Rock Steady Boxing San Diego

Fantastic experience: Did everything they could to stay open during the pandemic, gave emphasis to the cleanliness of the gym, re-opened pool/sauna/steam room as soon as they were allowed.. despite taking a financial hit during the lock down, they've managed to keep most gyms open and available for use

Fantastic experience: A great experience. This is an amazing program for Parkinson's patients. Victor and his team are welcoming and the classes feature cardio and yoga exercises and stretching and of course boxing techniques. I had a great and fulfilling experience for my first time. Come and support this life changing experience. GO Rock Steady Boxing

Fantastic experience: Attending classes at RSB San Diego for the past several years has been extremely beneficial in keeping my husband's physical Parkinsons symptoms at bay. These amazing classes with head coach and owner Victor Rosas have also helped tremendously with keeping the emotional issues surrounding the disease much more manageable. The comradery between those attending classes is beyond compare. GO ROCK STEADY!!!

Fantastic experience: This gym is well equipped, clean and staffed with knowledgeable coaches. Rock Steady Boxing (RSB) is tailored to reduce the movement deficits that often plague Parkinson's Disease patients. RSB has helped me slow down and in some cases reverse the progression of Parkinson's Disease.

Fantastic experience: Rock Steady Boxing San Diego is the best thing I found to help me with my Parkinson's disease. Excellent instructors ! The camaraderie amongst the fellow boxers is really supportive. Best medicine !! Ever !!

Fantastic experience: I've had Parkinson's Disease for 20 years and this exercise program is very effective! I've noticed that my progression of Parkinson's has slowed down. Coach Victor is excellent with his workouts and extremely knowledgable of how this disease effect the body!!

Fantastic experience: RSBSD has been has been one of the best parts of my life since being diagnosed with PD 10 years ago. Victor is a great coach - always challenging us physically and cognitively with new varieties of exercises.The camaraderie with the other fighters is also beneficial. A great program!

Fantastic experience: Coach Victor takes a personal interest in every fighter at every level. The workouts are varied and always challenging, even the duckwalks...Coaches Heidi and Sheri provide great warm-ups and cool downs and the best part is the camaraderie with the other fighters Fred B

Fantastic experience: This review is from Bob Millons I love Rock Steady Boxing. The staff is super friendly and professionally trained. The facility is outstanding. I get lots of individual attention. I am always warmly welcomed by members and staff. RSB is important to me and my health.

Fantastic experience: A few months after I was diagnosed with Parkinson's, I decided to follow a suggestion from my neurologist that I consider an exercise program offered at RSBSD. I had no idea what to expect and what value the program would have to offer. Now that I have been in the program for a while, I find that the combination of exercises and boxing that are offered have improved my balance, strength and, ability to walk in a normal gait again. Exercise is the best way of dealing with Parkinson's and RSBSD has been an excellent way of providing me with a means to achieve my goal.

Fantastic experience: The day I was diagnosed with Parkinson’s, I contacted RSBSD. Now more than 5 years later I know attending RSBSD has been one of the best decisions I’ve made in my fight against Parkinson’s! This non-contact boxing fitness program has provided me with an opportunity to be physically fit and energized through ‘forced intense exercise’. Coach Victor incorporates PD-specific exercises such as PWR! Moves to help us work on skills that are needed for everyday movements. He is always creating new workouts to challenge our body and mind. The supportive coaches and fighters create an environment of camaraderie, fun, inspiration, and HOPE! I highly recommend RSBSD if you are looking for an exercise program to help fight against Parkinson’s!

Fantastic experience: I have had Parkinson's disease for 10 years. About 6 years ago, my doctor recommend RSB Escondido to me. At Escondido, the coaches are RSB certified and continually learning about PD. They provide new ideas and guidelines that they learn at conferences and training camps. I started at level 2 and quickly moved up to level 1 due to improved strength and flexibility. The benefit that I gain from joining RSB is tremendous. The main reason of my success is, in big part, boxing exercise coached by a pro kick boxing fighter, Victor Rosas. When I concentrate mindfully to try to punch as correctly as possible, my body returns to a more normal gesture; my shoulders and hips are more open. All of my old joints, especially the spine, start to loosen. Fighting PD is not easy and may take a long time to know what is best for each individual. With patience and care, RSB coaches work hard to provide variations to improve problem areas. As a result, no day is the same. It is always exciting. In addition, RSB Escondido has a support group to provide information, help, and opportunity for fighters to become part of a trusted family.

Fantastic experience: Rock Steady coach Victor-has allowed me to maintain a very good level of function, such as keeping up my strength, good balance and the ability to perform my everyday activities. Thank you!

Fantastic experience: I highly recommend Rock Steady . Working out with them definitely is the Highlight of my week. Such a positive experience. Upon arrival we are greeted by coach Victor, with a warm smile and a thermometer to keep us safe. Boxers in the program are Supportive , Warm and friendly We start Training with a warm up , Lots of stretching and Cardio. Then some Cognitive training to keep our minds sharp, Besides Boxing we also do weight training Matt work. And other things to keep us in Shape. then a cool down on the Matt We finish with “GO ROCK STEADY” fight fight fight. Parkinson’s disease can rob you of Your Abilities to do many things. yes it’s a fight. Rock Steady helps us win The fight . Thank you Rock Steady and Coach Victor

Fantastic experience: RSBSD is an amazing resource for folks diagnosed with Parkinson’s. The workouts are challenging, each class is designed to address the impact Parkinson’s wants to make on your body and those attending are much more than class participants. I have an incredible support group now, people who understand me and also share their experiences with Parkinson’s. Coach Victor in Escondido is terrific. He is creative in his teaching style. He works hard and ensures we do too! Rock Steady Boxing rocks!

Fantastic experience: This gym has some of the most hard working dedicated individuals I have ever seen. They come to Rock Steady to fight back against Parkinson's Disease with their trainer Victor Rosas. I am proud to be from a city that is affiliated with such a unique and heart warming program. If you know anyone with Parkinson's please send them to Rock Steady Escondido and Victor's way. He cares for each and everyone of his fighters. He also does personals and trains at this gym as well.