Information about Stronger Personal Training

Brooks St 230
01606, Worcester
+1 508-757-7999

Opening hours

  • Monday: 5:00 AM – 7:30 PM
  • Tuesday: 5:00 AM – 7:30 PM
  • Wednesday: 5:00 AM – 7:30 PM
  • Thursday: 5:00 AM – 7:30 PM
  • Friday: 5:00 AM – 7:30 PM
  • Saturday: 7:00 – 11:00 AM
  • Sunday: 7:00 – 11:00 AM

Prices

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Stronger Personal Training: Opinions

5/5 (53 Opinions)
Top Rated Gym
Brady Olson 1 year ago

Fantastic experience: I have been a member at FNTS for over 3 years and it's by far the best gym around. The trainers are very knowledgeable and friendly! I love working out with all of them!! They keep you motivated while working within your personal fitness capabilities. I would highly recommend FNTS to anyone looking to simply get in better shape or seriously step up their fitness game. The 21 Day Shred just brought me to a whole other level!!! BOOM!

Susan Tarallo 1 year ago

Fantastic experience: FNTS is an amazing place! From the minute you walk through the doors you can feel the energy and sense of community. The staff is friendly, the trainers are encouraging and knowledgeable. They understand that weight loss and fitness are personal and it's not a one size fits all approach. I especially look forward to team conditioning, getting stronger with every strength training session, and seeing people feel good about themselves and their accomplishments. Words can't really capture the uniqueness of this facility. Take advantage of the 21 day shred trial offer. You will not be disappointed. This place knows what it's doing!

Brianna Bisceglia 1 year ago

Fantastic experience: FNTS is by far the best gym I have gone to. The coaches make you feel welcome and are SO motivating! The other gym-goers are also very friendly and nice. The atmosphere is unique, the people range from beginners to workout enthusiasts of all ages, but they all make you feel like you belong. You will see results if you follow the nutritional guidelines and do the workouts. 21 day shred is amazing! I would highly recommend it to anyone who needs a kick start to getting healthy and losing weight!

natalie penney 1 year ago

Fantastic experience: I came to Frank Nash training systems for his 21 day shred. From the moment I walked in, something felt different. I have been to many gyms. We all have! This gym isn't your typical gym. Everyone works together... pushes one another. It's all about YOU here. I'm not finished with my 21 shred, but I can tell you that I can't imagine NOT coming here. I love this place! I'm so glad I decided to gift myself this gift. Amazing trainers! Amazing people! Amazing TEAM!

Anthony Stolo 1 year ago

Fantastic experience: Absolutely amazing atmosphere! This is the type of place that you will want to come back to over and over again. Just by going I can assure you, you will get stronger. I went from 45lb kettle bells to 70+ in just a few months. If you follow their nutrition suggestions you will lose weight and gain strength for sure! The staff is amazing and supportive, and personally the best part is you don't have to think about "what will I do at the gym today" and slow yourself down. You go in, get your workout, and go at it hard and fast. I love working out here and I know you will too!

Audra Winston 1 year ago

Fantastic experience: Gym & staff is AMAZING! 100% worth every penny spent here. These people have changed my life. Amazing motivators and mentors here. They really care about their clients and their well being. I wish I found this place sooner. Frank Nash and trainers , you guys ROCK!!

Stephanie Carlson 1 year ago

Fantastic experience: I can't say enough about FNTS! I just began a program there and haven't been this excited about going to the gym maybe ever? The people are SO helpful and genuinely good people that want to see you succeed. The support has been wonderful. I had so much anxiety about actually going to the gym that I cancelled my first appointment that I signed up for but when I finally got there the next day I walked out feeling great. It's a very comfortable atmosphere. Again, awesome awesome place and I look forward to spending a lot of time here.

Erin Berthiaume 1 year ago

Fantastic experience: Frank Nash Training Systems is nothing short of CONTAGIUS!!! I encourage you to just try it and I promise you, you will become addicted. The facility is amazing, the schedule is functional and convenient, the trainers are some of the best with down to earth "real" attitudes and approaches, and the community is truly wonderful and incredibly supportive! I have been on my fitness journey for close to five years now and this is by far my favorite stop and where I plan to stay!! My name is Erin and I am a Frank Nash Training Systems junkie!

Donna Forte 1 year ago

Fantastic experience: This is one of the only Training Facilities that I have thoroughly enjoyed. They cover every avenue and consider each and every person that attends or that are members as one unit/team. The team conditioning and strength training is like no other. Their staff is AMAZING and their guidelines for nutrition, supplements, fitness and accountability in addition to the most important self attitude are instilled every day!!! Any level of training here will truly make you feel and look the best you possibly can. I am a true FAN of everything and everyone at Frank Nash Training and HIGHLY recommend them to anyone who is sincere in making both mental and physical changes in themselves. I CANNOT WAIT to go back there I have NEVER looked or felt so good !!! I loved every bit of the last 3 months that i attended at Frank Nash!!! ENJOY its well worth it!!!

Matt M 1 year ago

Fantastic experience: Frank Nash Training is amazing! I was a member last year and lost about 40lbs, and since rejoining recently have lost an additional 20. I've tried out a ton of gyms over the years but this is the only place that felt more like a family than just a place to work out. Everybody knows your name, the staff all know what your strengths and weaknesses are and will do whatever they can to help you reach your goals. If you miss a few days they ask how you've been and make the whol experience very welcoming, which is hard to do when you're there to work out! When anyone I know asks what my secret is or if I have a gym that I recommend I point them to FNTS!

Eileen “Leenie” Kneeland 1 year ago

Fantastic experience: I'm involved in the 21 Day Shred. I feel better than I've felt in a long time. The combination of the training, the nutrition and support I've found at Frank Nash is . Awesome. I have MS and the trainers are aware and encouraging and challenge me while at the same time respecting when any limitations arise. In this short time I feel much stronger, have better balance and have my confidence back. Frank Nash Training Systems will be a part of my weekly routine for a very long time. I am thankful for everyone, trainers, staff and members for bringing me back to a place I haven't been to in a long tome!!!!!

Desiree T 1 year ago

Fantastic experience: This is by far the BEST gym/program I have ever been on! The support, encouragement and motivation that they give is AMAZING!!! All of the staff really cares if you succeed and will help you anyway they can! :) Every morning I feel better than the day before and can't wait to see what the future holds, but I know Frank Nash Training Systems will definitely be part of the journey!! Thank you so much for everything!!!!!! The only regret I have is not finding him sooner!

Christine Ayres 1 year ago

Fantastic experience: FNTS is different than any other gym, it’s THE BEST!!! The coaches are amazing!! Every single one of them makes you feel like part of the FNTS family. The workouts are like nothing I’ve ever done before, I love it! Every time you go in, you know you will be challenged. The results I’ve gotten since being a member are awesome. I never thought I’d be able to lift weights like I do now! Every time I leave the gym I feel stronger. If you want to feel stronger, healthier, and see some serious results, FNTS is for you!!

Richard Chehade 1 year ago

Fantastic experience: I have been a member of Frank Nash Training Systems for over 3 years. Prior to joining Frank's gym, I had belonged to several "regular" gyms. The one's where the same routine of treadmill and weights would take place at a rate I felt comfortable with. At FNTS I never feel comfortable during any of the workouts! That is a good thing! Frank and his team took the mundane task of "working out" to a new level of training I never imagined I could participate in. The entre staff: Frank, Diane, Joe, and Dylan, make sure each day is a challenge, and truly care about how you are progressing through the journey of , physical fitness and nutrition. I have never felt better physically, and I have Frank Nash Training Systems to thank for that. This is not your average gym...run by average people, and I am so thankful for that!

T Shaun 1 year ago

Fantastic experience: Loving this gym! The staff is great. They make you feel comfortable no matter what your fitness level is. They are motivating and patient. It is a very clean gym with great equipment and awesome shakes/healthy snack for sale. Highly recommend.

Tim Jarry 1 year ago

Fantastic experience: I've been a member of Frank Nash Training Systems for the past two years, and it is truly a unique fitness experience. Frank and his team are experts in a variety of training methods and ply their craft in a top notch facility. The membership is like a big, supportive family and helps to create an environment where people of all different fitness levels can work out together and feel comfortable. I'm most impressed by the fact that Frank and his team are motivated by their member's results, not their own. While most gyms focus on getting the member to make a commitment to them, Frank and his team focus on making a commitment to each and every member and their personal success. This place is truly next level; no one I know that has given it a try has been disappointed.

Shanna Martin 1 year ago

Fantastic experience: I have always struggled with my weight as well as sticking to a healthy nutrition plan. I have been a member of several gyms that offer group classes and nautilus and I always do really well and am dedicated for about 2 months, and then I notice myself slipping, making excuses to not go, and then the vicious cycle begins. My nutrition then follows the same pattern. My brother started going to Frank Nash Training Systems and would RAVE about it to me. He went on and on about the different "team" exercises and Personal training options. I saw him not only LOVE this gym because it made him feel great physically and mentally, but I also saw him drop the few extra pounds he wanted to lose. I never thought I could do this type of gym cause I thought it would be too"hard" for me...that it was only for people that are already in shape, and it would be too intimidating for me. Well I finally decided to go with my brother when Frank Nash had a "Bring a friend to Team" week. I was HOOKED. I signed up immediately, and have felt part of this team for the last 8 months, and No I have not Slipped once. They hold you accountable, discuss nutrition and its crucial importance, and it is FUN !! I am so grateful for this team, and not to sound sappy, but it really has changed my life. Thanks Frank Nash and your Awesome Staff for giving me and sooo many others this awesome opportunity !

viviane Latino 1 year ago

Fantastic experience: Great place to workout, very clean. The coaches make you feel like you belong to the family. I love Diane class she really motivates me and my daughter!

Anabella Morabito 1 year ago

Fantastic experience: I joined this gym last month, after working out at home for 2 years during the pandemic. It has honestly been such an amazing experience so far. The workouts are upbeat and challenging, the gym community is very tight-knit and welcoming. The coaches really go above and beyond to ensure you feel equipped with all the tools you need to succeed. Classes are offered on the hour throughout the day and can easily be booked in advance. I have only been for 2 weeks and I feel so much stronger and more confident. Highly recommend!!!

Josh Riley 1 year ago

Fantastic experience: I loved this place! They have a beautiful gym set up with great workout programs! Our trainer Bre was great to work with and extremely helpful! Highly recommend to anyone looking for a good quality workout with wonderful people!

MontBlanca 1 year ago

Fantastic experience: This is the absolute best gym I have ever been to and that's not hyperbole. You WILL gain muscle, you WILL get stronger, and you WILL sculp your body. The staff is excellent and always very encouraging. Oh, and the recovery shakes taste great and are very nourishing post workout. I 100% recommend!

Joshua Ross 1 year ago

Fantastic experience: Extremely professional staff of coaches willing to help you achieve your goals, but you have to make that first step and join. The staff will teach you how to properly workout no matter what your skill level is. They make working out fun and challenging. If you have never stepped into a gym or it’s been a long time since you have, I definitely recommend Stronger Personal Training.

Ellie Licari 1 year ago

Fantastic experience: Absolutely amazing gym!! The trainers are awesome and they welcome all fitness levels. Would highly recommend.

Shantanu Patil 1 year ago

Fantastic experience: This is the best gym in area. Frank knows his nutrition. Both Joe and Diane are excellent trainers and human beings. It's always nice to work out with them. A bit expensive in today's world of planet fitness but worth every penny if you are serious about your health

Katie Curtis 2 years ago

Fantastic experience: Stronger is the best gym, I have ever been apart of. I came here without alot of experience or knowledge about how to properly exercise to lose weight and get in shape. From my first training session to now I have been so impressed with all of the trainers and the staff. Everyone is so nice and professional and are always there to help and guide you through each workout. I would recommend Stronger to anyone that is looking for a fun interactive gym that will only help you be your best self!

Julie McDonald 2 years ago

Fantastic experience: I have exercised my whole adult life and have tried a variety of workout programs and gyms over the years which were all great in their own way. I joined Stronger a little over 2 years ago and I can comfortably say this is my gym for life. The workouts at Stronger are programmed to fit every age and every fitness level and you as the member decide what works best for you. Frank and all of his coaches are encouraging, motivating, fun and most of all incredibly knowledgable in their field of fitness. It's a judgement free, energetic, happy environment and if 10 stars was a thing that's what they deserve!!

Emila Sekseni 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I have been here for almost a year now and I love everything about this place. The energy that trainers have, the workout, the place and let’s not mention the shakes. Sooo good, even my mam is fan now. My goal when I first came here was to become stronger and goal accomplished in not even a year Best gym experience ever.

Chloe Tsetsos 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Was recommended to Stronger a little over a year ago, and have enjoyed it every since! The trainers and staff are very friendly, and want to see you succeed on your goals, while doing it at your own pace. Stronger helps motivate me to want to workout and to be consistent. Thanks team!

Tyan Gill 2 years ago

Fantastic experience: I am so grateful to have found Stronger. By the far the absolute best gym I have ever been to. The trainers make a effort to know every single person by name and genuinely love what they do. I felt comfortable and welcomed the second I walked into the building and honestly couldn’t imagine my life anymore without it. The workouts are challenging and effective. I leave every time time feeling so much better both mentally and physically. I can’t recommend this place enough.

Danielle Gagnon 2 years ago

Fantastic experience: It’s an amazing feeling walking into a gym and feeling the energy as soon as you step on the floor. The coaches are engaged, energetic and are keeping you accountable. The members become your second family-always giving you that encouragement or high five! If you want a place that will push you to not only go after your fitness goals but make sure you achieve those goals-Stronger is the place for you!!

Amelia Dillon 2 years ago

Fantastic experience: Positive: Quality My history of injuries requires me to take extra precautions when working out. The trainers at Stronger Personal Training always help me with adequate exercise modifications and ensure that I have a great workout and help me to achieve my fitness goals. The trainers are AWESOME!

Ryan Kittredge 2 years ago

Fantastic experience: Frank and all the coaches here are the best in the business. I joined last year after off and on with a few other gyms over the past few years, and consistency was a challenge. These guys have created a system that works based on a beautiful and efficient facility plus camaraderie and accountability. I like that the workouts are challenging but always different, and I don’t have to think when I show up. I always come out feeling positive and STRONGER! Highly recommended

Edward Riley 2 years ago

Fantastic experience: Best move I have made in a long time joining Stronger!!! The workouts are incredible, the people I work out with are awesome and dedicated, and the staff is professional and push you to be your best. I really look forward to going there everyday. What a great atmosphere !! I highly recommend it for people who want to get in solid shape and get stronger.

Shayna Bonzey 2 years ago

Fantastic experience: After taking the “Covid year” off from this gym, Frank, Brian, Joe and Diane have me back on track in just 4 months! They welcomed me back in with open arms and were ready to make a personalized eating and workout plan that I could stick to. The positive energy in this gym is unmatched! They hold you accountable to your plan and help you along the way! The workouts are challenging and are all able to be modified to your needs. I can’t say enough about this gym and all of the trainers!

Michael Thibodeau 2 years ago

Fantastic experience: Great staff. Very knowledgeable about nutrition and how to best work your body.

John Flagg 2 years ago

Fantastic experience: Great place, like nothing else. I was not strong before and now I am. Everyone that works there is great and knows what they’re talking about.

Robin Beth 3 years ago

Fantastic experience: Amazing workouts....the staff energetically encourages with superb knowledge and enthusiasm. You absolutely get results. The most important thing for me is the motivation. I WANT to get my workout in. If I'm out late, or if I don't sleep well....knowing how I am going to feel afterward makes it important to get there. No other gym has ever been as motivating!

Kendra Cox 3 years ago

Fantastic experience: I could blather on and on about the amazing aspects of this gym and the folks who work there as there is no end to positive things to to talk about! However, most important thing to know is that they help you get results!!!! Their commitment to your personal needs is everything that you’ll need to achieve success. They make working out, fitness and nutrition FUN. I have never been so motivated, so inspired or had so much fun focusing on my health. Stronger PT is the real deal. Call them NOW! Seriously, now!

Lea Carnes 3 years ago

Fantastic experience: I’ve been an exercise junkie all my life, and when I hit the point where nothing I did stopped me from gaining weight and feeling pretty bad about myself, I found Stronger Personal Training. The staff is exceptional, knowledgeable and patient. Not only did they teach me how to work out and regain the muscle I had lost, but also and most important how to change my eating habits for the better and live a healthier lifestyle.

Tracey Pakstis 3 years ago

Fantastic experience: Simply put, you will not find a better experience anywhere else in the country, never mind Massachusetts. The staff are HIGHLY knowledgeable, professional, and they actually know their stuff, no gimmicks. If you want to loose weight, or just generally get in shape and add years to your life, this is the place. In addition to the staff, the members of this gym are welcoming and encouraging. I have never met a finer group of workout friends in my life. Top flight experience!

Jennifer Blair 3 years ago

Fantastic experience: I can’t recommend Stronger PT enough! I’ve been going regularly for the last 3 months and have never felt as strong as I do right now and I’m 40! Frank, Joe, Matt & Diane are top notch trainers who make you feel at home and comfortable while also giving you the nudges and reminders you need to make progress toward your goals. Participating in the fun challenges has also been a highlight of my membership so far. I’m just so happy and grateful I found this place!

Nicholas Palumbo 3 years ago

Fantastic experience: I have been an avid personal fitness enthusiast for since 1992. In that time I worked with some great strength and conditioning coaches, personal trainers and dietitians and in a similar manner I have worked with some that I forgot more than they ever knew about health and fitness. I have had the chance to work out some really good and some really bad facilities. That all being said Frank and his team at Stronger Personal Training are some of the best and most dedicated folks around. The workouts they design are great because they can be modified to any fitness level and the staff there will show you how. The facility itself has everything you need to get a great workout with none of the stuff you don’t. The members are great as well, everyone is very friendly and support of. If you are looking for a very effective routine that will actually generate results I highly recommend seeing Frank and his team.

Julie Wheaton 5 years ago

Fantastic experience: I have lost 70 pounds in 6.5 months! The staff at Stronger Personal Training are second to none! I would never have succeeded without the support and encouragement of my amazing coach Diane and all the incredible trainers at Stronger. When I joined in mid-July 2017, I wore a size 22 jeans and now after just 6.5 months later I have lost 70 pounds am wearing a size 12! I feel stronger and more confident. I know I will keep the weight off because I have been given the tools and understanding to keep going forward. Both the staff and the members here are friendly, welcoming and encouraging. The staff really cares and you feel more like a friend than a client. I Am grateful to everyone there for helping me change my life!

Alex Madrigal 5 years ago

Fantastic experience: Frank and the rest of his staff are what makes this place as great as it is. To each of them, you’re not just a member. These guys know you by name, they know of any limitations or injuries that you might be suffering or have suffered and therefore, customize the day’s workout to fit your needs. They truly care about your well being and help motivate you and keep you accountable to help you reach your goals. To them, it is not just about working out - it is about overall health and wellness. This includes, physical health, diet and mental well being. Recently, I asked Frank for some extra help as I wanted to change things up and achieve new goals. Frank was happy to work with me 1 on 1, and helped out together a plan for me to follow. As I have started to put this plan into practice, Frank has helped motivate me and has held me accountable. He checks in with me and hears me vent when tired or frustrated. Because of this, I am happy to report that in just 4 weeks, I have lost 5.4% body fat, while losing 8lbs and increasing my overall muscle mass! Overall, Stronger has an extremely knowledgeable staff, great atmosphere, a sense of community that can’t be found at other gyms! If you’re looking to improve your health and benefit from some great workouts, then I’d strongly recommend becoming a member at Stronger Personal Training!

Katelyn Nelson 5 years ago

Fantastic experience: I have been a member of stronger for almost 2 years and I am so grateful to have found them! The staff and trainers are so welcoming and knowledgeable. The workouts are awesome. If you have a goal to reach the trainers will not only help you achieve it, but they will cheer you on along the way!

Stefanie Salome 5 years ago

Fantastic experience: I've always been a little intimidated about joining a gym and worried about what people would say/think until joining stronger personal training. The trainers go out of their way to make you feel comfortable while pushing you to your limit and providing you with the adaptations you need to reach your goals. The members have been a great support system and provide you with encouragement to reach your goals. I couldn't be happier with the support, encouragement, and results I have reached while working out at Stronger Personal Training.

Elizabeth Gambaccini 5 years ago

Fantastic experience: I have been a member at Stronger since March of this year, and I am going strong! The work outs are amazing and effective. All of the staff greet you by name when you come into the gym, it’s a welcoming atmosphere. The trainers pay attention to where you’re at fitness wise - and then push you to do more. It’s like a family - very supportive and friendly environment!!

Donna McGuirk 5 years ago

Fantastic experience: This place is fantastic! I started with the 21 day shred and joined for a year. The coaches, Frank, Diane, Dylan and Joe are wonderful. They kick your butt! They are very supportive and really care about you and your health goals. I am still here 2 1/2 years later! This place is truly amazing! The coaches, staff and members are great - it is a very supportive and encouraging environment. You are worth the investment in yourself - join!

Jordan Carnes 7 years ago

Fantastic experience: I joined Frank Nash Training Systems for the 21 day shred program hoping to get myself in the right frame of mind to finally drop some pounds and get motivated to live a healthier lifestyle. Well the program has done that and so much more. The support and motivation Frank and staff provide is amazing. They push me to be better, stronger, provide info on nutrition and strengthening, and answer questions any time, day and night. The staff is very knowledgeable, and everyone is treated with respect, no matter what size or shape.

Sarah Ganem 7 years ago

Fantastic experience: Joining this gym was by far the best decision I have ever made. I have been apart of this family now for 5 months and I could not be happier and healthier. I highly recommend all friends and family to join this gym. The support system in not only the trainers but within the members are amazing. You may not believe me now, but you will actually want to and look forward to working out everyday... The workouts are varied and the trainers know exactly how to push you to your limit! If you are looking to become a healthier, leaner, and happier self with a wonderful group of people, I HIGHLY recommend signing up with Frank Nash Training System. You will not regret it!

Maureen Carlomagno 7 years ago

Fantastic experience: I joined FNTS for the summer shred this June and I can honestly say that this is the most motivation I have had in years! The people at the gym (staff as well as members) are all friendly and supportive. The staff is encourages and pushes you to be your best when you go. They teach you about exercise, nutrition, health-the whole nine yards! its a wonderful place to be a member. I would recommend it to anyone that has maybe tried other gyms and is really looking for a place to make you finally feel your best!

Derek Cano 7 years ago

Fantastic experience: I recently joined the 21 day shred program at Frank Nash Training Systems so that I could lose some much needed lbs after I had surgery last summer. I had devoured everything in sight and was not happy with myself. This program was exactly what I needed, everything from the workouts to the nutrition to the personal accessibility of the training staff has helped me lose weight rapidly and has got me back on the right path to be who I want to be. This is a great program and a great gym I would recommended FNTS to anyone regardless of their fitness goals.

Chris W 7 years ago

Fantastic experience: I was skeptical at first of the 21-day shred program... but this is the Real Deal. The dieting combined with the intense workouts are tough, but worth it in the end. Everyone at Frank Nash's gym is very friendly, knowledgeable, and supportive - creating a great and unique experience. Very happy I did this. Would Definitely recommend this to anyone looking to tone up and drop a few pounds - at any age or experience level.

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