Information about Sozo Family Fitness

Columbia Ave 510
29036, Chapin
+1 803-941-7108

Opening hours

  • Monday: 5:00 AM – 8:00 PM
  • Tuesday: 5:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 8:00 PM
  • Thursday: 5:00 AM – 8:00 PM
  • Friday: 5:00 AM – 7:00 PM
  • Saturday: 8:00 AM – 4:00 PM
  • Sunday: 12:00 – 4:00 PM

Sozo Family Fitness is a gym located in Chapin that is focused on helping its members improve their fitness and live healthier lives. The gym has a supportive community that helps motivate its members to reach their fitness goals.

We strive to create an inclusive environment where everyone feels welcome and leaves each workout feeling accomplished. This is a community that is based on support, encouragement, and helping each other achieve goals.

Our staff will help you through level appropriate and fun workouts, providing the perfect balance of coaching and accountability.

Our team will help you achieve your health and fitness goals by providing customized nutritional guidance, unlimited Fit3d scans, training calendars, one on one sessions and accountability. You won't have to guess what to do anymore!

If you already have a solid weightlifting routine, come in and use our free weights, ranging from barbells and dumbbells to kettlebells and our multi-functional cable trainer. If you prefer to stick with strength machines, we have you covered there, too! We are the best open gym in Chapin and we are fully equipped with every piece of equipment you need to help you put on more lean muscle mass or hit your next personal record!

Looking for a healthy community to join? Come to our group exercise classes! You'll have fun and be challenged at your level. These classes will help you build a strong body and mind by challenging you in different ways. We offer classes ranging from yoga to cycle to advanced full body, so no matter where you are starting from in your fitness journey, we have something for you.

Do you want to achieve your fitness goals with the help of a personal trainer? Our trainers will work with you to create a custom plan that fits your needs. We offer a variety of workout options and locations to choose from, so you can find the perfect fit for you. With our support, you will be able to reach your fitness goals in no time!

At Sozo, we understand that nutrition can be confusing. Our team will work with you to help you understand your daily intake of protein, carbs, fat and veggies, and guide you to the optimal way of eating for you. We don’t promote diets, supplements or quick fixes. We believe in safe, sane and sustainable nutrition. That’s the Sozo way!

At Sozo Fitness, we offer safe and fun care for kids ages 3 months to 10 years while parents are working out, for a small additional fee. Kids Cove hours: Mon-Thurs 8-10:30am & 4-7:00pm, Friday 8-10:30am, Saturday 8-10:30am.

This workout is designed to be friendly for people aged 60 and up, incorporating strength training, balance, and light cardio.

This 60 minute class is a low to moderate impact workout for ALL fitness levels. We will combine fun cardio dance movements along with some conditioning and strength training using light weights. This class is perfect for those who want to get a great workout without putting a lot of stress on their bodies.

This class is a combination of yoga, calisthenics, and rehab exercises. It is great for all fitness levels. However, it is more intense than traditional yoga.

Cycle is a cardiovascular workout on a bike that is set to music. It elevates your heart rate and burns fat, calories, and maybe a bit of mental baggage too.

Pilates Fusion is a workout that uses a combination of body weight exercises, balls, bands, and light weights to strengthen and tone the body. The barre is used to help with balance and stability.

This fun 60 minute class is perfect for all fitness levels. Cardio Dance offers a variety of hip hop, latin, and top 40 music to help you dance away your stresses. Show up, enjoy great energetic music, DANCE and leave feeling energized.

This class starts with 30 minutes of weights, followed by 30 minutes of Cycle, followed by 30 minutes of weights. You can choose what time you want to start and which segments you want to take.

Fun Interval Training Camp is a challenging and fun interval strength and endurance class that includes agility ladders, tires, battle ropes, sleds and other toys. This class is held outside in our back yard area, weather permitting.

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body. In addition to building strength, this full-body workout also develops agility and flexibility. Each barre class is designed to be a full-body, muscle endurance workout. This class will help improve endurance, balance, range of motion and posture.

This 45 minute class is a full body workout that focuses on strengthening and toning muscles through Plyometric, body weight and hand weight exercises.

DDP Yoga is a program started by Pro Wrestling Hall of famer Diamond Dallas Page. He started the program after he suffered an injury to his back and tried yoga as a way to heal. He found that while he didn't like yoga, it was helping him, so he incorporated some of the yoga positions with dynamic resistance, old school calisthenics and rehab exercises. This then turned into what was called then Yoga for Regular Guys now known as DDP Yoga. This is a great class for all fitness levels.

This workout is a combination of kickboxing moves and strength training using body weight and hand weights. You will build stamina, improve coordination, and flexibility.

Fun Interval Training Camp is a class that combines interval training with strength and endurance exercises, using agility ladders, tires, battle ropes, sleds and other equipment. The class is held outdoors, weather permitting.

I absolutely love SOZO! The instructors are great, the classes are awesome, and the overall environment is incredible. My kids love the kids cove and I have been really impressed with the caregivers. If you're looking for a new gym and great fitness community, SOZO is the best!

The Sozo gym is a great place for families to get fit together! The staff are dedicated to helping everyone reach their fitness goals, with classes and personal training available. Come and check it out!

We would be happy to arrange a time for you to come in and meet with one of our staff members. They can give you a tour of the facilities and go over our class schedule. If you have any questions, they will be more than happy to answer them.

We want to help you achieve your fitness goals, whether that means giving you advice on which of our classes to start with, helping you use the equipment in the gym, or setting you up with a complimentary Fit3d scan and personal training consultation.

You can decide what you need from us - whether it's our classes, our clean open gym floor, our customized personal training, our state of the art Fit3d scanner, or our Kid's Cove for your little ones. We have everything available, so you can choose what best fits your needs.


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Sozo Family Fitness: Opinions

5/5 (52 Opinions)
Top Rated Gym
james hoover 1 year ago

Fantastic experience: I needed a short term membership while I was in Chapin SC , and they were more than accommodating. The staff was very helpful and the gym surpassed any of my needs and expectations. I would have no problem using or recommending them in the future.

Kevin McRedmond 1 year ago

Fantastic experience: Sozo Family Fitness is a fabulous fitness center. If you're intimidated about joining a gym like I was--not fit enough, not young enough, etc, Sozo is perfect for you. You will be warmly welcomed and quickly become part of this "family '. The trainers are first rate, and are helpful for all ages, fitness levels and schedules. I made a great decision in joining Sozo. You should definitely check it out.

T.J. Dennis 1 year ago

Fantastic experience: A perfect combination of family atmosphere, quality equipment, great staff…never too busy. They also do a nice job with child care, which I can’t say about many other gyms I’ve been to. The kids play and do activities and aren’t just plopped in front of a TV. A+ rating all the way!

Bruce Scullion 1 year ago

Fantastic experience: I love training at Sozo fitness. The staff at Sozo fitness is courteous and kind, and the gym is extremely clean! I look forward to working out at Sozo whenever I am in Chapin. Thank you!

Carl Knight 1 year ago

Fantastic experience: Very friendly and welcoming community. While visiting from Denver I enjoyed a great workout with my son. Thank you Sozo. I enjoyed another great workout at Sozo Fitness in April 2022 with my son. The staff is so friendly and the gym has everything I needed. If I lived in the area I would definitely become a regular member.

Joseph Hamilton 1 year ago

Fantastic experience: Sozo is a great gym! The staff is friendly and the gym has all the equipment needed to accomplish your goals. I definitely recommend going to Sozo if you are in the Chapin area!

Sonya Diimmler 1 year ago

Fantastic experience: Great gym with friendly owner, trainers and staff and a very non-intimidating atmosphere. Great fit for both experienced gym types and those looking to get back in shape, highly recommend Sozo!

Karen Beardsley 1 year ago

Fantastic experience: Being new to the area, I tried a few fitness facilities before joining Sozo. What set them apart was not only classes that fit my needs, but also welcoming personnel. Instructors introduced themselves as I entered classes. That didn’t occur at last gym.

Ethan Cronk 1 year ago

Fantastic experience: Great gym, very family friendly and the trainers were absolutely fantastic!

M Terpstra 1 year ago

Fantastic experience: Awesome gym with great staff! I’ve been going to Sozo for several months now and have surpassed my goals. I definitely recommend going to Sozo.

Jill Sweet 1 year ago

Fantastic experience: I am so happy to have found Sozo. It is such a welcoming, encouraging, and challenging gym. I feel like a part of the family whether I am working out with my trainer, participating in a class, or working out solo in the gym. Hard work, laughter and fun make this gym a place I want to spend time.

Michael Naughton 1 year ago

Fantastic experience: The Sozo staff provides a welcoming and supportive atmosphere for exercising and improving overall physical and mental health. They also recognize that 'life happens' and continue to be supportive when you come back to the normal exercise routine.

H Caldwell 1 year ago

Fantastic experience: I have been a member at Sozo for a year and I love the family atmosphere. All of staff are excellent in their knowledge whether training, workouts, nutrition or just a friendly face. I enjoy the classes that are offered, especially Fit Camp! And best of all is kids cove childcare, where I can confidently leave my child with staff that truly love the children. I would not change a thing about Sozo and I am grateful to be apart of such a wonderful facility with a fantastic staff this time of my life. Thank you, Sozo!

Jessica Moran 1 year ago

Fantastic experience: Sozo is more than a gym… it’s a community. Regardless if you are just stating your journey to a healthier you or an athlete, you really feel the support every step of the way from the owner, the staff, and fellow members. Their dance classes are so much fun, you forget your working out. I never thought I would say this but I truly enjoy going to the gym. Their encouragement has changed my life for the better. I am blessed and grateful to be a part of such an amazing community of people.

Seth Winchel 1 year ago

Fantastic experience: The facility was super clean and had a relatively large range of nice equipment. The staff there was also very nice and knowledgeable. I was only there for a day and getting a day pass was super quick and easy.

jeffrey pecora 1 year ago

Fantastic experience: The staff was so nice and courteous and this is the perfect place to workout if you are visiting lake Murray or if you live in the area. Whether you want free weights, classes or cardio equipment, they have it all. This is the only place I’ll go while visiting the chapin and lake Murray area!

Wayne Powell 2 years ago

Fantastic experience: I never knew I could enjoy coming to the gym as much as I do here. Sozo makes you feel like family They truly want you to succeed and help you reach your goals. Highly recommend!!

Ron Neuberg 2 years ago

Fantastic experience: I love Sozo family fitness. I'm an old, retired guy and, though I've been active, I realized I needed to do some weight training because if you don't move it, you lose it. I asked the physical therapist who did my PT after hip replacement surgery 4 years ago for a recommendation and he suggested Sozo. I've been a member for three weeks and had foot surgery last week, can't bear any weight for six weeks. Noah, my personal trainer, is very knowledgeable and has developed a great plan for me to maintain and even progress during my recovery. I love it that moms can work out without worrying about their kids and older folks can stay active while the 16 to 40 crowd still can pump iron to their heart's content. From the start it was clear to me that Kara, the owner, cares about the "family's" nutrition and physical, emotional and spiritual health. Sozo is a warm, friendly place with something for everyone!!

Trevor-Tree22 Barrett 2 years ago

Fantastic experience: So im not a "gym" guy... but I came in and met with Kara in late Feb 2022. We set real 'attainable' goals; set the road map and she set me up with Rayn for 1 on 1 training.. and I could not be more pleased! I am the best at lying to myself and I needed someone to push me as well as keep me engaged, Kara and Ryan both do that.. and more importantly, they actually CARE that I'm on track. Is it easy- heck no ! What massive change in life has ever been easy! However, it can be done ✔️! Best investment I've made in myself ( at 51 now! ) and I should have done it much earlier ! Trevor Barrett

Hunter Padgett 2 years ago

Fantastic experience: I have been using this facility for a few months now and I can firmly say that it is an awesome gym! The atmosphere is great and the employees are always inviting, the owner will also come speak to you regularly. The gym area is smaller than most but there is plenty of treadmills/machines/dumbbells and free weights to be used. (I have never waited on a piece of equipment) This facility offers many classes that my wife takes and she enjoys them. Another plus is that this facility offers child care during the duration of your workout, they have both indoor and outdoor play areas. If you are ever in need of a small town locally owned gym this is a great place to come, heck you may even find yourself outside one afternoon flipping tires!

Gregory Albers 2 years ago

Fantastic experience: I have been a member at multiple gyms in the past and Sozo Family Fitness is by far my favorite. The gym is named perfectly. Kara and her staff do a great job of making you feel welcomed and go above and beyond to help you succeed with whatever your goals may be. The equipment is kept organized, clean, and in good condition. Not only did I join to support a local business but I also joined because Sozo had the best price in Chapin. If you are looking to join a gym, I definitely recommend joining the Sozo family.

Charlene Derrick 2 years ago

Fantastic experience: I have absolutely loved everything about SOZO since the first day I walked in the door! The gym is always super clean, it’s affordable, and it’s never overcrowded. The owner, Kara, and the staff are always so friendly and welcoming. They always greet you by name, and with a smile. I mostly enjoy the daily classes, and I love that there are so many different options to choose from. I also really believe SOZO has the best trainers, who not only care for you and your health, but they also take the time to get to know you on a personal level. I can truly say that Kara, the SOZO trainers, and members have all become some of my dearest friends! SOZO is a true blessing to me! ❤️

Sue James 2 years ago

Fantastic experience: Very caring and professional trainers and staff members. They treat you like family. I highly recommend!

Cj Martin-Marchese 2 years ago

Fantastic experience: What an awesome gym. Its like one big family! Everyone is kind and considerate. Its not high tech filled with lots “barbies and kens”. Its real people getting healthy and in shape. Lots of great classes, nutrition and trainers. My whole family lives it!

Kristen Harrill 2 years ago

Fantastic experience: I can not praise this gym enough. I’ve been a member of other gyms and Sozo is by far the BEST one I’ve ever been a part of. The classes are amazing. Brandi and Stephanie go above and beyond in their classes to make you feel comfortable and do modifications if you have an injury. They push you to do your best because they genuinely care. Another thing that I absolutely love is Sozo’s Kids Cove. I have a 2 1/2 year old son that has been going to Sozo with me since he was about 10 months old, and he LOVES it. It’s even more motivation for me to go to the gym when he gets so excited pulling in the parking lot. Everyone there treats you like family and are very accommodating.

motors75 S 2 years ago

Fantastic experience: I love Sozo! The instructors are very friendly and encouraging. Everyone, including other members, are welcoming. The facilities are clean and well equipped. The staff is very encouraging without nagging and knows you by name. I’ve checked out other gyms and this was the first place I felt like they wanted to help me vs just being a number or a challenge. It truly feels like something is missing if I’m away for a few days.

Doug Collier 2 years ago

Fantastic experience: Kara and her team at SOZO are AMAZING! Everyone there is friendly and professional, plus Kara has created a real "community" feel to the gym. We have been members there for several years and are really excited to be a part of the SOZO family. You should stop by, meet Kara and her staff, and get a tour of the facilities. Guarantee you will be glad you did!

Hannah Davis 2 years ago

Fantastic experience: Positive: Quality Sozo Family Fitness is a great place to better yourself! All the employees are super kind and welcoming! The gym is also very clean! I recommend this gym to anyone who needs a personal trainer or just wants to come in a lift! This is by far the best gym in Chapin, SC!

Teresa Teresa 2 years ago

Fantastic experience: Inclusive, attentive, a true family environment. The staff and owner cares about your transformation, the reason you are there, and goes above and beyond to assist you with all the tools to help you reach your goals. No gym I have ever been to has been like this. Usually its sales to get the membership fee, then no one knows your name. Cycle class is addictive because its fun, but its also hard work.

Lucy Jones 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Sozo gym is the most welcoming gym I have ever been to. You feel like family. They are so kind and caring about you. My trainer Paige is always encouraging me to go farther. I need to be stronger as I age. They understand that. I love going to workout at Sozo because I am welcome and I feel really good afterwards.

Natalie Bordner 2 years ago

Fantastic experience: As soon as you walk in to Sozo you feel the great vibes. It has a comfortable, friendly, cohesive atmosphere. I have been into fitness all my life and Sozo is by far my favorite gym. The classes are superb. No need to worry about making it through a class, the instructors are fabulous and cater to all fitness levels. The equipment is clean and everyone is focused yet fun. This is a great affordable gym with a knowledgeable staff eager to help achieve your goals.

Brittany Hooks 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I have been with SOZO for 7 months and am so in love with it and the people there! From the trainers to the classes to the owner, you are known, checked in on, and given a ton of support! I love my gym!

Renee LaClair Bolos 2 years ago

Fantastic experience: What an awesome gym! The trainers are wonderful. The classes are great and the staff is extremely friendly. There's even child care. I've belonged to other gyms in the past, but Sozo is by far one of the best.

Denise Knight 2 years ago

Fantastic experience: If I could give this place 7 stars I would! The staff is the most friendly I’ve ever come across at the gym, from the front desk to every single trainer! The gym itself whether it be on the circuit floor or in the classrooms are always clean and organized and well stocked. The fitness classes are top notch. I am always sore when I leave the class but ready for more the next time I come back! As an athlete for the last 14 years I thought that I was strong until I started attending the total body classes and hit classes… Wow! They whipped me in the shape! The location of the gym is so convenient for me as well. I can’t say enough good things about this place!

kori shackleford 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Sozo, is one of the best overall gyms I’ve been to. From the authentic care of the staff, to the cleanliness, to the range of equipment. If you’re looking for something other than the corporate run facility, this is your place!

Hillary Lundy 2 years ago

Fantastic experience: I have been a member of Sozo Family Fitness and a client of their personal training for almost a month. I have also been a member of 2 other gyms in the past, and I must say that Sozo and it's staff SHINES ABOVE THE REST. They are professional, motivating, encouraging, and have such a desire to help people live their best, healthy life. Every time I am there I am always greeted by my name and with a smile from one of their amazing staff members. The facility is always clean and the equipment is always in good working order. The owner of Sozo has an incredible heart and is truly invested in helping others find their right path to health. Both of the trainers that I have been working with design great workouts and know how to get the best efforts out of their clients each session, no matter their level of fitness. The level of support that they have for their clients is invaluable and they are always looking out for the safety and health of their members. I highly recommend this gym to everyone, especially those who are new to fitness and exercise. They offer many flexible options for exercise and fitness education/accommodation including indoor and outdoor workouts, equipment, classes (including Zoom instruction), Kids Corner, Fitscan, and personal training. From personal experience, I can attest that Sozo makes fitness attainable and enjoyable in a supportive, amazing environment.

Melissa McDonald 2 years ago

Fantastic experience: Sozo is the total package gym! It is so wonderful to have a gym where the trainers and staff are so knowledgeable, fun, genuinely care and listen to their members. The 2 classes I take are amazing and hope to incorporate more into my week with my lifting protocol. I truly love each day that I get to work out at Sozo!

Kristen Torres 2 years ago

Fantastic experience: Positive: Professionalism , Quality Great gym. We’ll worth it. Very friendly, welcoming, and clean environment. Kara is a wonderful owner and very personable. If you’re looking for some community and a good workout Stephanie and Brandy’s classes are where it’s at!

Tamara Green 2 years ago

Fantastic experience: Although I was reluctant to join at first, now I am getting personal training, attending classes live and by zoom, and even work out on my own The atmosphere is friendly and everyone who works at Sozo is knowledgeable and professional. My trainer is always prepared for our sessions and no two workouts are ever the same. The classes are led by energetic instructors who never made me feel bad when things were hard and they gave me alternative exercises when I was unable to do something. Each trainer truly cares, encourages and invests in their clients regardless of fitness level. It is an awesome gym!!

Brian Moore 2 years ago

Fantastic experience: This is the place to be if you are really serious about improving your fitness and health. The owner and staff are attentive, friendly, and supportive and take a real interest in helping you achieve your goals through proper training and nutrition. The personal trainers are knowledgeable and encouraging, and the gym equipment is modern and kept very clean. They also offer a wide variety of fitness classes to choose from. I feel genuinely welcomed here and it's like being with friends and family. When you are ready to invest in your health and well-being, Sozo Family Fitness is a great place to start!

Michelle Estridge 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I have loved working out at Sozo! There are so many classes to choose from and so many different options as far as fitness levels go. I enjoyed taking advantage of the personal training option as well as the fit 3-D scan. I highly recommend Kara and her team to anyone looking to improve their overall health experience!

Jennifer Price 2 years ago

Fantastic experience: I first came to Sozo in February 2021. I had been fairly active, but was looking to expand beyond my running. After trying the group classes I was hooked! Not only are the classes fun and challenging, but the instructors, Stephanie, Brandy, and Michelle are dynamic and go above and beyond to help you achieve your goals while carefully ensuring good form. From the moment you walk in the door you can feel the positivity and my day is always made better by a visit and workout. All fitness levels are encouraged! You are never lost in the crowd as everyone knows your name and they are your biggest cheerleaders! I’m grateful I found such a supportive group and look forward to the best version of me!

Lisa Smith 2 years ago

Fantastic experience: SoZo Family Fitness is a wonderful gym and so much more! The personal attention for all fitness levels is real, and the staff really care about the clients. There is something here for everyone!

Aaron Oxenrider 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Very well equipped gym, very accommodating and professional staff. My entire family loves Sozo Family Fitness and looks forward to going everytime. You can't go wrong with Sozo!

Lauryn Norman 2 years ago

Fantastic experience: Positive: Quality Wow what a great environment at SOZO! I worked out here while visiting my sister over the holidays. The staff members were friendly and welcoming, and the gym had a nice variety of equipment. Highly recommend this gym!

brad morton 2 years ago

Fantastic experience: I can’t say enough about the great people at Sozo. The atmosphere there is like no other gym I have been in before... everyone is very inviting and friendly, and you can tell that they all genuinely want people to succeed in their health goals... So glad to be a part of the Sozo family!

Stephen Brodeur 2 years ago

Fantastic experience: I’m a visitor to Chapin from Boston, here to spend time with my wife’s family. I needed to find a fitness center to maintain my workout routine … and, of course, my sanity around my in-laws. Wow was I lucky to find Sozo Family Fitness! What a great place to work out, with excellent equipment, knowledgeable and really friendly staff and a clientele equally as nice. Sozo is a gem! I wish I could find a place like this in Boston!

Bryn Ferrere 2 years ago

Fantastic experience: I cannot say enough wonderful things about Sozo. Like most other reviews I can attest to the fact that you feel like you are a part of something bigger, everyone is so friendly and helpful. They offer you accountability without high pressure, the instructors are amazing…in fact, when I first joined they were the main reason why I went, working hard and laughing with them during class was my motivation. They were wonderful during the pandemic, ensuring everyone felt safe and comfortable and the daily member spotlights, recipes, tips and motivation on their Facebook page are things I look forward to. Thank you so much!!!

Samantha Batten 2 years ago

Fantastic experience: I have been working out at Sozo for a few weeks now and would suggest that everyone try it out!! It has a completely different feel then the larger gyms. From the first time you walk in you feel welcomed! All the staff know you by name and are always there ready to help when needed! The gym itself is extremely clean! In my opinion it is a great place to work out!

Erin Miller 3 years ago

Fantastic experience: Sozo is absolutely the best family gym! I have been a member since the day they opened. I have recently signed both my children up as well. (11 &17) We have all had nothing but wonderful experiences! If you want a gym that has something for the whole family, this is it!!

Shannon Frank 4 years ago

Fantastic experience: Love everything about SoZo. The gym is constantly improving. New equipment and new classes are always being added. The instructors are so kind and non-intimidating. It definitely has that family feeling. I love that there are all levels of fitness there so you don’t feel embarrassed like at some gyms. Child care is the best part. Beau and Kara, the sweetest people. They take your feedback and make improvements!

Steven Patenaude 4 years ago

Fantastic experience: I was looking for a new gym, and from the first phone call I knew Sozo would be a great place to work out. Once I visited, I could feel that Beau and Kara only wanted what's best for me, and I appreciated that. The gym is very clean and tidy. The space is large with high ceilings. All of the equipment I need is there. I focus on weight training and cardio. I feel good going, knowing that the atmosphere is casual and not intimidating. Yet, I can get my serious workout in without distraction. Highly recommend Sozo for all levels of training! Beau and Kara are amazing.

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