CrossFit^® Lewes

Fantastic experience: Kris is an amazing trainer! Great place to workout. This is a picture I took of these amazing people

Fantastic experience: CrossFit Lewes was my first box. In the ensuing years I have been a member of four different CrossFit’s (KC, Seattle, and Pompano Beach) and only one came close to matching CrossFit Lewes. To this day the best of them all. I continue to work out 3 days per week, surgeries and injuries have taken their toll but I find my corner of the box and do my best to keep up!

Fantastic experience: Crossfit Lewes is fantastic. Since moving to Lewes in 2011, I have been a member of several of the local gyms/group training programs. The problem I encountered in the typical gym was the length of time I spent there and the lack of oversight. For example: if you wanted to work out –you might have one day with cardio, back & biceps, one day for cardio, chest and triceps and another for cardio and legs. An incredible amount of time could be spent meeting these objectives, and this doesn’t even include increasing one’s endurance, flexibility or balance. In these types of gyms if you wanted to try new techniques you could hire a personal trainer or try to wing it and not get injured in the process. In the other group training type programs the workouts are woefully inadequate and substandard. In one hour Crossfit accomplishes what would take other gyms hours to achieve. Giving it one hour enables me to focus on strengthening many muscle groups at the same time, my flexibility, balance and cardiovascular abilities. It would take me several weeks at other gyms to see the changes that I have evidenced in first two weeks. Prior to Crossfit my balance was awful. I literally could not stand on one foot without starting to fall over. In a few months of being a Crossfit participant my balance has shown incredible improvement. One of the many things that amazes me since coming to Crossfit is the guidance. I am unsure how staff, especially Kris and David are able to provide such as high level of guidance and knowledge to all participants. Somehow they keep track of the weights that I should use for each activity, provide direction if form is off and are able to improvise various exercises for those that have medical problems (i.e. shoulder problems, back issues etc). I just turned 50 and with only 3 months of active participation I am getting in the best shape of my life.

Fantastic experience: It’s our home away from home. Kris Carper is one of the best CrossFit instructors I’ve ever had. My partner and I attend this gym when ever we’re in town and love our experience every time! The atmosphere is very welcoming. You’ll get the best workout of your life. ????????????????????‍♂️

Fantastic experience: Kris is an amazing instructor and owner who accommodates local members as well as drop ins! I go every time that I am in town and get some of the very best workouts! What I love most is that she programs her own box, so she is in tune with what people need. She will make accommodations and scale workouts to create achievable levels for all individuals.