
Information about Proof Fitness
Opening hours
- Monday: 5:00 AM – 9:00 PM
- Tuesday: 5:00 AM – 9:00 PM
- Wednesday: 5:00 AM – 9:00 PM
- Thursday: 5:00 AM – 9:00 PM
- Friday: 5:00 AM – 9:00 PM
- Saturday: 7:00 AM – 7:00 PM
- Sunday: 8:00 AM – 6:00 PM
Proof Fitness: Opinions

Fantastic experience: Very awesome and welcoming. Just started working out and this was the perfect place to start. The staff is amazing and so is the equipment!
Fantastic experience: The staff at Proof Fitness Gym is friendly and knowledgeable, and the equipment is always well-maintained - a great place to reach your fitness goals!
Fantastic experience: I love proof I come everyday! Great staff, clean gym and awesome environment!
Fantastic experience: Love it here! It’s clean, feels like it’s never over crowded and has childcare! That’s a huge perk for parents who need a place to bring their kids to and still have time to get in shape!
Fantastic experience: When I first moved to Lexington the first thing I did was look for a gym and Proof Fitness specifically stood out to me because it has all the equipment I needed to fulfill my fitness journey. Plus it’s always kept clean and everyone is so kind and respectful.
Fantastic experience: Great facility and really friendly, experienced staff. The location is really convenient and there is a ton of parking as well! The sauna and steam room are wonderful features and added bonuses to an already excellent location.
Fantastic experience: I love proof always get the best workout in and the staff is so helpful and supportive. I would recommend this gym to anyone at any stage of their fitness journey !
Fantastic experience: The best gym I have ever joined. Aside from the great location, they have amazing equipment and an incredibly large layout for its location. The entire staff is super friendly and so personable with the members, it feels like home! I’ve never joined a gym community that I feel so comfortable in!
Fantastic experience: LOVE LOVE LOVE PROOF!! By far the best gym I’ve had a membership with. Everyone is so nice, and has a very positive atmosphere. The multiple rooms and large space to workout is super nice!!
Fantastic experience: I’ve been going the last couple days with the 5 day free pass and I love it so far!! Definitely signing up later this week :)
Fantastic experience: staff is professional and always kind, facility is always super clean, no other workout environment like it in Lexington KY!!
Fantastic experience: Best gym in Lexington. Friendly staff, nice equipment, always clean!
Fantastic experience: Been a member of this gym for 3 years now and love it! Best gym in lex
Fantastic experience: I have been a Proof member for many years and really enjoy all of the group classes. I generally go to yoga class four days a week and have four different and excellent teachers. Having a variety of teachers and their own unique style is extremely helpful in developing my yoga practice.
Fantastic experience: One of the best work environments I have ever come by. Amazing owners who truly care about you, great staff who are so welcoming, and members who bring so much energy and love to your classes. Not to mention the facilities are GORGEOUS and filled with equipment that is well kept up with.
Fantastic experience: I have been a member of Proof Fitness almost a year now. My gym before had closed in December 2021. Proof Fitness has so much to offer, with group classes, personal training, and lots of exercise equipment. I really like the group classes, especially yoga, and I feel like it has really helped my strength, flexibility, and balance and has improved my bone density numbers on a recent exam!
Fantastic experience: I absolutely love this gym! It is so nice and has everything you need. It is the only place I will workout at. The staff and owners are the sweetest people ever! They really treat you like family!!
Fantastic experience: best gym in Lexington. also has an amazing community of people and facility staff
Fantastic experience: Proof has an amazing environment! The fellow members and employees are all supportive and friendly. They also have high quality equipment and workout classes. I’d recommend this gym to anybody from new gym-goers to experienced lifters.
Fantastic experience: Great gym. Great staff.
Fantastic experience: Elizabeth and Allie are both amazing trainers. The gym has lots of machines and spots are always open to complete routines. It’s exceptionally clean and smells fresh. Hope Cole
Fantastic experience: Love this place!!!! Such pretty facilities & the staff is super sweet!
Fantastic experience: Cannot say enough good things about proof! I searched to find a single gym that would offer so many workout varieties all in one place and finally found what works for me. I am able to create a variety of workouts from HIIT, barre, yoga, and hot yoga classes. Additionally their strength training equipment is top of the line. I look forward to going everyday because each day is different. The staff and trainers are so personable and care about my progress.
Fantastic experience: If you are looking for a comfortable, non-intimidating place to work out, Proof is the spot. I have been a member for years. It’s always clean and classy. There are many different class options with top notch instructors. I believe it’s the best gym in Lexington with two convenient locations, one downtown and the other on Tate’s Creek Road. You will always be met with a smile when you walk in the door at Proof!
Fantastic experience: Great gym with great classes for all levels of fitness. Gym is clean and people are friendly! Highly recommend
Fantastic experience: I love this gym. It’s seriously one of the nicest gyms I’ve ever been too. Great equipment and everything is always nice and clean. Great staff and atmosphere.
Fantastic experience: I have been a member for the last five years and I love it. Staff and teachers are amazing and so friendly. I enjoy the variety of classes and the cleanliness of it. They also accept Silver Sneakers which I am now eligible for. Have made lots of wonderful friends.
Fantastic experience: Proof fitness is an awesome place to get in shape! The atmosphere is welcoming, and the facility is always clean. My personal trainer Mark is very knowledgeable and motivating. I highly recommend this establishment.
Fantastic experience: Cleanest and nicest looking gym in lexington!! Staff is very friendly. Never gets overcrowded and they also validate parking. I have yet to try the classes but there are a lot to choose from. Worth the price.
Fantastic experience: Very nice and clean had everything you need!!! Kennedy is a very nice employee!!!! Would definitely recommend coming here if you have the chance!!!!
Fantastic experience: Our experience was great! Jordan was extremely helpful and gave us a tour of the facility. Has everything you need, would come here again!
Fantastic experience: Best gym in Lexington. Clean, professional, and equipment mantained.
Fantastic experience: Top notch facility. Cleanest and best kept gym that I have experienced. Very nice group of staff and gym members.
Fantastic experience: Nice and clean with great views of downtown Lexington! Plenty of equipment for any type of workout.
Fantastic experience: Awesome equipment, awesome staff, extremely clean and positive environment!
Fantastic experience: I’m from Pike County, so I have never seen anything like this in my life. When I walked into this gym, it felt more like a club. The vibes were absolutely immaculate. There is every type of machine or equipment you may need. I only had the pleasure of working out here for one day, but it was the best workout I’ve ever had. I would 100% recommend this gym to anyone, my only gripe was the parking was a little confusing. Have a great day.
Fantastic experience: This has been my on and off gym but now main gym since covid started. Everyone here is incredibly nice and supportive. I’ve always been able to ask for advice on form and Rachel the personal trainer is very informative. Equipment is fantastic and it’s location is great. You never have to deal with the off putting vibe you’d get somewhere like planet fitness.
Fantastic experience: Awesome staff, personal training and insanely equipped gym. Lots of room to play and grow into new workout styles (much is way above my head but the gym comfy and accessible for non-athletes as well ). Pretty much outfitted for any type of workout style and low key enough to be able to come and go and do your thing. Loge the privacy available if wanted to stretch or do may work. Pretty great gym and so easy with the free parking to get in/out of.
Fantastic experience: I don't live in Lexington anymore and it is a shame because my husband and I LOVED this gym. Easy parking, great classes, incredible equipment and amenities. We have joined other fitness places (even Equinox) and we still refer to Proof as our favorite gym.
Fantastic experience: This gym is awesome and the staff is friendly and welcoming. I came from out of state so naturally I didn’t have a membership, but they offered a free 5 day pass while I was in town so I could workout. Great environment, plenty of equipment and service, for everything you could need in a fitness center.
Fantastic experience: By far the nicest and most well equipped gym in Lexington! My wife and I enjoy different styles of exercise from classes to circuit training, Olympic lifts, mobility work, and Proof on West Main is equipped to handle it all. The trainers are friendly and knowledgeable - they'll even help you out if you're not paying for personal training. The classes are top notch tough! I was always a believer that I could program myself a better workout than any class - I was wrong. Membership will run a single person about $75 a month but it's well worth it. Check out the Proof Fitness Instagram page for a glimpse into daily life at Proof!
Fantastic experience: Validated parking at this location. Sauna. Clean spotless 95% of time. You can use any of the specialty rooms as long as no class is in session. Everyone is so nice and they have a spa. Get your massage ON! 25% off for members.
Fantastic experience: This is by far the best gym I have ever joined, they have so many different kinds of equipment and different classes. The facility is also absolutely beautiful, all the staff and trainers are extremely friendly and helpful, look no further if you are looking for a gym downtown!
Fantastic experience: Been a member here for over a year and have nothing but great things to say! It's a very upscale gym with lots of amenities. The staff and trainers are always super friendly and welcoming. The studio classes are great. You will feel right at home here!
Fantastic experience: Ive been looking for a gym for several years in Lexington and have finally found my home. Proof fitness is by far the best I have found. Not only are there facilities top notch I have a great experience with their trainers. Especially Tony and Lydia, they always take the time to stop and take an interest in their clients. I would highly recommend this gym No matter if you are a beginner or advanced in your fitness journey.
Fantastic experience: Proof is defiantly the one of the best gyms in Lexington! The gym itself is really nice and has a great view of downtown Lexington. They have a wide variety of weights machines, cardio equipment, and other workout tools, so you will never run out of workout ideas. They have a full track that is great for sleigh pushes, tire flips, and just to use as space to workout. The fitness classes and instructors are great too. CRUSH and Tabata are two of my favorite classes that are enjoyable, challenging, and great for reaching any fitness goals! The staff and instructors are all friendly too.
Fantastic experience: Best place in Lexington to get a workout in! Great atmosphere and great people! Top of the line equipment and machines with a knowledgeable staff always ready to assist! Would recommend to anyone trying to fulfill their fitness needs!
Fantastic experience: This is the best gym I've ever stepped in. It looked nice on the website and was blown away after walking inside. Design, style, equipment and classroom setups for everything. Hopefully they'll expand and keep going. My job requires me to travel and I use many gyms across the US, Proof fitness is at the #1 spot.
Fantastic experience: Proof is my ultimate to go to gym anytime I am in Lex for the summer. The west main is super clean, has great stuff and its not crowded. They have lots of equipment and different classes you can attend at your convenience. Overall Proof is a Great gym Good Vibes, highly recommendable.
Fantastic experience: I train here for football and track and the staff are all fantastic and helpful. The gym is beautiful and overlooks downtown Lexington. The facilities are always well maintained and clean. If you're looking for a personal trainer, Coach Sandoval, Coach Smith, or Coach Foster are all great options.
Fantastic experience: Beautiful gym I train here for football. The staff is always helpful with every question you can have about the gym. Extensive locker rooms with plenty of room and lockers also includes a steam room, showers and shauna. Also a breathtaking view of downtown Lexington.
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