Rooted Yoga, LLC

Rooted Yoga endeavors to educate in the classic yoga techniques, emphasizing the development of strength and suppleness with proper posture, breathing and graceful motion.

Starting Tuesday, June 14th, a Morning Stretch class will be available every Tuesday and Thursday at 6am. The duration of the class is 45 minutes and it will be composed of slow and gentle movements to ease the body and mind into the day. Sign up now on Schedulicity to secure your spot!

Come spend 90 minutes with us and take a break from your routine. We will provide all the tools you need to slow down and relax. Space is limited to 15 people, so sign up on Schedulicity now!

Jen is a mom, spouse of an artist, an herbalist, a globetrotter, and a backyard chicken enthusiast. For 8 years, she has been helping women through childbirth and then developed a strong fondness for yoga. After 6 years of practicing, she decided to pursue her Vinyasa 200 hour accreditation. Jen has the energy and kindness to assist you while you create faith in yourself and the world around you. Her enthusiasm is rooted in discovering peace in the chaos, taking on difficulties, and embracing trees.

Melissa's enthusiasm for yoga began about a decade ago when she discovered the beneficial effects it had on her mental and physical wellbeing. She is captivated by the relationship between the mind and body, and is convinced that yoga can help alleviate emotional distress, lessen anxiety, and better general health for those who practice it with mindfulness. Melissa strives to create a secure, supportive environment to assist people of all abilities in finding tranquility and unity. She delights in blending her talent for energy healing into her yoga practice.

Megan has been an enthusiastic sports fan since she was young, which has led her to a career in sports medicine. She holds certifications in athletic training and yoga instruction, and her work combines Eastern and Western methods. Her classes emphasize breathing, body consciousness, correct posture, recovery, and myofascial techniques. They are both calming and energizing. She earned her 200 hour certification from Empower Yoga Studio, and is now working toward her 500 hour certification with Yoga Medicine.

practice of yoga philosophy. Carol has been doing yoga since the mid-nineties and has been an instructor at the Bay Area Yoga Mindful Movement & Healing Center in Green Bay since 2009, when she received her teacher certification. In 2018, Carol started to delve into the study of yoga philosophy.

Therapists). She is currently taking part in a certified program of yoga therapy with the IAYT (International Association of Yoga Therapists) to gain the therapeutic advantages of yoga.

 present with the body and to listen carefully to the sensations and messages it conveys is an important part of her teaching. In order to aid students in understanding the delicate character of the poses and how they influence the body, mind, and breath, her teaching techniques involve observing and providing clear instructions for motion, stillness exercises, breathing practices, and the utilization of props. Becoming truly conscious of the body and attentively hearing the sensations and messages it conveys is a significant part of her teaching.

improved posture, and increased strength. Being able to connect with her students has been a key factor in her successful and compassionate teaching. Her students have seen increases in flexibility, better posture, and greater strength.

You can buy the entire 6-week Chakra series! All 6 classes are the complete recordings of the class conducted in the studio, from the opening meditation to the final relaxation.

I'm so glad I found Rooted Yoga! Amber is incredibly knowledgeable and takes the time to make sure I'm in the right positions to help with my aches and pains. The atmosphere is so welcoming and I feel like I can relax and focus on my health. I'm amazed at how much my flexibility and balance have improved since I started going. I'm not usually a fan of exercise, but if I have to miss a class I really miss it. Amber, thank you for improving my life!

For the past 15 years, I have been a part of the fitness industry, but I never liked yoga. I tried out many yoga studios in my area, but I couldn't wait for the classes to end. Then I found Rooted Yoga close to where I lived, so I decided to give it a try. When I first spoke to Amber, I said, "I don't like yoga, but I know my body needs it." I had a bad hip and was considering a hip replacement or stem cell therapy. To make sure I kept going, I bought 10 sessions.

It has been a year and a half since I started going to yoga classes, and the deep stretching we do has significantly reduced my hip pain. I no longer dread going to class, and I'm so appreciative of the knowledge that my instructor, Amber, has. I'm so happy I found the style of yoga that works for me!

I owe a great deal of gratitude to Amber and Rooted Yoga for giving me my life back. After enduring multiple difficult pregnancies and the physical strain of being a mother, my core and lower back muscles became weak and eventually stopped functioning. This meant I had to miss out on activities with my children due to the fear of re-injuring my back. However, since I began attending Rooted Yoga regularly, I no longer wake up in pain, I haven't had to go to a chiropractor, and I'm able to do all the things my kids want to do, such as running and hiking.

I'm so glad I met Amber and joined Rooted Yoga - it was one of the best decisions I ever made. When I first started, I was struggling emotionally and didn't know where to turn. Amber was so kind and taught me a lot. Doing yoga was a huge part of my recovery and I still practice it today. Her knowledge of anatomy is impressive and she creates a safe environment for everyone to practice. I've even been able to use what I learned from her in my work with athletes, who are very grateful for it. Through her classes, I've come to understand that yoga is a way to link the mind, body, and spirit - something that's often forgotten in other yoga classes. If you come to Rooted Yoga and learn from Amber, you'll be amazed at how good you feel both mentally and physically after one of her classes.

Do you want to make your staff more content and productive? Do you want to aid them in reducing tension and having a healthier lifestyle? Corporate yoga is the ideal solution! It can be done during lunchtime in the meeting room or even chair yoga at their desks, and it is advantageous for everyone. Get in touch for rates and the different possibilities.