F45 Training Colorado Springs Central

Fantastic experience: F45 is hands down the best workout you can incorporate into your fitness journey, as well as an amazing place to add other like minded people to your fitness journey. Check it out!

Fantastic experience: So glad I gave F45 a chance! Love the workouts, trainers, and atmosphere. Always a great mix of music to keep you motivated. I can't wait to see how hard I can push it and see what shape I'll be in attending F45.

Fantastic experience: I was looking for a gym that would help hold me accountable & push me to do more….I found that at F45! Great workouts, coaches & music! They are all encouraging & super helpful. Love they take time to ensure you have good form & they are always full of energy which certainly helps at the 5:15am class!

Fantastic experience: Does the “F” in “F45” stand for Fan-friggen-tastic? If so it’s a ding dang understatement. This gym is the bees knees, the cat’s pajamas, the absolute best place to get your workout on. Excellent trainers, cool fellow worker outers, sparkling clean and organized to the tee.

Fantastic experience: F45 is the best gym ever! I can definitely feel my body transforming. I was able to lose weight quickly after having my first babe! Marlon and Brandon are amazing coaches and push you to do your best to the end of the workout!

Fantastic experience: Great gym with some of the best trainers around. The energy of this studio is unmatched…and it’s clean!! Happy to be part of such a fun, supportive & strong community!

Fantastic experience: Positive: Communication , Professionalism , Quality The coaches and community at F45 get me up every morning excited and ready to go! Everyday is something new, fun, and challenging! Couldn’t recommend it enough!!

Fantastic experience: I finally tried F45 a few weeks ago. So far I really love it! It is exactly what I was looking for in addition to my other workouts. The staff is so friendly and very motivating during class. I am newer to lifting heavier weights and the instructors always make sure I have the correct form which is appreciated. I plan to stick with them for a long time!

Fantastic experience: Absolutely love how welcoming this community is! The workouts are fantastic and everything is set up and planned out for you! The coaches are amazing and will help you whenever you want! Everyone here is great!

Fantastic experience: The perfect workout experience, you're in and out in no time and get a full workout. It's perfect for me and the trainers are helpful & positive. I would definitely recommend to anybody!

Fantastic experience: F45 is totally addicting. The classes are fun and the trainers are all knowledgeable and very welcoming. I like the 45 minute length. I remind myself I can do anything for a short period of time. Try a class. You will keep coming back.

Fantastic experience: Love love love! The staff is so welcoming and encouraging, and the workouts are AWESOME. I feel challenged and motivated every time I step into their facility. You’ll leave feeling amazing! Definitely recommend!

Fantastic experience: F45 is amazing! I have never done group workouts before joining F45 but the coaches and community have made me feel comfortable and welcome. Brandon has excellent communication and quick to respond to my questions regarding my membership and Coach Amy has been encouraging throughout my first week here. I am excited to continue going to classes with a great community of people!

Fantastic experience: The coaches are great! The workouts are varied and before you know it you’ve completed a great workout. No boring workout sessions here!

Fantastic experience: The coaches here make the difference! All are professional, friendly, and helpful -- always willing to take the time to help improve form or suggest alternatives movements. I really enjoy the varied programming with consistent strength and cardio-focused days during the week. Easy to follow routines and tons of different exercises throughout the week to keep things both interesting and fun. A great way to spend 45 minutes!

Fantastic experience: When my gym closed due to a second COVID outbreak, I knew it was time to look for something else that was more organized with stronger communication. I have family that does F45 in Texas and rave about it all the time so figured the timing was finally right to give it a shot. I just finished my first week trial at F45 and after the first day I knew I was going to sign up. It blows my mind how much we do and how efficiently we do it in such a small space. I love the creativity of the workouts and all of the equipment. Everyday some new piece of equipment is added which keeps it interesting. (I have no idea where they keep it all!) In the span of 5 days at 5:15 AM I have had 6 different trainers which allows for diversity in how they coach you but also prevents them from burn out. I have also been impressed that 2 trainers will tend to be available for a small amount of people so they are constantly working 1 on 1 with you. The caliber of the trainers is very high. It's obvious that they are experienced and have a high standard in who trains. I have a very specific injury that I explained to all of them very minimally and the modifications that they have provided me have been challenging but also safe so I do not reinjure myself. This is definitely one of the highest quality group gyms I have come across in a long time. It's fun working out again and I am so glad I made the change.

Fantastic experience: Positive: Professionalism , Quality I fell in love with this place in a matter of sessions! The trainers are energetic, attentive, and willing to go the extra mile to help you reach your fitness goals. Everyone works extremely hard during class as well which i so motivating and nice to see! F45 is absolutely worth your time, money, and effort.

Fantastic experience: F-45 is my new favorite workout! I love the atmosphere and the workouts really challenge me. The trainers are also super motivating and helpful when it comes to form. I felt like I wasn't making anymore progress from working out on my own and wanted to try something new and F-45 is the perfect place to do that! I love how they incorporate cardio and lifting and the workouts are quick and I leave feeling amazing.

Fantastic experience: My husband and I are are loving F45! We are visiting Colorado Springs and wanted to keep up with our working out while on vacation, and this gym has been perfect. We have felt very welcomed and had great communication with Sue! Also love how Amy has pushed us in class and is so personal. Hate that we’re only visiting because it’s a great place to stay!

Fantastic experience: F45 is worth every cent. Each workout is a bit different and keeps you engaged and challenged. The team off Nevada Ave is always super helpful and encouraging.

Fantastic experience: I was fortunate to win two weeks of training at F45 Colorado Springs Central, and honestly was a bit hesitant to attend! I thought I wouldn't be able to keep up and was afraid of the intensity level of interval training. The first class was HARD, but I felt pretty awesome for completing it -at my own pace, and with passionate and caring support from the trainers.- I went back and went back again, and again, and could feel myself getting stronger, leaner, toned and all with more and more stamina. After two weeks, I joined - How could I not! The progress made in only two weeks was exhilarating! For at least five years, I've said I'd be "ready" for summer and the beach, and never quite got there. Today was my 15th training session in about 4-5 weeks, and I can honestly say that I feel great, I'm loving F45, and I can't wait to see where it takes me - and I'm ready for the Summer!!! -V/37 years old/Momma

Fantastic experience: Positive: Communication , Professionalism , Quality I was welcomed with open arms during my first week and my experiences just keep getting better. I love the format... constantly changing but targeting a variety of different muscle groups and FUNCTIONAL actions. I’ve tried a variety of different gyms and fitness classes but I love this one the most.

Fantastic experience: I love everything I got from my personal trainer for a couple of years.. but it was really expensive! I discovered F45 & I realized that I got the same motivation, for a fraction of the price! It’s a wonderful place & I’m so thankful! If you’ve never been, I would try it just to see!

Fantastic experience: The most fun you'll ever have working out. I don't know how they manage to make it so much fun when your heart rate is maxxed out and you're absolutely dying, but it really is a blast. Awesome coaches. And it will help your fitness tremendously for other sports as well. Highly recommend you give it a try!

Fantastic experience: Positive: Communication , Professionalism , Quality The training team made me feel so welcome on the first day! The staff and fellow members have such a fun and positive attitude that make you want to come back. Every workout I feel motivated to push myself harder and leave feeling accomplished! Would highly recommend this studio!

Fantastic experience: This place is FANTASTIC. I’ve been a member of a lot of gyms as well as at-home/online workout programs and none have produced results like F45 has. The workouts are fun and fast, and THEY WORK! I have lost weight, toned up & gained muscle. I love the combination of strength (weight training) and cardio days, and the HIIT format instead of a “lift as heavy as possible a few times” approach. The expert coaching really helps me to learn techniques for lifting and to push myself when I might plateau. Not to mention the coaches’ enthusiasm that keeps you laughing & gets you through the door every day! I love my F45 family! — Oh and if you do the Challenge (menu program) as well, the gains are amplified even more!

Fantastic experience: I honestly cannot say enough good things about F45. The workouts, coaches, facility, and community are top-notch! I am no good at working out at home or on my own, group workouts are definitely more my speed. The workouts are quick, effective, and convenient, and the coaches are knowledgeable, personable, and motivating. I have been a member since the studio opened last year, and it truly feels like home. I've tried just about every type of group fitness class out there, and this one definitely gives you the most bang for your buck. They have been especially supportive to their members throughout the COVID pandemic by offering online Zoom classes and recorded workouts. They held outdoor boot camp classes this summer prior to reopening the studio, and were prepared to start offering classes in a safe environment as soon as gyms were allowed to reopen, which has been a lifesaver for me. I highly recommend F45 to anyone looking to start, or continue, their fitness journey!

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym and they’ve taken extra steps with masks and sanitizing since the “c-vid word” arrived. Great communicators, very easy to schedule and work with. Great, butt kicking workouts! Lots of weight options at every station so there’s always a great challenge!

Fantastic experience: We have tried F45 a few times in the past and absolutely loved the workouts. Finally decided to pull the trigger on a membership and couldn’t be happier. The workouts are fantastic and the coaches are great!

Fantastic experience: Prior to trying out F45 I had never lifted weights or spent any time in a traditional gym setting for fear of looking stupid because I didn't know what I was doing and potentially injuring myself by lifting incorrectly or doing something wrong. The coaches at F45 immediately put my fears at ease by walking through at the start of class exactly what we were doing in each station and monitoring everyone's form throughout class. I'm so thankful I tried it out - people at all levels of fitness are truly welcome!!

Fantastic experience: Positive: Quality I attend the central location and I LOVE the trainers! I always feel confident that they will push me while keeping me safe. The planned alternating workouts, leave me feeling like I’m really getting a full body workout!

Fantastic experience: F45 is not just a workout - it's a community. The F45 coaches and members are so motivating and inspiring and I genuinely look forward to working out every day. You will leave in a better mood than you came in - guaranteed! The energy is fun, the the workouts are challenging, and most importantly, they produce real results. I wish I would have become a member sooner. You will not find a better workout in Colorado Springs!

Fantastic experience: Positive: Communication , Professionalism , Quality F45 has been the most challenging and fun workout I’ve ever done. The coaches are motivating, friendly and always challenging me to push myself harder. I genuinely look forward to getting drained by the workouts everyday. Do yourself a favor and sign up for the free week trial. You’ll be hooked!

Fantastic experience: Positive: Communication , Professionalism , Quality Great workout environment!!!! If you are a beginner you should consider F45 , they will help you to get you on a great start. The coaches are amazing here , they are always attentive helping out every person on their form.

Fantastic experience: This has become my favorite workouts I've done in a while. Good mix of alternating strength and cardio days with a nice hybrid session on Saturdays. The coaches do a great job of pushing you when you need it and challenging you to get every last rep or lap in. For any of the strength exercises, there is a strong emphasis on form and safety. Highly recommend. Kicks my tail for sure, but has definitely helped get me in better shape.

Fantastic experience: Truly a wonderful experience! As a former competitive athlete, it’s hard to find a place that will really push you but always have your back, and make you feel like your are a part of something. F45 definitely does that, and cares about everyone. They are also taking great precautions in align with CDC recommendations for covid. I feel safe and supported :) highly recommend!

Fantastic experience: F45 has been a great experience since the reopening. They are taking every precaution and sanitizing very well. It is a great workout that keeps you engaged and motivated with excellent trainers ready to help you at all times. If you are looking for a great environment and a great workout this is your place. Workers are different everyday and always awesome.

Fantastic experience: Positive: Communication , Professionalism , Quality I started F45 going on my 4th day now! And Marvin is wonderful making me feel confident about teaching my goals! Sue the owner made me feel so confident in my goals when she called me as soon as I signed up! Great place I highly recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality I love everything about the place! I have been coming here since it opened in October and absolutely love the workouts! The coaches are just the best! They help keep me accountable, make it fun, and make sure I use the correct form.

Fantastic experience: Positive: Communication , Professionalism , Quality I look forward to each workout at F45. All the coaches are so helpful and encouraging, no matter what level you’re at. The facility is always clean and well kept. Great gym!!!

Fantastic experience: Joined just because I was sick of the weather outside last winter. I now can’t miss my 5am classes. Absolutely love the facility, workouts, and coaches. They went above and beyond to keep us all motivated during the Stay at Home order and are doing all they can to keep us safe and healthy now that we are back at the gym. Take the class once and you'll be coming back all the time.

Fantastic experience: F45 has been an excellent overall workout environment. The instructors are motivating and willing to make sure that individuals are doing the moves correctly. The classes themselves are highly efficient; ~40 minutes of exercise done across different stations. I especially appreciate how strength training is emphasized & feel that I have gotten stronger in doing the workouts over time. Also, the warm-up / cool-downs are also effective and essential. The community is also fantastic - it is truly a team environment. The COVID precautions (temperature checks, sanitization, masks when not socially distancing) are very complete. Highly recommend!!

Fantastic experience: The classes are amazing. They have done incredible work during the pandemic to make sure their members feel safe. Sanitation is excellent and great communication on expectations and requirements. I love the fitness family here!

Fantastic experience: F45 has been an amazing environment for me. I have not worked out in literal years and I actually wake up excited to go. The staff is incredibly friendly and will help you with any questions or modifications you might need. I love F45!

Fantastic experience: It's an awesome place to be at and the workouts are fun! The peopel are very friendly and most of all the trainers are amazing! They help you every step of the way to help you meet your goals! Reccomend it to anyone!

Fantastic experience: I'm in the best shape of my life because of these guys. The classes are tough, but they go by so fast! The trainers really know how to coach and motivate and that's a big plus for someone new to training. I love the strength building days, because I can really see a difference in my muscle mass. You see results really quickly and everyone is like a family. It's def worth trying a class!

Fantastic experience: The most amazing gym I've ever invested in!! Amazing workouts and such a team atmosphere! Don't be afraid to come alone everyone is so nice and supportive and the coaches are amazing! Best torture ever!

Fantastic experience: Best workout you can get in the Springs! The coaches are all awesome. Even at 6 in the morning they're hyped and ready to go. Love the music they play too! Great mixes. Strength days are the best but Saturdays are my fav when the DJ is there, feels like a party. Highly recommend this place if you're looking for a group training gym!!

Fantastic experience: A lot of people complain about the cost of paying for gym membership. Look at what you spend on new outfits you don’t need, eating out, drinking out, add all of those up, and you won’t come close to the minimal cost of a membership to this outstanding organization. The trainers are dedicated, funny, knowledgeable and help me modify each workout to my beginner level ability. I watch them challenge the super fit folks too. It’s hard to find a group to workout with, and this day in age when everyone thinks accountability is only achieved through social media posts, this group has filled a huge gap in my life and my health. You can’t cut any corners. You have to sign up, sign in, show up and patiently repeat each day until the results come. I found a lifestyle change with F45, not just a gym. All the high fives and I’d give 10 stars if I could!

Fantastic experience: Finding F45 after moving to COS has been a game changer! I was so glad to find a gym that consists of workouts that I love (and am familiar with) and trainers that are fun, kind, knowledgeable, that push everyone who comes to do their best each day! Thank you to all the trainers like Felicia, Marlon, Ellen and Amy for being awesome and helping me get back into shape! Y’all are the best!