Pledge To Fitness - Bellaire

Fantastic experience: Update Sept 2022: The P2F team has helped me do things I didn't think my body was going to ever allow again. I'm back to heavy squats, bench, and deadlift. We're preparing for a vacation with days and days of hiking and other demanding activities. When I first met Andres I was having trouble just walking up stairs (following a knee injury), and had given up on any arm motion like a bench press. Viviana has tought me new motions and stretches that I integrate into my weekly routine and my range of motion hasn't been this good in over a decade (also Viviana's post workout sports massage/stretch will do wonders for those nagging tight spots and poor ROM, trust me). My lean body weight is the highest it has ever been and I my goal total weight is within reach. (Also shout out to Carlos - I mostly work with Viviana but have had great power and ROM-focused workouts with him as well). If you also sit at a desk all day and also don't want to feel 90 when you are 40 - give P2F a call. Original: The PtF ream has rehabbed my knee and shoulder back to normalcy through long-term muscle conditioning and education on stretching and general well-being. Never thought I would bench press again, and thought learning to ski was impossible - but both have been accomplished, on top of increased muscle mass and general health. I've been with them for over 3 years at the other location and am happy to follow them to the new Bellaire location. Services are phenomenal. I'm surprised how natural the pneumatic 'weight' system feels, and how it can set up basically any lift I would do at a 'regular' gym. Come check them out, grand opening is Dec 15th.

Fantastic experience: Huey knows what's up

Fantastic experience: Coaches are all very helpful. It's a friendly and supportive atmosphere!

Fantastic experience: We’ve been working out at pledge for about a month now- my mother and I do classes together and we’ve had a great experience. Viviana and Carlos both have such positive vibes that it really makes the environment great for working out. They are both very knowledgeable and adaptable. If you’re considering going to a gym, this is the perfect push. The trainers can teach you various techniques and motivate you. This is my mother and my first time attending an out of home gym, and were super happy with our decision to come here!

Fantastic experience: The staff is so friendly and every instructor is knowledgeable, motivating, and energetic. They all really go above and beyond to give you the best experience! There’s such a variety of class options that I never get bored, and I always know I’m going to get a great workout in!

Fantastic experience: Amazing gym, 5 stars all the way.

Fantastic experience: I joined Pledge To Fitness back in December 2021. I was experiencing lower back problems and was looking for a personal trainer to help strengthen my core. Carlos with PTF has helped me with all facets of fitness. He seems to know exactly what I need and when I need it. My core is becoming more solid and I feel stronger all the way around. If I have any kind of muscle tightness, Viviana is available with a massage that would impress the highest caliber athlete. I recommend PTF to anyone who is interested in improving their health and fitness!

Fantastic experience: The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!

Fantastic experience: 10/10 would recommend!

Fantastic experience: Great gym! 10/10 would recommend ! Worth the investment!!!

Fantastic experience: I have been a patron of Pledge for Sports Massages for more than a year now, and I can't say enough good things about Viviana and Nick. As an avid fitness enthusiast, recovery is a priority for me, and Pledge has been instrumental in helping me achieve that. Viviana has also been a great help with nutrition advice and even with my back issues. Andres and his team are always willing to lend a hand. I would highly recommend Pledge to Fitness for all your fitness needs!

Fantastic experience: I'm not someone who is into fitness, not at all. This year, I decided to try out a personal trainer because I wanted to look better and not be so skinny fat. I chose Pledge because they had a free initial assessment and had great reviews. It's been an amazing experience! Everyone there is so friendly, funny, and easy to talk to, and there are clients of all ages and skill levels. Plus, the music is always awesome. Each trainer has their own style, but they're all very encouraging and positive. I work with Viviana and she's amazing. Every time I go for a session, she has something new for me to do, and she knows how to push me and keep me motivated. Thanks to Pledge, I feel stronger, healthier, and more confident. It was definitely worth the money!

Fantastic experience: . I had a great time at this location. Everyone was so welcoming. I made two trips to Houston and the space was huge with a lot of gear. I'm sure I'll be back soon.

Fantastic experience: Positive: Communication , Professionalism , Quality Viviana, my trainer, is very professional. She customizes every workout to my individual needs. She knows her stuff. She makes the workout tough but fun! She is upbeat and personable. The gym is clean and has great equipment. I’ll be a regular.

Fantastic experience: Positive: Communication , Professionalism , Quality Very high-quality one on one training, stretching, and sports massage. After a couple of sessions you will feel like part of their family.

Fantastic experience: From my first visit with Andres and subsequent workouts with Viviana and Nolan I have enjoyed a very natural connection to my health and the process to attain my weight and strength goals. Nolan has taken the lead by focusing on my posture and positive movements used throughout my day. I call their business Pledge for Life, that's what it means for me.

Fantastic experience: Positive: Communication , Professionalism , Quality I Absolutely Love It

Fantastic experience: Andres is a ray of sunshine! Throughout lockdown and during this pandemic he has been a constant positive force to keep our body and mind healthy. Pushing us gently with twice a week virtual workouts while listening to awesome music. My husband has a bad back and Andres is so good at keeping core muscles strong yet limber. He has cheered us on from day one! Thank you Andres!!

Fantastic experience: What it says more, how good the owner Andres Loperena's training is, than that I have been actively participating and following his training for the last 10 yrs, no matter where he went. When he opened his own Pledge to Fitness location and built out his unique approach to individual training, I was there from the opening day. He and his team are very dedicated, focused on workout personalization that gives great results and also it's fun to workout with them. I am in the best shape of my life.

Fantastic experience: Great workout studio to start making lasting lifestyle changes. Andres, Nolan and Viv are such great motivators and knowledgeable experts with the tools you’ll need for fitness. I came to them stiff, out of shape and with a herniated disk in my back, and not once have I’ve been horribly sore or with pain in my back. I recommend them highly if you’re looking for a team to help you get your fitness goals started. It’s a great way to get an exercise regimen going with one on one time in a small private scale.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I reached out to Andres for help with my aching shoulder that was causing my migraines. As a nurse, my body gets tense and stays tense for many hours at a time. He set me up with Viv, who combined massage therapy that helped with muscle fascia release (ouch, but a good ouch) with cupping. I’d never tried cupping before but the strange and new experience was met with almost instantaneous results. Before the hour was over, I regained my movement and mobility in my shoulder and the pain was exponentially improved. One session won’t fix it all. But one session made an incredible difference. I’ll definitely be back for more, to not only help fix my shoulder altogether, but to also maintain my body in the future as future shifts take its toll. Highly recommend for their perfect balance of friendliness, professionalism, knowledge, and great music taste!

Fantastic experience: Such a great all around studio for fitness, nutrition, and massage. The Pledge Team created a customized program for me to reach my health goals and Nolan continues to challenge and push me to success. The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!

Fantastic experience: Enjoy the cozy atmosphere of the boutique. Fabulous features and helpful personnel.

Fantastic experience: I've finally stumbled upon the perfect gym for me. It has been a challenge to find a place that caters to my individual needs, but Pledge to Fitness has exceeded my expectations. I'm so grateful for the customized program they created for me, and I'm feeling more hopeful about my health than I have in years. This is an incredible place that offers an invaluable service - thank you so much! Special thanks to Andres and Viviana for their help.

Fantastic experience: Andres, my trainer, is very professional. He customizes every workout to my individual needs. He makes the workout tough but fun! He has a very upbeat spirit and is very encouraging throughout the workout time. I have seen Viviana several times for massage therapy. She is the best I have ever seen. She knows the body and her therapy really makes a difference. I will be a regular from now on!

Fantastic experience: Had shoulder issues for a long time. After training and receiving deep tissue massages in the new Pledge to Fitness location, my shoulders are pain free and my hands feel like they finally have bloodflow. James has a good eye for custom training, and Viviana has magic hands. Definitely recommend.

Fantastic experience: I've been training with the PTF team since September 2019 and I couldn't be happier! The trainers keep the workouts engaging & fun, and they know their stuff! Andres and the team have worked with me through recovery from 2 surgeries and I'm well on my way to achieving my strength and weight loss goals. The studio is a great space, but I also feel like I can get just as good of a workout through their virtual sessions.

Fantastic experience: They have a really cool Fit3D scanner that scans your whole body and tells you about your posture, balance, weight index, body fat, muscle weight and a few more options! It really helps you understand your body more and what areas to work on. I had a wonderful, complimentary prenatal massage by a licensed therapist who guided me throughout the massage by going over problem areas. Affordable packages with flexible plans that you can stack up as needed. Thank you for the session, I hope to come back soon!

Fantastic experience: I just finished my first session/work out with Viviana. She is amazing! My hip has been hurting for years. First she massaged, then she showed me exercises to strengthen the muscles. I'm already feeling better. I will definitely come back. Also, the space is very different from any gym I've ever trained in - very cleverly organized.

Fantastic experience: I love this new journey my husband and I have started. I am amazed with the patience we have received from the whole team and specifically from James!!! Thank you to the whole team!!!

Fantastic experience: Andrew is a ray of sunshine and was exactly the human I needed in my life. After my sessions with Andrew, I have a better general understanding of which exercises I need to implement into my regular fitness routine and exactly how to do them. I also have a better understanding of how my body responds to different foods and exercises. I was self-conscious and apprehensive but only for about five minutes. Everyone is so kind and informative. I’m happy to know Andrew and look forward to checking in with him on my progress soon.

Fantastic experience: I had an introductory session with Andres, he is a constamment professional. He spent time explaining nutrition, BMR, important of heart rate in exercising. He is focused on getting you to a healthy place.

Fantastic experience: Great team. James, my personal trainer is the best. He modified my workout in a way that I do something new everytime. In addition, the nutritional guidance helped me to find a balance between my job, my workout and my daily activitist so I am always with energy!

Fantastic experience: These guys are good at what they do! They’re effective, always available, on time, and they will be flexible. Their training is and feels personal, and it works for me!

Fantastic experience: Andres has an enthusiasm that's contagious. You can tell he loves what he does, knows what he's doing, and delights in helping his clients do more and feel better. He's been down the road of physical dysfunction himself and knows the frustration of a life limited by pain. And he has ample experience navigating himself and his clients out of pain and back to functional movement. Highly recommended.

Fantastic experience: A big THANKS to Andrew for helping me to alleviate my lower back pain. Nice facility.

Fantastic experience: Did a personal assessment Andrew was very friendly and talkative Alexis was great person brought me to this guy and I look forward to working with these guys to get to healthier me

Fantastic experience: Andres has really helped this 65 year old stay in the game. He brings a high level of energy to every training session that is contagious. He is a professional who knows the science behind the movement and is always focused on making you better. He is also a fun hour - even when dishing out a little pain.

Fantastic experience: The team members at Pledge to Fitness are knowledgable, experienced, and genuinely care about their clients. As a member of their "Pledge Program" I was very pleased at the level of customer service that Andres and his team provided me. Anytime I had a question about nutrition or a specific workout I could reach out to them and expect a quick answer. Highly recommended.

Fantastic experience: I spent the majority of my life active through dance. I didn't know that once I focused on my schooling, my dance injuries would become a daily reminder that I wasn't as active as I used to be! Andres helped me work through an elbow injury I had since middle school and knee pain that became more prominent through my nursing career. Each "pain" excuse for movement went right out the door and the PTF team helped me lose the weight I was after for two years! Doesnt hurt that they're a group of incredibly nice people. HIGHLY RECOMMEND!

Fantastic experience: Andres is awesome! He has great energy, and he's really skilled at what he does. My girlfriend had debilitating backpain since she had a car accident. He worked on the imbalances in her body and immediately after her first session with him, her pain dissipated.

Fantastic experience: On my first visit, I met with Jocelyn and Andrew! Fantastic people! Jocelyn gave me a tour and Andrew did my assessment. He’s funny and exciting! He showed me different exercises that will assist with getting results that I want aa well as equipment that I’ve never used before and gave me great ideas on how to better myself both mind and body! Thanks guys for the experience!! Nicole W‍♂️

Fantastic experience: The team at Pledge To Fitness is fantastic! I highly recommend PTF and am so happy I train with them. I began training last Fall and am very pleased with the results. I had shoulder and knee discomfort that got corrected once I began training correctly and was able to get my body structure properly balanced. I go twice a week and they mix up every session. In all these months I have never had the same session twice. They give you feedback and game plans on nutrition and work outs between sessions. I also love that every session ends with stretching. It makes all the hard work worth it for the relaxation factor. Don't hesitate reaching out to them- your future self won't regret it!

Fantastic experience: Love this friendly fitness team, that has really helped me with my fitness level, neck pain, and asthma!

Fantastic experience: Fantastic service, always friendly. I have made consistent, sustainable progress with them. Along with dropping 45 lbs on their nutrition plans, these guys have helped me with some shoulder and hip issues over the last few years.

Fantastic experience: The Pledge To Fitness team are incredibly kind, accommodating, and thorough. They take the time to explore your goals, set you on a path on how to get there, and educate you on the healthiest strategy – long term. Their accessibility and investment made it feel as if I were improving my health alongside a cheerleader – one who is more that willing to correct your form, advise on what's real regarding certain diet trends, and fully support those moments when you fall off the wagon and need a break. Sustainability is what they strive for and I couldn't' be happier with the results.

Fantastic experience: Andres, with Pledge to Fitness has greatly improved my ability to get back to regular exercise. I had a few injuries which kept me from working out and I am much better now. I work with him on a weekly basis and continue to see improvement. He is also training me to be more informed about proper alignment while working out. Knee pain almost gone!!!