F45 Training Rochester Hills

If you're looking for gyms in F45 Rochester Hills, F45 Training Rochester Hills has a variety of cardio, resistance, and hybrid group workouts to suit your needs.

I, the participant named below, have agreed to participate in the F45 workouts, exercise and training programs and any other services (fitness or otherwise) offered by F45 ("Workouts"). I understand that the Workouts may be physically strenuous and I am fully aware of the risks and hazards associated with participating in the Workouts. I also understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Workouts. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the Workouts. In consideration of F45 permitting me to participate in the Workouts, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Workouts. I understand that F45 does not assume any responsibility for any injury or damage I may suffer as a result of participating in the Workouts. I hereby release and discharge F45 and its officers, directors, employees, agents and affiliates from any and all claims or causes of action, known or unknown, arising out of my participation in the Workouts.

I hereby release the Released Parties from any claims, demands, and causes of action as a result of my voluntary participation in the workouts, to the maximum extent permitted by law.

I fully understand that I may injure myself as a result of participating in the workouts and I hereby release the released parties from any liability now or in the future for conditions that I may obtain directly or indirectly from participating in the workouts, to the fullest extent permitted by law. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that I may incur, including death.

The "F" in F45 stands for functional training, which is a mix of circuit and HIIT style workouts that are designed to improve your everyday movement. 45 minutes is the total amount of time for a sweaty, heart-pumping workout.

When it comes to weight management, having a good nutrition plan is essential. F45 provides all members with their own free personal nutrition program to help them achieve their health objectives with daily meal plans, tracking, and community support.