Information about Swamp Rabbit CrossFit

Delano Dr 25
29601, Greenville
+1 864-438-1450

Opening hours

  • Monday: 5:00 AM – 7:30 PM
  • Tuesday: 5:00 AM – 7:30 PM
  • Wednesday: 5:00 AM – 7:30 PM
  • Thursday: 5:00 AM – 7:30 PM
  • Friday: 5:00 AM – 6:30 PM
  • Saturday: 8:30 AM – 12:00 PM
  • Sunday: 9:30 AM – 12:30 PM

If you're looking to get fit and live a healthier lifestyle, book a free coaching consultation today. You'll be able to achieve your fitness goals without having to worry about fad diets or crazy fitness gear.


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Services, Machines and Guided Classes


Swamp Rabbit CrossFit: Opinions

5/5 (52 Opinions)
Top Rated Gym
William Furlow 1 year ago

Fantastic experience: SwampRabbit CrossFit is by far one of the nicest gyms I have ever been to. In addition to being extremely clean, the equipment was high quality and the programming was fun. Shannon and Garrett were both very helpful and professional. I plan on coming back the next time I am in Greenville.

Nicholas Kendrick 1 year ago

Fantastic experience: Really good gym with a individualized programming and enjoyable classes that make you look forward to showing up!

Anna Dodds 1 year ago

Fantastic experience: Have been at this gym 4 months now and have loved my experience here! The coaches are super knowledgeable and friendly, the people are welcoming and it’s a great location for post workout runs on the swamp rabbit.

Jennifer Moore 1 year ago

Fantastic experience: What a great experience! The team at SRCF has created a really positive and encouraging environment for all participants. I’ve benefited so much from training here and my personal sessions with Kara!

Diane Chesney 1 year ago

Fantastic experience: Dropped into Swamp Rabbit CrossFit while in town visiting my son. Everyone was extremely friendly and the facility is great! Very cool location on the Swamp Rabbit trail. Highly recommend!!

Blaise Bugajski 1 year ago

Fantastic experience: Awesome Facility, Warm and Inviting Atmosphere! The People I Met were Great, Coaches and Members!

John Palmer 1 year ago

Fantastic experience: I did a review of SRCF 2 years ago and I gave them 5 stars. Now I don't think that is high enough, 6 Stars if that is a thing? The community, coaches, programming all get better ever month. I read somewhere if exercise was a prescription drug it would be the most prescribed drug in the world. Well SRCR is the highest expression of exercise. Mobility, nutrition, strength, and endurance all come to mind when I think of my 1 awesome hour at a CF class. Top of line. John

David Fliegel 1 year ago

Fantastic experience: Swamp Rabbit Cross Fit's dedicated, knowledgeable staff have helped me climb off the couch and get back to enjoying all kinds of activities I used to enjoy "back when I was alive," as my son once said. Their enthusiasm fosters a welcoming environment that helps me look forward to coming to workouts. The gym itself is spacious and well-appointed. SRCF also offers services individually tailored to meet specific needs.

Gonzalo Gallego Garcia 1 year ago

Fantastic experience: Nice BOX, nice trainers and nice installations. I was there for a week due to a business travel and all was awesome . I totally recomend.

Rachel Iannazzone 1 year ago

Fantastic experience: I absolutely love Swamp Rabbit CrossFit. Up until CrossFit, I was having a tough time finding a workout I loved and would show up to. Everyone at SRCF is so nice and welcoming, regardless of your experience level. Definitely recommend!!

Dane Smith 1 year ago

Fantastic experience: I dropped in for a workout while I’m town for a quick visit. Great gym and location. Amazing setup, clean, well organized, and professional coaching. Well done, looking forward to another trip to GSP, see ya then.

Nicole DiSalvo 1 year ago

Fantastic experience: I travel for work and have been in Greenville for over a year. I love dropping into Swamp Rabbit Crossfit because of the workout programming, friendliness, and atmosphere. If you're from out of town, you can't beat the location!

Blake Adams 1 year ago

Fantastic experience: I always drop in to gyms when traveling. Swamp rabbit was one of the best drop boxes I have ever visited! Super smooth experience and awesome box. Will definitely return when I'm in the area

Ben Gardner 1 year ago

Fantastic experience: Extremely cordial staff, especially Emily. I’m active duty military training for a specific event. In order to stick with my schedule, I had to find a place where I could exercise for the weekend. I’d recommend this place to anyone needing to stay fit while on vacation or just passing through. Clean, organized, and friendly. Swamp Rabbit CrossFit, I hope to visit again.

Anita Alexander 1 year ago

Fantastic experience: If you're looking for a gym that is welcoming and encouraging, this is the place for you. Awesome coaches and friendly folks! It doesn't matter your fitness level (athlete or never stepped foot inside a gym), body type , age (I'm 56), etc., this CF box is such a positive place to workout. You just show up, do your best, and have fun. No one cares how much weight or how little weight you lift.I modify and scale everything, so if you can't do a pull-up or any exercise, there's always a modification. It's you against yourself and we all cheer each other on. That's what it's all about here, so be courageous (I know starting something new can be scary) and give this box a try. Come for the workouts and you'll end up staying because of the wonderful people.

Tia Marquinez 2 years ago

Fantastic experience: Absolutely an amazing box. I was in town for a few weeks with the intention of dropping into multiple gyms in the area. Swamp Rabbit was the first and only gym I went to. Every coach and member welcomed me and were incredibly warm and helpful. They gym was clean and equipment well kept. It is located right next to Swamp Rabbit Trail which was awesome to run along. Next time I am in town, I will absolutely be dropping in. Thank you so much for making me part of the Swamp Rabbit Community.

Lisa Taylor 2 years ago

Fantastic experience: Love this place! Great facility with even better people! The coaches are very knowledgeable and and some of the nicest people around! The atmosphere at the gym is very positive and one of the best communities I’ve been involved with. Great group of people who are very positive, welcoming, and encouraging! I highly recommend checking it out!

Cindy Farmer 2 years ago

Fantastic experience: I love SRCF, it’s my happy place! Such a great facility, professional coaches and challenging WODS. Everyone is friendly and helpful. I felt welcomed from the first visit. The workouts are challenging but also scalable for all abilities. The facility is clean with plenty of great equipment. The location is fantastic right on the trail and walking distance to downtown. If you have been thinking about starting CrossFit or need a change, try Swamp Rabbit CrossFit, it will be the best hour of your day!

Brian Adkins 2 years ago

Fantastic experience: The staff, facility and fellow athletes are top notch! Crossfit in general is a great community and SRCF exemplifies the brand of inclusiveness and motivation. The location is awesome also, right on the SR trail and across the river from the Commons. Perfect to get food or beverage after a tough workout. Highly recommend!

Jessica Cartwright 2 years ago

Fantastic experience: I honestly can’t think of enough nice things to say about about this place. I have loved every second of it. Work outs are fun and explained thoroughly. Super clean and quality equipment. Every single person on the staff is friendly, welcoming, and encouraging. Over the years I have been to several gyms due to moving etc and never have I felt as welcomed as I did at swamp rabbit! It is truly a family affair and it doesn’t matter if you have been there 5 years or a few days.

Joe Sapanaro 2 years ago

Fantastic experience: I started at Swamp Rabbit right before COVID hit. They did an amazing job transitioning to an online platform. They kept everyone involved and you still felt the group dynamics although you were in your own space. The one thing that keeps me coming back to Swamp Rabbit Cross Fit is the people. I was hesitant coming back to a group class after COVID, but all the members are kind and encouraging. I never felt embarrassed to scale back a workout to meet my needs, because you are treated no differently. The coaches are beyond knowledgeable. Level 3,2,1 Cross Fit certified. In addition, power lifting and nutritional help is available. I have to say I don’t always want to work out, but as we say at the gym, “just show up!”

Maclin Lindsay 2 years ago

Fantastic experience: I've lived all over the country and have been apart of many Crossfit gyms. I can honestly say this is the best one I've been at. Whether you're a die-hard crossfitter or you have no idea what Crossfit is, this location caters to all age groups, fitness types, and abilities. If there's one thing you should know about a Crossfit gym, it's the people and coaches that enable it to thrive. At Swamp Rabbit Crossfit the coaches are personable, professional, fun and overall just great people.

Jeff Oehmen 2 years ago

Fantastic experience: The coaches, the service, the instruction are all amazing. I'm not a full-time member and was visiting for a week and they treated me as if I'd been going there for years. The coaches are detailed when dealing with Olympic lifts and encouraging during the WODs. They helped others modify the workouts as needed and gave us pointers on how to improve. Overall, I'm beyond impressed and if you're on the fence about a CrossFit gym, look no further. Great group. Thanks again for the hospitality!

cameron fleitz 2 years ago

Fantastic experience: Everyone here is awesome and committed to helping you reach your goals no matter how big or small. The community is friendly, inclusive, and encouraging with new people showing up all the time. The trainers are amazing with a wide set of skills and experience to give you the support and advice you need. Crossfit is challenging, but the people here make it easy 10/10

Jimmy Palmer 2 years ago

Fantastic experience: SRCF is an awesome gym. The coaches are helpful, the members are friendly and the gym is always clean. They also play great music during workouts. Highly recommend, it's a fun place to be!

Scott Dunsire 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality SwampRabbit CrossFit is the best hour of my day that’s for sure! I joined mid summer and I’ve loved every bit of. Such a great challenge mentally and physically, but you walk out of there feeling like you’ve really accomplished something. The staff and members are top notch people and I wouldn’t go to any other gym. Highly recommend!!

Katie Cannistra 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I've done CF for 8 years and travel all over the world - always dropping into different boxes. This is by far the top on my list next to my home box. The coach and members were all so welcoming - and the programming was great!!! Thank you and I will be back!

Emily Campbell 2 years ago

Fantastic experience: Swamp Rabbit CrossFit has opened my eyes to how fun and effective group training is. I love the community that I have built here! Not only that but I have never seen results this fast in any other workout style that I've tried. As a previous basketball player, I have missed having teammates to push me and make the burn more fun. I have that at SRCF. Cannot recommend this gym enough.

Mark Smith 2 years ago

Fantastic experience: Im so impressed with The Swamp Rabbit Crossfit. I returned back to CrossFit after some time off and doing other work outs.The Swamp Rabbit Crossfit trainers have taken me to another level during my short time back. I highly recommend anyone of any age to come check the Rabbit out. Great people, great motivation, great support. Love this place!!

Casey Queener 2 years ago

Fantastic experience: What an awesome gym and community. My wife and I joined here having never done CrossFit and were members until we moved from the Greenville area. The coaches are knowledgeable and genuinely good people. The facility is awesome and all the members are very friendly. Five stars in every aspect.

Amy Miles 2 years ago

Fantastic experience: I attended Swamp Rabbit on Memorial Day for Murph. The manager immediately greeted us and showed us around…great guy. My boyfriend is not a CrossFitter and the coach immediately checked in with us and gave him modifications so that he could survive it! The coaches spoke loudly so everyone could hear the instructions and everyone was friendly and happy to be there. It’s a great gym with a great vibe! I will be back.

George Campbell 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I've been a member of SRCF since the day it opened, and it will always be our home box. The coaches' attention to movement fundamentals, mobility, and proper scaling is outstanding. We are truly fortunate to have such a great asset to the CrossFit community in Greenville.

Danielle Arbé 2 years ago

Fantastic experience: I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so it's easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.

Emily Aucoin 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Everyone is so welcoming and always cheers each other on. It’s truly like a family when you join this gym! I highly recommend.. also the workouts are the most challenging ones I’ve ever done but it feels like games and not the dreaded working out! Come check them out!

Maddie McCall 2 years ago

Fantastic experience: Positive: Professionalism , Quality SRCF has an awesome staff who meets you where you are in your fitness journey without pressure or judgment. There is a relaxed atmosphere but the coaches know how to push you and everyone is there to work hard. I would definitely recommend!!

Katie Reece 2 years ago

Fantastic experience: My most favorite place! This gym is amazing! Located in a great spot (close to downtown) and staffed with coaches who care about your fitness and health. They offer monthly memberships as well as drop-in classes. It does not matter if you are a beginner or well experienced, you will fit in here!!

Sarah Rogers 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality At Swamp Rabbit CrossFit, I benefit from great coaches who care about my health and fitness and make workouts fun. An excellent way to bond with my teenage daughter and hubby over our strength and fitness goals. I highly recommend this gym!

Anna Catherine Morris 2 years ago

Fantastic experience: I loved every minute of my time as a Rabbit - if I weren't moving away, I would never leave this gym! I've never felt stronger, more fit, or more confident than my last 3 years working out at SRCF. The gym was a place for me to work off all of the stress of my day, gather and connect with great friends, and work on improving myself mentally and physically. SRCF is truly the most amazing gym family, and the bar is set high for any gym I may join going forward.

Visualize50mmFilms 2 years ago

Fantastic experience: In Greenville for a conference and found SwampRabbit on line. Jumped in for a few classes and absolutely loved it. Staff was so friendly and welcoming. Members said hi and welcomed us. This mornings workout ️‍♀️ was a killer. If in the area will def come back.

chris rawls 2 years ago

Fantastic experience: I have never done anything like this before and came into SRCF with no idea of what to expect or what to do. From day one everyone has been so supportive and encouraging. The coaches, staff, and instruction have been amazing so far. If you are looking for a killer workout in a space that feels like family, and is truly here to help you achieve YOUR goals, then this is the place for you!!

Mary DeCrescenzio 2 years ago

Fantastic experience: I've been on and off with working out most of my adult life. I did it mostly out of feeling like I had too... until I joined SRCF. I crave going and miss it on days that I don't go. The staff is so helpful and friendly. They are encouraging but also challenge you to do your best. I highly recommend SWCF

Leila Jones 2 years ago

Fantastic experience: 11/10 stars if I could! The absolute best hour of my day. I have learned and grown more in 1 year at Swamp Rabbit Crossfit than any other gym. Each movement is scalable (AKA each work out can be tailored based on ability, injury, soreness, etc.), which is important to someone like me who is the least competitive person I know. The coaches are able to push me each morning and genuinely care about my personal goals, physical health, and any injuries or soreness that might arise. Each coach has something different and amazing to offer and takes a personal interest in your goals. They are more than willing to help each member. As far as the members go, you will not find better or more welcoming people at a gym. Mentally and physically, I am a better athlete and person because of Swamp Rabbit Crossfit. It is the kind of place where any person can walk in and feel comfortable in whatever their growth goals are- even if that goal is just to have a great workout and supportive, wonderful community! If you are questioning SRCF, no matter your level of fitness, competitiveness, or athleticism- GO! (And I might be biased, but the 5:30 AM class is the best one )

Kyle Johnston 2 years ago

Fantastic experience: Positive: Professionalism I moved across the country and found a second home. I had never done crossfit before and was looking to get some quality professional instruction. All the trainers know their stuff and are extremely helpful. Never once felt intimidated and it's a great transition back into shape.

John Moorer 2 years ago

Fantastic experience: I joined SRCF about one year ago and every time I come it's the best hour of my day. The coaches here are unlike other crossfit gyms I've been to because they genuinely care about your health, long term training ability, and getting the most out of your gym membership. The community and coaches have pushed me to train at a pace that stretches me, but not so hard that I end up injuring myself and become disillusioned with working out. I can count on the professionalism of the coaches to challenge me no matter how I'm feeling that day, and the community is always so uplifting and fun to be around. Joining SRCF is the best decision I've made in my 2 years in Greenville!

Britt Crowe 2 years ago

Fantastic experience: I’ve dropped into to a few CF gyms over the last 10 years and Swamp Rabbit has been one of the best. Alana and Brandon were incredibly welcoming, communicative and exemplified what a classic, high quality CF gym feels and looks like! Though I dropped in to open gym to complete some Olympic weightlifting, the coaching quality and individual attention I saw the coaches give to members and new drop ins was top notch. Swamp Rabbit gives me the ‘home gym away from home’ feel and I’ll definitely be back.

Erald Sino 2 years ago

Fantastic experience: I have been going to SRCF for over four years now. This has been the most supportive group of coaches, peers, staff, community. It is an amazing experience to attend this gym. A place where comradeship and competitiveness exist in a healthy and harmonious way. The coaches know everyone, give feedback throughout the workout, help tailor workouts based on individual needs (and/or injuries), support your growth and push you to be the best version of yourself. Everyone around wants you to succeed. Great location right on the Swamp Rabbit trail, and close to downtown. Outstanding!

Lindsay Walker 2 years ago

Fantastic experience: Great CrossFit gym. The coaches rock- they make sure people are staying safe and having fun; while getting in a great workout. The facility is top notch and the staff is friendly. Close to downtown, Unity park (once completed) and the Swamp Rabbit Trail. Highly recommend!

Margret Jung 3 years ago

Fantastic experience: Great CrossFit gym. Nice, large space. Excellent facility and always friendly staff. Love being part of the community right off the Swamp Rabbit Trail!

Brandon Moreno 3 years ago

Fantastic experience: This CrossFit Gym/Box is STELLAR! I have now dropped in 3 times (tomorrow will be 4 across 2 different trips). When I am in town visiting my sister and brother-in-law this is my Wife and I’s first choice. The staff is super friendly, responsive and great at coaching! I am a coach myself so I would like to think I am a little bit more attentive to some of the details. The facility is super clean and open with big large fans. Their GM and Head Coach, Brandon has a great personality and demeanor when he is coaching. He is also very knowledgeable and relatable when he is leading the class. I believe he writes the programming himself and from the 3 classes I have participated in, it is well written and thought out. They are currently preparing for the Open, in case it still takes place In October and If that’s not your jam, modifications are presented in a welcoming fashion. Can’t ask for much more. I have dropped into many boxes and this is in my top 5 for sure!!! Great Job Team!

Lissette Lopez 3 years ago

Fantastic experience: I was visiting from Denver and wanted to hit a CrossFit class while on vacation. I searched and selected Swamp Rabbit CrossFit and I could not be happier to have followed my instinct. Jessica and the rest of the class received me with open arms (well at a distance????) and I felt so welcome and comfortable. The way the class was conducted was in a clear format, motivating and it made me feel empowered. Thank you so much!! Can’t wait to be back!

Jonathan Oates 4 years ago

Fantastic experience: Excellent CrossFit gym! Very friendly and helpful staff. I stopped in for a drop in class pretty short notice while visiting from out of town and they said no problem and got me access to the workout. The facility is great and is right next to the swamp rabbit trail. Workout was fun, motivating, and full of friendly people. Extra bonus: members get free beer! As a Wisconsinite I feel that this is an excellent perk. I ended up getting a month membership after the class as I was in town for long enough to make it worthwhile.

Sam Shunkwiler 6 years ago

Fantastic experience: I travel across the country for my job and out of the dozen boxes I've been to this is my favorite so far. Every part of it is nice. I wish I could stay and be a member! My brother and I dropped in around 1 and had the whole place to ourselves for open gym. We used their rig outside and had a blast. The only downside I could find is they don't answer my emails to them.

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