Yoga State of Mind, Body & Soul, LLC

Fantastic experience: Started in April of 2013. Challenging,life changing,a blessing. Namaste. Sylvia Cummings.

Fantastic experience: I started Yoga at Yoga State a few months ago. I'm glad I walked into this studio before going anywhere else. Classes range in terms of intensity; however, all classes have left me feeling incredibly fulfilled and ready to take on whatever comes next. I'm always look forward to more classes here. Great studio!

Fantastic experience: Yoga State is the most unique, authentic, and FUN studio in the area! I was fortunate to come across this studio in 2018. I was trying out all of the local studios to find where I wanted to take a teacher training program. After just one of Jen’s classes, I knew I wanted to learn from her, and it was one of the best decisions I ever made. The community at Yoga State is welcoming and positive, and I am so grateful for an amazing group of teachers that inspire me, and everyone who takes class, to become the best versions of ourselves. The classes at Yoga Stare are definitely the most challenging I have experienced in a studio setting before, and at the same time they are the most fun and interesting. They have taught me how resilient and strong I am, and the challenge is what keeps me coming back. I also love the slow flows and yin classes that are offered that really help to round out my own personal practice. If you are looking for a yoga studio with a quirky, unique vibe, a fun and knowledgeable group of teachers, and challenging, creative classes this is the place for you!

Fantastic experience: I've been to other studios in the area and Yoga State is the one I landed at. The teachers focus on guiding you with their voices, rather than their bodies, which allows them to attentively observe their students and individualize their cues. The teachers guide the classes with a loving firmness that holds you accountable to putting in your best effort so you get the most benefit from each class. This is something that really sets this studio apart. Whether you are a new or experienced yoga student, you will find classes that challenge you here, which is a good thing, because that is what allows you to grow ❤️

Fantastic experience: When I first started yoga, I was not really a fan. I found it too boring and repetitive. I really wanted to like it because of all the benefits, so I kept trying different yoga studios. Then I found Yoga State and I immediately knew this would be my forever yoga home! It was like no other studio. The flows were so fun and every class is different so you are not stuck in a repetitive routine. The teachers create a safe environment for their students to prevent any injury. Whether you are a beginner or an advanced yogi, you will definitely be challenged which is what we need in order to grow. Changes don’t happen in your comfort zone. I would give Yoga State 10/10 hands down!

Fantastic experience: Yoga state is the best place to practice yoga. The vibes of the studio are exceptional. I couldn’t recommend coming in for a class more. Every teacher has their own style, so every class is different and a lot of fun! The music is always so good and fun to flow to. The classes are challenging in the best way, and you’re really held accountable which we all need from time to time. Every time I leave the studio, I leave feeling better than I arrived.

Positive experience: I was highly disappointed and distressed during the 7:15 hot Vinyasa class this evening. There were a number of factors that contributed to a very negative experience but most notably that the instructor physically blocked a participant from leaving during class and argued with her until she chose to return to her place and stretch for the remainder of the class. That is highly unethical and potentially traumatic. I was also considering leaving because I have auditory sensitivity and the music was so loud it was literally painful. However, after I saw her physically blocking the other participant I chose to endure until the end. I unfortunately can't see myself going back; the space is gorgeous.

Fantastic experience: Really enjoyable time practicing here. Did the teacher training and learned a lot, super cool experience 10/10 would recommend :)

Fantastic experience: Obsessed with this place. Vibes are exceptional. Staff is so wonderful— it’s such a beautiful place to deepen your yoga practice.

Fantastic experience: The best studio in the area! Might even be the best in Michigan. The teachers here will make you feel very welcomed and no experience is necessary to get everything out of a class. I took my first ever yoga class here and I got so hooked that I also did their teacher training, and now have had an active yoga practice for the last 7 years that has greatly increased my quality of life.

Fantastic experience: This is a great place to begin your yoga journey! I took my first class in 2017 and it was definitely challenging, but that's what drove me to come back. Each time I was able to do a little more and enjoy it more! I learned so much about yoga philosophy and the physical side of things just from attending classes! The growth in myself that I observed was amazing! I went through the 200 hour teacher training program here in 2019 and I can't even possibly express how grateful I am that I happened upon this studio. I have taken at all of the other studios in town over the years and nothing compares to the care and compassion that the teachers at Yoga State have for their students! Thank you Yoga State!! Don't be afraid of the challenge!! Everything in life that is good should make you uncomfortable! If you feel that uncomfortable feeling, you know that change is coming and in this safe environment that has been created, the only outcome is something so amazing!! I recommend taking from Jen if you want to get really real with yourself and what you can accomplish!!! You will grow so much so fast!

Positive experience: Best yoga studio ever! I've been to a lot of studios and this is by far my favorite. The staff is so knowledgeable and helpful. I feel so relaxed after I leave!!

Fantastic experience: Yoga State is like a second home to me! I’m so happy to have wandered into this studio 4 years ago. It is a warm, welcoming atmosphere and the classes challenge you in the best possible way. Flows are fun, unique, and give space for creative expression (which I love as a former dancer/gymnast). The teacher training program here is an amazing experience! I couldn’t imagine taking this training from anyone but Jen. She’s simply the best at what she does. I’ve met such awesome people through this and have not only seen its benefit in my practice but in my daily life also.

Fantastic experience: YS is amazing studio to practice yoga at all levels. The instructors are are very welcoming and helpful. I took the 200 hour Teacher Training with Jen and not only has that changed my practice but changed my life! I am now teaching and absolutely love sharing my passion for yoga - I have learned that you don’t have to be in your 20’s and flexible to practice - anyone can practice yoga. (Btw I am 62 and started a few years ago)! Love love love this studio in East Lansing across from MSU!

Fantastic experience: This is different from other yoga studios in good ways. It's a very relaxed atmosphere. The classes are set in dimly lit rooms with modern music that's paced to the yoga making it motivational and entertaining. All the instructors are extremely knowledgeable and make the classes really impactful. This is a great place to learn yoga. Hot Yoga is available here along with many other yoga classes. They also offer good advice on the best yoga mats. If you've taken yoga other places, just at home or it's your first time yoga state hot yoga is a great place to check out. They have two locations, one in East Lansing and in Okemos.

Fantastic experience: There is an endless amount of positive words I could say about Jen and the community she has created with Yoga State. I completed the teacher training in the spring of 2019 and it was one of the best decisions I have ever made for myself. I could not have asked for a more gratifying experience. Jen has put an endless amount of devotion, knowledge, and passion into not only the training, but her teaching, her students and her studios. I commuted from grand rapids for the training and it was worth every mile and every hour spent in the car. If I could spend every day taking a class here I would. The teachers know their sh**, keep their classes fresh, and align you just right. They push you to your edge and really take the time to acknowledge each practitioner. This community cares for each individuals growth, whether you're a first timer or have been practicing in the studio for some time. I don't know where I would be without Yoga State.

Positive experience: Facilities are absolutely gorgeous and they have a large variety and expansive class schedule. I like that there are plenty of affordable drop in options. If you are looking for quality instruction, or are newer to yoga, I would not go here. The instructors don’t correct poor form, music is so loud and it’s dark in the room which makes it difficult to follow what they are instructing, and the classes are so packed that the instructor doesn’t have room to demonstrate. I did attend one session where the instructor briefly massaged everyone’s face at the end when our eyes were closed. I didn’t mind so much, but she did not ask anyone for permission to touch them. And it was a bit gross (unsanitary) to have her touch your face after touching other faces especially when it’s hot yoga.

Fantastic experience: I highly recommend Yoga State of Mind Body and Soul. This studio will always hold a special place in my heart. I originally started taking yoga classes at the studio back in late 2015 I later took Jen Hayes' 200 hr yoga teacher training in 2017. Can I say AMAZING! I could go on and on about that. I later became a Yoga Instructor and Spin Instructor for the studio and even held a marketing internship which was mandatory for my degree at Michigan State University. All I can say is Yoga State of Mind Body and Soul impacted me in wonderful ways. I met friends, felt part of the community, was taught life skills. All the teachers have their own spin on their class which is what helps make the studio so unique. Oh did I mention? TWO locations! This is great for those who might not be located right next to campus. All I can say is this studio is highly recommended. There is a large class selection, great teachers, wonderful customer service, its the whole package! I also suggest getting to know the owner Jen, she is phenomenal!

Fantastic experience: Everytime I walk in I feel the warmth that illuminates from every person that practices in this space. And every time I leave I feel the gratitude for being still and using my brain. Yoga State is an awesome, unique, and physically challenging place that has helped me expand my physical limits!

Fantastic experience: I love this Studio! Teacher is very nice and professional!

Fantastic experience: I've always had a great experience when practicing Yoga here. Everyone is really friendly and now I really look forward to going to Yoga

Fantastic experience: YS Okemos and East Lansing offer amazing classes! The instructors are well trained, and lead challenging, thoughtful classes, and help students grow in a safe environment!

Fantastic experience: I completed my 200 hour Teacher Training at Yoga State in April 2014. It was an incredible experience that gave me the tools to not only safely teach a yoga class, but to also keep myself safe and get stronger in my own practice. If you are considering becoming a yoga instructor or are curious about deepening your own understanding of yoga, the Yoga State program is a great fit! You'll even meet other like-minded individuals and make some amazing connections for life!

Fantastic experience: I go to Yoga State at least once a week and frequent Liv and Brittany's classes. I highly recommend going to one of their classes if you're a beginner. They help with alignment and are just sweet people. Jen's class is a little intense and can be a little much for beginners but still really great. Both studios are always clean and they lock the doors so that you're valuables are safe as you practice. Definitely very 'zen' and welcoming environment.

Fantastic experience: This studio is accepting and loving. I feel so much warmth and love every time I walk in! I honestly have not found an atmosphere like this anywhere else thus far. The teachers and students are respectful and always willing to challenge themselves. My heart is so full knowing that I am able to be apart of this YOGA STATE Community!

Fantastic experience: Yoga State has by far given me the best physical, mental, emotional, and spiritual experience. I say experience instead of workout because while it is one of my most difficult workouts throughout my week, it is more than a workout- it is a meditation, a lifestyle, a mindfulness exercise, and so much more. Not to mention, the staff are exceptional. They take the time to speak to you, get to know you, and use these things to guide you through your practice. I am thankful every single day for Yoga State. 15/10 recommend.

Fantastic experience: Best yoga studio in East Lansing BY FAR! Such a welcoming community. The teachers are incredible and the classes are challenging, sweaty, and restorative. There is a class for every level and style of yoga. And the classes are well worth the price. Definitely a must try!

Fantastic experience: This studio is my second home. Everyone is welcoming and the instructors are knowledgable. I have never felt intimidated or excluded here. The atmosphere is one of positive growth and community. I've actually ended up becoming friends with loads of other yogis from this studio because of the vibes.

Fantastic experience: Very welcoming atmosphere, I have practiced there for about a year and the teachers all have gotten to know me by name. When practicing I feel the teachers really know what they are talking about with alignment, they have a good balance between letting students flow free but also making sure they stay safe. There are two locations which is really nice!

Fantastic experience: I took my first hot yoga class at Yoga State a year a half ago, and I cannot overstate how much this studio has help change my life in the most positive of ways! From the moment you walk into the studio, a calming energy overtakes you. Everyone at Yoga State from the instructors, to the members, to the studio owner radiates positivity and gives the most welcoming of vibes. There is never any judgment or drama. It is the one place in East Lansing I can go to truly be myself. I would not be the person I am today if not for finding this incredible and one of a kind place.