KAT Strength & Conditioning

Fantastic experience: KAT offers group strength training classes with knowledgeable and friendly instructors who design custom training plans based on your fitness, skill level, and goals. The training plans are well structured and challenging, but the trainers listen to your feedback and provide plenty of support and encouragement. Group sizes are limited to 4-5 people, allowing the trainers to make sure you are performing each exercise effectively and safely. Highly recommended if you’re looking for a great gym with no bs.

Fantastic experience: I am a new client at KAT, entering my third month of training with Nate and Autumn. I came from a few years break from formal fitness and with an old injury that had plateaued in its recovery, limiting range of motion and it was painful. I am thoroughly impressed with the initial training program developed for me. In this short time I'm not only stronger and more stable, I've experienced significant pain reduction and much improved mobility with the old injury. This is a testament to the knowledge and experience in developing training programs to meet the goals and needs of KAT clients, whether competitive athletes of any age or older people committed to aging well. I'm really enjoying the personal training in the small group context, the flexible class scheduling, the diverse clientele and the care of detail Nate and Autumn provide us. I encourage anyone working towards athletic and fitness goals to consider KAT as part of their strength and conditioning team.

Fantastic experience: Great place to workout with awesome instructors! I go 3-4 tine a week and workouts are never the same. Trainers KNOW their stuff and create your personalized workouts to strength training to shredding weight.

Fantastic experience: The gym has never been a place I felt comfortable and confident in; never had weight training, never participated in athletics, I’m a music guy. Time and time again my aspirations of getting into fitness came and went with no action to show for it. That is, until, I found KAT. My life is forever changed in the most incredible ways, and now I absolutely LOOK FORWARD to my sessions each and every week. Is the best part the outstanding quality of training and the results you’ll see? Well, sure. But I’d argue that it’s the people. The community at KAT is warm, welcoming, positive, a fantastic group of people from top to bottom. I train with Nate, and he has absolutely made my experience every bit of what I hoped this journey would be when I first set out for it. The staff here is extremely personable, intelligent, and ALWAYS succeed at making sure you get the attention you need to achieve your workouts and goals. I’m beyond thankful for finding KAT and joining, because my daily life has improved immensely; chronic pain has basically vanished, energy is up, I look and feel great. I plan to be here for a LONG time to come.

Fantastic experience: Working out at KAT is like having your own personal trainer but at a fraction of the usual price. Even better, there are often 2 trainers in the gym helping each other out during your workout which I think is far better than one. Despite the good value, the workouts are smart. What impresses me the most is how smart the workouts are. I know that may sound strange and it is hard for me to explain what I mean by smart but I will try. You can do a lot of exercise that does not help you accomplish what you want. Even worse, you can do exercise that injures you or ages you or puts your body out of balance. The opposite of these things is what I would call smart. That’s what KAT offers. Smart workouts. KAT workouts are effective, injury-preventing, interesting, well balanced, restorative. They are functional and borrow from the latest exercise knowledge. They understand muscle groups. I have tried making my own workouts or using YouTube, but I have never been able to get anything close to how comprehensive and smart KAT is. The quality of the workouts is the main reason I’m there. I have been going for 3 months. I have done 3 per week and 2 per week. The cost for me is over $200 per month for 2 workouts per week. And there is a 3 workouts per week package too. Here are some practical things you might want to know. KAT works with up to 4 people concurrently per trainer. This is perfect for me because I like a group feel and also most of a trainer’s time when you have 1 on 1 is just standing there waiting or counting reps anyway. I have never had to wait more than 5 seconds to get individual attention when I’m ready for my next thing. I usually have 2 other people in they gym when I work out. The balance of women and men, old and young is great. It’s also a melting pot with people from all backgrounds. They have an efficient program for tracking and planning so you don’t have to do anything but show up and follow. There is an online portal which you can use to reserve spaces a few weeks ahead. It simple to use on computer or phone and gives you the information you need. I have worked with Nate and Autumn. Both are reliable, nice, smart and helpful. They let you bring your own attitude to the workout and go with it. Friendly, supportive and never pushy. The gym shares space with a martial arts dojo. The music is not too loud. It’s often classic rock or rap and I’m good with it. When I became ill and when I had to take a break due to work, I emailed KAT and they quickly adjusted my payment plan to my situation which was really nice. I think KAT is an excellent choice for someone who wants to be in better shape, especially for injury prevention, better performance at sports or work, better body function, pregnancy, strength-building and energy-boosting. Personally, I have had great results. I’m stronger everywhere. I’m playing sports better. My previous injuries have faded. I have good energy levels. I look forward to workouts.

Fantastic experience: Amazing!! The trainers are absolutely wonderful. I had never weight lifted before and they worked to build up my strength and form. This is the perfect place to learn proper form, have a program tailored to your specific needs, and continually stay consistent. So kind, positive, and helpful. Cannot recommend enough!!

Fantastic experience: I appreciate the trainers at KAT! They are competent and knowledgeable. With their training I’ve lost over 30lbs and I’ve kept it off over 2 years. If you’re looking for an effective personalized fitness program this is the place!!

Fantastic experience: I, like many others, was terrified to leave my comfort zone and start a workout routine. I could not have come into a more welcoming and fun environment like I have with KAT. The workouts and programs are designed by professionals with my goals and my body’s strengths/limitations in mind. Trainers are very considerate of how your body is feeling day to day and will adjust workouts based on that. Nate is so knowledgeable about what he does, one of my favorite things about working with him is he will always know a stretch for me to do to alleviate any tightness or pain a certain area of my body is having that day. KAT has improved my strength, mobility, and overall knowledge about my body and how it works. It’s changed my life and I highly recommend making the jump out of your comfort zone!

Fantastic experience: I’ve been strength training at KAT for several years now. I highly recommend giving them a try. For a very reasonable price, they work with you to create a customizable and flexible work out plan based on your ability and your goals with a willingness to change things up if necessary. You get a lot of personal attention – it frequently feels like you have your own personal trainer. The trainers are knowledgeable, encouraging, good listeners, and very fun. The clientele is very diverse in terms of age, gender, ability and ethnicity which I greatly appreciate. Your program will hit many different muscle groups using a variety of exercises so it’s really hard to get into a rut. It’s a fun and relaxed atmosphere where everyone is welcome. I am 51 with two young kids, I credit my ability to keep up with them and to maintain an active lifestyle to the work I put in at KAT.

Fantastic experience: Amazing experience all around. Nate and Adam are awesome trainers who listen to your feedback and work overtime to build programming fit for your goals, as well as help build back strength after any injuries. The clients here are diverse in terms of age, background, and experience with strength/fitness training. The class sizes are small (4 people or fewer) so you always get personalized attention at a very reasonable price. Definitely recommend for anyone to give it a try. The community is supportive, trainers are excellent, and the facility is always clean.

Fantastic experience: The folk at KAT have made a real difference in my life. I have never been fitter!

Fantastic experience: Fantastic workouts and a staff that wants to see you succeed. Adam, Nate and the staff do a great job at working with you to achieve your fitness goals.

Fantastic experience: I’m a retired professional fighter. I am a brown belt in Jiujitsu, and I compete. I’ve been training for nearly two decades. KAT has been a game changer for me with my BJJ training. WORTH EVERY PENNY! (I lost 60lbs with them.)

Fantastic experience: Positive: Quality

Fantastic experience: BEST GYM EXPERIENCE EVER! FROM THE COACHES, TO THE OTHER CLIENTS AND OVERALL CULTURE KAT IS WHERE ITS AT! HISTORICALLY NOT MUCH OF A GYM "GOER", AFTER MY INITIAL SESSION I WAS HOOKED AND HAVE BEEN EVER SINCE-NEARLY 2 YEARS GOING STRONG! #JOINKAT #GETFIT

Fantastic experience: KAT's coaches help keep me on track with accountability and motivation to achieve my goals. Fun, challenging workout programs designed specifically for what my body needs. Would recommend to anyone looking to get started, improve where they currently are, or trying to improve sport performance.

Fantastic experience: I have never hated something and been so obsessed with it in my life. I came to KAT looking to move in general with more guidance than what keyboard cowboys on the internet could give me, and what I have received is so much more. The staff is well educated and always have your safety in mind. They are willing to push you but listen to what you have to say and legitimate concerns you have about any training you are doing. It is a delight to be a client at KAT. On a more personal note, without KAT I would have never been introduced to powerlifting and be participating in a sport I enjoy as an adult. No matter what your goals are, sport or no sport, they will adapt their training and help you meet your personal goals. I highly recommend you give their free trial session a go and check them out.

Fantastic experience: I was looking for a place that had experienced trainers since I was recovering from an injury and didn't want to back track. They not only have customized a program that works with my continued rehab, but have been able to strengthen my total body. All of the trainers are very experienced and can handle ALL levels of abilities from MMA, IronMan to someone like me who just wants their life back.

Fantastic experience: Collin & all of the trainers are very knowledgeable in writing personalized workouts for YOU, that meet your specific needs, wants, goals, any limitations, etc. Working out in a supportive community with your personalized goals in mind, with the care and support from them — it truly doesn’t get much better than that. You’ll work harder than you’ve worked before and it will leave you wanting to come back for more every time.

Fantastic experience: This place is LIT!!! Came in not being able to to squat 200+ and now I can rep 405 like its nothing. If you wanna be strong and capable come here.

Fantastic experience: Very helpful and well equipped coaching staff! Very much attention to form, and ability to move your body correctly. Fair prices and a lot of options for class times!

Fantastic experience: This is a great program to get real results. But the best part is the trainers are awesome! Fun and super knowledgeable and encouraging. I’ve been training here for a year and I love it!

Fantastic experience: Such a great workout. The trainers are very hands on! I highly recommend Jess!

Fantastic experience: Best place to go I canceled my gym membership love all my trainers they treat you well help you get in good shoe if your ready for commitment n hard work go here

Fantastic experience: I selected the KAT team as my personal trainers because their credentials are impeccable. They have the education and experience to design programs to challenge anyone, from athletes to amateurs. They embraced and supported my goals and designed a custom-fit program to propel me toward success. I have had good experience with fitness for two decades in conditioning, triathlon, and marathon training, yet the KAT team has pushed me to new levels of fitness. I enthusiastically recommend that you join them. No matter your experience or ability, I have full confidence that you will be challenged and will see results!

Fantastic experience: Youre gonna sweat and work hard. Caring and driven staff. Hidden gem!

Fantastic experience: Amazing place and great staff. A personalized workout to help you reach your individual goals!!!!

Fantastic experience: Every time I leave from here I feel good knowing my work out was well worth it. I love this place period!

Fantastic experience: Adam and Brandon create a challenging and fun environment to get in some hardcore training. I've noticed a huge improvement in the sports I play and look and feel much better.

Fantastic experience: Can’t beat the workouts, trainers, and pricing of KAT! Great staff and facility!

Fantastic experience: KAT Strength and Conditioning keeps me on the Wellness path by providing knowledgeable physical training that supplements my daily lifestyle; I also utilize my training for competitions sports as well. A people-centric atmosphere with a personal touch to ensure that I receive the best training for my health goals. I look forward to every session!

Fantastic experience: No matter what your goals are this is the place to train. All the trainers know what they are talking about and are very helpful in guiding you to your goals. They make a fun and enjoyable workout experience for you so you want to come back.

Fantastic experience: When I first started at KAT a month ago, I wasn’t quite sure what to expect. As primarily an endurance athlete who frequently runs long distances, I wanted to incorporate more strength into my workouts as well as interval training. Just beginning the “warm up” was enough to tire me out when I first started but now I’m able to see the difference in my strength as the warm ups are not as difficult. They even play my favorite music; 90s gangsta rap

Fantastic experience: Awesome facility. Great trainers who pay close attention to detail with each individual client. Workouts are challenging and are made to push you to your limits. If you participate in athletics or would like to develop healthful habits, I'd highly recommend KAT S&C. Make sure you're prepared to work your butt off though.. they'll hold you accountable!

Fantastic experience: best personalized and rewarding workouts I've ever had! 10/10

Fantastic experience: Kalamazoo Athletic Training (KAT) is a fun place to get fit. All of the trainers are very knowledgeable, they find what is the best workout routine that fits your lifestyle and goals. From somebody that used to have a very sedentary lifestyle, once I started coming to KAT I got instantly motivated and have made good progress in my fitness goals. Highly recommended! KAT... join the family!

Fantastic experience: I love the small group training with an individual focus! The coaches at K.A.T. are super fun and push us hard, yet are very nurturing.

Fantastic experience: I have always thought I worked out "hard," but since training with Adam and Brandon, it was clear that I could push myself to a higher potential. Workouts are efficient and effective. I used to train on my own at a traditional/commercial gym almost every day, 2-hrs each time. Since starting a membership at KAT, I've only been training a few times a week, 1-hr each session...and my strength and conditioning has never been better.

Fantastic experience: Feeling stronger than I thought I could. The experts here guided my workouts around my various limitations and made me feel comfortable. They are so knowledgeable and friendly - anyone can become fit and strong at KAT! I love it.

Fantastic experience: Awesome place to work out and reach your fitness goals! The trainers are really supportive and knowledgeable. I'd highly recommend K.A.T.

Fantastic experience: If you are looking to get into a TRUE functional strength, a Longevity in your ability to move, and to improve the quality of your fitness lifestyle; KAT is for you. They meet you at your level, teach and train you how to move and lift in a safe and effective way. The super shred program is no joke!

Fantastic experience: Great group of motivated people with all the tools you need to get a great workout! If you're looking to get functional strength look no further

Fantastic experience: I love this place. Adam and Brandon are great coaches amazing at what they do. You need to prepare yourself for a competition or just want to make a life style change they know what to do for you. I use to do CrossFit and loved it I am sure I would still enjoy it today, but since I have been working out at KAT I have found myself gaining a lot more in strength and ability to lift better. With workouts being in a small group setting it makes it that much easier for the coaches to be able to help you out with form and even push you more. If you are looking for that place to fit your needs stop on in and see what KAT is all about you won't regret it.

Fantastic experience: This place is the best for good training. The staff is friendly and knowledgeable. Their training groups are small (no bigger than 4 people) so you are still able to get one on one training. I LOVE this place. K.A.T is where its at for a good training experience.