Top Speed CrossFit

Strength - The capacity of a muscle, or group of muscles, to exert force. Power - The capability of a muscle, or group of muscles, to generate maximum force in a short amount of time. Speed - The capability to reduce the time period of a recurring movement. Agility - The ability to reduce the transition time from one motion pattern to another. Mobility - The ability to maximize the range of motion at a given joint. Endurance - The capability of the body's systems to process, deliver, store, and use energy. (Ed. - Jim Crawley and Bruce Evans of Dynamax)

Our staff has over two decades of coaching expertise, allowing us to assist you in reaching your ambitions and discovering your inner athlete. We specialize in building strength and improving speed, and we are proud to have the biggest teen program in Long Beach.

At www.paleodiet.com you can find information about eating a diet based on the foods that were eaten by early humans. At www.ringtraining.com you can learn about training with gymnastic rings. At www.gymnasticbodies.com you can find guidance on bodyweight and gymnastics exercises. At www.ironmind.com you can find resources to improve your mental and physical strength. At www.crossfitfootball.com you can find information about CrossFit specifically for football players. At www.crossfitkids.com you can find information about CrossFit for children. Lastly, at www.drillsandskills.com you can find drills and skills for athletes of all levels.