Cape Fear Boxing

Fantastic experience: Before I began this program, my only exercise was the walking I did at my job. I was eating on the go & barely drinking enough H20 to get by. When I signed up for this Boot Camp Challenge, I was educated about healthy food groups, meal preps and planning & the importance of my H20 intake. I have lost 3.8 lbs of fat, gained 1.3 lbs of H20 & gained .9 lbs of muscle. I completed workout routines that I didn't think possible for me. I did it! Every time I finished a class, I grew more confident of myself. My clothes fit better. I have so much more energy & higher spirits. One of the things I really loved was the everyday women there. No Barbies or Super models with nothing to lose. Everyday People. My people. Take a chance. Get out of your comfort zone. I certainly did & with No Regrets! We are She-Strong????

Fantastic experience: I have been a member of CFB for over a year and have attended over 400 classes. It has become a part of my daily routine and I have gained so much more than a healthier lifestyle. This place really is my daily dose of positivity. From the coaches to my classmates, I always leave feeling accomplished and happy...looking ahead to the best day ever!!! I highly recommend Cape Fear Boxing to anyone who is looking to get back in shape, stay in shape, and live a healthier, happier life.

Fantastic experience: I joined Cape Fear Boxing in May 2022 for the Ladies Fitness Challenges and I did not know what to expect but the ladies and coaches were so welcoming. Being around others who are supportive and also working towards their goals is so encouraging to want to work harder. The coaches are amazing, they're right by your side pushing you and even sometimes doing the workouts with you. I absolutely loved my time here and cannot wait to get back!

Fantastic experience: Both of my boys were part of the youth boxing this summer and they loved it ! The way the coaches explained the purpose of everything they were doing to the children really helped them understand. Thank you cape fear boxing for providing my children with this experience. We will be on the look out for the next opportunity!!

Fantastic experience: Hi! I’m Alisha and while I came to Cape Fear Boxing for the quick 6 week program, I’m not going anywhere. Before finding this gym and these coaches, I would occasionally go for a walk or slow pedal on the spin bike… barely even worth mentioning since it was so far and few between. I knew I had been “too far gone” with my eating and lack of exercise, but It wasn’t until I realized the heat was here to stay and I couldn’t hide in my leggings and cardigans anymore that I started to search for something to help me change my ways. Something that would push me but still work with my schedule and truly be judgment free because I was out.of.shape. This program changed me on all the levels; Mentally, I have “me” time again to clear my head - Emotionally, I’m happier and feeling like myself again since having a few kiddos - Physically, I feel so much stronger and confident in wearing clothes I haven’t had on in a long, long time! In this 6 week program I really took the coaching to heart and pushed through my morning alarms to make the work outs happen and I lost a total of 10.6 lbs of body fat. In saying all of this- if you’re looking to get control over your body/health again with awesome people, THIS is the place. The coaches are all amazing, helpful, and so welcoming. They meet you where you are at and truly provide the support and tools to get you where you want to be! I couldn’t be more thankful for this place and can’t wait to keep my health journey going with them!