Pole Dance And Fitness Rogue Valley

If you want to be a successful artist, you need to train like an athlete. This means putting in the hard work and dedication that is required to be the best in your field. You need to be constantly pushing yourself to improve and grow as an artist. This is the only way to achieve the level of success that you desire.

I have found a second home at this studio. Everyone is so kind and welcoming, and the instructors are great!

I fell in love with not only pole dancing but also this company! It's amazing to have a place where you can go and feel amazing, accepted, sexy and all around great!

I had a great time at a bachelorette party here! It was my first time pole dancing and I loved it! The instructor was great and the environment was really fun, I would definitely do it again!

Pole Dance & Fitness Rogue Valley is the best place to go for pole dancing, aerial silks, and more! You will receive great instruction from some of the best instructors in Southern Oregon. We have a loving and supportive environment where you can come to get fit and have fun doing it. We have classes for all skill and fitness levels. If you're looking for a fun workout that gets your blood and endorphins pumping, Pole Dance & Fitness Rogue Valley is the place for you!

Pole dancing and other bodyweight exercises offer more than just the benefit of lean muscle mass. They also improve heart health, reduce the risk for diabetes, improve mood and fight depression, help maintain cognitive function, and improve the health of joints and bones.

An abundance of research has shown that there are many benefits to stretching, such as reducing muscle tension, increasing range-of-movement in the joints, enhancing muscular coordination, increasing circulation of the blood to various parts of the body, increasing energy levels, improving posture, and more.

Dancing can provide physical and mental benefits for people of all ages, shapes, and sizes, including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, and improved general and psychological wellbeing.

We strive to provide an environment that is fun and loving, and free from judgment. We teach the art of aerial pole dancing while helping our members develop as athletes and dancers. When someone walks through our door, we want them to feel valued and beautiful, exactly as they are.