Shannon Connors Fitness

Fantastic experience: Newer to the team but from day 1 I felt so welcome and encouraged. Love Shannon and the team!

Fantastic experience: Best strength training we’ve even been to. Shannon is so positive, energetic, and uplifting it’s literally contagious! She knows her stuff, and is truly a mastery in the strength training and fitness world!

Fantastic experience: 5 years ago I joined Shannon Connors fitness, best decision ever!! I never went to a small gym or did fitness classes so I wasn’t sure what to expect. Shannon is down to earth, motivating, energetic and has a genuine passion for fitness! Her energy & enthusiasm are contagious. She has changed my life! The workouts are for all ages & fitness levels & Shannon always give modifications. If you are looking for nutrition, personal training, group classes, virtual classes, Skar MMA, there’s no need to look further. I love the supportive team atmosphere and being part of the SCfitfam! So much more than a gym! Join us, you won’t regret it! #littlegymbigfamily #bestgymin716

Fantastic experience: My 14 year old loves working out here. Great place to get in shape for whatever sport the kids play.

Fantastic experience: Positive: Communication , Professionalism , Quality Shannon is one of the most amazing trainers! She's professional, caring and truly cares about her clients well being. Health and wellness is her passion. This gym is not her job, it's her second home and the people in it are family! I've been with Shannon for over 10 years and it has kept me strong, healthy and in a good place!

Fantastic experience: I knew I needed to get healthier but didn’t want to go to a huge gym. I also wasn’t sure what to expect from a small work out studio. With Shannon you not only get great workouts (one on one, group or both) but you get help with nutrition and a GREAT support system. At first I wasn’t sure how good one of her 30 minute work outs could be, boy, was I surprised. Between cardio and weights they are fantastic workouts. Best decision I ever made. The variety of workouts is wonderful too. I have been utilizing online workouts lately to fit in my busy schedule and it has worked out great. Run club, yoga and cycle classes are wonderful bonuses that Shannon offers also.

Fantastic experience: Where do I even begin??!! This gym is the place to be if you are looking for a TEAM atmosphere with a motivating, high energy trainer, coach and friend!! Not only will Shannon help you get physically fit, she will help your mind too!! You'll also be provided with amazing nutrition plans that are easy to follow and REALLY WORK!! Shannon listens to you, helps you, leads you, and motivates you!! Give it a try or maybe 3...that's what Shannon says- give her 3 chances. Speaking from experience, you won't need to give her 3 chances because you will be hooked after the first one!! #unbreakable #besttrainerinthe716

Fantastic experience: I’ve been with Shannon for over 7 years now and have learned so much! She is more involved with her clients than any other trainer I’ve ever met! She not only helps me keep my nutrition and workouts in line but also helped me compete in a body building competition as well, something I never thought I could accomplish! She has changed my life and I can’t thank her enough! She is the only trainer I will ever recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality This is such a supportive and fun team to be a part of! Shannon makes you feel like family and she will do anything for you! I promise you will love it there!!!

Fantastic experience: Positive: Quality Love this gym! I enjoy attending classes every day! Shannon Connors is very knowledgeable with all aspects of fitness and nutrition.

Fantastic experience: I met Shannon a long time ago when she was working at a corporate gym: I loved her classes and they were always packed. We did one-on-one nutritional counseling and physical training and she gave me a meal plan that worked for me. Fast Forward to 2020 and I reconnected with Shannon and worked out with her again – online during the lockdown and then outdoors and then socially-distanced in her lovely/homey SCFit gym in Lancaster. Her classes are 30 or 45 minutes and challenge your body: they are not powderpuff workouts and will have you sweating ... and seeing results. Shannon is motivating, fun as a trainer, and is a positive in my day. I highly recommend her and her gym. Her gym, I should also add, introduced me to my fabulous running coach, Angela! This image that I made shows Shannon doing another thing that she does well: leading a workout class at Canalside through the summer.

Fantastic experience: Shannon Connors Fitness is like my second family. The minute you walk in you have gained friends for life. Shannon’s energy is through the roof. She is energetic and motivating. She is knowledgeable and always helps you with modifications if needed. Her classes are outstanding and incorporates all areas of the body and her workouts include weights, steps, body bars and body resistance. She mixes up her classes to keep the enthusiasm alive. She is willing to help with nutrition and also provides additional groups such as transformation which helps individuals who are looking to lose weight. There is no place I would rather go than Shannon Connors Fitness. I have been training and working out with her for over 25 years and I would travel to wherever she is. You must give this gym a try you won’t regret it!!!!

Fantastic experience: I have known Shannon for what seems like forever at this point! & met her at a time in my life when I needed the motivation and her positive energy to move forward! I love being a client and a friend and her gym is absolutely wonderful! I now do the SCFit live stream since we moved to Virginia and it’s been amazing to still feel connected to the team and be a part of Shannon’s mission!

Fantastic experience: I have tried several corporate gyms throughout the years and have been dissatisfied every time. Each one looked at you as if you were a dollar sign and mistreated the trainers who truly card about you. If you are seeking a welcoming atmosphere with people who are there to make themselves healthier, then SCFit is your answer. I spent several months during the pandemic exercising in the safety of my home using Shannon's virtual classes. She did everything in her power to ensure your mental and physical wellness whether it was preparing nutrition plans or loaning her own equipment free of charge. You will be surrounded by people who want you to feel safe, welcome and succeed in your health goals. This isn't your big box gym and you will be pleasantly surprised at what difference that makes.

Fantastic experience: Amazing gym! Amazing workouts! Hands down the best decision I’ve ever made was joining this gym. Such a family vibe as soon as you walk in the door. Shannon is upbeat, knowledgeable and encouraging. Her positive energy keeps you motivated!!! Love the option of the live virtual classes to fit my busy schedule. She has helped me reach goals I’ve never thought I’d reach and given me an amazing nutritional plan that really works! Definitely recommend, you won’t be disappointed!! :)

Fantastic experience: Shannon Connors Fitness provides a complete training environment and experience that is second to none. From personal training to specialty classes and everything in between, there is no one better than Shannon! Everyone is made to feel welcome and a part of the most amazing team from the moment they walk through the door. She gives personal attention to every one of her clients as if they are the only one, she is truly amazing!

Fantastic experience: As soon as you walk in the doors of SCfit, you can feel the positive energy. Shannon works hard to ensure everyone feels welcomed and gets the most out of their experience with her. She gets to know everyone on a personal level and always provides modified exercise options for those with injuries and varying fitness levels. Not to mention her classes are THE BOMB.com. Shannon has great energy, plays great music, and is so motivating. I am down 25 lbs and have never been healthier. I follow her nutrition plan (most of the time :), attend her in person classes, and use the live stream option when I can't make it to the gym. I've been coming to her for almost 8 years and will never have a reason to go anywhere else! Many of us consider SCfit our second home. You'll never find a gym with better vibes and better trainers!! Highly recommend giving it a try!

Fantastic experience: Positive: Communication , Professionalism , Quality Shannon Connors Fitness is the best! She offers a variety of classes that are so fun! She accommodates all of her clients and offers both in person and virtual classes. Shannon is so supportive! I love the team atmosphere at Shannon Connors Fitness. If you’re looking for a personal trainer.. Shannon Connors is the best one out there!

Fantastic experience: In person, outdoor, live stream, and recorded classes have kept me going in life and fitness. No excuses! Shannon has given me individual guidance as well as making me feel like part of a team. Her classes are personal and FUN, and her facility is clean and welcoming! She makes every effort possible to be available for her team.

Fantastic experience: I have known Shannon for what seems like forever at this point! & met her at a time in my life when I needed the motivation and her positive energy to move forward! I love being a client and a friend and her gym is absolutely wonderful! I now do the SCFit live stream since we moved to Virginia and it’s been amazing to still feel connected to the team and be a part of Shannon’s mission! ????

Fantastic experience: Shannon has been my PT, Nutritionist, team leader and so many more things to me for 7+ years. Shannon's gym is a place where you can go and feel comfortable no matter what your fitness level is. There is a real team environment where everyone pulls together. I have never met an instructor as inspiring and motivating as Shannon Connors. This is the gym to be at!

Fantastic experience: Positive: Professionalism , Quality I always love going to work out with Shannon with my mom or friends during the summertime! She and her trainers always have such positive attitudes that always help push me and others to do our best. Love her music and dance party vibe every time I attend

Fantastic experience: Great small gym...excellent instructors...always willing to help guide you to a healthy program. Shannon is always on hand as well!

Fantastic experience: Amazing Trainer Great atmosphere

Fantastic experience: Love Shannon's gym and Janis too.

Fantastic experience: Fantastic

Fantastic experience: Best trainers in Depew! Shannon and Julie have an incredibly effective and quick workout routine. I recommend the morning "sunrise sweat", "wild weights", and of course the in-house spa! Also, I've heard their boot camp is a real ass-kicker (in a good way). Shannon Connors is seriously onto something! Thanks for getting me amd my family back into shape!

Fantastic experience: The best trainer in WNY!! I gave her 3 chances and we are going 3 plus years of Training. Shannon, fixes your inside first and then works on the outside. Her gym is my second home. I am former Wrestler, and this Trainer can kick my A..!! This is a real team that pushes you to the next level. Shannon goes above and beyond, listens and helps you ever step of the way. If you are looking for something different and a unique team feeling....Shannon's gym is the place to be! #unbreakable!!!!!!!!!!!!