Balanced Bodyworks

Fantastic experience: Lynn is great! I hadn't exercised for quite some time. She started me off slowly and watched carefully to make sure my form was correct to avoid injury. She uses a variety of exercises to get results and strengthen areas that may be injured or weak. Lynn has a wealth of information regarding exercise, health, and nutrition.

Fantastic experience: Lynn is an understanding personal trainer who pays attention to the objectives of her clients and customizes their exercise program to their individual desires. She is a great nutritionist and takes into account the entire person. She is accommodating, inspiring, and genuinely cares for her customers. Not only is Lynn knowledgeable and experienced, she follows her own advice. Jo Ann L.

Fantastic experience: I have the utmost praise and respect for Lynn as a physical trainer and an individual. After years of neglecting my health and wellbeing I took a big step forward and reached out to Lynn to improve my physical health. After a thorough assessment she developed a program to fit my needs and has been with me every step of the way. As a result I have improved stamina, strength and agility. I highly recommend you reach out to Lynn; you'll be glad you did!

Fantastic experience: I've never really been one of those people that enjoys exercise. However, I'm headed off to college in the fall and since I was hoping to start school a little fitter and a little slimmer, I started working with Lynn. She has tailored a fitness plan to fit what I need, taking care to work around physical limitations such as past injuries and back pain. Beyond just being my trainer, she is fun to talk to and she shows genuine interest in what I have to say. She emphasizes the importance of regular exercise, eating a balanced diet, drinking plenty of water and getting the right amount of sleep to promote overall health. She also has a great sense of humor, which is always a bonus. A few jokes to lighten the mood during a tough work out really seems to do the trick. I've been able to stick with the fitness plan Lynn has set for me far longer than any kind of exercise plan in the past. --Kayla D.

Fantastic experience: What a difference having Lynn as my fitness coach. She has put together a plan specifically for me to make me stronger and fitter for my active lifestyle. With her guidance I can do this work out in my own home. I was stuck with the extra pounds I'd acquired and she has also coached me on how to eat. This eating plan has really worked for me and its something I can do for the rest of my life. Not only do I appreciate her professionalism but her friendship as well. I look forward to every session. Linda Z

Fantastic experience: Lynn at Balanced Bodyworks, is an awesome personal trainer. Lynns dedication to her clients training needs and goals is excellent!! Lynn really taught me the value of strength training and its role in getting and keeping a healthy and fit body!! I have some past injuries which affected my ability to do some exercises. Lynn was able to accomodate my needs easily into a workout that helped strengthen my body to a degree that I had never achieved before. I also never injured myself under Lynns guidance, so I never lost valuable workout time! Working out with Lynn was always fun, challenging and totally satisfying. I unfortunately moved to CA otherwise I would still be working out with Lynn at Balanced Bodyworks!!.

Fantastic experience: After having trouble trying to get my health back from being on the brink of death three times, I found Lynn and my life changed for the good again. I am almost back to 100% after two years of suffering through all forms of medication for celic disease. Lynn's knowledge of exercise and diet was the turning point to my recovery and I can't begin to thank her enough for her input and vast knowledge of all things for the body and mind.

Fantastic experience: I've worked with Lynn for quite a few years. Her knowledge and professionalism are excellent. I would highly recommend her as a trainer.

Fantastic experience: I asked a good friend who to go to for a personal trainer and she said Lynn was the best. I'm glad I followed her advice because Lynn is perfect for me. She has experience working with people my age and knows how to challenge me without pushing me too hard. She is extremely knowledgeable, professional, organized, friendly, warm, funny, and engaging. Her instruction is clear and she pays close attention to my form. She designs a program specifically for me and my goals and she even comes to my house with equipment. My workouts with Lynn are really enjoyable, informative, and physically satisfying. I would definitely recommend her.

Fantastic experience: Lynn demonstrates her commitment to comprehending her clients' requirements through the individualized training sessions she designs and her kindness. She is able to apply her expertise to particular situations (for example, chair yoga!). I was truly amazed by Lynn's expertise!

Fantastic experience: Lynn is an incredible and committed trainer. Her expertise in nutrition and her capacity to customize a diet and exercise plan that perfectly suits each individual's lifestyle and objectives is what makes her stand out. She is always patient while motivating you to reach your goals. In the end, you will have a more positive and achievable attitude towards fitness and nutrition.

Fantastic experience: I had been inactive for a long time, but Lynn was able to help me get back into regular exercise. From the start, I felt at ease with her as we discussed my nutrition and lifestyle. She has a great personality and is very knowledgeable when it comes to nutrition. Lynn created a program for me that was both enjoyable and challenging, but not too intense since I was just starting to exercise again. She taught me a lot about how nutrition and hydration affect weight loss, how to increase my metabolism, and how functional exercise and stretching can help people with desk jobs stay fit. I would recommend Lynn to anyone who wants to develop a comprehensive program for weight loss and functional fitness.