Flexible Fitness PDX

Fantastic experience: LilyRygh is an awesome personal trainer

Fantastic experience: Lily-Rygh is creative, smart, funny, and compassionate. She provides excellent personal training focused on clients' strength, flexibility and agility goals, not on numbers on a scale.

Fantastic experience: Flexible Fitness and Lily-Rygh Glen is just awesome! I needed to find a body-positive and fat positive personal trainer that could work with me in a way that would suit my needs. I need a workout approach and trainer that doesn't focus on pounds and calories and instead focuses on what my wellness and strength goals are. A lot of folks out there, like myself, have a history of disordered eating wrapped around fat shame, and so most other personal trainers and gyms in general actually trigger those unhelpful problems. Pretty much since day one and our first session I knew that this was a workout situation that would work for me and I would actually stick with. Lily-Rygh Glen is personable and compassionate, funny and incredibly thoughtful. The studio itself is in a private setting, it's bright, clean, feminist af, weight-neutral and very comfortable. And that's why I have been working out and getting stronger at Flexible Fitness since 2018.

Fantastic experience: This trainer is terrific! She's a one-on-one personal trainer who is body positive and enthusiastic about helping me. She has totally customized my workouts to accommodate my capabilities (at age 63) and my goals. We do a large variety of exercises, and she does all the counting and keeps me on track. During a workout, she gently corrects my form so I get the most out of an exercise, and she doesn't push when I'm under the weather. She's very encouraging in a totally genuine way (and I'm a person who's very wary of insincere cheerleading). I look forward to my workouts with her!