HIIT QUARTERS - Rochester

Fantastic experience: Doug and his crew take time in creating unique workouts that tailor to your specific needs. Stay true to it and the results will show! Great environment, great people!!

Fantastic experience: HQ is such a great atmosphere. The trainers are friendly, informative and truly care. I love how effective and quick the workouts are… and NEVER the same!!

Fantastic experience: I have never felt so heard and seen by a business before. Taylor and Doug constantly check in and make each person feel like their priority. All the trainers are helpful, professional and fun which makes you feel like family. Their one of a kind HIIT workouts are never repeated and only about 35min. The clock is ongoing so I can just walk in and get a great workout even with my hectic ever changing schedule.

Fantastic experience: Great workouts that keep things interesting, Doug and Taylor (owners) are great, and I love the flexibility of being able to show up anytime during open hours to be able to get an excellent workout without having to plan it all out myself!

Fantastic experience: This place completely changed my body! The owners really personalize your intervention and care about you. If you're thinking about joining, don't think- just run there! The best thing I ever did for myself.

Fantastic experience: My middle school aged children don’t care much or do any fitness exercising. They tried HIIT and now love coming here three times a week! Staff is very friendly and knowledgeable. Would definitely recommend HIIT Quarters in Rochester.

Fantastic experience: Always a great workout, every single time!

Fantastic experience: If you want to get fit and healthy, Hiit Quarters is the place to be! I had a personal health consultation with Doug in order to improve my diet and rid myself from auto immune deficiencies. He took his time and went through all of the information thoroughly, equipping me with tools so that I could be successful on my journey. You definitely need to inquire about a consultation with Doug who will give you all of the information that you will need to know in order to be successful in your health journey as well.

Fantastic experience: As a busy full time working mom I have consistently struggled to find an efficient workout on my schedule until now! Running late - no big deal! Short on time? It’s only 30 mins! Plateau? Nope! Different every day. But best part? It’s like a family - Doug and Taylor are the best ❤️

Fantastic experience: HIIT training is definitely my favorite type of training. At HQ I’m always challenged & the 30 min no class time is so convenient. If anyone is looking for a way to push yourself you have to try HQ!

Fantastic experience: Gold standard in strength/HIIT training! Grateful for the care in my well being whether it is achieving my personal best or our trainers correcting my form to ensure safety. I have found my health home which includes walk-in at my convenience, a ready made “humble me” wkout and friendly, kind fellow HQ members! Thank YOU, Doug, Taylor, Amanda, Nate and Margaret!

Fantastic experience: If you have the opportunity to take part in the six week challenge, I highly recommend it! I was so happy with my results and I feel amazing. Everyone is so knowledgeable, encouraging and available whenever I had questions. I learned so much and feel I have a better grasp on how to live a healthier, stronger life. I have no regrets and look forward to continuing my journey with HQ!

Fantastic experience: Hiit quarters works great with my busy work schedule, I can walk in anytime and start the circuit. The workouts change daily and in only 35-40 minutes you can burn 400-500 calories.

Fantastic experience: I am so thankful for the HIIT Quarters Crew. The trainers are always welcoming and encouraging. The 30-minute, flexible start times are exactly what this working mom needs! The nutrition program is on point, and I am feeling so good inside and out! In just 6 weeks, I've lost 8 pounds and I've gained 3 pounds of muscle! I'm so thankful and appreciative of HIIT! Thank you!

Fantastic experience: Great gym! Doug and Taylor have done an amazing job setting up a challenging and fun HIIT system….changes everyday…drop in at anytime…always pushes me! They’re great trainers and resources to help your fitness journey!

Fantastic experience: HIIT Quarters is one of best investments I’ve made in myself. Doug, Taylor and crew have a true interest in helping me meet my goals. I don’t have the discipline or equipment to do on my own. The flexible times, challenging workouts and motivational environment are second to none. My diet, strength and energy level has improved dramatically. I look forward to going in daily.

Fantastic experience: HIIT HQ has made a tremendous impact in my life. With the nutritional guidance and 30 minute workouts I was able to drop 17 pounds/10% body fat within the 6 week program. The flexibility and shorter workouts make it easy to fit into a busy schedule. The staff is incredibly helpful, friendly, encouraging, and welcoming. Couldn’t recommend HIIT HQ enough!

Fantastic experience: I adore HIIT Quarters! The ability to engage in a fresh HIIT workout at anytime makes working out so easy. The workouts are fun, challenging and always different. I wake up early every morning, excited to go to the gym!!

Fantastic experience: HQ is my happy place. Infinitely varied workouts that never fail to challenge and sculpt every muscle are just the start. Add to that nutrition advice, more personalized sessions available, drop in circuits with trainers always available and a family run business with a friendly vibe and you have the best little gym in Michigan!

Fantastic experience: As a perpetual gym hopper, HIIT Quarters has kept me coming back for 7 years. Yup 7 YEARS! I love that every workout is different, its challenging and also humbling in the best way possible but what I truly love the most is the community. Doug, Taylor, Amanda and Nate have done an amazing job of making you feel like you belong and you are not just a member but apart of the family. They care about my physical wellbeing as well as my mental wellbeing. Its not just a workout you get when you go to HQ- its an overall amazing experience and environment. HQ is definitely my home away from home! I could not ask for better trainers who listen to my (many) complaints, push me beyond any limit I thought possible and just encourage me everyday to be my best! If you haven't stopped in for your first free workout, what are you waiting for? The best in the business are waiting to help you just like they have helped me :)

Fantastic experience: Having been a member of multiple locally-owned and national chain gyms, HIIT Quarters is by far the best gym / fitness membership I've ever had. Every workout is unique and never becomes boring or repetitive - and the workouts are challenging! The flexibility in timing is also helpful as classes are not scheduled and members can walk in at a time that is convenient for them. The trainers are always focused on the members and truly care about your health and well-being. Doug, Taylor, Amanda, and Nate are the best in the business. Highly recommend to anyone looking for improve strength, flexibility, and overall health.

Fantastic experience: Doug and Taylor are super dedicated and knowledgeable trainers and nutritionists. The coaching and follow-up time they put in is a game changer. This is a place where you truly to become a member and get the motivation you need to change your life. Worth every penny!

Fantastic experience: Going to HIIT Quarters has been such an amazing and positive experience for me! I really enjoyed doing the 6-week program and learning more about what I put in my body and speaking with Doug about nutrition. I really love the semi-private personal training sessions on Mondays and Wednesdays. I get THE BEST workout I've ever had and I love getting stronger! Taylor, Nate and Amanda are wonderful trainers and I will be purchasing more sessions!

Fantastic experience: I left my big box gym and joined HQ at the start of the year. I found the workouts fun and engaging and after 4 months, my workouts were getting a lot better. HQ does a great job of tailoring unique workouts that are easy to follow. But I was still spending 23 hours per day outside the gym, eating poorly and in bad habits. I signed up for a 6 week nutrition program. I asked Doug to apply their exercise strategy to my food - just tell me what to eat and I'll eat it. My only parameter was that I wanted the approach to be something I could sustain permanently. In 6 weeks working with Doug, I lost 20lbs and I lost another 10 in the 6 weeks following, proving its sustainability. My workouts got incrementally better over the course of this period as well. If you're not in the top 1% of inherently self motivated people, HQ is an essential gym. Everyone there is present to put in work, and the familiar faces provide a natural sense of low-pressure accountability throughout the atmosphere. Then, working with the owners and/or trainers on a personal level provides the opportunity to choose your own experience depending on your goals. I can't really say enough good things about HIIT Quarters.

Fantastic experience: I have been strength training for nearly ten years now, and finding HIIT Quarters has been a pivotal moment for me. After doing the 6-week program I dropped my big box gym membership and committed myself to HIIT Quarters full time. The exercises are thoughtful and effective. They are different every time so you never get bored. The best part for me personally is the mental load it takes off of me. I no longer have to think about what I'm going to do in the gym or wonder if the equipment I need is going to be available. All I have to do is show up and do the work. Not to mention the owners, trainers and other members are extremely friendly and welcoming. It's a great community and I highly recommend it to anyone!

Fantastic experience: HQ is a gym that gives a new challenge every time! From the drop in circuits, nutrition consulting and the training classes, HQ has a lot to offer for all of their clients. I have been to many different gyms, but HQ has helped me achieve my goals and beyond. Plus with their amazing trainers, Doug, Nate and Taylor, they will help you to reach those goals!

Fantastic experience: HIT QUARTERS is an amazing gym of like-minded individuals striving for a healthier lifestyle. From the exceptional trainers, outstanding facilities and supportive atmosphere HQ is the perfect place to achieve your fitness goals. If you are looking for a HIT gym that goes above and beyond, look no further then HIT QUARTER. The workouts are quick but effective. Joining HQ was one of the best decisions I’ve made in my fitness journey and I can’t recommend it enough!

Fantastic experience: HQ is the best! This gym is like no other. Doug, Taylor, and the trainers want to see you succeed and push you to your limits in the best way possible. HQ has shown me how strong I truly am, both mentally and physically. You can always expect to be greeted with a smile and feel like family when you walk through the front door ❤️

Fantastic experience: High quality gym across the board. Great environment, equipment, and trainers.

Fantastic experience: I love working out at HIIT quarters! Doug and Taylor are both amazing trainers. Each workout is carefully thought out and customized for you to give you the best workout. Every workout challenges you and really motivates you to push yourself! The entire HIIT quarters team is awesome and cares about your overall health! Thank you Doug & Taylor!

Fantastic experience: High quality gym across the board. Great environment, equipment, and trainers.

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Fantastic experience: Life changing workouts. Credibly talented and patient staff. Very highly recommended.

Fantastic experience: Life changing workouts. Credibly talented and patient staff. Very highly recommended.