Rock Fitness and Performance

Fantastic experience: Sam certainly is a man of his craft. He knows how to take my goals, hone in on precise muscles that need strengthening, craft a meal plan that aligns to my schedule and gives me energy. And if that wasn’t enough, Sam answers Qs in a speedy fashion, empathizes when challenges seem insurmountable and keeps me motivated. Couldn’t ask for a better trainer which is why I keep coming back. Thanks, Sam!

Fantastic experience: Sam is fantastic at what he does. The classes are small in size and I always feel like I've been given personal guidance with each workout. Amy is also wonderful...always upbeat, positive, and real. Great community of people/ clients as well!

Fantastic experience: My husband and I have worked with Sam and Amy for over a year. We are amazed at the results and never thought we could achieve these results. We both highly recommend the Rock.

Fantastic experience: Been coming to ROCK Fitness for over 2 years now and love how the trainers are highly skilled and know just what I need to do to get the results I am looking for. The classes are small and the instructors are able to give individualized attention. When I leave this gym I feel as though I have gotten a great workout and I'm ready to start my day. Highly recommend ROCK Fitness to anyone looking to get fit and healthy!

Fantastic experience: Sam designed a workout plan to fit my age and needs. I find the workouts reasonable and I am getting toned and stronger. I love being able to fit the workout in before work at 6:15 am. Starts my day going and gets my mind engaged. I love the Saturday class also which is more cardio. Well done!