Information about Crossfit Una Stamus

Business Ctr Dr NW 13469
55330, Elk River
+1 763-242-4277

Opening hours

  • Monday: 5:00 AM – 8:30 PM
  • Tuesday: 5:00 AM – 8:30 PM
  • Wednesday: 5:00 AM – 8:30 PM
  • Thursday: 5:00 AM – 8:30 PM
  • Friday: 5:00 AM – 8:30 PM
  • Saturday: 8:00 – 10:30 AM
  • Sunday: Closed

We would love to have you come to our gym in Elk River to see how CrossFit can work for you.

Prices

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Services, Machines and Guided Classes

CrossFit

Crossfit Una Stamus: Opinions

5/5 (50 Opinions)
Top Rated Gym
Corinne Bullick 1 year ago

Fantastic experience: Hands down one of the friendliest CF gyms we've ever dropped into! Thanks for welcoming us and for the great workouts!

andy bullick 1 year ago

Fantastic experience: Great programming, super clean, friendly and welcoming environment. This gym is everything "good" about cross fit. Thanks for letting us drop in!!

Becky Gaul 1 year ago

Fantastic experience: Great gym with awesome coaches! The classes provide a challenging workout which is tailored to each individual’s ability. The coaches and teammates are extremely welcoming, encouraging and helpful. I feel that being a part of this particular gym has improved my physical stamina and overall emotional health. If you’re looking to improve your overall health (mind, body and soul), come join us!

Dave Hall 1 year ago

Fantastic experience: Knowledgeable coaches, fun events, welcoming crowd, They meet you where you're at and have specialty seminars for the more difficult movements. What more could you ask for?

Jolene Warnke 1 year ago

Fantastic experience: The people are very friendly and encouraging! I loved my very first crossfit class!

Gretchen Larson 1 year ago

Fantastic experience: I stopped in from out-of-town, and I really appreciated Matt’s hospitality and willingness to allow me to use the space for a quick strength + EMOM! While my regular CF gym is three hours away, I will be back to Una Stamus when I’m in town!

Jacob Farber 1 year ago

Fantastic experience: Dropped in for a class and had a great time. Nice facility and everyone was very friendly. Will definitely be back next time I’m in town.

desiree faith 1 year ago

Fantastic experience: I have never been a work out type of person but after my second kid the weight was getting harder to lose on top of switching to overnights at work. I didn’t like the gym because I never knew what to do and felt like I was being judged because of it… I would get bored with work out dvds or what I could find online. After coming here, I can def say I love it. It’s always something different each time and the work outs are designed by a coach for everyone to do together.. plus everyone is so friendly and motivating and wants not only them selves to do great but you also so I love that.

thomas kanyetzny 1 year ago

Fantastic experience: Great place to workout. Everyone is welcoming and the coaches are knowledgable and clearly enjoy helping people reach their goals. Look forward to spending more time here.

Brett Gerdes 1 year ago

Fantastic experience: Una Stamus coaching staff has a great attitude and they provide an uplifting experience. The workouts are challenging but well planned to help improve daily activities outside of the gym. I am 54, Una Stamus is great for all ages and fitness levels. No pressure, just a daily opportunity to improve at your own pace.

Sarah Moe 1 year ago

Fantastic experience: I was looking for a community that I can feel good about showing up too. A place that isn’t just a gym, but feels like family and somewhere to make lasting friendships. And I found the JACKPOT here. Being new to CrossFit, I was welcomed with open arms and that helped me become more confident in putting in the work for myself! I would happily recommend this gym to anyone looking for a place to feel safe, work on yourself and reach your goals!

JaredErin Moll 1 year ago

Fantastic experience: Great place to get a workout. People are so encouraging and egos are left at the door. Love this place.

Marlin Hager 1 year ago

Fantastic experience: This is the best place, Matt and the coaches are great and make it fun while still teaching Crossfit. I highly recommend this place to start making a healthier you and meeting some great new people along the way.

Jennifer Chan 1 year ago

Fantastic experience: My wife and I were told by a friend to check out the 6 week class. We were certainly beginners and didn't know if we would be able to keep up. From the first day we walked in we felt like part of the Crossfit family. The members and coaches made us feel so welcomed. After the 6 week classes we decided to become members. The classes are so much fun, the coaches are knowledgeable and offer options for all levels. The class sizes are small so you get alot of 1 on 1 coaching to make sure you are doing the correct form. We are happy we stepped out of our comfort zone and joined.

Jake Strandberg 1 year ago

Fantastic experience: Great group of people and awesome coaches!! Coaches always wanting the best for you and will help adjust each workout to your ability.

Alexa 1 year ago

Fantastic experience: Very inviting and challenging environment. I enjoy the positive and motivating atmosphere!

Trees 1 year ago

Fantastic experience: This is my happy place. I love going to this gym because of the people and the atmosphere. The people are really nice and its like one big family. I also love the fact that the workout is already prepared for you. There is no thinking about what body part to workout or what movement to do because thats all done for you by the coach. Love this place!!!

Bill Kopp 1 year ago

Fantastic experience: It has been a very enjoyable experience. Good coaching. No other place I would rather be on my lunch break

Krystal Kramer 1 year ago

Fantastic experience: Positive: Communication , Professionalism , Quality Everyone is very welcoming and helpful. This Crossfit gym has people of all ages, sizes and abilities that show up and there are no judgments, just good solid support.

Tiffany Conant 1 year ago

Fantastic experience: I came here after a traumatic transition (moved from Texas to Minnesota), and talk about culture shock. Even worse, we moved in the winter. When I came across CFUS I was in the worst shape I have ever been in, in my entire life. I was up 10-12lbs, and had accumulated so much unwanted body fat. I was looking to drop weight and get toned again, and fast. In just 3 months, CFUS helped me set realistic personal goals to get me where I need to be. Now, I am more confident and comfortable with my appearance and my form. I enjoy working with such an amazing crew, whom I continue to learn from daily. I even joined a competition recently hosted by CFUS. As if all this is not reason enough to join the crew, they also have a super cool scale that gives you a break down of body fat and muscle mass. Talk about accountability! Highly recommend!

Shawn Barth 1 year ago

Fantastic experience: Super awesome gym community!! Very happy to be able to be apart of it!! Coaching staff are very knowledgeable and always willing to help!!

Matt Walliczek 1 year ago

Fantastic experience: Crossfit UNA Stamus is more than a great place to work out. Una Stamus is a community that keeps you motivated to be the best version of you, that you can be!

Todd Anderson 1 year ago

Fantastic experience: This community has everything you could possibly want when it comes to finding a place to improve your fitness and overall well-being. Accountability, great energy, constructive coaching, and every workout is balanced so you’re able to maintain a high level of intensity each workout. Love this gym!

Scott Duranceau 2 years ago

Fantastic experience: I have gone to CrossFit Una Stamus for 4 months now and have seen a great improvement in my strength and cardio. Coach Matt and Zach great and always available to help with specific goals. I highly recommend CrossFit Una Stamus.

Kara Boespflug 2 years ago

Fantastic experience: I have nothing but great things to say about this gym, its coaches and my experience here! Since joining 9 months ago, it has been great to get back into a workout routine and track progress/improvements over time. There's truly something for everyone and every skill level.

Jason Meszaros 2 years ago

Fantastic experience: I attend class at Crossfit Una Stamus 5 days a week. It has literally changed my life. Highly recommend it!!!

Brenda Haller 2 years ago

Fantastic experience: Una Stamos has been life changing both in physical fitness and in mental well being. The camaraderie here is nothing like what I have experienced before...it's amazing. More than just a gym, family who is there to cheer you on and there to pick you up when you are down. When I think of Una Stamos, I think of "no man or woman left behind." That truly is how you feel. I will never go anywhere else.

Barb Engen 2 years ago

Fantastic experience: What a wonderful fitness community! Challenging workouts, Olympic lifting skills… support and encouragement at every class! One of the best decisions I’ve ever made, an investment in my health!! ‍♀️‍♀️️‍♀️

joe conrad 2 years ago

Fantastic experience: My family and I have been active members at CrossFit Una Stamus for almost four years. It is a place that makes you feel welcomed, supported and never judged. It’s an environment that is built by its owner and all the quality coaches. They are inclusive and diverse and everybody is treated like family. I highly recommend it!

Matthew Mann 2 years ago

Fantastic experience: Classes are great! Coaching is even better! I couldn’t be happier to be apart of such a welcoming community. I’ve dealt with significant mental health issues for years, and getting back into CrossFit has not only helped me grow stronger physically, but mentally as well.

Josh Keyes 2 years ago

Fantastic experience: I have been a member here since 2018 and have nothing but positive things to say. Great coaches that both encourage you to get better and at the same time make it a fun and an inclusive experience. Highly recommend!

Rose Bringus 2 years ago

Fantastic experience: My home away from home at 5am for years now! Amazing to see the progress with Crossfit training even if you don't come from a sports background. Coaches and members will support you all the way

Jill miller 2 years ago

Fantastic experience: CFUS is "the" CrossFit gym to attend. Excellent programming led by instructors that actually train and motivate you to be your best. The culture amongst the members is family like. Never shaming and all about supporting you and making you feel comfortable. I highly recommend this gym. You won't be sorry. Cory Miller

Nicole Roehl 2 years ago

Fantastic experience: CrossFit Una Stamus is an awesome gym! They are very welcoming and inclusive. They always make you feel like you are part of the team. There’s always a great workout that can be scaled to any level of fitness and ability. They really push you to give it your all! It’s only been about 7 months and I’ve already made some awesome gains and can now perform certain exercises that I couldn’t come close to when I started!

Greg Kosch 2 years ago

Fantastic experience: Coming from another Crossfit gym I was nervous. The coaching is fantastic and the programming is the best I have used. The coaching no matter what level you are at is great and personal. The people that go to the gym are VERY welcoming along with the coaches! You immediately feel like part of the family. I was greeted the second I walked through the door and Matt the owner greeted me and asked how he could help. Love the place!!!

Elizabeth Mann 2 years ago

Fantastic experience: If you want to be the healthiest version of yourself, this is the place to build your vision. You get much more than just fitness; you build mental toughness, community and relationships, and receive guidance along the way. It is a place for someone beginning their journey or a seasoned athlete to level up. If you’ve been thinking about it - this is the place to take that next step!

Missie Schwartz 2 years ago

Fantastic experience: CrossFit Una Stamus has shown me a whole new "me". Not just physically but mentally. Exercise is good for your body. I have discovered being a member at Una Stamus has been good for my whole self. Physically, mentally and emotionally. Nothing clears the mind better than supportive coaching, an encouraging gym family and a lot of honest sweat.

Jeff Smith 2 years ago

Fantastic experience: I've loved being a part of Una Stamus! Great coaching, excellent equipment and facilities. Matt and his team have put together a special environment that caters to all fitness levels and goals. I would highly recommend to anyone.

Kristen C 2 years ago

Fantastic experience: If you are considering trying Crossfit I cannot recommend a better place to start. Matt and Zach along with all other other Coaches take the time to make sure you are comfortable with the workouts and will help you in anyway they can to reach your fitness goals. They are a great group of people who care about your fitness journey and who are very welcoming even when you have zero idea what you are doing.

Justin Cronk 5 years ago

Fantastic experience: I've been a member of 6 CrossFit gyms and Una Stamus (hands down) is the very best one. They have extremely high quality equipment, the place is spotless, the community is amazing and the owner obviously cares about his members! I can not say enough about how great this place it is, I am just happy to be a part of it! I can not recommend this place enough.

Tyler S. 5 years ago

Fantastic experience: Excellent! I've been to gyms all over the metro area and Crossfit Una Stamus is in the elite class. Great atmosphere with supportive coaches and members. If you've tried Crossfit elsewhere but weren't impressed it's worth checking out Una Stamus. Highly recommended!

Amber Hansen 5 years ago

Fantastic experience: I've been a part of a few Crossfit gyms. NEVER have I felt more welcomed than I have at Una Stamus. There hasn't been a day since I joined that the coaches don't make a conscious effort to say hello, goodbye, or ask how I am doing. They are eager to teach you the proper form for each movement and always encourage you to get one more rep in before the clock runs out. As far as their members go, they range from beginners athletes to experienced athletes but every single one of them is friendly, welcoming, and motivating. Una Stamus is usually the Crossfit gym with the most participants at local Crossfit Competitions, that is because these coaches are THE BEST and push us to do things that challenge us and bring us closer as a Crossfit family. Don't wait any longer. It is worth every penny. Join Una Stamus. You'll wish you had joined sooner!

Tyler Jones 6 years ago

Fantastic experience: Great gym and even better people. I recently completed the six week challenge that they offer and am now a full member. If you are looking for a gym that you will want to go back again and again this is the one. 10/10 will go again.

Kathy Amarais 6 years ago

Fantastic experience: Matt and Tanya are awesome! They are very supportive and encouraging, pushing you to help you reach your goals. Everyone in the gym is friendly and welcoming!

Jennifer Kulseth 6 years ago

Fantastic experience: I needed more to my workout routine, as I was getting bored and I was not seeing the improvement I desired. I have always wanted to try CrossFit, but trying to fit it into my busy schedule with young kids, and my budget was nearly impossible. I found out about Una Stamus, and their affordable individualized fitness plans through friends. Coach Matt creates a fitness plan that caters to my goals, the equipment I have available to me, and my schedule while still incorporating my other passions (running and martial arts)! The commitment is not overwhelming. Coach Matt is always there for motivation and support, and no workout is ever dull. He holds me accountable, while still being my cheerleader! I love how strong I am becoming, and my goals continue to change as I continue to see how far I am able to go with my fitness! Coach Matt and Una Stamus truly care about their clients, and love to see them succeed!

Shannon Gilbertson 6 years ago

Fantastic experience: I signed up for the New You Challenge on a whim. I am someone who is overweight, out of shape and doesn't like to exercise. I have tried every fad diet and exercise program out there and just couldn't find anything that I liked enough to stick with. That is until I found Crossfit Una Stamus!! From the very first meeting I have felt like family there. The comradery, encouragement and overall atmosphere is always amazingly wonderful. I finished the New You Challenge with a lot more muscle and endurance than I had and am now an official member and loving every minute of it. I may even have to increase my membership so I can go more often. (I signed up for 3 times per week) If you have ever been on the fence about trying crossfit, I would highly recommend Crossfit Una Stamus. Coaches Matt and Tanya are the best and will treat you like family. Usa Stamus means "Together We Stand Strong" and every member lives this and is there to help and support you in your fitness and health journey. Seriously, give them a try!! You won't regret it.

Ariel Liesch 6 years ago

Fantastic experience: I am a 6 week challenge graduate and I can honestly say UNA Stamus Crossfit has changed my life! I pushed myself to my limits during the workouts with my teammates and followed the nutrition guidelines and have FINALLY found results.. not just physically, but mentally and emotionally as well! Nothing seemed to be working for me on my own, but now I have a forever gym home thanks to Matt, his staff, and my amazing workout friends at this gym! I couldn’t be happier or more hooked!!!

Bill Perry 7 years ago

Fantastic experience: The coaches and teammates at Crossfit Una Stamus are fantastic! The monthly fitness plans are customized for me and my goals using equipment I have access to. I've had amazing results since joining the team, finishing atop the podium for the first time at the October Festivus Games and my highest placement at an OCR Event. The owners genuinely care about helping others and will work with you to achieve your goals! I highly recommend there services to everyone!

Alison Perry 7 years ago

Fantastic experience: I've worked hard to gain strength and build skills solo, but I knew my own programming wasn't cutting it. Thankfully, right when I admitted to myself I needed an edge, Una Stamus opened and came to the rescue. My goals are fairly specific, and also fluctuating with all the events I sign up for between OCR and CrossFit. Coach Matt was able to tailor my training plan in a way that has made me more successful, and given me more gains, than the whole previous year! Accountability, motivation, focus, mental strength, physical tests, and a strong team are ALL there for the taking. I've been breaking plateaus and crushing my goals, doing things I always thought were beyond my reach. Like qualifying for OCR World Championships in 2017! The strength and power I feel physically translates emotionally, and I know I am an improved athlete all around. I am definitely more of my best self. Incredibly grateful for Coach Matt's guidance and the entire USF family's support and encouragement. It's pretty fantastic what they've created in such a short time. Proud to be on this journey!

Leslie Bune 7 years ago

Fantastic experience: Coach Matt and the team with Una Stamus fitness are awesome! I've been working with them for 6 months and am so happy with my progress! The detailed monthly fitness plans are so great and specific to me! Such a positive great group to work with!

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