PWR (formerly HiiT it with Britt)

Fantastic experience: 10/10 recommend ! My young athlete daughter loves going and the support from Joe has been above and beyond!

Fantastic experience: Our daughter has been working with Abby and Brittany throughout the summer. Her goal was to get back into shape and enjoy training again. More importantly, she wanted to build resiliency and confidence. This was a huge goal for us as her parents, too. From my first conversation with Brittany, I knew she got it. She listened to my concerns and asked insightful questions about our daughter. Then she and Abby got to work with her and after the first workout at PWR I saw a change in her self confidence and motivation. After a summer of training at PWR she is more fit, more confident and back in love with playing sports. We are so indebted to Abby and Brittany for helping our girl find her spark again and for being such amazing role models and guides in her journey. I CANNOT recommend PWR enough. It’s not just the training it’s the people doing the training that has been so priceless for us.

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ We’ve had such a positive experience with PWR! Our kids are preparing for basketball and softball, and the private youth training has been fantastic. The coaches design customized drills that really build skills while keeping things fun and engaging. Every session is filled with encouragement, energy, and plenty of smiles—our kids look forward to going each week. We love how PWR combines great training with a supportive, confidence-building environment. Highly recommend for any young athlete looking to grow and enjoy the process!

Fantastic experience: We absolutely love PWR! Coach Joe has been incredible for my 13-year-old daughter, Evelyn. He gives excellent feedback and knows how to get her energy and motivation up during training. Joe’s technical expertise helps her learn proper form and technique to build strength and agility safely. Evelyn has grown and improved A TON… including her focus and drive. Joe challenges her in all the right ways while being easy to talk to. My daughter is always excited to work with him and Britt. As a young athlete with college volleyball dreams, she’s gained so much confidence training with Joe. Cannot recommend him and PWR highly enough! ⭐️⭐️ ⭐️⭐️⭐️

Fantastic experience: Both of our daughters have used PWR Performance and worked with Joe and the team of trainers. What is unique about them is the personal bond they create with the athlete and so it’s much more than physical and sport specific training . We found the mental and motivational aspect of working with PWR and his team to be as beneficial as the tremendous training they received. Total athlete focus. Their fitness and confidence sky rocketed. Ray Lauenstein, parent.

Fantastic experience: We couldn’t be more grateful for the experience our son has had training with Coach Skyes and the PWR team. In just a few sessions, we saw dramatic improvements, not only in his speed and agility, but in his confidence as well. As a solid, strong kid for his age, he’s sometimes felt like that could be a limitation. But Coach Skyes helped him see that his size is a strength, not a setback. The encouragement, expertise, and positive energy that the PWR team brings to every session has made a lasting impact on him.

Fantastic experience: When the Core 4 began training with Joe, their confidence both on and off the field significantly increased. Joe was incredibly engaging as he got to know the boys beyond just their athletic abilities. They entered “Hell Week” stronger, faster, and in excellent condition, impressing the coaches who noticed who had dedicated time over the summer. We are excited to continue working with Joe and the PWR family this summer!

Fantastic experience: PWR has been/is nothing but exceptional in everything that do. The instructors are extremely helpful on form correction and pushing you to weights and heights I didn’t think I could go. They are inviting and welcome you to new challenges, without being pushy. Cannot recommend this gym enough to anyone looking to build on their foundation or starting something new. UPDATE: Took a break to focus on life and was welcomed back with open arms. It was like I never left and fit right back into classes and their family. The coaches have continuously asked how I have been doing, feeling, and progressing through the classes. Another recommendation for this awesome gym!

Fantastic experience: I think check out for my first time

Fantastic experience: I haven't been there before. I'm looking forward check out

Fantastic experience: I started coming to PWR a year ago to take charge of my overall health. From the get go all of trainers are very attentive and informative. Throughout last year I had 3 surgeries and after I was cleared to go back to working out all of trainers made sure that they checked in with me EVEN when I was not regularly coming to classes. Once I came back to PWR they made sure that I knew what modifications were available. This place is very inclusive, everyone you see is very friendly.. trainers, other members ect. I just hit my 100 class mark and this place has truly helped my physical and mental health. Highly recommend this gym.

Fantastic experience: If you’re looking for a new gym, you should check out PWR! I’ve been a member at this gym for 7 years (and counting!) and PWR has helped me keep my health and wellness a top priority. PWR offers a variety of fun, yet effective exercises that keep you coming back for more. The community and coaches at PWR are supportive and motivating. PWR offers group training and personal training- as someone that has done both, you can’t go wrong either way! I highly recommend trying PWR out, you won’t be disappointed!

Fantastic experience: I have been a member of PWR spanning several years- I used to fall into this cycle of going for a while, then stopping, going back, stopping.. you get it. Then last year I was in a funk, just feeling not good about myself and tried to imagine when I felt my best- when I felt confident, loved my body. And I thought of PWR (HIWB back in the day) and I called Relli. Who spent time with me talking out what it was I was looking for in a routine. And just like that- I was back like I never left. Sure, new location, some new trainers- but the energy and support never changed. I am a die hard 5am gym girl. And yes. Waking up at 4am SUCKS, but I always feel SO good when I leave PWR. I feel strong and like I've accomplished so much first thing in the morning. I honestly notice I feel worse or more tired if I sleep in and don’t go to PWR. If you’re looking for a gym that is honestly so much more than just a gym- it truly is a community. The trainers are so supportive and if something isn’t feeling right they either figure out why or give you a modification that works for you. I’ve made some great friends at PWR too. All in all, it truly is my favorite place. A place I know I will always show up for myself and be cheered on when I feel like I can’t do it.

Fantastic experience: Amazing gym, every person who work there is very knowledgeable and kind. Very motivating trainers; the one on one training had really elevated my level of fitness. One of my favorite aspects are the group workout structures. Especially the willingness to help you with modifications and ensure injury prevention while strength training. I have never felt this strong and pain free in a very long time.I have no negative feedback and actually look forward to working out there!!

Fantastic experience: PWR gym is more than just a gym to me - it's my sanctuary. For the past six years, this place has been my consistent source of motivation and support. The sense of community within these walls is unparalleled, and I genuinely feel like I am part of a family here. The trainers at PWR are not just experts in their field, they are true inspirations. Their knowledge, motivation, and genuine passion for helping their clients shine through in every session. They have pushed me to new heights, challenging me to be better every day, while also understanding and supporting me on my off days. The bond I have with the PWR team is irreplaceable. They have become like a second family to me, always there to encourage and uplift me. If you are looking for a gym that not only helps you achieve your fitness goals but also provides a sense of belonging and camaraderie, I wholeheartedly recommend giving PWR a try. You won't be disappointed.

Fantastic experience: Love the energetic atmosphere and the coaches are super friendly and knowledgeable

Positive experience: Loving the classes and all the instructors. I try to get there 3x a week and have a variety of time slots to pick from. Highly recommend!

Fantastic experience: 10/10 would recommend this gym to anyone & everyone. Amazing energy everyday along with amazing coaches and workouts!

Fantastic experience: This place is 10/10! A great place for any fitness level and size. There's a big community there and it keeps you motivated! The place itself is beautiful and well maintained. The coaches are amazing! Super fit and have great knowledge of physical fitness and health.

Fantastic experience: I cannot express how much I love this gym and community. Coming back to the gym after the pandemic and having my first child...I was in ROUGH shape. They took me as I was and as I am. The coaches are attentive, knowledgeable, and FUN! I don't feel judged by the other members which, let's be honest, can be a difficult thing to come by as a plus sized person. The new facility is amazing and the equipment is top tier. If you're thinking about joining, this is your sign to do it!

Fantastic experience: Love this place- it is truly unique from other gyms and I am so happy to come here and grind it out with the best!

Fantastic experience: Incredible place! Awesome workouts, best coaches and the feel and community is amazing. Absolutely wonderful place!

Fantastic experience: Loved working on myself at PWR 518. Staff were always very friendly and helpful.

Fantastic experience: Dedicated group of trainers. Challenging workouts that change each day. Great since of community and togetherness with everyone who attends.

Fantastic experience: Pwr518 is my place of peace, the place I go to literally get a break from the outside noise. The coaches are more like friends when I go missing they always reach out just to check in I would recommend to anyone if you're trying to change your life style!

Fantastic experience: BEST way to start your day is with a PWRful workout! Love my morning workouts at PWR! Happy to be part of such a great community.

Fantastic experience: If you are looking for a fit fam that inspires and motivates and offers phenomenal coaching and support, this is your place! I’ve been training here for years!! (6+) and I could never go anywhere else!!

Fantastic experience: PWR has been a life changer for me. I have not been able to be as committed as I like to be due to work and travel times, but the PWR crew always makes me feel like family every time I walk in the door.

Fantastic experience: Love working out here! All of the coaches are incredibly welcoming and it’s definitely supportive environment.

Fantastic experience: Such a wonderful place, I love everything about it - from the trainers to the exercises - it has done so much for my personal growth and mental health to have this special place to come!

Fantastic experience: I work in retail so you never know how a person will act, but at PWR everyone is genuine. I love that the workouts are never the same and the coaches are always motivating you to keep pushing yourself. I always leave tired and happy.

Fantastic experience: I’ve been a member for 3 years now and every day and every workout is challenging in a different way. The trainers will mentally and physically push you within limits and push you to be the best you can be. Would definitely recommend to a friend.

Fantastic experience: I cannot say enough positive things about my happy place.... PWR formerly HIWB...has been a part of my life for the past 5 years. It is the one hour every day that I take just for me. I have met people that I now call family... PWR workouts are different every day and give such a great workout and it makes you want to keep coming back for more ..

Fantastic experience: I wish I had joined this gym years ago. Everything about this place is phenomenal. Before joining, I thought I was doing well at the gym lifting on my own. But the programming at PWR proved me wrong. There are constantly new exercises and you learn how to really focus, breathe with the movements, and feel the good burn. All of the trainers are extremely present, kind, and knowledgeable.

Fantastic experience: I used to be a regular 6am’er back in 2018-2020, then Covid hit & I moved so I decided to try out other gyms more local to me that I thought would give me what HIWB did… Fast forward to 2022 and I’m back at PWR and I have to say the energy and atmosphere are unmatched with this place! So happy to be back & crushing new goals with the sunrise sweat fam

Fantastic experience: What an amazing place to be ! The coaches put you first from the minute you walk through the door, to the minute you leave. They bring out the best in you, and all the strength you never thought you had.They make sure your form is on point so your feeling confident and not in pain, and will work with you to build your confidence and change your mind set in the gym and outside of it . This community is one of a kind and is filled with nothing but love and support!

Fantastic experience: I started a year ago and what an amazing family I have joined !! I had chronic back pain from years of sports that would debilitate me for weeks at a time. With slow methodical training and modifications provided by all the trainers at PWR, I have fought back to consistently working out 5 days a week moving up in weights/reps and endurance and haven't been knocked down with back pain at all!! I miss the days I am off but have learned recovery is just as important as the workouts themselves. I look forward to seeing my 5 am crew everyday and starting my days off with an amazing workout !! PWR has also given my 2 girls a great example of what hard work and dedication can do and how to be a strong fit momma!!

Fantastic experience: I absolutely LOVE being a PWR Family member! YES I said a “Family” member because this facility treats every single member like family! I have been a member from day one, when it was formerly HIWB aka, Hiit It With Britt and at its prior location on Walker Way! PWR represents exactly what it stands for. Every class brings you variety in a loving & caring atmosphere with the most decorated trainers. PWR is acceptable for ALL fitness levels! I feel both at ease and exhilarated when I walk through those doors each and every morning. Working out at PWR has allowed for me to create life long friendships with people that make me want to get out of bed at 4 am every day! NEVER in a million years would I have thought that I’d be sweating and working out in public!! If you’re on the fence of bringing your workout outside of your home, I HIGHLY suggest giving PWR a hard try! YOU WILL AMAZE YOURSELF IN MORE WAYS THAN ONE!!

Fantastic experience: I’ve been going to PWR (formerly HiiT it with Britt) for several years now and would highly recommend. The trainers are great, the atmosphere is welcoming, and the workouts provide results. Definitely worth the time and investment!

Fantastic experience: Going to the gym shouldn’t be a chore, it should be exciting and something you look forward to. That’s exactly the feeling you’ll get from PWR! Not only does every single coach know every single member, but they make you feel important and worth it. With PWR you get a personal training feeling from a group class setting. I joined over 2 years ago and I am NEVER looking back!! I love my PWR fam and if you join, you will too!! #YouArePWRful

Fantastic experience: I have been going here for a year, and my husband recently joined as well! This gym is so empowering, fun and motivating! Trainers are knowledgeable and helpful. They are always there to correct your form, prevent injuries and challenge you when needed. I have definitely noticed weight loss and muscle gain, but MORE than that, my cardiovascular health and mental health has also been improved. I can’t say enough nice things about the staff and program. -Brittany

Fantastic experience: I look forward to training every morning. The concept of breaking up the movements and fatiguing a separate part of the body throughout the week is well thought out. As I fatigue and lose focus there is always a smiling trainer on my tail to make sure, I get the most out of the workout. Everyone there has made me feel welcome. Thanks! V/S Eric Crist

Fantastic experience: I started at PWR back in July 2021, thinking I’d probably only go 1-2 times per week. Flash forward to today and I’m there 5 times a week. I got ACL surgery back in January 2020. Once I finished physical therapy and went back to working out on my own, I wasn’t seeing results and stopped. After almost 6 months of PWR I started playing soccer again and that wouldn’t have been an option if I didn’t join. PWR keeps me motivated and excited to work out. The workouts are challenging and the coaches are always there to make sure you’re doing it right. The friendly coaches/members and great fits are what keep me coming back

Fantastic experience: When I first went to PWR I was a little nervous because it was my first time doing a HIIT workout ever. I had no idea what I was doing also didn’t really know anyone but I was greeted with open arms by everyone! The coaches are so amazing they come over to you and guide you through any workout if you are struggling also fix your form so you are always getting the best workout possible. I am so happy I chose to come to PWR. I can see such great changes in my body. The workouts are so fun the music is always bumpin and it’s just an overall great experience. It’s honestly addicting! I’ve been going for over a year now and have no thoughts of stopping anytime soon!

Fantastic experience: The trainers are amazing! Always making sure the weight and exercise is right for each individual and modifying for you if needed. Each workout is different which makes it exciting to attend daily.

Fantastic experience: I started at PWR back in July 2021, thinking I’d probably only go 1-2 times per week. Flash forward to today and I’m there 5 times a week. I got ACL surgery back in January 2020. Once I finished physical therapy and went back to working out on my own, I wasn’t seeing results and stopped. After almost 6 months of PWR I started playing soccer again and that wouldn’t have been an option if I didn’t join. PWR keeps me motivated and excited to work out. The workouts are challenging and the coaches are always there to make sure you’re doing it right. The friendly coaches/members and great fits are what keep me coming back ????

Fantastic experience: To call PWR a "gym" doesn't do it justice. PWR is an experience, a community, a place where I've learned to like myself, made new friends and connections and...PWR is a place I consistently attend! How many gym memberships have I paid for that have just been another monthly bill? Not this time! And when you don't show up, the coaches check in. Because they actually care about how you are doing and want to support you! And your community will rally and support you, too! It's not easy, but it's worth it and most things that are worth it rarely are. There is such a great feeling of accomplishment hearing "your timer is complete." Worth going every time.

Fantastic experience: I cannot say enough about PWR518! I was a runner but with an injury and surgery I could no longer run. I lost all my confidence. A friend insisted I try PWR. I saw the pictures. I was GYMtimidated! But I said I would try. The first day there all the instructors knew my name. Came and greeted me and helped me feel comfortable AND SAFE the entire workout (and every workout since). Yeah...these are challenging workouts. The coaches and other members are fierce. They bring out my best! You wont find a more challenging gym you can start at ANY level and grow with. Nor will you find a more welcoming and supportive gym! They are my community now!

Fantastic experience: Making the decision to leave one gym to go to another is always a tough decision especially when you rely on it for training to make you a better athlete outside of the facility. From the moment I tried PWR out with the 4 class intro period I knew I’d love it for so many reasons. 3/4 months later I can honestly say this was the best decision and change I made! This is a culture that has a solid consistency of guidance from coaches, encouragement to push yourself, a vibe that is contagious and leaves you pumped for the day and honestly a culture that truly cares about your well-being, health and goals. It doesn’t get much more REAL than at PWR!

Fantastic experience: Great gym with knowledgeable trainers. I needed something to keep my fitness drive going once I retired from boxing & PWR is the perfect spot! Not only do they offer challenging routines, they adapt each exercise to fit each individuals personal fitness level. This is a one of a kind gym!

Fantastic experience: This is the BEST place to go & get in shape! Every coach is awesome! I'm very thankful.

Fantastic experience: I can't say enough wonderful things about PWR (formerly Hiit it with Britt) and all of our coaches! I've been a member for over two years. This gym has become my happy place and like a form of therapy to me. The coaches are all amazing, inspiring, and push you to challenge yourself every day - and any/all skill levels are welcome and encouraged. They go above and beyond regarding safety protocols surrounding the pandemic. I've never felt uncomfortable walking into the gym. PWR has had such a positive impact on my physical and mental health, even more so during these tough times. They also have a virtual-on-demand option that is just awesome if you're not comfortable coming to the gym in person. They've got you covered! Love PWR!

Fantastic experience: I've been been with HIWB for almost 5 years now. From the moment I walked in Ive been pushed to my limits, in the best way possible. The workouts are great, fun and most importantly effective. This place has become my second home. It's truly my happy place. Britt has brought together a variety of trainers.... Each has her own specialty. But they all genuinely love what they do and it shows. We are more than just "gym friends" we are a community here and I look forward to my early AM workouts. It's not something I can put into words. You just have to come try a class and feel the vibe for yourself.

Fantastic experience: I just finished one of their sessions of the 8 week accountability program and I cant say enough positive things about it or the gym. They have done an incredible job of making the gym feel safe even in these scary times and also took the opportunity to develop a rich virtual program. I am so happy to have found a space that I can use as an outlet both at the gym and from the comfort of my own home if I need to. Thanks to Britt and her team for all they do. They are truly the best!

Fantastic experience: I took my first HIIT class at HIIT It with Britt late September of 2020 and immediately fell in LOVE! The staff works hard to create and maintain a clean facility, using towels, personal spray bottles, and masks to keep everyone safe... they have made joining a new work out community SO welcoming and fun! Although you are in group classes, I feel like I'm in personal training due to how the staff encourages me to up my weights, improve my cardio, and keep pushing when I am tired! The staff is also great at providing modifications of their work outs for those with various injuries. The energy in HIIT It with Britt is like NO OTHER!

Fantastic experience: I absolutely cannot say enough good things about this gym! Being an athlete my entire life and then graduating high school and not having a gym or team to call my home was unusual for me. I walked through the door to this gym alone and left that same day with a group of people I knew would push me to be my best. I did not feel out of place at all even though I was new to HIIT training. This gym is a place I can get a workout in, my frustrations out, my mental health in check, and be able to feel part of something much bigger than myself. I have created friendships with both the trainers and other hitters in the gym that will last a lifetime and have seen some amazing people accomplish their goals. I am so thankful to have had many different opportunities through HIIT it with Britt that I will carry with me forever. If you are looking for a place to call home, whether you are just starting your fitness journey or are experienced but looking to take your fitness journey to the next level, HIIT it with Britt is the place for you. Trust me when I say you’re missing out if you aren’t hitting here with the best!

Fantastic experience: Personally, I’m a weight lifter. I joined this gym with my wife to support and assist her with feeling more comfortable while working out. This is a very fast paced environment. If you don’t like being pushed to your absolute limit every time you step foot In The door, this isn’t the place for you. However, if you are trying to better yourself and have a GREAT high intensity workout EVERY TIME you walk through the door this is the place for you. There are always positive vibes and plenty of encouragement. No one there judges, everyone is there to better themselves. This place is Full of positive energy and support. I love pushing myself to the absolute limit and they help me do that every time I train. I love it!!! And again this is coming from a weight lifter.

Fantastic experience: I’ve been going to HIWB for almost four years and it’s the best gym in the Capital Region. HIWB offers smart, dynamic, fun workouts for all levels. The staff is super passionate and knowledgeable & treat you like family! During the pandemic I’ve opted for the virtual workouts & they are just as great! You won’t regret signing up for a class.

Fantastic experience: HIWB is my absolute happy place and I recommend this gym to everyone any chance I get. This is the ONLY place that has made me actually ENJOY and look forward to getting up at 4AM for their early AM classes. The atmosphere and energy created is one that you will not find anywhere else. The trainers push you to your limits and truly invest their time into seeing you progress both physically and mentally. The connections I've made here and the growth I've seen within myself has made HIWB much more than just a gym to me. HIWB's response to reopening during the pandemic made me feel extremely comfortable and at ease - the new protocols that include temperature checks, required masks, spaced out stations, and our own sanitizing spray after equipment use in addition to the deep cleaning that takes place in between classes make for an exceedingly safe environment to workout in. Their ability to adapt and make their clients safety a priority is one of the many reasons why I love them! Do yourself a favor and JOIN THIS GYM. Your health and happiness will thank you for it :)

Fantastic experience: This gym has always been my happy place! Since reopening they have gone above and beyond to ensure the health and safety of their members. Though strict disinfecting, mask requirements, temperature checks and reduced class sizes they have made everyone feel comfortable with returning to indoor workouts! We are more than a gym, but a fitness family. My mental health depends on it.

Fantastic experience: This gym is my happy place. High energy, upbeat and super supportive trainers , and welcoming , friendly members make the atmosphere motivating and inclusive. I have been a member for 3 years and now, with COVID, things have changed a bit but I still get the same great workout. I am so impressed with the organization and thoughtfulness Britt and her team put into protocols to keep everyone safe and healthy while working out. I have zero qualms about going to the gym during this pandemic. I feel safe and supported throughout the best hour of my day. Everything is sanitized before , during and after the workouts and social distancing is maintained while still keeping the group energy that I have come to love. Try it out! You won’t regret it!

Fantastic experience: Hands down, this is the best gym in the Capital Region. I started coming to HIWB in December 2019 and instantly loved it. The workouts are always different so I never get bored and actually look forward to working out. The trainers here are amazing. They make you feel welcomed and you can tell they genuinely care about you and your health and safety, especially with the new COVID guidelines. With their COVID procedures in place, I never worry about my safety or the cleanliness of the gym. They do an awesome job with keeping everything clean and social distancing.

Fantastic experience: PWR (formerly HiiT it with Britt) was hands down the best experience- as simply as I can put it, and that doesn't do it justice. From the moment you walk in you're greeted with the warmest welcome from their coaches. All proper safety precautions are taken to ensure our health is protected (temp check, sanitation, 6' spacing). All fitness levels are supported- so don't worry if you feel you might not be at your strongest, or are just starting to workout. They really have your back with options and modifications. During your class, you'll feel empowered, supported and encouraged. They check your form, correct any potential injury-educing mistakes (we all make them!), and then step back and are your BIGGEST cheerleaders. The coaches are the most attentive, personal and FUN people to train with. I think this place is perfect for anyone, at any fitness level. I'm grateful that I found them.

Fantastic experience: I have been an athlete my entire life, but the reality of how much harder it is to get and stay in shape, maintain my weight, and tone my body as I get older was never more evident once I hit my mid-40’s. After focusing on distance running for most of my adult life, I found I needed some serious help with strength training and toning to avoid injury and keep the weight off. I joined HIIT It with Britt over 3 years ago and love it! The workouts, the trainers, and the sense of community - motivates me to get to those 5:00 AM classes and start my day right. As Britt says, your workout sets the tone and intentions for the day. I never would have imagined a total body workout that would be so consistently challenging no matter how long I have been doing it. I am sore after every class, and that’s how I know it’s working! Thanks to the amazing trainers and the time they invest in supporting me, cheering me on, and guiding me - I have improved my form and strength over the years. But the work is never done! This is lifelong commitment I made to myself knowing how important my physical and mental health are in order to balance a career and my family life. I challenge you to come and check it out for yourself! You won’t regret it!

Fantastic experience: I have only been a member for around 10 months but in those tens months PWR has become one of my favorite places! When we first started I was not a fan of group workout classes at all but they instantly changed my mind. Now I look forward to every class and I love all of the trainers!! They do such a great job at making sure you are pushing yourself and you really feel that they have confidence in your ability. BEST place in the 518.

Fantastic experience: I joined HIWB a little over 3 years ago when I was looking to switch up my routine; walking into this gym was the best decision I could have made! To begin, Britt and her trainers are the absolute best. You truly get a personal training experience in a class setting. All of the trainers are educated and incredibly supportive; from providing modifications to challenges, they are there with you every step of the way. Their adaptability, particularly during the last 10 months while navigating COVID is admirable. Upon returning to the gym, safety and sanitizing protocols to ensure everyone’s health and well being were implemented. All equipment is sanitized before, during, and after the workout. I feel completely safe and comfortable working out in this gym. Second, the community in this gym is unmatched. Not only do you have the support of your trainers, you have the support of the family working out beside you. Hiiters uplift and encourage one another. The positive energy is contagious. I highly recommend HIWB to everyone! I’m grateful for not only the physical gains, but for the growth mindset, and the community. I look forward to each and every day I get to workout at HIWB.

Fantastic experience: Have been working out at HIWB for over a year now and every workout is challenging. The trainers will motivate you to get the best workout each time. The workouts are a great mix of strength and cardio training. Since COVID the HIWB team have adapted to keep everyone safe while maintaining the same level of workout. The gym and equipment are very clean and frequently sanitized. Everyone wears a mask and are socially distanced. I didn’t think that I could workout with a mask but now I don’t notice a difference with or without one. If you’re thinking about joining a gym in the capital region you should definitely check out HIWB!

Fantastic experience: HIWB is my second home. Since being able to come back to the gym with Covid regulations being in place I have felt so safe while still receiving a challenging workout daily. Stations are 6ft apart and are sanitized after each use. All gym members and trainers wear masks before, during, and after the workout. I am very thankful for the trainers making me feel safe while I am still able to get my workout in at their facility. I would recommend these workouts to anyone at any fitness level.

Fantastic experience: I have had an incredible experience at Hiit it with Britt. When I began I was out of shape and significantly overweight. The entire community is super supportive. The trainers are all amazing and manage to stay focused on each member individually with goals and form- all while keeping the group energy level up! I was devastated when the gyms were forced to close, but this gym didn’t miss a beat offering equipment and online classes every day. Once we could move outside we did with multiple class offerings each day. Finally, we were able to return to the gym with safety precautions and this dream team did not miss a thing. They have established safe and consistent cleaning and safety protocols- and they never stray from enforcement. So proud of HIWB and the entire gym community! Stop thinking about joining and just do it. You won’t regret it.

Fantastic experience: HIIT it with Britt is like no other gym. I have been a Hiiter for almost 2 years. As soon as you walk in the doors you are welcomed into a community that is supportive and loving. The workouts are challenging and the trainers are motivating and knowledgeable. While gyms were shutdown, HIWB created a virtual platform with a new workout every day, some days with themes! Now that they are reopened, all protocols are being followed. Daily temperature checks, spaced out assigned cones, personal sanitizer bottles... they thought of it all. I look forward to starting every day at HIWB and I highly recommend.

Fantastic experience: Very grateful to be apart of this family. I say family because the PWR trainers really take the time to get to know you and what you are capable of doing. They push you every day to do just a little bit better, even if it’s only one extra rep. The atmosphere is unlike any other gym. Whether you are new to working out or a seasoned vet, this gym is for you.

Fantastic experience: Look no further for the best gym in the capital region! As a longtime member I can confidently recommend PWR to anyone looking to achieve new fitness goals. The trainers are motivating, professional, and you can tell they all have a passion for their job. Head coach Sarah is extremely talented with it programming & each workout will leave you feeling amazing. The music, energy, & vibes are all top tier. This facility is much more than your average place to get a workout in. Try a class and you'll be hooked! Guaranteed.

Fantastic experience: HIWB is more than just a gym. It’s a community, an outlet and the trainers are truly inspirational. I’ve been going for over a year after working out 4 years at another hitt training facility. I was ready for a change and HIWB delivered. The variety of the workouts and welcoming of the trainers and members has motivated me to show up daily. The energy is amazing and I highly recommend this place no matter your fitness level.

Fantastic experience: This gym is amazing! Since day one i was hooked, between the amazing workouts and the wonderful staff, there isn’t any gym that can top them, they are truly number 1 in the area! I have to say i have never been more ambitious to actually want to work out until i became a member here. We are all dealing with a “new normal” and they definitely know how to keep everyone safe and comfortable especially with everything going on. The team is truly like my family away from my family and I am so glad I found HIIWB.

Fantastic experience: In just 6 short weeks this gym has changed my life! I can’t stress enough how caring, compassionate, motivating, and just overall awesome all of these trainers are! I have been to other gyms and let me tell you, they don’t compare to HIWB. At HIWB the trainers make it a point to make sure that EVERY single member feels apart of this family, something that other places do not. They go above and beyond from the second you walk through the door until the second you walk out! I have had the pleasure of working with “Rah” and let me tell you, if you are looking for a change not only physically but mentally, she is your girl! One class and I can promise you, you will be wanting more!

Fantastic experience: HIWB is like no other. As a trainer here, I know the expectations we hold for ourselves and our clients. We pride ourselves on the cleanliness of our facility, effective workouts, but most importantly the relationships we build. One workout and you’ll quickly see the community that has been built. Try it for yourself!! You won’t be disappointed!

Fantastic experience: I’ve been a HiiTer for about 2 years now and I can’t imagine life without this gym, ESPECIALLY now. During quarantine, HIWB provided virtual workouts with varying modifications tailored to at-home availability of equipment DAILY. Despite the circumstances, the trainers remained positive, committed, and encouraging. When HIWB was finally able to open again (thank goodness!) they met us with safety protocols with ALL of us in mind to make sure that we were comfortable, prepared, and most importantly, SAFE. Almost 3 months into these protocols (including individual sanitizers for every station and mandatory towel use) and I have nothing but faith in this gym and the community it fosters. HIWB has not only improved my physical health but my mental health as well; these trainers and this environment is what gets me out of bed every morning (no joke!). If you’re looking for a positive change and need to start somewhere, I cannot recommend Britt, her trainers, and her gym enough, they have truly changed my life.

Fantastic experience: HIWB is the most engaging, challenging, accepting and motivating community I have ever been a part of. I say community because it is more than a gym. Each and every trainer is dedicated to making the classes the most worthwhile experience for us members and their passion to push us to our limits and be the best we can be is evident. The ability to adapt and evolve through the pandemic to continue provide us with the best possible experience is amazing. The sanitation protocols are unmatched and I have always felt super safe while working out in the gym, in fact safer than I do at any other public space! 4 months ago I was completely out of a work out routine and since joining HIWB it is something I look forward to most in my daily routine and I love it!! I highly recommend trying a class, you will not regret it!!

Fantastic experience: This gym is more than just a gym it is a second home to me! With everything going on it is nice to be able to go there and get a great workout in! They have gone above and beyond to make sure the facility is clean and that everyone is comfortable with everything going on due to covid. The trainers are amazing and push you to make sure your goals are met!

Fantastic experience: Since the first day I stepped foot in HIWB I was welcomed with open arms by the trainers and fellow hitters. All the trainers are very attentive and go out of their way to give encouragement to each hitter during class. Since coming back after being shut down from COVID I feel very safe being in a group setting, mainly due to the new socially distancing and cleaning protocols set in place by the staff. Everything is sprayed during class and after to ensure safety is a number one priority. I have had nothing but a positive experience and would recommend HIWB to everyone!

Fantastic experience: I joined HIWB on a whim with no real expectation and the hope to just get through the initial trial month. More than 2 years later I can honestly say it’s a part of my day that I look forward to. My limits have been pushed to strengths I didn’t know I had. The upbeat environment, the knowledgeable trainers, their encouragement, and the challenges make HIWB more than just an ordinary workout. With all of the changes to our daily life amidst a pandemic, I am so thankful to have a consistently challenging workout in a clean and safe environment. The trainers are welcoming and friendly and have kept me coming back. If you’re lucky enough to steadily take a class with Leia you will find heavier weights and heavy encouragement to match. After what can be long days, the stress release for an hour and the smile you are greeted with (under a mask for now) is the best hour a day you can give yourself!

Fantastic experience: I joined HIWB almost 3 years ago now and I have to say it has been one of the best decisions I have ever made for myself. HIWB has always been an outlet and showed me that I am capable of things that I didn’t think were possible. HIWB has been a huge part of my life but even more so during these hard times. Going a few months without the gym was more of a challenge than I anticipated. Being a health care worker and being able to get back to the gym after a long stressful day has been the best outlet and stress relief that I could ask for. HIWB and my 5:30 classes have become a part of my life style. I have gotten to meet so many amazing trainers that have impacted me and pushed me to be a stronger person. The trainers really get to know you and having a consistent schedule with Leia has helped me to push myself to new limits while focusing on my form despite any limitations. The team has done a great job adhering to all new guidelines and protocols. I have never felt more safe and excited to have a place to decompress, especially during today’s crazy conditions.

Fantastic experience: I have been coming to HIWB for over four years - as both a client and a trainer. I am absolutely impressed with the guidelines the gym has in place, creating a safe and healthy environment for all. Each station has 6 spots, all color coded with specific equipment at each. The sanitation between stations and gym, as a whole, is superb. I’m very happy with the overall quality of the gym and, of course, I love all of the workouts. The HIWB community is like no other ❤️

Fantastic experience: There isn't enough I can say about this gym. HIWB has changed my lifestyle and perspective on group workouts/HIIT. I now wake up as early as 5am to get a workout in that I am excited for. Walking into the lobby and seeing the faces of the friendly trainers makes my day. I feel very safe coming to the gym as I get my temperature checked before I start my workout. The new platform not only is effective but keeps me accountable! If you're looking for a great workout, atmosphere, and trainers... This is the place!!!!

Fantastic experience: I’ve tried every group fitness studio/gym you could think of and HIWB is by far one of the best I have experienced. Every time I return to Albany, I book HIWB weeks in advance because I am that excited to take class again. Although I can’t attend class on a weekly basis, I always feel welcomed and valued when I return. While the workout is challenging yet motivating, I return for the authentic trainers and inspiring community they worked so hard to build. They know every member by name and take the time to make personal connections with each person who walks through the door. Good trainers fill classes. Authentic trainers build community.

Fantastic experience: This gym is my happy place, no judgement zone, they have the best trainers and I love it, it’s my favorite outlet!

Fantastic experience: Getting in my workout have never been as fun or as challenging!

Fantastic experience: This place is amazing!!! I’m a sucker for girl bosses! Britt and her team really know how to execute an experience; the facility is clean, costumer service is welcoming and not to mention a great workout! I’ll be back when I’m in town!

Fantastic experience: HIWB is a perfect balance of intensity, fun and professionalism. Since opening under COVID constraints their attention to member safety has been exceeded only by their commitment to member experience. No matter your goals or fitness level you can find a family here and work towards becoming your best self; whatever that looks like for you.

Fantastic experience: Their circuit based system and organization of each station, with their color coded cone system, allows you to move through your workout without worry of people being in your own personal space. (Essential during these covid-times) With a training staff dedicated to pushing you to be the best that you can be, if you want results, this is the place to get them.

Fantastic experience: Hiit With Britt have literally changed me in every way possible, when it comes to those trainer I'm speechless, nothing in the whole world would describe them, they are amazing, professional FUN and Incredible. This place is a place to grow, to prosper and learn, a place of love Family and high energy. 10000% recommend trying it if you're in the capital region.

Fantastic experience: Had fears about going back to a big gym post lockdown. As a result I decided to try out hiitwithbritt. Best decision ever they are so friendly and make an effort to learn faces and names. I have been impressed with the infection control protocols and the length they go through to maintain a clean environment.

Fantastic experience: I’ve been going to HIWB for almost three years. If you’re looking to reach goals that consist of bettering yourself both physically, and emotionally..this is the place. HIWB has a community feel. I feel supported, inspired, challenged, and stronger every time I go.

Fantastic experience: I was a little skeptical about going back to the gym during this whole pandemic but i honestly feel so safe going to HIIT! It has always been one of my favorite parts of my day and I’m so happy to be back there. They really try hard with every protocol they have in place to make everyone feel safe and comfortable. Love it there!!!

Fantastic experience: Obsessed! Britt and the team are amazing! The gym is more than just a gym-it is a community that lifts each other up and always supportive!!! I love it and the push is exactly what I need to not only for myself but to show my children the importance of staying fit!

Fantastic experience: I can’t say enough positive things about this place. I’ve been coming to this gym for the past 4 years and I’ve always loved starting my mornings working out here. I have to say though I was definitely nervous as we moved back inside during this pandemic but being back they definitely go above and beyond with making everyone feel comfortable and they do a great job executing every protocol.

Fantastic experience: Since the reopening of the gym. It has been great to get back where it all started for me to prepare for my College umpire season and the camaraderie of great people. I think it's the safest place around in the capital region. The trainers take great pride to keep the place clean and safe for the hiiters . It's been a little different from working out with all the fellas in the corner crew. But we moved and do what we can with the 6 feet apart and wearing a mask. It was a struggle at the beginning now it just a normal thing now..

Fantastic experience: Throughout this crazy year HIWB has been my happy place! The trainers are encouraging, positive and are keeping each member safe with the COVID protocols.The colored cones in place represent the fitness level you’re at and you are at a 6 foot distance from the people in your group. Your safety is the number one priority. I honestly can’t say enough amazing things about HIWB and am grateful to be apart of their community!

Fantastic experience: Being a part of HiiT it with Britt in multiple capacities over the last 4.5 years has truly helped me realize just how amazing the people who walk into the gym really are. No matter what kind of day anyone (trainers and HiiTers alike) is having, coming in brings a new energy the minute the workout starts and ends. The sense of community and strong culture that has helped shape this gym is different than anywhere else. Everyone wishes success and positive growth for each other instead of breaking each other down. COVID procedures allow each HiiTer to feel even more safe and healthy walking in, around, and out from social distancing and masks, to additional sanitation of all equipment between uses and between classes. I have never felt prouder to be a part of such an incredible small business- CHECK OUT HIWB!!

Fantastic experience: I have been going to hiit with britt for 3 months and by the 2nd month I saw differences in my body and true muscle growth! For the first time I saw a difference from working out! Plus I LOVE how much all the trainers push you through out the workout. They are so positive, personal, and motivational! The whole team is great :)