Sabo physical fitness center

Physical Fitness Centers are designed to help Soldiers stay physically fit and productive by promoting fitness for both Soldiers and their families.

To register, please print out the Lozada Unmanned Registration Packet (.pdf), complete it, and return it to Lozada or any of the other PFCs during open hours of operation.

There are eight Physical Fitness Centers (PFCs) at Fort Campbell that offer different fitness opportunities to suit your needs. Please have a look at each facility to find the one that's right for you!

Sabo was opened in March 2004 and is located in the area of 2nd Brigade barracks. It is a free facility, which means we do not charge a fee for any of our activities or to utilize the facility.

The Sabo gymnasium has two full-sized basketball courts that can also be used for volleyball and soccer. The gym can also be used for change of commands, deployments, and re-deployments. We have a spacious multipurpose room and a new layout for the cardio and weight lifting areas.

The Lozada PFC was built in 1963 and consists of 27,618 square feet. In 2011, a 7,200 square foot addition was added to the facility, which has been designated as the weight room. The facility offers:

Lozada PFC has a full sized basketball court with synthetic polymer flooring, large cardio area, and co-ed sauna. In addition, Lozada has a large weight room and Spin bike/Well Beats room. On holidays, the hours for Lozada may vary, so it is best to call ahead of time to 270.798.4306 to check.

The cardio room at Estep is full of different machines to help you get your heart rate up, including ellipticals, treadmills, recumbent bikes, Adaptive Motion Trainers, a Summit Trainer, Jacob’s Ladder, and stair climbers. They pride themselves on having a well-maintained facility and offer a variety of fitness classes to meet the needs of every patron.

The current schedule has a range of options to choose from. You can find popular certified instructor-led classes like Zumba Fitness, Cycle, Total Pump, R.I.P.P.E.D., TRX Circuit, Belly Dancing, Pilates, POUND, Sweat & Sculpt, Dance Club Fitness, PiYo, and more. We also have an exclusive program at Estep called Boot Camp Xtreme (BCX). This five- to eight-week intense program consists of the three major fundamentals of fitness: cardio, strength, and agility. It's as much physical as it is mental. BCX is offered twice per year with a spring and fall session, and it's limited to 20-30 participants. BCX is not held within the walls of Estep but rather outside in the elements and at various MWR locations.

The Gertsch Physical Fitness Center (PFC) is committed to helping Soldiers stay ready and productive by promoting fitness among Soldiers and their families, unit morale, a sense of community, and a high quality of life in accordance with Department of Defense Directive and DFMWR Policy.

Gertsch PFC is located near several housing areas and post Lodging. It is easily found from off-post by coming in from Gate-6. Built in 1970, Gertsch PFC has a 8,560 sq ft weight room with a large variety of resistance machines and exercise stations.

treadmills, ellipticals, recumbent bikes, and stair climbers The activities that patrons can do at the gym range from people who are just starting to work out and want to tone their bodies, to people who are recovering from an injury, to competitive bodybuilders and people who lift heavy weights. At the gym, you can do a workout that works your whole body, or you can focus on just one muscle group or one joint. There are also a variety of cardio machines that have recently been added to the gym, including treadmills, ellipticals, recumbent bikes, and stair climbers.

Gertsch PFC is popular with active duty military, Army civilians, retired veterans, military dependents, and authorized long-term contractors.

The free weights area has dumb bells, bar bells ranging from 5 to 75 lbs, rubber plates 10, 25, and 45 lbs, squat racks, and adjustable benches that can be used for a variety of exercises. We have 2 large mats that can be used for combative purposes upon reservation request. Reservation is always welcome during the hours of operation.

This class is a great way to get started with aquatic fitness and to prepare yourself for the next level. It combines different types of resistance and cardio training, using both shallow and deep water.

A fitness program that uses a mixture of your own body weight and resistance equipment to build strength, balance, flexibility, and core stability.

This class is perfect for those who are new to exercise or who are not very fit. The steps are easy to follow and the aerobic intensity can be adjusted to each individual's ability. There is no need for a partner or any special dance ability. Country Heat Live classes are high energy and low impact, making them perfect for anyone to follow along.

Looking for a workout that will give you a great cardio workout and plenty of strength training? Look no further than Cycle Fusion! This unique class combines high-energy indoor cycling with weight lifting to give you a workout that is both fun and effective. With moves and equipment that can be easily modified, Cycle Fusion is great for people of all fitness levels. So what are you waiting for? Jump in and get ready for an amazing workout!

Indoor Cycle/Spin® is a great cardio class. It uses stationary bikes to simulate an outdoor bike ride, including flat roads, hills, sprints, and jumps. You'll burn a lot of calories, and your lower body will get toned and firm.

Integrated training is a program that incorporates multiple types of exercise together into a single program. An example of an integrated program is one that includes flexibility, core work, balance training, resistance training, and cardiorespiratory exercises together into a single workout session.

MMA Conditioning is a workout that is inspired by mixed martial arts and puts a little bit of hardcore into exercise. The class is a total-body sculpting class that is non-contact and high-energy. The class combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more. The class is designed to teach anyone how to move and train like a fighter with agility, control, balance, and precision. The class is a high-energy workout with 3-minute rounds of fight combinations, spikes, and conditioning movements. The focus of the class is core-centric movement that is designed to develop a strong and powerful core.

If you're looking for a fitness class that's always different and keeps you guessing, our Morning Mash-Up is perfect for you. This hour-long class is a mix of cardio, HIIT, strength training, and dynamic flexibility, so you'll never know what to expect.

We understand that parenthood can be hectic and we want to help! Bring your child/children (ages 3 and up) to workout together and have some family fitness fun! Boot Camp is a total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability.

This 45 minute class is designed to give you the strongest ride possible, with intense hills, jumps, sprints, and runs.

This class is designed for people who are mentally tough! It is a total body strength, cardiovascular, and endurance workout. You will use a lot of different equipment and your own bodyweight. Be prepared to work hard and get rid of the stubborn fat that seems to just keep holding on.

If you want to try something new or outside of your comfort zone, come to Spin/Barre Fusion. This one-hour class is good for all fitness levels. You'll burn fat while also building long, lean, strong muscles. Join us for 30 minutes of intense indoor cycling, followed by 30 minutes of tough pulses from a great barre class.

This class is a combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. It is a low impact, yet challenging high energy workout that is similar to Vinyasa style yoga. You will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection.

This workout is a combination of high-intensity interval training (HITT) and strength moves, designed to help you get fit quickly. The workout includes cardio drills, plyometrics, and bodyweight strength moves, with no weights required. The exercises can be adapted to suit any fitness level.

This is a dance fitness class that is a lot of fun and also provides a great workout. The music is mostly hip-hop and the moves are challenging but easy to follow.

This boxing class will focus on both offensive and defensive aspects of boxing, including head movement, footwork, counter punching, and blocking. The class will also include cardiovascular exercises, muscle group exercises and additional instructional time to ensure all participants are up to par on proper boxing techniques.

This class is a high-intensity cardio class that is appropriate for all fitness levels. It will help you lose weight like you never imagined.

Zumba is a fun and high-energy dance fitness workout that features Latin, Hip Hop, and various other dance styles. This class is moderate to intense, yet appropriate for all fitness levels, since you are the dancer moving to the beat of the music.

Our trainers are passionate about helping people of all ages gain confidence and feel better about themselves. They do this by helping them achieve their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. They design each training program to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level.

Our goal is to help you not only reach your full potential and goals, but also to educate you on how to get there and maintain an active lifestyle. So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, we can help you!

The benefits of working with a personal trainer include receiving customized attention, perfecting your technique to maximize the benefits of your workout, and being held accountable to your specific fitness goals.

This workout is for ANYONE! Whether you've hit a plateau, are new to working out, or are seeking more guidance with your workouts, this workout is perfect for you. If you're training for a specific event, this workout will help you reach your goals.

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