Information about F45 Training Rochester Hills

S Rochester Rd 878
48307, Rochester
+1 248-930-0915

Opening hours

  • Monday: 5:00 AM – 7:30 PM
  • Tuesday: 5:00 AM – 7:30 PM
  • Wednesday: 5:00 AM – 7:30 PM
  • Thursday: 5:00 AM – 7:30 PM
  • Friday: 5:00 – 7:30 AM
  • Saturday: 7:45 – 10:00 AM
  • Sunday: 7:45 – 9:30 AM

Our comment from FitFit United States about F45 Training Rochester Hills:

F45 Training Rochester Hills offers a vibrant and supportive fitness community that is perfect for individuals at all levels of fitness. Members rave about the warm atmosphere and camaraderie, making it feel like a second home. The gym provides a diverse mix of workouts, incorporating both resistance training and cardio, ensuring that no two sessions are the same, while also guaranteeing that workouts are effective and engaging.

Strong points highlighted by users include:

  • Welcoming environment: The trainers are described as friendly and motivating, creating a positive and encouraging atmosphere for all participants.
  • Community focus: There is a strong sense of support among members, fostering an environment that helps everyone push towards their individual fitness goals.
  • Customizable workouts: The staff pays careful attention to ensure workouts can be adjusted according to personal fitness levels and any physical limitations.
  • Clean and well-maintained facilities: The studio is frequently noted for its cleanliness and organization, providing a pleasant workout environment.
  • Results-driven approach: Many members have experienced significant fitness transformations, lost weight, and improved their overall health due to the engaging workout routines and supportive community.

Overall, F45 Training Rochester Hills is highly recommended for those looking to achieve their fitness goals in a fun and energetic setting. With knowledgeable trainers and a diverse range of workouts, it's a fantastic option for anyone wanting to embark on a rewarding fitness journey.

F45 Training Rochester Hills: Opinions

5/5 (37 Opinions)
Top Rated Gym
Michelle Lucido 1 year ago

Fantastic experience: I have been coming here for almost 4 months and can’t say enough good things about it. The trainers are so welcoming and fun - I feel challenged and supported with each workout. I have noticed such an improvement in my muscle tone! The workout itself depends on the day - some days are resistance based others Are more cardio-geared. The mix of workouts is so beneficial and I’ve never felt stronger!

Alexander Vandervert 1 year ago

Fantastic experience: I’ve been coming here for around 2 months now and have had nothing but a great experience. From the first day it has always felt like home with great camaraderie. Highly recommend coming here if you want a fun and engaging experience.

Prerana Prabhakar 1 year ago

Fantastic experience: F45 training is one of most amazing workout techniques I have ever seen till date. It helps me be active, build my stamina and strength. Totally worth it.

F45 Training Rochester Hills

Thanks Pre. You're doing a great job. Your commitment to training is showing off with your improved fitness.

Allen Moe 1 year ago

Fantastic experience: Great people, great culture, great gym! Very approachable to all levels of fitness, would recommend to anyone, especially to the busy professional that just wants to show up and workout!

Shirley Zhang 1 year ago

Fantastic experience: My husband and I first tried F45, a 45-minute HIIT workout, while we were living in Singapore. It is efficient and effective and we love it. When we moved to the U.S. two years ago, I was excited to find F45 studios right in our new neighborhood. The F45 studio in Rochester Hills is a welcoming and supportive community. It's the kind of place where everyone, from the coaches to the fellow members, encourages each other. We all work out together, pushing and inspiring one another. This sense of community really helps to keep the energy positive and motivating. The coaches, and particularly Rhonda, the head coach, are attentive and professional. They pay close attention to everyone, ensuring that we're all exercising correctly and safely. For anyone considering a new fitness routine, I would recommend giving F45 a try. It's not just about the workout; it's about being part of a community that supports and motivates you."

Amy Kesler 1 year ago

Fantastic experience: I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!

kishan makwana 1 year ago

Fantastic experience: This is the best gym in the area. I went for couple sessions and end up joining them. Trainers are very helpful and friendly! They work with you to adjust the workout according to your individual level. Definitely recommended!

Julianne Reyes 1 year ago

Fantastic experience: I love this place! I love the trainers, the people, the workouts, the owner! It’s a great place to workout!

F45 Training Rochester Hills

Hi Julianne. Thanks. We love you too. Your enthusiasm and discipline is outstanding!

Lauren Mott 1 year ago

Fantastic experience: Classes are always full of energy with dedicated trainers and members alike! Trainers are knowledgeable, fun, and push you to your best. The studio is always spotless and the manager, Joey, listens to members and is very engaged. You will become addicted to seeing results and seeing the people at F45!

James Luch 1 year ago

Fantastic experience: This gym is awesome. Tons of great energy from the trainers. We love the classes with lots of variety throughout the week. If you want to hit your fitness goals, this is the place.

F45 Training Rochester Hills

Thanks James! It it alsways a pleasure to see you and Melissa when you're in town. Your box jumps are amazing!!

ebe sam 1 year ago

Fantastic experience: Your fitness starts here! If you are a person with less motivation to workout, F45 is your place. F45 is my place. After trying 2 other gyms and failed achieving my weight loss goals, found F45 and I am more than happy that I found it. Very enthusiastic trainers who are helping me towards my goal. Started F45 three months ago and lost 10 pounds. More importantly, I am able to stay consistent because the workouts are new every day with lots of strength training and cardio. I have become stronger, my back pain is gone. Give F45 a try and you will never regret rather you will be satisfied.

Heather 3 years ago

Fantastic experience: What a great workout with great, friendly members. It works and the results creep up on you if you’re consistent. Fun, fast workouts that constantly change. Definitely doesn’t get boring! Get in and get out! Love the team atmosphere. Thanks F45!

F45 Training Rochester Hills

Thank you Heather! It is great having you in studio!

radha kishan adusumilli 3 years ago

Fantastic experience: Amazing studio... lively trainers .... and as always F45 workouts are engaging :)

F45 Training Rochester Hills

Thank you Kishan! You are doing amazing in studio and we are proud of you!

Diane Wenninger 3 years ago

Fantastic experience: Great workouts.

F45 Training Rochester Hills

Thank you Diane! We never have the same workout twice so you will never get bored!

Quincy McAlpine 3 years ago

Fantastic experience: F45 is one of the best gyms around. It’s very clean and well maintained. Adam and Arianna are excellent trainers, and keep me motivated. This program is essential to my fitness lifestyle and I am so happy I found them. The owner Leah does a great job with keeping motivation and attitudes high.

F45 Training Rochester Hills

Thanks Quincy! We appreciate you and always look forward to seeing you in studio!

Austin McClelland 4 years ago

Fantastic experience: I really enjoyed my F45 experience. If you are looking for a highly organized and well run gym that is sure to leave you with a sweat, look no further! The trainers were what kept me coming back each morning as they were welcoming and knew how to uniquely motivate each class participant. If you are looking for a fun new workout routine, I can't recommend F45 enough.

F45 Training Rochester Hills

Thank you Austin!

Annette Gillis (AKGillis) 4 years ago

Fantastic experience: I’m just finishing my free trial week at F45 Rochester Hills & decided to become a member. The workouts are incredible and can be adjusted for all levels, staff is professional & helpful and the bonus is the place is so clean! With all the above and the the early morning class times I was sold! I highly recommend anybody with interest to do the trial!

F45 Training Rochester Hills

Thank you Annette! We are so glad that you joined the team and are looking forward to giving you the best workouts ever! See you in studio.

Jim Ruperd 4 years ago

Fantastic experience: This is an update to a review I had posted over a year ago. At that time I had lost a total of 19lbs and was heading in the right direction. Today, I have lost a total of 52lbs and feel great. Without F45 and it’s trainers I would not have lost the weight let alone made it this long. From the owner and all the trainers they have kept me engaged and focused as I made my way through this journey. To date I have attended almost 500 in studio workouts and several zoom workouts that the studio held during the height of the pandemic. For those that don’t believe that F45 can’t make a difference I am living proof that it can! One just needs to give it a chance and above all else be prepared to work. It’s been a very rewarding and transformational experience, one that continues on.

F45 Training Rochester Hills

Jim, you have came a long way with your hard work and dedication to a healthier lifestyle...it sure is awesome to see your transformations over time! We are all so proud of you ...keep up the good work!

B Anness 4 years ago

Fantastic experience: My husband and I used a free week trial to check out F45 and at the end of the free trial we decided to join. The class times are convenient to our schedules, the workouts are well structured, the music is good, and the instructors are great at providing you with alternatives if you have any physical challenges or limitations (I had dislocated my shoulder so I’m glad they take that into consideration when doing the exercise demos!) We would highly recommend checking out the Rochester Hills F45!

F45 Training Rochester Hills

Thank you Barb! Everyone's safety is #1 and the staff is happy to help with any modifications for any movement to create the exercise that works for you. Everyone is in a different place in their fitness level and our goal is for us to make you the best YOU ever! See you in studio!

Michelle Eberle 4 years ago

Fantastic experience: I love the team training and positive atmosphere. Everyone is so encouraging!

F45 Training Rochester Hills

Thank you Michelle!

Caleb Voetberg 4 years ago

Fantastic experience: Love this place! Come in for a great workout with great people!

F45 Training Rochester Hills

You are a rockstar Caleb and we love having you in the studio!

Marcin Czabański 4 years ago

Fantastic experience: Awesome experience, it is blowing my expectations!

F45 Training Rochester Hills

Thank you Marcin!

Anita Stone 4 years ago

Fantastic experience: Leah and her Team are awesome

F45 Training Rochester Hills

Thank you Anita! You are awesome and fun to have at the studio!

jill sorensen 4 years ago

Fantastic experience: Absolutely love the work out, the trainers and the community at F45. The time always goes by so quickly, I’m always surprised that’s is “already” over. The trainers are professional, encouraging and fun. Highly recommend.

F45 Training Rochester Hills

Thank you Jill!

Brian Willoughby 4 years ago

Fantastic experience: If you have not checked out F45 Yet it’s a must do Hard working Friendly staff . When your having a tough day and you need that push to get thru your workout ️‍♀️ This is the place the trainers are well trained knowledgeable . It’s kinda like family giving that hand when you need it . The upbeat high energy classes are unmatched!!

F45 Training Rochester Hills

Thank you Brian!

Aleksander Czabański 4 years ago

Fantastic experience: Having a blast at F45! Its a variety of short exercises that get you fit! The results are visible just after a few weeks; I feel better, I eat better and also look better. Thanks to the F45 team!

F45 Training Rochester Hills

Thank you Aleks! Great to have you on the team!

Zu Andrassy 4 years ago

Fantastic experience: F45 is a new life style, is the way you think, you move, you eat, you go along with yourself. I just love it... Rochester Hills location is easy to reach, perfect to park. Team always welcomes you with a wide smile and good vibe. I feel like at home, with people that have something important for common...perfect feeling to end up a day with (or start if you are an early bird). I would recommend to everyone...so don’t think about that too much and let’s join us! F45 Training gives your life a sparkle ❇️

F45 Training Rochester Hills

Thank you Zuzana!

Dimitry Goyfman 4 years ago

Fantastic experience: I have done a lot of different workouts, trainers and gyms. This one is different in a good way. If you want to do a quick workout that is really effective and different every time this is the place. Staff is very helpful and attentive as well as motivating. If your looking for something new because you have done it all. Checkout F45

F45 Training Rochester Hills

Thank you Dimitry!

Hailey Mann 4 years ago

Fantastic experience: Great clean facility and team training coaches! I’ve never done these types of workouts and the coaches are very patient and supportive in helping you achieve your individual goals! I’ve had several surgeries due to sports injuries and they help to modify any exercises too if necessary. Highly recommend.

F45 Training Rochester Hills

Thank you Hailey!

Lea C 4 years ago

Fantastic experience: This gym truly is life changing! If you're wondering if you should give it a try, DO IT! You won't regret it. The workouts are so rewarding and you feel yourself getting stronger every day! Love my F45 family!

F45 Training Rochester Hills

Thank you Lea! You are so much fun to have around the studio and its nice to see your smiley face every day! Love how you introduced your besty to the workouts and now look at her!!! Keep up the great work!

Noah Kraegel 4 years ago

Fantastic experience: Great gym with awesome trainers! They push you to do a little more than you think you can and correct your form, so every class feels like a personal training session!! Plus it’s fun and always different.

F45 Training Rochester Hills

Thank you Shannon!

victoria saarela 4 years ago

Fantastic experience: F45 is one of the best gyms I’ve been to. It’s super clean and well organized. The workouts are killer and so balanced for what I’ve been looking for! The team is so great, high energy and always new formats to keep you dialed in! I am so thankful that Leah, the owner works so hard for this opportunity!!

F45 Training Rochester Hills

Thank you Victoria! It is our pleasure and our mission is to give everyone a great experience always. You are a great addition to the team and we love working out with you! You are a beast! :)

runjrup1 4 years ago

Fantastic experience: I started at F45 Rochester Hills on January 4th, 2020, the day they opened and have been going ever since. It has been a truly transformational experience as I have lost 19lbs to date and have found a new appreciation for exercise and working out in general. What makes this all go is the staff, who I can’t say enough good things about. They are engaged, motivating and helpful, as they keep the vibe going throughout the workouts. The best part about the workouts though, is the teamwork. Everyone works together to make it through an exercise, to the next station or pod with the goal for all to finish. If you are looking to get back into the swing of things I would highly recommend giving F45 Rochester Hills a go! You won’t be disappointed, I know I am not!

F45 Training Rochester Hills

Thank you Jim! You have been amazing at the studio and we are proud of you!

Kelly McClennen 4 years ago

Fantastic experience: I absolutely love F45 Rochester Hills. The workouts are challenging yet rewarding, the trainers are personable yet strict, and the studio is sanitized & organized. I would recommend this gym to anyone who is ready to take their health journey to the next level. The staff truly cares and push me each and everyday.

F45 Training Rochester Hills

Thank you Kelly! We love having you at the studio and are so proud of you and your accomplishments so far! You said that you wanted to win the challenge and look at you...you came in 2nd place! I cannot wait to see what you can do in this next challenge :) Keep up the good work.

Morgan Winegar 4 years ago

Fantastic experience: F45 Rochester Hills East is awesome!! I love the F45 circuit workouts. It’s so fast pace, you don’t have time to think about the workout so you just do it. The trainers are GREAT and help ensure you’re getting the best workout every class. Check it out! I promise you won’t be disappointed.

F45 Training Rochester Hills

Thank you Morgan!

Anna Matejovicova (Annie) 4 years ago

Fantastic experience: An excellent workout concept that raises your heart rate to the maximum. Every day is a different type of workouts alternating with cardio and strength training. Set up your goal and come to join us. During the 8-Weeks challenge you can focus at your target with a support of coaches, special meal plan all the time and a wonderful help of other F45 members. If you don’t feel comfortable at gym or big fitness centrum this is what you need. Caution, the workout is addictive. You will not be able to stop.

F45 Training Rochester Hills

Thank you Anna!

Morgan McLeod 4 years ago

Fantastic experience: My experience at F45 has been great. It's always very clean, engaging, and fun. You feel like you're a part of a community when you work out there, which is both motivating and rewarding. The workouts are very unique and challenging. The Staff is also vibrant and fun, they do a great job of coaching and pushing you at the same time. I'd definitely recommend a free trial to check it out!

F45 Training Rochester Hills

Thank you Morgan!

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F45 Training Rochester Hills appears in the following listings:

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