Temperance Fit

Fantastic experience: Bottom line: you won't find a better choice for achieving your fitness goals. I knew Stefan from church so, after trying different options to get back in shape and deal with an injured back, I decided to give him a chance. Right from the start, I knew it was the right choice. The workouts are personalized, innovative, effective, and fun. Stefan is always careful to work around any injury and, in the process, help it heal. He also developed workout routines I could do at home with the equipment I already had (and was happy to recommend new gear to take things to the next level). Beyond exercises, he focused me on nutrition and mindfulness. His holistic approach and delightful personality stand head and shoulders above every other trainer with whom I've ever worked. After a little over six months in his capable hands, my back is good as new and I'm probably in the best shape of my life (to include my years in the Army). I intend to remain a loyal customer indefinitely.

Fantastic experience: The best experience! Sarah and Stefan fundamentally changed the way I look at fitness and nutrition. Stefan was very welcoming and kind and Sarah was my trainer. Each session with Sarah pushed my boundaries in the best way and strengthen my physical and mental health. She really is what you want in a personal trainer: someone who is an expert in her craft, thoughtful, actually cares about her clients, and can tailor each program to fit a client's needs and goals. Temperance is such an amazing facility that is warm and inviting. Even during your first visit, you'll feel like you've been going there forever and are part of it. The sessions are one-on-one so you get the attention you need and learn so much. I went twice per week for three months and it was seriously life changing. I still use the tools and skills I learned during my training and cannot wait to go back for more sessions to learn more and fine tune my fitness. They also use an app to track food and help zero in on nutrition along with fitness. I would recommend anyone interested in personal training to go here. I have used other gyms' personal training sessions and they do not compare even a little to what you get at Temperance. They don't use "fads" or fancy moves or materials to draw people in or "look the part." They train you how to do simple (and complex) exercises the right way so that you see results, don't waste your time, and don't get hurt. Temperance really changed my whole perspective on the fitness industry as a whole and has fundamentally changed the way I exercise and see my body. Sarah mad emergency believe I was stronger, both mentally and physically, than I thought. I loved training there and recommend anyone use their services.

Fantastic experience: I highly recommend Temperance Fit. Sarah is wonderful to train with. She creates personalized sessions that support you to reach your goals in a friendly, relaxed environment. Each training session was different which kept me challenged and motivated. I had not trained in many years when I started at Temperance Fit and I am so happy with my results. Don't think twice about joining Temperance Fit, it will be one of your best decisions!

Fantastic experience: I have been working out here with Stefan since August and have been extremely happy with the results and services that I have received since I started. He is very flexible and accommodating with scheduling times to work out that fit with my schedule during the week and he personalizes my workouts to target the areas that I want to work on. He also will give you a variety of different exercises that you can do at home on your days off if you want. I would highly recommend Stefan as a personal trainer to anyone. This man helped me get my confidence back

Fantastic experience: Working out has never been my thing! But coming to temperance fit for the past year has been amazing. Stefan pushes you to the goal you want to be at and has such positive energy. He always has something fun and exciting planed when you walk through the doors. Even though i don’t walk in motived after work his attitude changes my mindset. he makes me feel confident when working out and in my own body. I am so lucky to have found him to help me get to the goal i want to be at and to boost my confidence everyday.