MTM CrossFit

Fantastic experience: Nine months ago a friend told me to check out the free Saturday class at MTM and my workouts and body have never been the same! I had been a runner for several years and quickly discovered that the endurance I thought I had was pretty much non-existent in the CrossFit arena. After that I knew I’d be back on Monday for the two-week Beginner Class. This class is a MUST for anyone starting out! Not all gyms offer it and MTM does a fantastic job of teaching the movements and preparing you for your first WOD. Expect to see results at MTM! I used to spend hours cross training with boot camps, kickboxing, spinning, P90X…all trying to lose fat, gain muscle and PR at my next race….none of which happened until I began CrossFit. The programming at MTM is challenging and superior. All WODS are scaleable, and Owner, Dave McDonald constantly varies the movements so the same body part isn’t being worked every day. MTM WODS are designed to further your fitness, regardless of what your goals may be. I can honestly say that when I first started at MTM I considered myself a runner, now I feel like an athlete. Don’t waste time doing the same things, that haven’t given you the results you want…check out MTM!

Fantastic experience: I have a passion for fitness, not just any fitness but broad, general, and inclusive fitness. The coaches at MTM CrossFit are the best and you will surpass all your goals with the guidance at MTM CrossFit. The work you do at MTM CrossFit will make you better at whatever you do in life. The prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns, multi joint compound movements. The methodology that drives CrossFit is entirely empirical, safety, efficacy, and efficiency. The three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. CrossFit is the “sport of fitness.” So if you want to get better at everything you do, check out MTM CrossFit and understand this, it is not easy, but the work that you do at MTM CrossFit will give you benefits beyond your imagination. “Work to make a living Workout to live” 3-2-1-GO

Fantastic experience: I can honestly say no other physical activity has ever reshaped my body like CrossFit. I was a marathon runner when I came to MTM CrossFit 10 months ago and in, what I thought was, the best physical condition a person could be in. I was diagnosed with a stress fracture to my tibia bone after I ran the Chicago marathon so I decided to take a break from running and instead focus on some good cross training. I never dreamed when I returned to racing that I would continue to PR but with only having to do a fraction of the training. CrossFit makes you stronger and faster at any sport you participate in. At MTM you will find superb training from Dave MacDonald – required beginners classes which are invaluable as you learn all the new movements of CrossFit – and an amazing community of people who support, encourage and inspire you to accomplish things you never imagined you could. I have lost fat, gained muscle, become more tone and have more energy at age 45 than I did in my 20’s. If you’re hesitating to check out MTM CrossFit, don’t. I only wish I would have found it sooner.

Fantastic experience: Started at MTM Crossfit last winter and love it! The coaches and community are wonderful. I'm a person that could never stick to a workout plan and now I hate missing a single day! Doesn't matter if you are a beginner or an elite athlete MTM crossfit has what you need.

Fantastic experience: I have been working out at MTM for about 10 months and love it! CrossFit is a fantastic way to build strength both inside and out. Integrating weights, gymnastics moves, high intensity (yet scaled to each individual's performance level) and low duration has delivered exceptional results for me. Plus, the MTM gym atmosphere, although not fancy, is totally supportive and genuine. Our trainer/ owner, Dave, is a true advocate for each of us. If you've ever considered CrossFit, MTM has a place for you. Plus, the Saturday WOD is free! Give it a try.