Information about Total Health and Fitness

E 12300 S 767
84020, Draper
+1 801-572-8050

Opening hours

  • Monday: 6:00 AM – 8:00 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 6:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 6:00 AM – 5:00 PM
  • Saturday: 6:00 AM – 1:00 PM
  • Sunday: Closed

At Total Health & Fitness, we believe that living a healthy lifestyle revolves around three things: nutrition, custom workouts, and accountability. If you're ready to take control of your health, call us today!

We don't focus on teaching you how to diet; instead, we focus on teaching you how to eat. Our proactive approach to fueling your body will not only prevent hunger and misery, but it will also provide you with the tools you need to eat properly.

The workout we create for you is based on your individual body type, fitness level, goals, and the equipment you have available. We design a resistance and cardio program that fits your specific needs and workout preferences.

You will have a weekly meeting with your dietitian to help you stay on track and achieve the results you want. Your program will be tailored to you and your needs, and we will use data from our medical grade body composition machine, your feedback, and weekly measurements to assess your progress and make changes to your program as needed.

The following client testimonials and statistics are real, but please be aware that any claims, benefits, or specific results cannot be guaranteed and may vary from person to person.


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Total Health and Fitness: Opinions

5/5 (51 Opinions)
Top Rated Gym
Dan Hendriksen 1 year ago

Fantastic experience: The crew at Total Health and Fitness is great. I knew that exercise and a proper diet needed to go hand in hand, but I learned that I really had no idea what a "proper diet" was. I was eating was less that I should have been, and leaving out key components of my diet. They got me straightened out and taught me the proper way to balance exercise and nutrition, and now it's just a part of my lifestyle!

Jared Ericksen 1 year ago

Fantastic experience: Total Health and Fitness is awesome! I am a fit weight lifter and and they have helped me keep most of my muscle mass and lose 7% of my body fat! David Johns is who I work with and he is great at what he does!

Sadie Hawkes 1 year ago

Fantastic experience: I just met with these guy and hoping to win this contest. I am one of the finalists and am praying to win. This gym looks so amazing. Everyone seems so great.. The guy I met with was so great very motivating!!!

Vanessa Kerr 1 year ago

Fantastic experience: Total Health and Fitness is one-of-a-kind. I can honestly say this is a program that really works and the fact that they hold your hand and motivate you through every step makes it very easy to reach your goals. My favorite part of the program is that you eat normal food and don't feel like you are dieting at all. I'm so much more confident when i go to the gym because I actually know what I'm doing. The custom workouts, supplements and nutrition program is based on your body composition, so say good bye to your scale. The individualized attention really is top notch! The environment is friendly, welcoming and upbeat. My consultant Jason was very professional, educated and motivational. I HIGHLY recommend him. I would not hesitate to recommend this program to anyone who would like to attain (and retain) results.

Kate Griffin 1 year ago

Fantastic experience: Everyone at Total Health and Fitness are great! They have created an environment for success and encourage you every step of the way. I love how easy the meal plan and exercises fit my lifestyle and schedule.

KYLE THOMAS 1 year ago

Fantastic experience: Wes @ total health and fitness helped me achieve my goals in 6 months that I tried through personal trainers alone for years and on my own for decades. The program really does work. Customized meal plans with real food that you actually can and like to eat. Customized exercise plans and weekly personal training and most importantly the accountability of the program. Very affordable. The program does get a person the results of both muscle gain and weight loss and most important they are sustainable once you complete the program. It is a true life style changing program.

Janice Kopaunik 1 year ago

Fantastic experience: I went from pudgy to bikini bod in 3 months with Maria. The plan was tailored needs and totally reasonable. Maria is like a knowledgeable big sister during the process, encouraging and positive, but willing to call me out when I wasn't on plan. Their new plans include personal training and supplements, which are much cheaper than anywhere else I have found. You get so much for the price.

Maddy Pugh 1 year ago

Fantastic experience: I love how Total Health and Fitness combines your diet and exercise together, all at the same place! The trainers are great motivators and it's such a friendly atmosphere! Great people to work with!

Karen Andrews 1 year ago

Fantastic experience: The gym and eating healthy have always been part of my life, but I could never achieve the goals I was looking for. Total Health and Fitness helped me break through and reach my goals. They taught me how to eat real food, get the most from my workouts and held me accountable each week. The consultants and team were great to work with. Based on my body, each week they made the necessary adjustments to my plan to get me where I needed to be! I would definitely recommend them. Regardless of your fitness goals, they have the knowledge to help you.

Benjamin Carter 1 year ago

Fantastic experience: Wes and Tiffany have been very helpful setting up my plan. They took the time to find the foods that I liked to fit my plan and the exercise schedule that fit my personal schedule. This has been a very fun process and so far the results are showing. Thanks

Bobbi Durfee 1 year ago

Fantastic experience: Personal trainers, nutritionists, and a gym all in one. Total body weight system that tells you your body weight in, muscle mass, body fat, water weight so you can see your progress. Meeting with your trainer for personal customized help!!

James Lewis 2 years ago

Fantastic experience: I was able to meet with a consultant today. She was very knowledgeable and listened really well and was engaged with what I had to share about my health. The facility is very clean and well taken care of. Several machines are available with personal training. I look forward to being able in the near future to work with them on my health journey. Thank you Amy & the Total Health and Fitness team.

Jen Pruitt 2 years ago

Fantastic experience: There are not enough positive things for me to say about Total Health and Fitness!! I have worked with David J. for over 7 years. He has taught me so much about fitness and nutrition, been supportive and encourages me every step of the way. I started as a client in the Draper office and saw such amazing results from the program that I transitioned to a virtual client when I moved out of state. It is the best investment I have made in my health and wellness journey!

Sherrie Miller 2 years ago

Fantastic experience: I am beyond grateful for this team of professionals! Without them I would not be where I am at in my transition to a healthy mind, body & soul. They truly care about each one of us. David & Austin are amazing individuals that never fail to encourage, uplift & show you how to reach your goals. No matter what your own personal health goals are they will put together an individualized plan just for you. If your ready for a lifestyle change START with Total Health & Fitness

Daniel Christensen 2 years ago

Fantastic experience: Adam helped me cut 35 lbs and taught me quite a bit about working out and eating healthy. Thank you Adam!

Connor Richards 2 years ago

Fantastic experience: I’m a firm believer of investing in yourself and your body, and doing a 12-week nutrition program (no personal training) here with Chanelle was worth every penny. Not only did she help me reach my goals and get in the best shape of my life, but she also helped me learn how to be accountable to myself and listen to my body. I feel like I dont have to force myself to “diet” and spend all day in the gym to stay in shape. Instead, I have personal experience with how balanced eating and consistency in the gym can make me feel good, energized, and see the results I want and have been chasing my whole life. Go here with determination to follow the plans you make, and it will be worth it! I can’t recommend Chanelle enough!

Bree E 2 years ago

Fantastic experience: My trainer Kayla has been awesome, she's very knowledgeable and helpful :)

Kim Bellomy 3 years ago

Fantastic experience: I started with Total Health and Fitness 14-years, and 80lbs ago! When I started, I couldn't run a quarter of a mile, never had a real eating plan, and had never lifted weights. I lost 60lb's in a few month's time working with TH&F. Since then, I have been pretty much managing myself using the concepts I learned from them. Over that time, I have trended down another 20lbs. More important than the weight, I feel fit, trim, and healthy. Eating well and being committed to regular exercise is a lifestyle I learned from the TH&F team -- Thanks!! I am happy to recommend TH&F!

adriane sāra price 3 years ago

Fantastic experience: Nutritionist Chrissy Andrus is amazing, understanding hashimoto's and PCOS has been a huge struggle for me, however she directs me, educates me and keeps me accountable in ways of being mindful what I put into my body.

tova lynne 3 years ago

Fantastic experience: My experience with Tayla at Total Health and Fitness has absolutely exceeded my expectations. I've lost and gained weight SO many times throughout life mainly because I had a horrible relationship with food. I would go through cycles of starving/depriving myself, workout a ton, and be SO hungry that I ate everything in sight. Tayla made me a plan where I didn't ever feel deprived, yet I still lost the weight, which was a concept that I never understood. I truly feel confident enough to say that I won't get trapped in that cycle anymore. She's willing to work with any diet/lifestyle. I was worried that I would by signing up for a nutritionist I'd have to swap out all of my favorite foods, but I was so wrong, she makes it work. I also hate cooking and Tayla catered to my needs by finding the most simple meals. During my time with Tayla, I've grown so much. We were able to fix the underlying problem and then the rest just fell in place. My quality of life has gone through the roof. I could go on forever about how great this program was, but I'll spare the details. Thank you thank you Tayla + Total Health and Fitness for everything!

Amanda Martin 4 years ago

Fantastic experience: I worked with Jason Manchego. He helped push me in my work outs and helped me see how strong I could be. He also help adjust my diet to include things to satisfy my sweet tooth. It has been a year since I have been through the program and I managed to keep 15 lbs off. I hope to sign up soon so I can get the extra help to get off another 15 lbs. I am glad I joined and hope to do it again!

Sierra Spencer 5 years ago

Fantastic experience: Going to Total health and Fitness literally changed my life! I worked with Anjee and she is AMAZING! She not only helped me reach my fitness goals, but she also taught me and gave me all the tools to stay looking/feeling great after my program ended. I had no idea how much I simply didn’t know before going there! Now over a year later, I still always refer to the meal plans, workout plans and healthy recipes they gave to me during my program. I am still in the best shape I have ever been in and I don’t have to stress about it. Seriously awesome experience with Total Health and Fitness! Worth every penny!

Chris Fitch 5 years ago

Fantastic experience: I have absolutely loved my experience with Total Health and Fitness! Zach Miller was my trainer and I couldn't have asked for someone better for me. He understood my issues and helped me work through them. I have had three back surgeries in the past seven years and was there for terrified to lift weights. Zach helped me know and understand the proper way to lift so I would be safe. He changed my life! I went from 32% body fat to 17%! He now trains my wife, sister, brother and sister-in-law. I would recommend Zach and Total health and fitness to anyone!

Ann Olson 5 years ago

Fantastic experience: Love this program! They seriously know exactly what your body needs to shed unwanted fat. They focus on fat loss/muscle gain instead of just weight loss, which is key to getting your metabolism going. I highly recommend them!

Lee Weatherhead 5 years ago

Fantastic experience: Total Health and Fitness changed my life. Jamie taught me how to fuel my body properly while loosing body fat. It has elevated my triathlon racing to a level that I couldn’t have imagined. I went from an average triathlete to qualifying for the Ironman World Championship

Danielle Darling-Moe 5 years ago

Fantastic experience: I've done Total Health and Fitness a couple times before and have always had great results.Doing this program before, I knew that I would never be left feeling hungry and I'd have plenty of energy. Hitting the gym was previously a challenge for me. I got out of the routine and couldn't bring myself to walk into a gym anymore. With personalized gym plans, I got into a habit of going and now can't imagine missing as much as I did before. I'm stronger and happier than ever! It has been eye opening to see how uneducated I was about food and exercise. I have learned how to eat right and maintain. Without the constant reassurance and motivation from my dietitian Anjee, I wouldn't have been able to achieve such awesome results.

Kristen Cambridge 5 years ago

Fantastic experience: Working with Jaime has been life changing! She knows how to work with endurance athletes. She helped me drop from 26% body fat down to 18 % while training heavy for Ironman Oceanside 70.3. I learned how to have a healthy relationship with food, and finally solved the puzzle of how to eat to perform. Jaime would dial my calories in based on my training schedule for the week, and gave me strategies for being successful fueling during long workouts. I learned how to keep my metabolism reved, and I get to eat a lot of food. I used to think I had to starve myself to be thin. I had a real fear of food before I started this program. I am so grateful for this program. It gave me the tools to know how to eat healthy for life. This program is worth every penny! If you are looking to change your life, and look and feel better, I highly recommend working with Jaime. She will get you results.

Becky Rodeback 5 years ago

Fantastic experience: This is by far, the best thing I have EVER done for myself! Anjee was AMAZING!!!! She has so much knowledge regarding diet & fitness and was vital to our success! My husband was so skeptical, but he ended up passing his goals and looks great! I ended at 14.4% BF and for a 55 year old woman, pretty dang proud! WORTH EVERY PENNY WE SPENT!!!!!

Jessica Munk 5 years ago

Fantastic experience: I LOVED my trainers and nutritionist, Anjee! My plan was very custom and accommodated my needs and schedule. I felt comfortable working out in the facility and met my goals!

Rob Greenburg 5 years ago

Fantastic experience: I have worked with David Johns off and on at Total Health and Fitness for several years now. All of the employees there really know their stuff and have helped me dial in my diet for great results. Best thing is they base it on foods you like and is easy to maintain. Its not only for those who are out of shape either. I’m in great shape, but occasionally need to get myself back on track and have some accountability and Total Health and Fitness is the best I’ve found for helping me do this. I would recommend them for anyone trying to improve their overall health or fitness level...beginner to advanced!

cliff morgan 5 years ago

Fantastic experience: Angee Barber is a “Rock Star” in the realm of Nutrition & Personal training.With her expert knowledge and guidance my life has been forever changed for the better, losing 25 lbs and aprox. 10% body fat in16weeks.Throughout the process Angee provided me with numerous menu options keeping my palate interested, You need never get bored or tired of eating the same repetitive meals.Our weekly sessions kept me accountable and excited to see the positive changes that slowly but steadily occurred.Don’t let the little sweetheart persona fool you, She’s tuff as a 2$ steak but if you’ll follow her lead and do the work she’ll get you where you want to be.Thanks forever Angee ,much Love & Respect, Cliff

Ryan Lang 5 years ago

Fantastic experience: I have known and worked with Maria for three years now and she is amazing! She has helped me reach my peak performance levels physically and more importantly, I value her friendship. THF rocks and I would recommend them to anybody!

Sarah 5 years ago

Fantastic experience: I've been going to Total Health and Fitness for over a year and can't say enough about it. I've had great results and my consultant, Chrissa, has made the process so easy - my appointments are fun, she is a genius when it comes to meal planning, and she's always there to cheer me on with my fitness goals and achievements. Going in for an initial consult was the best decision!

Emily Rose 5 years ago

Fantastic experience: Working with Bailee truly could not have been better. She was upfront and honest with me from the start and educated me every step of the way to make sure I was capable of managing my weight on my own upon completing the process. Bailee became a friend to me over the course of my 6 month program and kept me accountable to help me reach my goals (I lost 10% body fat and 6 in of my waist!). As a vegetarian, I was nervous about the meal plans being bland, but they never were. She always gave me meal plans that I enjoyed and gave me workouts that pushed me to build a better body. I was so happy with my results and so grateful to have had the opportunity to meet and work with Bailee!

Cydnee Farmer 5 years ago

Fantastic experience: I loved my experience at Total Health and Fitness! My consultant, Jamie, was both professional and personal. She had high expectations then cheered me on to help me exceed my fitness goals. I learned so much about exercise and nutrition and was amazed at the consistent results that came from following my personalized exercise and nutrition plan. I loved that the recipes were simple and delicious and were made by fresh ingredients I could find at the grocery store. At the end of my 12 week program, I lost a total of 15 lbs of fat and felt strong, healthy, and empowered. Thank you, Total Health and Fitness!

GT AUTOMOTIVE 5 years ago

Fantastic experience: The program works! The nutritional training is invaluable and the workouts have improved the use of my legs since back surgery a year ago. I've already lost over 30 pounds with another month to go. Donna has been great to work with and encourages me to work hard and stay on track.

Paula Hardy 5 years ago

Fantastic experience: I love Total Health & Fitness. I have gained strength I didn't know I had. Donna has been so patient with me and pushed me further than I would push myself. I love the one on one attention I receive. I look forward to working with Donna each week. She has encouraged me along the way and is just a phone call or text away when I have questions or concerns. The facility itself is always spotless! The staff is great! I am so close to my goals and look forward to the maintenance phase.

Kim Thomas 6 years ago

Fantastic experience: I had a great experience with Total Health and Fitness. At 59 years old, running was not enough to keep my weight where I wanted it. With the help of Bailee, I was educated on the proper food combinations to eat daily. Coupled with eating, Bailee taught me to keep my heart rate in the fat burning zone and to build up the necessary muscles to strengthen me as a runner. It was hard work but a great experience. I plan on using the tools I learned for life. Thanks Bailee and Total Health and Fitness!!!

Dianna Iwaniec 6 years ago

Fantastic experience: This is the best money I've ever spent. I put myself first and because I did I'm a whole new person. I've learned so much; I've learned how to eat proplery without starving! I've expanded my food choices and have come to understand how to read food labels! The workouts rock, they are fun and easy to follow and the trainers always push me while making sure I don't get hurt. I honestly can't say enough about Total, Health and Fitness! It has completely changed my life and will stay with me as long as I live. This isn't a gimmick! Thank you to Wes for giving me the direction and guidance!

Majesta Herrera 6 years ago

Fantastic experience: This is a great atmosphere for women and men that want to get in shape but don't want to go to a commercialized gym. I've spent hundreds of dollars at gyms with no positive results. With TH&F I've seemed great results and I enjoy the one on one personalized training that and a do-able weekly meal plan. All the staff is friendly and know you by your name. You make friends and you strive for reachable goals and keep you excited to keep pursuing on the right path. Thank you Maddie for always pushing me to be my best and encouraging me.

jamie kim 6 years ago

Fantastic experience: Everyone thus far has been very nice to me. I am very trusting of my coach in both nutrition and exercise. Great location. Very good program. I highly recommend it. I've only been doing this for around 2 weeks now and I am already seeing wonderful results. I feel like it will propel me into a great life of healthier living. And I am feeling a lot more confident in myself after only these two weeks.

Gary Stewart 6 years ago

Fantastic experience: Bailee is fantastic, she is an awesome health coach and trainer. I lost 14 lb. and 3% body fat my first month and feel great. I recommend Bailee and Total Health and Fitness if you want to change your life.

Lorrie Healy 6 years ago

Fantastic experience: Still using the plan Maria prescribed for us and it has been fabulous. She's a good instructor and our experience with THF was nothing but positive. The results are stellar.

Andrew P 6 years ago

Fantastic experience: Total Health and Fitness has been the best experience for me. I have learn so much about nutrition and fitness. Jason Manchego knows his stuff! If your looking to build muscle or lose weight - He's your guy!

Chris Alder 6 years ago

Fantastic experience: Wes has been amazing, motivational, and has probably saved my life. I have lost 60lbs but more importantly I have my life back, at 45 I am in my best shape. Thank you THF

Lisa Dayley 6 years ago

Fantastic experience: If you're looking for a personal and customized fitness/nutrition plan, THIS IS THE PLACE! The facility and staff are professional and friendly. They push and encourage you throughout the program, so you realize your full potential. They teach you how to integrate health and fitness so it becomes a part of your every day life. You gain knowledge that extends well beyond the weeks you actually train with them. Well worth the money!

Clint Christensen 6 years ago

Fantastic experience: We've been doing the program for almost 6 months and have loved it. We especially love Jamie as a consultant and Tiffany as a weight trainer. Thank you TH&F!!!

Christine Waddell 6 years ago

Fantastic experience: Wes knows his stuff and is wonderful at motivating me to stick to the plan. I see Maddy as my personal trainer and she pushes me to always lift more. I can't thank them enough for changing my life.

Candace Williams 6 years ago

Fantastic experience: The team at THF Draper is fantastic to work with. I lost 25 lbs. The team made it painless teaching me healthy habits along the way to ensure I made a lifestyle change to keep the weight off when my program was complete. I would highly recommend Total Health and Fitness for anyone that wants to improve their health.

Erin Olsen 7 years ago

Fantastic experience: I gained my weight over 10 years ago, and I have tried everything to loose my weight and then some but was unable to loose the weight. I heard about Total Health and Fitness watching Good Things Utah and with the many trips down to Salt Lake with my parents for medical appointments I decided to schedule a free consult with David Johns. On August 18, 2015 I signed the contract that changed my life for the better. My first weigh in was at 192 but on the day I signed the contract I weighed in at 195. Friday, February 5, 2016 (my last appointment) I weighed in at 151, granted I didn't reach my goal of 130 but I lost 44#'s and 37 inch's in 6 months. I have chosen to finish my weight loss on my own and feel confident with the plan that David set up for me, I will reach my goal quickly. David Johns listened to my concerns of how my body felt when I ate, which were bloating, and abdominal pain. David also listened when I was hitting my hard and difficult times such as the death of my father and my demons of an eating disorder (anorexia). My mind would tell me that the only way I could ever lose the weight was starving myself, it worked once it can again. David explained to me how important it was to eat and exercise to lose the weight. My weight fell off extremely fast, sometimes faster than normal. With in the first month I lost 10.7#'s. If you follow the nutrition and exercise plan you will succeed, I promise. I will turn 49 in March and you hear that once you hit your 40's and or 50's it is hard to loose the weight and you lose muscle, I have lost the weight and gained muscle in the process. The decision for me to sign that contract on August 18th was the best thing I did for myself and I have my future to look forward to. I great big THANK YOU to David Johns, you are awesome.

Dallin Moulton 7 years ago

Fantastic experience: I'm currently training at THF and I have seen amazing results in the seven weeks of working with Donna. I've never known how to really control my diet until I was taught how. The trainers work with you and create a meal plan which was the key to my success.

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