The Firm Fitness Center
Information about The Firm Fitness Center
19971, Rehoboth Beach
Opening hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Paul Timmons' experience as both a strength and endurance athlete, as well as his 20 years of experience as a fitness professional, offer a unique coaching perspective. This is further illustrated by the fact that Timmons holds two DE state records in different weight classes in the deadlift, and was the first person ever to complete a 15 mile swim from Cape May NJ to Cape Henlopen, Delaware. During his athletic career, Timmons has been undefeated as a competitive powerlifter in four states, has completed 6 Ironman Triathlons (including 3 at The world Championships in Kona), has run 20 marathons (including Boston), and was the top American at the 2016 Crash B Indoor Rowing World Championships in the Men's 40-49 lightweight division. In addition, Timmons holds the rank of Renshi, which is the equivalent of a 6th degree Black Belt in Kenjutsu from The Delaware Budokan, and is a Certified International Instructor via the The All Japan Budo Federation Seibukan Academy in Kyoto, which is the governing body overseeing all traditional Japanese Arts.
Prices
The Firm Fitness Center: Opinions
Fantastic experience: It’s moved and it has a lot of equipment. Paul the owner has a nice place. Bill trains me there and is very good.Has the equipment I need for a great workout. No fancy bathrooms or showers however not necessary. All members are very nice and I never feel out of place or intimidated by muscle heads. Everyone says hello to each other and all ages work out here. Worth the extra money to use a locally owned gym for sure
Fantastic experience:
Positive experience: Great gym! Got a day pass for $12 and it was well worth it. They have cardio machines (bikes, recliners, rowing machines, treadmills etc), barbell sets, weight machines and plenty more. Only knock is some of the equipment is old but everything I used worked well. Come here to get a great pump.
Fantastic experience:
Fantastic experience: The best Weight Room style gym in lower Delaware! Simplistic and strait forward!
Fantastic experience: Have had memberships to each chain of gyms: (YMCA, Gold's, and LA Fitness) and none compare to this gym. The Firm has a great atmosphere and very friendly environment. If you have any questions, several of the trainers are willing to help and make sure your time spent at the gym is worth every penny!
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