Lift Fitness

We are the first and only studio that offers unlimited personal training, small group training, cycling, yoga, barre, x-fit and functional movement training.

We offer a wide range of cardio machines, free weights, a juice bar, social and wifi work space, towel service, and a supportive community of members to help you stay healthy, relaxed, and connected.

Kettlebell training involves full body moves in which weight is distributed differently amongst various muscle groups. This type of training is instructed power moves that are not only different than traditional weight training, but are often completely opposite—ensuring your body doesn’t acclimate to traditional workout routines.

Kettlebell training uses moves that work the entire body, with the weight distributed differently among various muscle groups. The instructed power moves are different than traditional weight training, and often the opposite of what is typically done, so that your body doesn't get used to traditional workout routines.