Waverley Oaks Athletic Club

Waverley Oaks is delighted to be taking part in The Active & Safe Commitment, which reinforces our Club's steadfast commitment to safety at a time when physical activity is more vital than ever for the wellbeing of our community. By being a part of this campaign, Waverley Oaks is joining health clubs from all over the world in promising to adhere to the highest standards in four operational areas: Physical Distancing/Mitigation Measures, Contact Tracing, Employee/Member Safety Protocols and Cleaning, Sanitizing, and Disinfecting.

We are delighted to be acknowledged by MXM as one of the top 30 organizations in North America for Outstanding Member Experience! To obtain this award, Waverley Oaks Athletic Club had to obtain a rating of nine or higher in at least five member feedback categories such as Front Desk Staff Friendliness , Overall Staff Friendliness , Gym/Club Cleanliness  and Likelihood to Recommend.

For more than four decades, Waverley Oaks Athletic Club has been a reliable part of the neighborhood, thanks to our devoted staff that strives to keep our members healthy and content. We invite you to come and check out our cutting-edge three-story facility with a free trial visit.

Maximize your exercise routine and get the outcomes you desire, whether you are just starting out with fitness or aiming to take your fitness to the next level. Our certified personal trainers are here to create a personalized training program that is specifically designed to help you reach your goals while providing support and direction.

We provide stimulating and entertaining exercises to help you reach your physical fitness objectives. Our classes are suitable for all levels of fitness, from experienced athletes to those just beginning. You can pick from in-person group fitness classes at the club, virtual group fitness classes in our studio spaces, or on-demand fitness classes that you can do in the comfort of your own home.

Do you want to start eating in a way that will benefit your health, but don't know how to begin? Our team of registered dieticians can help you reach your health objectives. We offer our services to both members and non-members, and many insurance plans cover most of the expenses related to nutritional counseling.

I believe you have done a remarkable job of providing a secure atmosphere during these tough times. As a swimmer, I can honestly say that you have been a tremendous help for my mental wellbeing! I'm not exaggerating, and I am a certified mental health specialist!

I am delighted to be a part of the WOAC family and to see so many familiar faces. I was made to feel so welcome during my initial visit and the staff were so friendly that I knew I had made the right decision to join. The club is immaculate and I am so thankful to be a new member.

Bill and I are incredibly grateful to be a part of this amazing family! You have had a tremendous impact on our lives; especially during this challenging year for everyone. Your contribution is invaluable.

This delicious, no-bake treat is ideal for your Fourth of July celebration. It's a breeze to make and features the colors of the American flag - red, white and blue. The recipe is straightforward and the flavor is even better! Ingredients:• 2 cups plain Greek yogurt• 3 Tablespoons of honey• 1 tsp vanilla extract• ½ cup… Read More »Patriotic Fruit Bark

The Oxford English dictionary describes the feeling of hangry as being grumpy or irritable due to hunger. If you have ever experienced this, you know how unpleasant it can be. You may feel lethargic, have difficulty concentrating, and your mood can become sour quickly. Waiting to eat can be a challenge, but managing hanger is possible.

My children and I are eagerly looking forward to honoring Dad on Father's Day. The kids had a brilliant thought of organizing all the meals for the day to astonish Dad. This is what they came up with based on the foods they know he loves. For breakfast, they decided on asparagus with lemons and lobster (Charlie, age 9, knows Dad loves this).

In recent years, plant-based eating has become increasingly popular. People may choose to follow this type of diet for a variety of reasons, such as ethical, personal, and religious beliefs. If you are interested in transitioning to a plant-based diet, here is a guide to get you started. Plant-based diets are typically vegetarian, with a focus on legumes, peas,… Read More »A Beginner's Guide to Plant-Based Eating

According to Merriam-Webster, wellness is characterized as a desired goal of being in good health. The World Health Organization (WHO) further defines health as a state of complete physical, mental, and social wellbeing, not just the lack of illness. The National Wellness Institute (NWI) elaborates on this concept, explaining that wellness is a dynamic process in which individuals strive to reach their highest potential.

As Memorial Day and the beginning of summer approach, we're all looking forward to outdoor BBQ season! Let's put aside the crock pots and take a break from the oven, and start grilling up some delicious meals outside. BBQ season doesn't have to be limited to plain burgers - let's get creative and make some tasty recipes to liven up your summer BBQ!

Strength training is any form of physical exercise that utilizes the body's own weight or equipment such as dumbbells and resistance bands to increase muscle mass, strength, and endurance. It can be beneficial to people of all ages and backgrounds, providing a variety of physical, emotional, and mental benefits. Here are a few strength training exercises…Read More »Strength Training Exercises

Eating in the Mediterranean style is consistently ranked as the best diet by US News and World Report, a renowned source of rankings and consumer advice. This style of eating is not a single diet, but rather a way of eating that is inspired by the cuisine of European countries that emphasize fresh produce, whole grains, and healthy fats.

Greetings to all the moms out there, especially those in my life. Being a mom is the most fulfilling yet difficult role I have ever had. Nurturing, instructing, entertaining, nourishing and setting a good example are just some of the duties that come with motherhood. Exemplifying good behavior is particularly essential to me. I want my children… Read More »Happy Mother’s Day: A Perspective on Establishing a Positive Body Image

It's once again the season of spring, when fresh produce is plentiful. This is the time to switch to lighter meals, leaving behind the winter casseroles and filling stews. Now is the time to visit a farmer's market or grow your own vegetables to incorporate into your diet.

Explore the amenities at Waverley Oaks without leaving your home. Take a virtual tour of the three levels of the club, from the Cardio Mezzanine to the Pool, and all the other areas in between.