workouts are BRUTAL (in a good way). I thought I was in good shape until I tried F45. Also love the functional exercise methodology versus other programs that incorporate long sessions on a treadmill or rowing machine. I highly recommend F45 to anyone who is interested in taking their fitness to the next level.

Dave Chandler 4 years ago

Fantastic experience: If you're ready for a change, then look no further. You will NOT be disappointed. F45 is for members that are committed to hard work and determined to get fit and stay healthy. This is what you will find at F45 Training San Mateo: 1) Sweat (the kind that burns fat) 2) Dedication (the kind that keeps you coming back) 3) Professional Trainers (the kind that care more about your correct form and less about your flimsy excuses) 4) Community of sweaty, dedicated members (this is not your 80s aerobics class) 5) High value (cheaper than a personal trainer; more expensive than an impersonal gym membership) F45 changed me, literally. I'm leaner and more healthy. If you're the kind of person that likes to blame others for your mistakes AND you find agreement with the insipid 1-star reviews, then please go find your bliss at 24-hour fitness. The 1-star reviews are from people who like to complain. I still can't believe they took the time to complain about policies (that are fair and equitable, btw) and the space layout (as if the owners magically changed the size after a new member signs up). I don't need their negative energy around me while I'm trying to exercise, so good riddance to them.

William Porter 4 years ago

Fantastic experience: Having over 500 workouts under my belt I can definitely say this is a life changing experience. Great community built by Ami and Kristen. Coaches push you every time you go. Would not be in as good a shape without my F45 family.

Annie Burger 5 years ago

Fantastic experience: I just started going to F45 and am blown away by what a great workout it is! I love that each workout is utilizes different equipment and movements, and no two days are the same. The workout goes by so quickly, and I always leave feeling like I was challenged and pushed to the limit. They also vary between strength and cardio days, so it feels like you're getting a great mix of training. The coaches are really attentive and great at making sure everyone has proper form.

Anthony Francis 5 years ago

Fantastic experience: This place has been absolutely amazing! Great trainers and great atmosphere! Wouldn’t train anywhere else!

Lauren Roberson 5 years ago

Fantastic experience: F45 is one of the most challenging workouts I've ever done! The biggest differentiator from other workout classes is the personal attention. Form is really important and I don't get the same attention as in Orange Theory. The pace is also very frenetic and fun and the instructors all have amazing energy while pushing and motivating you to try your best. (Ami really is everything everyone says and more) Highly recommend!

Debbie Debbie 5 years ago

Fantastic experience: Been coming here for over an hour it's a great place to work out

Tracy Schultz 5 years ago

Fantastic experience: The instructors are very welcoming, and help encourage you to do your best. It’s a great workout!!

Michael Harris 5 years ago

Fantastic experience: I have never worked so hard... great team that keeps you going when you want to quit.

Chris Houck 5 years ago

Fantastic experience: Great, gym. The trainers are really friendly, they always help you improve your form and they always make the classes fun. I have been there for barely a month and I can already see some significant improvements in myself.

Brian Bodemann 5 years ago

Fantastic experience: This is a fun group training gym. The coaches help you to improve your form, and learn new training moves. I really like the attitude and enthusiasm of my fellow attendees. Price is reasonable for this area.

Matthew Hein 6 years ago

Fantastic experience: If you haven't done F45 yet, it's a HIIT workout that is literally using almost all the research to work you out! Unlike some of the rather lackluster places out there that sort of go through the motions and get boring after a month (Crossfit, Orange Theory) F45 never gets boring. You never do the same workout. Ever. It's amazing. It's complex and nuanced but you're never confused and you're always dead by the end. The staff couldn't be better. No one is going to scream in your face barking at you like a dog, but the energy is through the roof. You couldn't pick a more positive and encouraging crew to coach you. There's usually a trial promotion going on so drop in and see what it is. After doing F45 for about 6 months now, I'm never going back to the likes of Orange Theory or Crossfit.

Stefan Zier 6 years ago

Fantastic experience: Love F45. Been going there since Ami and Kristen opened back in November 2016. F45 is a great combination of cardio and strength training, and Ami and Kristen deeply care about their clients. I wish I lived closer to the studio so I could work out there every day.

Cindy Anzalone 6 years ago

Fantastic experience: If you want to maximize your workouts with great coaches and positive motivating people around you, this is the place for you! Health is wealth and how you feel at the end of your workouts here are priceless!

Kathleen Sibayan 6 years ago

Fantastic experience: F45 is the bestttttt! Ami and Kristen are awesome trainers and want to see you reach your goals :-) highly recommend to anyone and everyone!

Katie Debski 6 years ago

Fantastic experience: I'm so impressed by F45, it's a great time-efficient workout, and the instructors and class participants are really friendly and helpful - they make everyone feel welcome, and help you to learn the exercises (and also to modify them if you have any injuries). Awesome!

Joana 6 years ago

Fantastic experience: Absolutely in love with F45. I look forward to going in every day and can’t get enough of this place. Thank you to all the coaches for being so supportive and pushing me every day! Can’t wait to come back!

Yifei Men 6 years ago

Fantastic experience: Energetic trainers and clean space with 2 bathrooms, water fountains and plenty of towels. Pretty pricey, but they have a free trial and an affordable intro package on Groupon to get you started.

Katerina Samson 6 years ago

Fantastic experience: F45 is the greatest, I love it and look forward to going to class. I’m so happy I decided to try something new and I definitely don’t regret it. Going into class I know I’m going to have an amazing and successful workout unlike going to the gym where I’m clueless what to do! The instructors are amazing and really walk you though everything and take the time to make sure you are doing the exercises properly so that you are getting the best work out possible. They are super motivating and push you to do your best. If your looking for a change and awesome work out I recommend F45!

Holly Ornelas 6 years ago

Fantastic experience: The best overall workout experience for me yet! Let me count the ways: The classes are only 45 minutes, but you definitely get a good workout. Classes change every day so you never get bored! The instructors are all high energy and also make sure your form is correct. It is very clean and they have two showers if you need to smell good for your next location! They provide towels Everyone that works out there is also super nice and encouraging! Get yourself to F45!! (they even give you two weeks free to check it out)

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