CrossFit^® West Houston

Fantastic experience: The BIRTHFIT postpartum series was instrumental in my healing and return to movement after an unplanned c-section. Cat’s coaching coupled with the BIRTHFIT programming was exactly what I needed to feel capable of returning to movement. Cat’s advice to find out who I am and things I enjoy doing as a mom was perfect. I needed to know that I can take care of my baby, be a good mom and workout to be my best self. I would 1000% recommend the series to anyone and would gladly do it again. If a mom was on the fence about doing the series I would tell her to just sign up! There is really nothing that is a slow return to working out with a community aspect like the BIRTHFIT postpartum series. As a chiropractor and as a mom, I can now see why this series is so helpful and impactful. This series gave me the confidence to start moving in ways that I was scared to after my c-section. Cat is amazing at being able to modify movements if you have pain or if you need to wear your baby during the workout. I am beginning to feel strong again and I cannot thank Cat enough for all her encouragement and amazing coaching.

Fantastic experience: We have been members at CrossFit West Houston since 2016. When I say we, I mean my entire family. My mom, Dad, husband, myself, and even my daughter during summer classes. I have been to many CrossFit gyms in Houston, and I love the high quality of training at this gym and the friendly family atmosphere. The exercises are always varied, challenging the fittest to the beginner, carefully modified for all levels, and I always feel so much more accomplished when I finish. Rob is also an excellent nutritionist and knows how to customize plans for an individual., I once signed up for a 6-week program, where I ate from a custom plan, based on following a few principles, and lost inches of fat for the first time in a years! I’m just 6 weeks! During the pandemic, Rob and Sandra (the owners) made an incredible program for online gym plan, rented equipment out, and made sure we stayed healthy even during the lockdown. When they opened back, we have been working out in socially distant squares, with excellent ventilation, and continuing to be a place to grow physically and mentally!! I love the gym, and I’m so grateful to be able to come here to work out!

Fantastic experience: CrossFit West Houston is the best. The gym is very well cleaned, classes are taught by incredible coaches that care about you reaching your fitness goals and are very welcoming to all. I recommend anyone to connect with Rob and the CrossFit West Houston coaches to start pursing your best self.

Fantastic experience: I recently completed the summer 6 weeks challenge and it was a great experience. Sandra,Rob and the whole coaching staff were awesome. They understood your fitness level and worked with you accordingly. The workouts were different Everytime and very engaging. The classes started and ended promptly and they have so many slots to choose from so it's very convenient. the challenge itself was very structured and Rob made himself very accessible to you for guidance/motivation! Overall a great gym and I highly recommend it!!

Fantastic experience: I sampled several Crossfit boxes before happily deciding on West Houston. Each box has it's own personality but most I found were very one dimensional. Some felt like they were only for power lifters, others for finding a date, and others were fun but had no sense of direction. West Houston was by far the most well rounded yet still focused. Rob, Ryan and the gang at West Houston impressed me when I joined well over a year ago and have continued to since. There is a clear long term plan in the workouts and improvements are steady. My favorite part of this box is that the coaches insist you learn and use proper form. I love it when I am told that I should probably bring the weight down some so I can maintain the best possible form throughout the workout. There is a friendly competitive atmosphere with people from all walks of life. Class times are plentiful and the individual attention is top notch. Rob puts money back into the box and always keeps it looking clean and professional. I highly recommend you check this place out.