FIIT & Flow

Fantastic experience: This fitness studio is a gem! The classes and instructors are fun, supportive and challenging (with modifications for all levels). I joined a year ago and have never felt stronger.

Fantastic experience: Loved that I found this place and it is so close home! The mix of classes is great and their series sessions are fantastic!! Big fan of the strength series myself.

Fantastic experience: I’ve loved attending Fiit&Flow classes! There’s something for everyone - such a kind and non-judgemental environment!

Fantastic experience: This is a clean, modern and peaceful studio to help you support your best self! I'm so happy when I walk through the door....

Fantastic experience: such a beautiful, welcoming workout environment and the trainers are all amazing and supportive!

Fantastic experience: The strength-building class at Fiit and Flow has had such a positive impact. I can see and feel changes after just a few months of those intense workouts. Strongly recommend.

Fantastic experience: FIIT & FLOW has excellent instructors, in a clean upbeat studio. As someone who experiences chronic pain, I really appreciate knowledgeable Barre instructors that share modifications to keep me safe while boosting my strength.

Fantastic experience: I was able to do a photography job for a local Besties contest and got to feature FIIT & Flow. I can see why they were voted best yoga in the area. The owner was very friendly and obviously has a passion for what she does. They offer way more than just yoga. If you are looking for a fitness studio, this is a great place to start!

Fantastic experience: I love the vibe of Fiit and Flow! There’s something for every person and every level of energy you are feeling on any given day here! The instructors are welcoming and knowledgeable. New and creative classes are added often and at times for people with 9-5 jobs too. I love the child care too! I never really thought a gym could feel like going and hanging out with friends but that’s exactly what they have achieved!!

Fantastic experience: I heard about this studio from a few women in town who always raved about the classes, and their generous recommendations were definitely a reflection of the workout community at the studio. When I finally tried it (should have gone sooner!) I was really grateful for the opportunity to try a free first class and then a discounted first week trial before diving in. The owner, Nellie, is so welcoming and replies quickly to any emails or questions you may have about the app or signing up. The classes are challenging yet and welcoming with modifications offered for most moves (barre, strength, yoga classes etc.) according to your needs! Highly recommend.

Fantastic experience: I started taking classes at fiit and flow this past spring. Every instructor has been kind and inviting, and the space is so cute! I mostly go to Kyra's Barre classes and she is wonderful! She is so knowledgeable about the body and how it moves. I love how she offers modifications for so many moves, making them a little easier or a little more 'spicy'. I recently took Sandy's foundations of yoga classes and she was fantastic! She explained everything very well and provided a great space for learning and growth. Thank you Nellie for bringing such a wonderful studio to the neighborhood ❤️

Fantastic experience: I have been going to fiit and flow for over a year. I can’t say enough great things about the studio! The instructors are top notch. Classes are fun and always a good workout with modifications along the way to make it your own. Easy to schedule your weekly workouts and balance strength, cardio and yoga. Love it here! Not sure what I would do without you all. Thanks for creating this amazing community!

Fantastic experience: Fiit & Flow studio is one of my life's joys! The classes are unique, the instructors are incredible, and I always look forward to my next class. The music and energy is always up - it instantly turns my mood around. The class instructors are knowledgeable about the body and they prioritize your needs whatever they may be. Fiit & Flow also makes makes it easy as mom by offering a wide- range of class times and childcare options. It's truly unlike any studio and I would recommend it to any and everyone!

Fantastic experience: I love fiit and flow! It has been a great resource for my physical and in turn mental health, and sense of well-being. I have found it to be a very comfortable and cozy studio to be in, such a different feeling than the big gyms , and a great variety of classes. I also love that it’s so women - friendly and even has childcare available for moms that want to work on their fitness too. As a busy midwife, having classes I can just sign up and show up for has made it much more realistic for me to get some exercise in throughout the week, rather than thinking I will find the time and motivation to put on a YouTube video at home or go to the gym. Classes tend to hold me more accountable, and I also feel more ‘ held ‘ by them, making the workout feel more effective and making me feel more at peace mentally. So glad this studio exists in Ashland :)

Fantastic experience: Fiit and Flow is by far the best studio I’ve ever been to!! I have been going since day one and love the variety of classes, the uniqueness of each teacher and the community that has been built around the studio. Oh and I’m feeling more fit than ever. Thanks for all you do!!

Fantastic experience: To say I am obsessed with Fiit & Flow is an understatement. It fills the void of the one-stop boutique studio that Ashland has been missing. Hiit, spin, barre, yoga, all found in one beautiful space, with the kindest and most knowledgeable trainers around. They even offer childcare for certain classes! It is a must-try if you're looking for a good work out in Southern Oregon.

Fantastic experience: Fiit and flow is wonderful workout space!! I prefer their smaller class sizes and a motivating environment. The Spin, HIIT, and Power hour classes are fun, fast paced and the teachers are great at engaging and motivating you. And the yoga classes are calming yet challenging for your body in all the best ways! I always feel amazing when I leave this place! I will continue to highly recommend F&F to everyone, and anyone that needs to have fun while working out!! Two thumbs way up

Fantastic experience: Fiit & Flow is such a gem in this community! It is a beautiful, inspiring studio that offers so many wonderful classes. The owner Nellie is a bright & shiny star in this community. Get in there & sweat!!!!

Fantastic experience: I feel like there is nothing else like Fiit & Flow in Ashland. If you want some amazing spin classes that have you dancing in your seat and sweating. HIIT classes that are so high energy and fun, it doesn’t even feel like work. And yoga and barre classes to ground and stabilize you, then this studio is for you!!! The class sizes are small and intimate, the space is beautiful and the community is so supportive. Fiit & Flow is a must have stole in my week and at this point I don’t know what would do without it!!!

Fantastic experience: FIIT & FLOW is AMAZING ! Nellie and ALL of the instructors have so much knowledge, their classes are perfectly planned so it stays exciting and you crave the next class. The studio is so clean and adorable (it feels great even during covid). The instructors have contagious upbeat personalities and it’s been a refreshing addition to Ashland for sure! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Nellie brings so much thought and energy to her classes. The other instructors are equally gifted and the variety is amazing. It’s a joy to move and be active at this sweet (and adorable) studio. So lucky to have this in Ashland.

Fantastic experience: The studio is clean & so pretty! Nellie & staff are welcoming & kind. There are a variety of classes (which I really like bc it keeps your exercise routine mentally & physically more interesting). Great experiences, my new go-to place!

Fantastic experience: I'm so happy FIIT & Flow came to Ashland. The space is beautiful, there is a great variety of classes, and all of the instructors are really amazing at what they do. I also really appreciate the ease of the online booking system and how easy it is to check schedules, sign up and pay ahead of time. Nellie has created such a fun, relaxed, and welcoming environment to get a great workout. Highly recommend!

Fantastic experience: I love Fiit and Flow! It’s been a life changing experience to have such an amazing, cute, fun, and welcoming fitness studio open up in town. It was approachable from the start, even after starting to exercise again postpartum. The community is really sweet, lots of moms, lots of nice people and the workouts are SO good and fun which is important plus super good music .

Fantastic experience: FIIT and Flow is an amazing studio located in beautiful Ashland Or! It’s small boutique feeling with lots of open light is such a bonus while working out! All the instructors are friendly and specialized in what they teach! FIIT and Flow offers a variety of classes for all levels and ages from Spin to Barre! It offers childcare for those working out during certain classes! I highly recommend this studio to anyone that wants a great workout and to have fun while doing it!!!

Fantastic experience: I’m so grateful Fiit & Flow opened! All of the instructors are incredible and the environment is so welcoming and clean. They even offer childcare for select classes!

Fantastic experience: I love this place! Great instructors, casual, fun vibe, challenging workout every time. Super love Spin and Power Hour. Every class I've been to here has been challenging and fun, and I always leave in a great mood. Highly recommend