CrossFit^® Sandy

Fantastic experience: CrossFit Sandy has changed my entire life! I came into the gym in February 2010 at almost 200 pounds, miserable, unhealthy, 32% body fat and ready for a change but seriously doubting I could do CrossFit. Then the amazing thing happened. Bethanie and the other trainers pushed me and kept me going telling me I could do it and sometimes even finishing the workouts with me! The wonderful friends and family I've met there who push me through every single workout, they have ALL changed me physically and mentally and I can't see my life without CrossFit Sandy.

Fantastic experience: Came to Kauai during the Open and dropped in for 22.2. There were a lot of friendly members and also other drop ins from around the world. Coach was knowledgeable and showed concern for everyone’s form and performance. Music selection was great! I’ve been doing CrossFit for 12 years and coaching a majority of those years. I would recommend CrossFit Kapa’a!

Fantastic experience: I’ve never felt so welcome at a gym before. I’ve only been there a couple of weeks and I already feel like I’m part of the family. I should have joined years ago - I LOVE this place.

Fantastic experience: Dropped in while on a long weekend visiting. Also planning to move to the area and wanted scope out new gyms. Pretty cool spot. Staff and members chill and welcoming. Coach is informative, warm-up is thorough. Good atmosphere, clean gym, workouts written well. Will drop in again and possibly sign up.

Fantastic experience: Positive: Communication , Professionalism Very friendly knowledgeable coaches! They are helpful and listen to what you feel you are able to do. It’s a perfect gym for any age adult and any fitness level whether you’re a beginner or experienced. Encouraging for all athletes! I’m over 70 and thoroughly benefit from attending CrossFit Sandy.

Fantastic experience: This is a lovely little crossfit gym. It has a welcoming community, well organized classes, knowledgeable coaching. Thanks again for a great class!!

Fantastic experience: Awesome experience! Bethanie welcomed us with open arms. Great warm up and detailed instructions for all movements. Great place to drop in! We wanted to return during our time on the island, but our schedule didnt allow it. Would highly recommend to anyone in the area looking for a great experience!

Fantastic experience: This box was exactly what we were looking for on our vacation. Bethanie coached a great class and her and the members even gave us some recs for hikes/food in the area. Fun gym, great AMRAP and would drop in again for sure! Thanks Bethanie!!

Fantastic experience: Bethanie and her team are great! Very intimate little gym with an outdoor space. Great warm up sessions with attention to detail. Hard workouts with cool downs. Would come back for sure.

Fantastic experience: Cannot say enough positive things about my wife and I’s experience coming to CrossFit Kapaa. Coach Bethanie was not only super knowledgeable but so friendly, approachable, and very clear in her coaching translation to the class. When dropping in at CrossFit gyms, which i do frequently due to my travel for work, the way she treated us is pretty much the epitome of the experience you want to have but don’t always get. Coach Bethanie was exceptional and is clearly doing it the right way. Such a fun, fantastic experience! We will be back when we are in Kauai again, no doubt!

Fantastic experience: What an awesome place! I dropped in while on vacation and could not have been happier. The coaching was excellent, and that is what’s most important to me. Bethanie and the other athletes were extremely welcoming, and the setting is really intimate with small classes. I really had a great time and got in a great workout. I enjoyed it so much, I’m going back tomorrow!

Fantastic experience: Honestly have had a good experience here. It has pretty much everything I would want from a gym and is generally not crowded at all. Staff is nice as well.

Fantastic experience: Great gym! I did a drop in while on vacation and am glad I did. The members are welcoming and friendly. I had Bethanie as my coach and she was very knowledgeable and had good energy throughout the class.

Fantastic experience: I needed a gym to CrossFit while on vacation and took a class. This is a nice clean/open gym with a good class structure, nice equipment, and good music. The coach/owner knows her stuff and is passionate about fitness and coaching. The members are friendly as well. Definitely worth checking out if you are looking for a place to fitness.

Fantastic experience: Positive: Communication , Professionalism I worked out a CrossFit Sandy for years and years. Loved the environment and motivation. I'd still be going if all of my mountain nine wrecks didn't mess up my shoulders.

Fantastic experience: Crossfit Sandy is a community of positive and supportive members that help each other reach goals that you did not think were possible. The owners are truly inspirational and genuine and it shows with the all the coaches and members.

Fantastic experience: Positive: Communication , Professionalism , Quality I have been a member of CrossFit Sandy since March and have loved it! I have always had trouble with finding the right CrossFit gym for me. As a beginner, Bethanie and the other coaches do an amazing job of making you feel comfortable and making sure you are working out safely. They have built a great sense of community!

Fantastic experience: I love the community at this gym! Everyone is friendly. One thing that I love is this is a no-pressure gym. I never feel like I have to do more weight than I feel comfortable with. I would recommend CrossFit Sandy to beginners and experienced athletes.

Fantastic experience: I’ve been a member for almost 3 years, and have loved it the whole time. The coaches are absolutely amazing, they pay attention to detail and work with you personally to help you progress, and not get injured doing so. The access is convenient, music is great, and it’s always clean and organized. The best part is, we’re more than just a gym, we’re a family!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been a member since March and CrossFit Sandy is a fantastic gym! The coaches are knowledgeable and supportive in helping you reach your goals. CrossFit Sandy is a great community of hard working people who have fun while getting a good workout in!

Fantastic experience: Positive: Communication , Professionalism , Quality I have been a member of other crossfit gyms before and CrossFit Sandy has been the most communicative of all. They have a great system to sign into classes and they are very professional. Coaches know their stuff and they are willing to help any member struggling with movements or workouts. I love this place.

Fantastic experience: I’m about to go to my 75th workout with CrossFit Sandy. It has been the best change in my daily routine I could have made for my physical health but also my mental health. The trainers have your best interest at heart, they will alter workouts for your level for you to be successful. The facilities are the cleanest I have seen in any CrossFit gym, equipment is sanitized between classes and class sizes are perfect for personal attention from the trainer. The CrossFit Sandy family is friendly, always positive and motivates you to do your personal best. It’s never too late to join and change your life for the better.

Fantastic experience: Positive: Communication , Professionalism , Quality I was visiting my mom and brother during the pandemic and CrossFit Sandy was still very welcoming! They had safety precautions in place as well. Other members were very encouraging and welcoming as well. Great gym. I’ll be dropping in every time I’m in Sandy!

Fantastic experience: Excellent instructors. Great environment. Workouts are adapted to your fitness level and age and progressively build up to a greater level. Overall a great place whether you are advanced or beginner CrossFitter. Bethanie, the owner, is one of the nicest people I’ve ever met, not only she is an example, but inspired me to keep on trying and keep improving my fitness level. She knows how to motivate, listen and understand people. I was unsure to try CrossFit as I felt it was way out of my capabilities, but looking back, I’m stronger and more confident. Thank you to all the trainers at CrossFit Sandy. :)

Fantastic experience: Great coaching, great people. Community is a huge part of quit I love crossfit so much, and I felt that vibe at this gym. I would definitely recommend it to people visiting the area.

Fantastic experience: Positive: Communication , Professionalism Great gym! Clean & organized. Great for beginners or experienced. They are so helpful and work with you where you are at. You will feel like family.

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym. I felt welcomed and would recommend to my friends. I especially liked the view of the mountains during the run.

Fantastic experience: Positive: Communication , Professionalism , Quality Such an amazing gym! Whether you are just starting out or have been doing CrossFit for years, you’ll feel welcome here! Great facility/equipment, fantastic coaches, and an amazing community. I would definitely recommend checking out CrossFit Sandy!

Fantastic experience: I first joined Cross Fit Sandy knowing that I needed some help with structure and accountability in the gym. I had some reservations about the class setting and having little experience.. but the coaches and team at this gym were phenomenal at making me feel welcome, helping my form to avoid injuries, and helping build goals that suit me. No matter what your experience in the gym is I HIGHLY recommend this group!

Fantastic experience: Great place wonderful equipment good instructors. They're getting in shape is what you're looking for and have a variety of options of exercises this is a great place. The instructors are truly CrossFit minded and care about your condition. I'm in my late 50s and had a good time they fit the exercises to your needs without stressing your body I recommend this place wonderful ownership

Fantastic experience: The staff is great and community is super supportive and friendly. We love it.

Fantastic experience: CrossFit Sandy is the BEST! Hands down, the cleanest gym you will ever find! The coaches are kind, extremely knowledgeable, and amazing! All of the members are wonderful, encouraging, and support each other. Definitely a fabulous asset to this community!

Fantastic experience: I have been a member here for over a year now and it has literally changed my life. They are so welcoming and accommodating. People of any fitness level are able to do the workouts. The gym is super clean and the community is fantastic. I'd highly recommend this gym to anyone that wants to become more fit.

Fantastic experience: They're a great gym full of enthusiastic coaches and athletes. It's all pretty simple, you reserve a spot in class, you show up, receive direction and coaching, sweat and breath hard, and gain fitness results. It hurts and it works. Also they're taking every reasonable precaution during the pandemic which I find comforting.

Fantastic experience: I have been going to CrossFit Sandy for about a year. I love this gym! It is the cleanest gym you will find in SLC and the coaches are knowledgeable and helpful. The atmosphere is encouraging but safety with movements is the biggest concern!! We have had a lot of members come from other boxes recently because of poor management elsewhere and we love the growth to our gym! CrossFit can be intimidating at first but the community here accepts anyone and everyone as family. 12/10 would recommend!

Fantastic experience: I have been attending CrossFit sandy and it has totally changed my life. I was so out of shape and overweight. As I got to know the community and coaches I systematically made changes to lose the weight, get healthy, build lifelong friends and learned I can do crazy things like lift cement balls! Highly recommend anyone of any size, lifestyle, etc try it out. You won’t be disappointed!

Fantastic experience: Not only are the coaches highly trained and motivated, they provide excellent advice and tips to improve our form and function. An AMAZING box with a true sense of community and pride! On top of all of that, the CLEANEST gym we’ve ever been too! Cannot wait to drop in again! Mike and Steph

Fantastic experience: This gym is the best!!!!! It’s the cleanest gym I’ve ever been in. The owners, Bethanie and Dave, take great pride in their gym and keep it very clean. The Crossfit Sandy community is top notch!! The coaches are amazing and the people I get to workout with are the best. I look forward to working out so I can see everyone. Everyone is so supportive of each other. Love working out at CrossFit Sandy!!

Fantastic experience: I've only been a member for a few months, but this has turned into my favorite part of each day. The coaches are incredible and so are the members. Initially I wasn't sure if I was in "good enough shape" to come. But quickly I realized CrossFit Sandy is truly for everyone! Every exercise can be scaled in so many different ways and the coaches do it in a way where you don't feel embarrassed for having to do so. In fact there is nothing but encouragement from the coaches and the members. It is such a positive and uplifting environment. I only wish I had been brave enough to start coming sooner. So if you're questioning whether or not to drop in, without a doubt I would say do it (even if you have to drive around the neighborhood 20x before going in like I did)!

Fantastic experience: This gym is a bit pricey compared to your standard big box gym, but it is completely worth it. The instruction, coaches, camaraderie, and encouragement make this the best gym in town. If you're like me and basically need to be told what to do at they gym, then this place will change your life!

Fantastic experience: I highly recommend this gym to anyone in the area. The coaching staff is amazing, extremely knowledgeable and some of the friendliest I have seen around. The members are also amazing, quick to include you in and equally friendly. The programming is terrific and well thought out. After visiting a few in the area, so glad I chose CrossFit Sandy!!

Fantastic experience: My wife and I have dropped into this box on multiple occasions while visiting family in the area. All of the coaches and members are super cool and welcoming. They do a great job on warming everyone up prior to the wod and sanitizing all the equipment after. Very clean and professionally run box!

Fantastic experience: I was in Utah visiting family and I needed a CrossFit gym to complete a workout challenge. I contacted CrossFit Sandy and they were more than willing to have me come use their gym. A simple online waiver and small fee and I was ready to go. The staff was very helpful and welcoming, and like any crossfit family the Atheletes were very encouraging. A special thank you for helping me complete my weekly Hero Challenge.

Fantastic experience: Crossfit gyms (in my opinion) need high ceilings, this facility didn't have one. I had alot of people say hi and introduce themselves and the other trainers seemed nice. Community seemed like mostly women in the classes I attended. Hope this is helpful. New owner messaged me about my concern, let me be clear. Sandy has pretty normal high ceilings, no problem with rope climbs i'm sure! I'm just spoiled and like the bigger warehouse feel. I appreciated the concern the new owner expressed and it is for that reason i have upped my star ranking. Happy Crossfit gym hunting y'all.

Fantastic experience: CrossFit Sandy was my surrogate home when I was out in Utah last summer for training. Spending the summer there was amazing. I was constantly challenged, coached well in my form when lifting and always encouraged. I was sad to leave when I moved back home, but I always make it a point to come back out and visit and work out when I'm in town. A great place, caring staff, and very welcoming. Highly recommend!

Fantastic experience: CrossFit Sandy is a wonderful CrossFit gym. I knew NO ONE when I first started, but that didn't matter. I was welcomed with open arms and built friendships very quickly. The facility itself is the cleanest box you will ever find. The owners put a lot of time and effort into keeping the equipment and facility nice for the members! :)

Fantastic experience: Bethanie is very talented and great to work with. Plus, the space is clean and has great equipment. I definitely recommend CrossFit Sandy.

Fantastic experience: CrossFit Sandy is the cleanest, most professionally run box I have experienced. The coaches and community are supportive and friendly. I have seen continual equipment upgrades and improvements to the gym throughout my membership. Fortunate enough to call it home!!

Fantastic experience: Crossfit Sandy is great! All the coaches are awesome. It doesn't matter your skill level, they will scale and tailor the WOD to make sure everyone gets a great workout! Bethanie keeps the gym immaculately clean and is always adding and updating equipment. I highly recommend Crossfit Sandy!

Fantastic experience: Hands down my favorite facility to train in, when I’m in Utah. Bethanie and her crew have a particular eye for detail and have a passion for making people better. Having trained in over 400 CrossFit Gyms worldwide, I know you’ll find that CrossFit Sandy is a great gym to not only get in a great workout...but you’ll also walk away having learned something new that can and will improve your future training sessions if you implement it.

Fantastic experience: From the very first time I called and stopped by the gym unexpectedly I have felt welcome. The owner and participants, new and those that have been there for years, always say hi and ask how you are doing. Even when I moved to a place further away from Crossfit Sandy I still make he commute to this gym in particular becuse it is a place I have always felt welcome.