Tarheel CrossFit

Fantastic experience: Tina and Justin are excellent gym owners and coaches. I was brand new to the gym back in March and they welcomed me to their community as if I was already apart of it. They both are very knowledgeable and I always felt like they genuinely cared about each and every athlete that steps foot into their gym. Not only do they have a great gym but they also put together community events to take part in, such as the Spartan Race and much more. If you are looking for a CrossFit gym with a great atmosphere and with a professional environment, please do not hesitate to drop in for a workout. Also…. Tina placed #2 at the most recent CrossFit Games! Not only are they business owners/ coaches but they are athletes themselves. Do yourself a favor and join this awesome community!

Fantastic experience: I have a 7k+ dollar gym at home. My xe car garage gym has everything this gym does, + my refrigerator and bathroom right next to it. I come to this place for the coaching staff (best personalities), the patrons of the gym (awesome people), and the amazing coffee. This is where I go before work, or after work, or to just hang out with friends and my beautiful wife on Saturday community workouts. Tarheel Crossfit LFG

Fantastic experience: More than just a gym. That’s how I would rate Tarheel Crossfit. The amazing Coaching Staff ensures that we all learn the proper form and techniques on our movements and lifts. To top it all, THCF offers the most positive energy and the most amazing community who builds each other up to become better daily. So if you are in the area, this is where you’d rather… ‍♂️

Fantastic experience: The best gym in the area, without a shadow of a doubt. The community is amazing, friendly, and welcoming. The coaches are knowledgeable, professional, and go above and beyond for the athletes. You'll definitely feel like family here. If you want a top notch gym experience that will keep you coming back for more, look no further. Plus they have an amazing Cafe in the front, perfect for the pre/post workout smoothie.

Fantastic experience: Def recommend. I dropped in while in town on a training and the coaches and those in the classes were all very friendly and welcoming, and the workouts and coaching were stellar! Thanks for having me!

Fantastic experience: Dropped in while in the area visiting family, and I loved the experience! Great coaches, and the coffee bar is AMAZING!

Fantastic experience: I have been involved in CrossFit for quite some time. Everything from a newbie, to an everyday athlete, to a coach to a programmer. I have been in MANY gyms. The atmosphere and the community at this gym is what CrossFit is supposed to be. The owners and the coaches lead with pride and make EVERYONE feel welcome. And to top it all Off …… the work ethic in this gym is amazing and everyone supports each other. One of the best, without a doubt.

Fantastic experience: THCF made me feel like family from the first time I walked in just to check it out. The coaching staff is awesome and always helpful with the knowledge to make it a great overall experience.

Fantastic experience: Absolutely wonderful gym. The times are very convenient for any schedule and are fairly priced. The whole community is so welcoming and kind. The owners are amazing.

Fantastic experience: Great gym!

Fantastic experience: THCF is an excellent establishment with top tier coaches. They work with you extremely efficiently to give you the best product and constantly help you strive towards your personal goals. I absolutely would return or refer a friend.

Fantastic experience: Love this gym! Excellent coaching, killer workouts, and a friendly, fun environment.

Fantastic experience: Joined THCF from April - July while PCSing. I had an amazing time. The coaches are friendly and so are the other athletes. The programs are perfect, the 24/7 box availability, and the ROMWOD is a great opportunity to take advantage of. The attached coffee shop is a huge bonus.

Fantastic experience: Great gym environment with knowledgeable coaches. Highly recommend this gym.

Fantastic experience: Excellent facility, great community to workout and connect with. Extremely friendly staff and owners. I shopped around for gyms when I first arrived to the Spring Lake area and chose this gym for all the reasons above.

Fantastic experience: The best gym in the area, without a shadow of a doubt. The community is amazing, friendly, and welcoming. The coaches are knowledgeable, professional, and go above and beyond for the athletes. You'll definitely feel like family here. If you want a top notch gym experience that will keep you coming back for more, look no further. Plus they have an amazing Cafe in the front, perfect for the pre/post workout smoothie.

Fantastic experience: Tarheel Crossfit is extremely welcoming, whether you are new to fitness or a seasoned athlete. The training the coaches have and pass onto the athletes is absolutely unmatched. Coaches are true masters of their craft, always building up their members with skills and confidence. Tarheel is not just a gym it's an amazing community. It's also the cleanest facility around.

Fantastic experience: I started CrossFit 6months ago exactly yesterday. Tarheel has not only taken their time teaching me but have been my biggest cheerleader. They have become family and have shown me just how strong both mentally and physically I am. My progress has shocked me. I highly recommend them to anyone both starting out and those with experience. They have truly changed my life!

Fantastic experience: You come for the world class training but you stay for the tight knit community. I joined with the intention of only going to enough classes to learn the basic movements; but ended up continuing to be a member due to fellow members and knowledgeable coaching. Would highly recommend checking out the free Saturday WOD days if you’re unsure of what the gym is all about.

Fantastic experience: Best CF gym in the Bragg area. Great coaches who embody the best parts of CrossFit & foster a welcoming and inclusive environment.

Fantastic experience: Although it’s a little pricey, it was worth being apart of this organization. When I first walked in it felt like I was in the right place, from receiving advice from some of the coaches to coach Justin helping me reach a new pr to the cleanliness of the gym, I highly recommend this gym and will definitely come back whenever I’m able to.

Fantastic experience: Great place, great facility, amazing community. This place is definitely one to get to if you’re in the area or stopping by for a Saturday workout with the friends for a great experience! Highly Recommend the coffee shop for a post workout smoothie to get those gains or a coffee to get ya going!

Fantastic experience: Positive: Communication , Professionalism , Quality We’ve been part of the Tarheel family for 6 months and really love it. The coaches are knowledgeable and encouraging to athletes of all levels. The options to attend different classes fit our busy schedule. They truly are a special group, and I am proud to be a part of this gym.

Fantastic experience: Nice facility, good people to work out with

Fantastic experience: Great gym and community. Treated me like family when I was away from home. Can’t wait to come back.

Fantastic experience: I started doing crossfit about 7 years ago and this gym has THE BEST coaches i have ever worked with!

Fantastic experience: Tarheel CrossFit is a professional and community driven CrossFit gym that combines good programming with a welcoming and challenging atmosphere. After signing up for a membership I received a phone call from the owners asking if I had any questions about the gym. This was the first time I've had someone from a gym reach out that quickly ands I felt that this set a great tone. The gym is well kept and offers plenty of strongman and CrossFit equipment. I would recommend this gym to anyone looking for a gym with competitive athletes in the Fort Bragg area.

Fantastic experience: Great camaraderie! Knowledgeable and competent coaches! Terrific owners!!

Fantastic experience: Positive: Professionalism , Quality I am in town for a few weeks, gave Tarheel CrossFit a call. They let me drop in short notice and knock out my own workout. Needless to say I hit a PR on my squat clean. Wonderful facility and great staff! P.S. there’s a coffee shop in the front of the building. This should be a staple in all CrossFit gyms.

Fantastic experience: Wonderful community of athletes and great coaching. The environment is so welcoming and warm here. I tried out a few boxes before I found “the one” and I’ve been here since Jan 2020. I stuck it out with them through shut downs and they did an amazing job ensuring everyone had access to equipment and training regimens during it. We are happy to all be back training under the same roof again. Can’t recommend this gym fam enough!

Fantastic experience: This is a great gym with great coaches who are experienced and help you meet your goals. Tina and Justin are a powerhouse couple who really care and have a wealth of knowledge. The community is also great. If you are in the area check them out.

Fantastic experience: This is a great gym with great coaches who are experienced and help you meet your goals. Tina and Justin are a powerhouse couple who really care and have a wealth of knowledge. The community is also great. If you are in the area check them out.

Fantastic experience: Positive: Communication , Professionalism , Quality This CrossFit gym is a great place for everyone- from beginners to experienced Crossfitters. The coaches are great. One of the few places that they will take the time to focus on your mechanics. The coaches and all its members are an extended family.

Fantastic experience: I’ve been in the Army since 2000 and have been everywhere. I have been to all different kind of gyms and workout places all over the world. They all felt the same until I came to check out Tarheel CrossFit this past February. I was greeted by Coach Justin and we spoke for about 5 minutes. Then the workout started and it was like nothing I had ever experienced. We went over what we were doing. Then warming up for it. Then practicing it. Then doing it. Then cooling down from it and stretching after. I was told I needed to take a three day introduction class to make sure I understood the mechanics and technique needed to perform the exercises. This blew my mind as I’ve never been some where that cares for you enough to make sure you are being safe and doesn’t want you to get hurt. After all that I was hooked, but working out is just one aspect of fitness. Coach Tina does nutrition and has done a phenomenal job in helping me understanding how my body works and what I need to eat to get the results I want. Coach Tina is always emailing and texting me to make sure I’m eating right and giving me tips and tricks to keep my mind focused. When the pandemic hit they offered zoom classes and signed out there own equipment to us so we could continue to work out at home. All the Coaches have a wealth of experience and knowledge. They practice what they preach and teach. You will even get to work out with some of them while another coach is in charge. Coach Justin checks up with me frequently and makes sure all my questions are answered and my needs met.This place makes you feel like you belong right from the start. It’s a family atmosphere where you’re excited for the classes and excited to see your friends you’ve made there grinding it out with you day after day.

Fantastic experience: Best Crossfit Gym in the Spring Lake community. Owners and coaches are amazing, and care very much. Couldn't recommend anything better. A community to help you achieve your goals no matter what fitness level.

Fantastic experience: I was intimidated at first to join a CrossFit gym, but once I went to a class the coaches and other athletes made me feel welcomed. I joined because I wanted someone to ensure that I was exercising in a safe manner since I didn’t have much prior experience lifting heavy weights. This gym community has become like a home away from home. They don’t only care about your physical needs, but also your mental, emotional, and spiritual needs because they know to affect change you need to take care of the whole person. It’s located on a prime location with other small businesses nearby that encourage health and wellness. It’s honestly a one time stop for all of your health needs.

Fantastic experience: Positive: Communication , Professionalism , Quality THCF is everything I was looking for in a CrossFit gym and more. They’ll meet you wherever you are in your health/fitness/wellness journey and help you grow. They’re truly dedicated and professional. The community is welcoming and supportive, all you have to do is walk through the door. Highly recommend.

Fantastic experience: Love this place. Great workouts. Great coaches. Great community.

Fantastic experience: Great gym and a great community.

Fantastic experience: There have been very few times when I have gotten such a great workout and never with better coaching/instruction! Great and friendly community who come ready to crush it everyday! Combine that with a smoothie/coffee bar, massage and physical therapy, etc!! Best gym ever!

Fantastic experience: Tarheel CrossFit is a fantastic facility where you will learn how to use your body in the real world! The classes are extremely enjoyable and the community is incredible. A huge value compared to other similar gyms is that they offer 24/7 access! I highly recommend checking out Tarheel CrossFit!

Fantastic experience: We have been working with this team since conception. What an awesome gym. We love having them in our network and being a part of their success with 24/7 access.

Fantastic experience: Love the programming, coaches, and the flexibility to go 24/7 with a simple phone app to gain access!

Fantastic experience: Great place love the people here the most. Only getting better everyday. Saturday’s are awesome here jamming with friends and family.

Fantastic experience: The facility is awesome, the program is well thought out and all inclusive for overall fitness, the coaches are great, and the community is absolutely amazing. What really impressed me the most is that a few of the coaches took time after the work out today to assist my wife and I with some mobility issues. The program that they have designed combined with this desire to truly help people move in a safer and more efficient manner will undoubtedly produce amazing results, no matter what your fitness goals are.

Fantastic experience: Excellent coaching (accurate advises,etc), excellent work out and excellent box with a very friendly atmosphere. In the same warehouse you will find other services like a coffee shop, a physical therapist or a massage place. Without any hesitation: get in there!

Fantastic experience: I own Rushmore CrossFit and Tarheel CrossFit is part of the Hybrid Athlete Foundation in which we are also a part of! Through HybridAF TCF is able to give their members 24/7 access to not only their facility but other facilities in the network like ours. I am excited that I can refer my members to a facility like TCF!