W8LIFT PERSONAL TRAINING STUDIO

At W8 Lift studio, we are dedicated to helping our clients reach their fitness goals. We believe that everyone should have access to quality fitness facilities, so we have created a welcoming and inclusive environment. Whether you are looking to improve your strength, fitness, or overall wellness, we can help you achieve your goals.

Our commitment to helping you Know Your Own Strength means more than just providing a great place to work out. It’s about community. It’s about people. It’s about changing lives. Whether you’re a die-hard Gym fan, an older adult wanting to stay in tip-top shape, or someone fighting diabetes, we’re here to help you be stronger.

The W8Lift personal training studio provides a variety of services to help you get in shape. Trainer Dave Brinkman can create a customized workout plan and schedule that fits your needs.

Join a group fitness class and get instruction from top-notch instructors in a fun, high-energy setting. Whether you want to get your fitness up a notch with Cycle Spin or find inner and outer peace with Stretch Yoga, we have classes that will interest and challenge you, no matter your fitness level. We also have programs specifically designed for youths and seniors.

This class is a combination of personal training and group fitness class designed to improve functional strength, tighten and tone the core, and prevent injury.

Body Sculpting is a great way to get in shape and lose body fat quickly! This class is a toning and conditioning class that uses weights to help you build strength. All levels are welcome in this class.

This program is all about getting in shape by partying. It's an exhilarating, effective, easy-to-follow, 80's-inspired, calorie-burning dance fitness party that will move you towards joy and health.