Formula Fitness

Fantastic experience: I worked with Tony and Jason at formula fitness for about 6 weeks and I really enjoyed that the team took their time to explain different exercises to me and their benefits, but most importantly corrected me when my form was off. I did small group training mostly at the gym, and sometimes it can get a little tight but its a small boutique gym so everything cant be perfect. At least I get to avoid huge crowds at other gyms that focus on big groups. At formula fitness the groups at most are 5 members per Trainer. I loved the fact that the trainers make recommendations for nutrition, supplements, and shoes. They even send us links from amazon to make it convenient. I would love to see them sell the actual products in the gym. This would be a win/win situation for the members and business. My Goals were to lose weight and improve my posture. Already in the short amount of time I have noticed my stomach getting smaller, posture has improved, and my upper body strength has improved. I am very happy with the experience that I’ve had with the gym and the team. I would recommend it to anyone that needs extra help to learn, get motivated, and experience great results.

Fantastic experience: As the owner of Formula Fitness. I have 20 years experience in the fitness and health industry. I am also a first responder for The City of Los Alamitos. I am the Wellness Cordinator for The Los Alamitos FD. My family and I live in Cypress. I am a expert in fitness and specialist in nutrition. Specialties: Recovery, Strength, Nutrition , Lifestyle Mountaineer and Triathlonist Played college football AYSO Volunteer Coach

Fantastic experience: THIS PLACE CHANGED MY LIFE!!! I was 16 months postpartum, just started a new job, not eating healthy and feeling terrible about the way I look/felt. I NEEDED CHANGE. I looked online in search of a gym and found Formula Fitness! Tony/Amber (the owners) were welcoming, no judgement and so supportive. They matched me with one of their amazing trainers - LEOOOOO! It's been 2.5 months since I joined this gym and I've lost 10lbs+, lost 3% body fat, gained mental clarity and confidence, and have a social place that has such good vibes. Leo and Tony have pushed me to be a better version for myself, my daughter, my husband, my work, etc. I can't recommend this place enough. If you're looking for that change in your life, this is the gym!

Fantastic experience: Excellent staff for personal training. New and well maintained facility.

Fantastic experience: Tony does a great job getting people in shape and helping them reach their goals.

Fantastic experience: Excellent place to get your workout on.

Fantastic experience: Positive: Professionalism , Quality Owner is fantastic. Love the personal attention. Tony makes sure you are always doing the exercise correctly, gives positive feedback and encouragement. This gym had been a lifesaver this year as exercise is a key to staying healthy.

Fantastic experience: I started training at Formular Fitness 5 months ago. Tony and Jessica are both great trainers. They both are courteous, detail oriented, positive and friendly. My posture has improved significantly over this short period of time. I've had chronic back issue forever, but now it hasn't bothered me. I love this place and highly highly recommend it for anyone that wants to improve their health.

Fantastic experience: First, I'm a gym lover. I have 4 memberships in different places back home in Denver just to keep things interesting. I come to Cali every summer though with the mindset to challenge myself in a new way to see how I can transform my body. I thought I pushed my body to the limit, I thought I knew what a full body workout entailed. Wrong! This summer, meeting Tony, he challenged the way I workout, and how to push myself beyond what I thought I could do. I lost only 10lbs total (counting from my home scale) in the 2 months I trained with him, but what was more impressive is for the first time I have abs peeking through! I'm a single momma to 3 young kids, so let's be honest about when we last saw those! I lost 4" around my midsection, 2" everywhere else, and I went from a size 8 to a size 2! The beauty of Tony's classes is they build upon each other. While you might feel that they are random, the way they are structured is to always keep your body guessing. When it falls into a pattern you stop growing and building. Even something as simple as changing the speed helps build the muscle and tone the body back together. Having these personalized classes 5x a week, with a bonus boot camp on Saturday mornings were a special treat.

Fantastic experience: Tony is amazing! I was looking for a trainer that would change my outlook on working out. He has taught me so much since we started back in June. I have a healthier mindset on fitness and nutrition. He has tailored my workouts to my lifestyle - which is huge for me since I own a business and travel quite a bit. Overall - things that I couldn't do, I know I can do now. Injuries that have held me back are no longer a concern. If you're looking for amazing trainer this is the place. No judgments on what you know, he makes you feel comfortable and confident throughout the process. Gym is brand new, he keeps up with new tech and equipment.

Fantastic experience: Tony is a great trainer and very knowledgeable. I do not know another trainer that has learned so much about all body types, muscles and exercises to help. He is very patient and keeps me accountable even though I'm a very difficult person to train due to my schedule. He doesn't just help with exercise and your health but your overall life. I would highly recommend!

Fantastic experience: After my #ironman #triathlon race I was looking for a trainer who can help me get in better shape for my next race and then I met Tony. He has helped me with muscle imbalances and is helping me get my mobility down and strengthening where I am weak at. He is wonderful and teaches you so well and you will learn more about your body in detail. I highly recommend checking him out and get worked for 2020!!!

Fantastic experience: Working with Tony at Formula fitness has been really great. I appreciate the theme of the gym as its very intimate and inviting for those who don’t prefer to work out in the typical open gym with tons of other people. For me, bigger facilities give me this gymtimidation and by coming to formula fitness I am able to come and just work out without having these worries in the back of my mind. Although the gym doesn’t have a ton of machines to choose from for cardio like a stair master or elliptical, the gym does have 2 new air bikes and 2 rowers machines, so the space is still suitable for group cardio work. As far as other equipment, there’s a ton of new weights, kettle bells(my favorite) and importantly a scale that measure body fat % to track progress. If you’re looking to really gain nutritional and body knowledge in regards to your journey of bettering yourself, I highly recommend looking into formula fitness. The environment is personal meaning that its great alternative to your traditional intimating gyms, it’s very aesthetically clean and appealing with all the new equipment, and lastly you are networked with a team who’s very motivating and genuinely want the best for you and your journey.

Fantastic experience: Been working with Tony for three years at a different venue. Now that he has expanded, this is even better! Tony is a very smart guy and passionate about training his clients with attention to their specific needs. Couldn’t ask for a better trainer.

Fantastic experience: For the past few months, I have been dealing with back pain mainly due to being very active playing basketball ( what can I say, I love the sport!). It has got to the point that I can no longer play the sport because of my back issue. I have seen my doctor countless times and all they typically do is, x-rays and medicine. Since I'm in my early 40's, I don't want to keep masking the problems over and over again, I just want to get this fixed! Feeling of despair, I started looking up a personal trainer/physical therapist on Yelp. I came across Tony Tran Fitness, who caught my eye based on the positive reviews from other customers. I really like Tony's Tran Fitness based on this and the fact that he works with his clients on a one to one basis. Other places seem to be more of a group environment and that's not what I was looking for. Making that decision, I gave Tony a call and he was very professional over the phone. I explained to Tony my situation and he asked if I had time to stop by so he can evaluate my physical condition. After an hour of his physical assessments, Tony smiled and said he can definitely help me. He showed me a few stretches to do at home and corrected a few stretches that I was doing incorrectly this whole time. Before I left, he asked me to hop onto the massage table so he can help me stretch out my hip flexor and other muscles that were irritating my lower back muscles. As soon as I got off the table, I felt instant relief around my lower back. Although this was just temporary, the pain was definitely a lot less than it was before. What a difference! Tony suggested that I sign up for 10 sessions with him. I told him I wanted to sleep on it before I am committed to it. At no giving time, I wasn't pressured by him in any given way to sign up at all. That night was the 1st night in 3 months I actually had a good night sleep. As soon as I woke up, I felt different, that constant nagging dull pain at the center of my lower back was gone. Although that dull pain was gone, I was still dealing with the annoying, but much fewer aches and pains around the other areas of my lower back. It made me realize that my back definitely has a lot more problems than I originally thought. I decided to take up Tony's suggestion and signed up for the 10 sessions and boy I'm glad that I did! By the 5th session, I was completely pain-free! Even though it is the right step on my journey to my physical health, working with Tony, I realized that I still have a lot of work to do and do not want to end up like this again. Tony is not only excellent at what he does but very knowledgeable regarding health and fitness. He is very passionate and genuinely wants you to be healthy and strong. Overall he is just a great person and I would definitely recommend him! Thanks, Tony!!!!

Fantastic experience: I am very fortunate that I have the ability to train with Tony. He's very knowledgeable in all aspects of fitness training and he's very understanding and caring. I have been training with Tony for past 5 months and within few months, I was able to get my heart stronger and feel confident in the way I looked. Tony is a life coach, nutritionists, trainer, and truly inspirational. You cannot go wrong in choosing Tony as your personal trainer. I highly recommend him!

Fantastic experience: If you are looking for someone to push you, to get you out of your comfort zone, and to uplift you while you sweating like crazy then look no further than Formula Fitness. Tony will push you to do things that you didn’t think were possible. For a great workout in 20/20 set your sights on Formula Fitness.

Fantastic experience: Great work vibe with the owner Tony. Small group sessions really motivates you, Whether you’re competitive like me or motivated By a group of others who are doing the same thing. It’s a unique formula but it works and You’ll be happy you did it.

Fantastic experience: I am so glad I decided to train with Tony. He is very knowledgeable in all aspects of fitness and truly wants to help clients with our fitness goals. The main reason I decided to seek a personal trainer was because I was having excruciating shoulder, neck, and upper back pain. I had already seen a doctor and received physical therapy with only temporary relief of pain. I have been training with Tony for about 4 months now and the pain is 100% gone and I feel stronger and with increased energy!! Honestly, Tony changed my life and still is (now concentrating on nutrition)! Exercise sessions: The exercise sessions always have a warm-up and cool-down. Tony always demonstrates the exercises (sometimes multiple times) and ensures I am using correct form while doing the exercise. Routines are never the same, and he even tailors the exercises to specific areas I want to work on sometimes. Sessions are always fun and very challenging. There are times I feel I won’t make it but Tony keeps me going to the end; I feel great afterwards! The new facility is very nice, spacious, and clean. It is equipped with various exercise equipment. I can assure you that you will not be disappointed at Formula Fitness!