Velocity Fitness and Training

Fantastic experience: I would give it 10 out of 10 if there were 10 stars. Enjoy the cardio kickboxing so much. It is comfortable for every fitness level. Highly recommend.

Fantastic experience: Me and my son best one hour one on one training

Fantastic experience: The instructor is extremely professional and is amazing person. The Classes are fun and challenging. Damian will push you so you get the most out of class.

Fantastic experience: Best workout I’ve ever had! Lots of fun and hard work!

Fantastic experience: Awesome people

Fantastic experience: I love velocity fitness!!!! Instructor Damien Burge is the best he works you hard but makes it fun for everyone!!!! I would give them a 10 ⭐️S if it was a option!!!!!

Fantastic experience: They offer such a variety of things to do to help you get fit while having fun. when the classes are over you don't realize you worked out until you feel the soreness! A wonderful, no judgment fun way to work out, I highly recommend!

Fantastic experience: Damien is a fantast trainer. He knows how to break down the movements so you fully understand it and prevent injuries. He is very high energy and makes the classes a lot of fun. He's great for someone who has never taken a class before to the elite athlete. Highly recommend!!!

Fantastic experience: Such a great for beginners and also high-level athletes! His dynamic classes will work any area you need, and also the ones you don't even think about. Never felt more respected by a couch anywhere else I have trained. The fact that classes are small, and you get a lot of one-on-one work is amazing and for his amazing prices it's the only place I will ever go!

Fantastic experience: Positive: Communication , Professionalism , Quality 10 out of 10 would recommend!!!!! Best place in town!!! I have been going for about 4 months now and my body has made some crazy noticeable changes!!!

Fantastic experience: It’s my favorite place to go work out! The workouts are intense but you can have your own pace based on your condition on that day. Damien is pushy and always asks us to do a little more but he also has modifications for individuals if we somehow can’t do regular push-ups and whatever due to some physical pains or injuries. The environment and people going there are awesome. I always laugh during the class and that makes an hour intense workout go faster than regular workouts at a gym. It focuses on small group trainings and Damien definitely helps each of us improve in every way including diets and nutrients. So, this is not just another big gym that you come work out and leave. You get to share your opinions, experiences, and whatever before and after class with members and Damien. We set our own goals and Damien always tries hard to help us complete them. Honestly, working out here 4 times a week is my best stress reliever!

Fantastic experience: Positive: Communication , Professionalism , Quality Best experience I’ve had in a long time in the area of having a fun, flexible and knowledgeable trainer! Truly has been such a mood booster and blessing to come in when able and support a local!!! Def should try it out!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Had my first cardio kickboxing class yesterday. Great workout. I felt comfortable and well informed of proper technique. I am looking forward to my next class!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Damian is hands down one of the best instructors EVER.. he communicates with you, gives you individualized treatment while still keeping the room engaged. No matter what skill level you are or injury you might have, he is more than willing to work with you and make sure you get a quality workout. Be prepared to SWEAT but in a fun and exciting way. You will not be disappointed and I promise you will keep coming back!

Fantastic experience: If you're looking for a trainer to challenge you, have fun with, learn tons of new skills, encourage you, and build confidence, Damien is the BEST! I have been doing personal training with him for several months and have learned SO much. He's extremely versatile and is great at making adjustments to meet your needs/what you want to learn. He has so much good energy and pushes me to do my best every time. With personal training, I get to focus on the skills that I want, while continually learning new things. I am so much more confident than before. It's always exciting and fun! His regular classes are also great and you will get the best work out! He's also great at making personalized adjustments for different fitness levels so anyone can join! If I could give this more than 5 stars, I would. 100% recommend!!!

Fantastic experience: Positive: Communication , Professionalism , Quality I would highly recommend checking out a group class or booking a personal training session. I have been attending both for a couple months and love it! Damien is very knowledgeable and has a vast skill set. You can get a workout tailored to your needs. Damien is an excellent and motivating instructor. Can not recommend more.