Three60FIT

Three60fit is a personal training & wellness center that offers group classes, boot camps, personal training, and nutritional coaching to help people achieve their fitness goals.

Whether you have been working out for a long time, are new to it, or are not interested in working out, our mission is the same. We want to create a community that is based on faith, family, and fitness. Our members have access to the resources they need to not only be successful in the gym, but also in their everyday lives. Creating a supportive and welcoming environment is a key part of our philosophy. At THREE60fit, you are not just a customer, you are part of our family.

If you're looking for a way to get fit and healthy, you may want to consider signing up for one of DNS's many exercise courses. The Metabolic Specialist course is perfect for those who want to learn how to optimize their metabolism, while the Wim Hof Method 10 Week Course teaches students the importance of breathing properly. The Functional Patterns 10 Week Course is perfect for those who want to learn how to properly perform functional movements, and the Viking Ninja Bodyweight Prep Level 1 course is perfect for those who want to prepare for a future in bodyweight training.

I joined the Air Force years later as an Electronic Warfare Technician. The work was interesting, but I wasn't passionate about it. As an avid 'gym rat,' my superiors began seeing my optimal physical fitness levels and approached me to become a Physical Training Leader. In that role, I led fellow airmen in physical activities such as flag football, basketball, weightlifting, and endurance training. I also privately trained airmen who had previously failed their yearly mandated physical fitness tests and coached them to a passing grade.

After I finished my time in the military, I took a trip to New Zealand and Australia to celebrate. But while I was there, I had a terrible accident and injured my right hand. The surgeons told me I would never be able to use it again. But I came home and started doing Occupational Therapy at Edward Hines, Jr. VA Hospital. I was determined to prove the surgeons wrong. And after six months of hard work, I got back 95% of the use of my hand. I realized then how powerful the mind is over the body.