The Training Grounds

We do personal training right. At The Training Grounds, a personal training fitness studio, we have expert personal trainers are fully equipped to deliver high quality training sessions to our clients. No gimmicks or flashy nonsense...simply effective and professional training for optimal results.

Owner and chief trainer Alex is an experienced guide in helping clients set goals to achieve short term progress and long term success. Highly recommended especially for those who need an accessible entry point towards a healthier lifestyle.

This is an amazing gym that you are looking for!! Always clean, great facilities, good vibes, amazing trainers (the people who workout there, they are friendly and feel like a team too.) and the owner Alex is an awesome! I have started workout from this year and I can tell my body is changing and also my mental health too! I’m very lucky to find this place. Thank you!!!

The training grounds is the place you go to achieve your goals. I came there at almost 300lbs a few years ago. I looked terrible and I felt terrible. I needed to lose weight. Fad Diets and surgery are not the answer for weight loss. The true answer is exercise, good nutrition, and knowledge. I got all three of those fundamental pieces from the Training Grounds. Flash forward to 2022 and I'm almost a hundred pounds lighter, I'm very close to reaching my goal. I couldn't have done it without this place and the people that work there. If you're looking to achieve your goal, this is the place to do it.

This was my first time getting a trainer. I’ve always been intimidated by weight lifting and really only stuck to cycling classes and pilates, because that was my comfort zone. But my goal is to gain muscle and feel more confident in myself and in my body. Alex has truly achieved this for me. Our first meeting he really listened to my goals and set an achievable goal for me to reach - in both weight training and nutrition. He made me feel comfortable weight lifting which I never thought I could do. And really helped me figure out my macros while understanding my dietary restrictions. I couldn’t recommend The Training Grounds more, and Alex especially. You can not only tell he really cares about his clients and his business, but all of the other trainers do as well. Don’t think twice about training here, you truly won’t regret it!!

The Training Grounds is amazing— it’s a smaller private gym so it’s never packed and always really clean! The owner and trainers there are super knowledgeable and accommodating (one on one training without the distractions/mess of a corporate gym!!). Always good music, cold water, clean towels, and good vibes!! I would definitely recommend to any and everyone!

I was hesitant to try personal training because I live with chronic musculoskeletal pain and was afraid I wouldn't be able to keep up or meet a trainer's expectations. Alex, the owner of The Training Grounds, has completely changed my perspective on personal training. His gym has a well-thought-out layout with substantial floor space to train and not bump into others (which is great during a pandemic). It is immaculately maintained, has quality equipment (which you never have to wait in line for). If you're looking for an unparalleled gym, The Training Grounds is it.

I came to Training Grounds during lockdown to be able to work out away from other people and I'm never going back to my old gym.  The trainers here are amazing and the facilities have everything you'd ever need, from cardio to free weights to machines.  Working with my trainer has been the best thing ever for for my fitness. Unlike my old gym, the trainers here actually care, and take the time to make a truly individualized program, adaptable to my changing needs.  And it's fun as hell too.  Break away from the crowds and check out The Training Grounds.