FIIT & Flow

Fantastic experience: To say I am obsessed with Fiit & Flow is an understatement. It fills the void of the one-stop boutique studio that Ashland has been missing. Hiit, spin, barre, yoga, all found in one beautiful space, with the kindest and most knowledgeable trainers around. They even offer childcare for certain classes! It is a must-try if you're looking for a good work out in Southern Oregon.

Fantastic experience: Fiit and flow is wonderful workout space!! I prefer their smaller class sizes and a motivating environment. The Spin, HIIT, and Power hour classes are fun, fast paced and the teachers are great at engaging and motivating you. And the yoga classes are calming yet challenging for your body in all the best ways! I always feel amazing when I leave this place! I will continue to highly recommend F&F to everyone, and anyone that needs to have fun while working out!! Two thumbs way up

Fantastic experience: Fiit & Flow is such a gem in this community! It is a beautiful, inspiring studio that offers so many wonderful classes. The owner Nellie is a bright & shiny star in this community. Get in there & sweat!!!!

Fantastic experience: I feel like there is nothing else like Fiit & Flow in Ashland. If you want some amazing spin classes that have you dancing in your seat and sweating. HIIT classes that are so high energy and fun, it doesn’t even feel like work. And yoga and barre classes to ground and stabilize you, then this studio is for you!!! The class sizes are small and intimate, the space is beautiful and the community is so supportive. Fiit & Flow is a must have stole in my week and at this point I don’t know what would do without it!!!

Fantastic experience: FIIT & FLOW is AMAZING ! Nellie and ALL of the instructors have so much knowledge, their classes are perfectly planned so it stays exciting and you crave the next class. The studio is so clean and adorable (it feels great even during covid). The instructors have contagious upbeat personalities and it’s been a refreshing addition to Ashland for sure! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Nellie contributes a great deal of contemplation and vigor to her classes, and the other instructors are just as talented, making the experience incredibly diverse. It is a pleasure to take part in the activities at this charming studio. We are fortunate to have this in Ashland.

Fantastic experience: The studio is pristine and attractive! Nellie and her team are hospitable and friendly. There is an assortment of classes (which I really appreciate since it keeps my workout routine both mentally and physically stimulating). Wonderful experiences, this is now my go-to spot!

Fantastic experience: I'm ecstatic that FIIT & Flow has opened up in Ashland. It's an aesthetically pleasing space with a wide selection of classes and remarkable instructors. The online booking system is very convenient and makes it simple to view the schedule, register, and pay. Nellie has crafted a pleasant, laid-back atmosphere that is perfect for getting a good workout. I highly recommend it!

Fantastic experience: I'm so glad Fiit and Flow opened up in town! It's been a life-altering experience for me. It's an inviting fitness studio with a friendly atmosphere that was easy to join, even after I had my baby. Everyone there is so kind and welcoming, especially the moms. Best of all, the workouts are great and so much fun - the perfect combination of good music and good exercise.

Fantastic experience: FIIT and Flow, located in Ashland, OR, is a wonderful studio with a cozy, boutique atmosphere and lots of natural light. The instructors are all very friendly and have expertise in their respective classes, which include Spin and Barre. Additionally, childcare is available during certain classes, making it a great option for families. I strongly recommend this studio to anyone looking for an enjoyable and effective workout.

Fantastic experience: I’m so grateful Fiit & Flow opened! All of the instructors are incredible and the environment is so welcoming and super clean. They also keep class size smaller so social distancing is always possible, which I really appreciate.

Fantastic experience: I love this place! Great instructors, casual, fun vibe, challenging workout every time. Super love Spin and Power Hour. Every class I've been to here has been challenging and fun, and I always leave in a great mood. Highly recommend