Fit By Design

Fantastic experience: Been working here for a year and absolutely love the people and the atmosphere! Fit by Design is the place to be!

Fantastic experience: Incredible quality personal training. Kris did a couple months what the physical therapist was not able to do in double the time. He is extremely knowledgeable about anatomy and movement and so attentive to detail. So grateful for his help in getting back to living!

Fantastic experience: Kris Esparza at Fit By Design has been a huge help to reduce my shoulder pain by teaching me Biomechanics & Functional Patterns techniques. A doctor told me 3 years ago I had bone on bone arthritis and would need a shoulder replacement. Not only is the pain improved, but my range of motion significantly improved as well. I’m very pleased to have been able to avoid surgery & experience better mobility & increased strength.

Fantastic experience: Kris is an attentive trainer and mindful of any existing problems, modifying and updating workouts on a regular basis. Before starting I was experiencing back pain and have been pain free after working out with Kris after a few months. He has also helped me lose weight and feel more stable. I would highly recommend Kris to anyone but especially to older adults who feel they are not able to move as well or be fit.

Fantastic experience: Love Fit by Design! This gym is clean, well stocked, and never crowded. Trainers use Fit3D to scan clients for body shape, weight, fat percentages, etc., which helps in evaluating the clients' health needs and goals. This tool can also be an encouragement in showing the progress made as time goes on. I have really enjoyed the knowledge I've gained from the scanning and am always pleased with the privacy I'm given while going through the scan. It has been both fun and helpful to see my progress since I've begun my training. In that vein, my trainer Kris is professional, respectful, and so knowledgeable! I feel confident that he will help me meet my health goals, keep me from injury, and make my workouts a positive experience! I have also trained with Austin, who, like Kris, is respectful and kind. Although I haven't trained with anyone else, I have only witnessed positive interactions around me at Fit by Design. I highly recommend this gym to anyone--star athlete to couch potato! Anyone could benefit from the training that happens here!

Fantastic experience: After retiring from teaching in May 2021, I decided to invest in myself and get back in shape. I’ve been working with Kris for 7 months now and have made tremendous gains in my fitness through adding muscle and losing fat. I no longer have any pain in my hip that I had been battling for several years. I can play multiple rounds of golf with no soreness. My hips, shoulders and core are so much stronger through the functional patterns movements we do. If you are looking for a personal trainer, Kris is extremely knowledgeable, patient, and motivating to help you on your journey. I highly recommend Kris at Fit by Design!

Fantastic experience: In Fit by Design you will find very nice and knowledgeable trainers. If you are into personal fitness, this the place to go! A friend of mine recommended me Kris for my sons’ (14 & 12 yo) training. They absolutely love him! My sons have gotten stronger, and enjoy very much their training sessions. Great place for whatever your fitness goals may be!

Fantastic experience: I love working out at Fit By Design. They have good clean facility. They have excellent personal trainers. Mr Austin Simonds is training me over 8 months I see very good difference. I have self trained for decades not able to achieve my goals. The one thing I really like about this facility is they use the Fit 3D machine which measures your entire body shape, mass, fat, weight etc, so you can track your progress over time. The trainer will adjust your exercise techniques, calories, protein, carbs intake based on your personal goals. I would strongly recommend this facility and Austin to my friends and family.

Fantastic experience: I'm so glad I found Fit by Design and greatly enjoy working with my trainer Austin! He is very knowledgeable, professional, and creates workouts for me that are fun, challenging, effective, and customized for my needs/fitness level. Since working with him I've lost 25lbs and have significantly improved my overall fitness and health. The facility itself is great and I particularly like the Fit 3D scanner to help track my progress. I definitely recommend both Fit By Design and Austin as a trainer.

Fantastic experience: Love this place. James McKennon tailors your workout to fit your needs! The facility and equipment is well maintained and clean. I highly recommend this gym.

Fantastic experience: Austin has helped me reachans surpass my fitness goals. This gym is perfect size for personal training. Highly recommend.

Fantastic experience: Fit by Design is a great place to work out! James is a wonderful trainer who tailors your workout to your specific goals. The staff is all very friendly and the gym is clean. Give them a try; you won't be disappointed!

Fantastic experience: I am a 64 year old male and have been working out with Kris at Fit by design for almost a year.I have lost 50 lbs and have dramatically increased my fitness level and coordination .Over the years I have worked out with several good trainers.However, it is at Fit by Design that I have made the most improvement. Kris is a highly knowledgeable,conscientious and professional trainer who takes a sincere interest in helping his clients achieve their fitness goals. His training program is unique and effective

Fantastic experience: I'm 59 and I'm in the best shape of my life thanks to the personalized nutrition tips and fitness plan designed just for me by Kris! He listens to my goals as they change and he adapts my workouts to achieve the results I want. I came to him with limited range of motion due to a 25-year-old shoulder injury and I can now say that not only is the injured site pain-free for the first time in 25 years, I have full range of motion that allows for more effective workouts. Now that's a great trainer!

Fantastic experience: i’m in 8th grade i worked with Angela Church. i learned how to lift properly, it was a great work out, she made it fun and not like a chore because she’s very friendly and nice to talk to. i felt sore the next day. i really enjoyed working with her and would recommend her to anyone because she’s easy to get comfortable to and easy to talk to.

Fantastic experience: I've trained with Angela for over 4 years. She has adjusted and worked with me through injuries, recovery periods and in advance of my son's wedding. She changes up my workouts and hears me if I am making some other change in my nutrition or exercise routines. I highly recommend Angela as a trainer who will customize your workouts to help you reach your goals!

Fantastic experience: Positive: Communication , Professionalism , Quality I love training with Angie. She is very knowledgeable about training and what needs to be done to achieve the results you’re looking for. The fact that she has many long-term clients attests to her professionalism, skills, and personable personality.

Fantastic experience: Love, Love, Love working with Angie Church who is not only an amazing trainer, but an incredible friends as well!! If you are looking for a great trainer, I HIGHLY RECOMMEND ANGIE!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality I train with Angela, and she also works with my teen son - she’s a real-life angel!! Great trainer and very caring. The best!

Fantastic experience: Angela Church is my trainer and she is great.Angela changes up the training time so it is never boring. She has trained my daughter and I. My daughter is an Iron Man so very fit and athletic. I am 65 and have had MS for 34 years. She has helped with my balance and weight loss. I have lost 40 lbs in a year. They have boxing at Yes Fit and that is my favorite. I plan on continuing and staying fit. You would love working with Angela!!!

Fantastic experience: Love working with Angela Church! She is awesome at creating workouts that are efficient yet challenging. She also incorporates a lot of variety into the workouts, which keeps it fun. Her positivity is infectious and motivating! Highly recommend Angela for anyone trying to improve their fitness.

Fantastic experience: Angie is one of the best trainers I've ever met. She always keeps her workouts fresh and pushes her clients with kind support. She's encouraging and fun to be around!

Fantastic experience: Positive: Professionalism , Quality Personal training with Angela Church has helped me get stronger and stick with an exercise program. She has just the right combination of push and encouragement and listens to my needs. Would highly recommend her.

Fantastic experience: Angela is patient, adaptive, kind, and yet steadfast and gets results! After a serious knee surgery and back surgery she took me from not being able to walk up and down stairs normally (step by step) and not able to literally pick up my knees to jog... to fully walking up/down stairs normally, able to jog again, and have strength... toned... and has helped me lose over 30 pounds! THANK YOU ANGELA you are an angel and a GREAT trainer!

Fantastic experience: Angie is the best! She listens to what you want to accomplish and sets out a plan for you. She takes her time to teach you the right techniques yet pushes you to better yourself.She encourages you and is your biggest cheerleader on your fitness journey, I have loved all my training sessions with her and have learned so much and felt so much better about my ability to work out. I love the facility as well. All the trainers are professional and the facility is clean and comfortable. I highly recommend both Angie as a trainer and Fit by Design.

Fantastic experience: Kris Esparza and the rest of the team at Fit by Design are all highly knowledgeable and all around awesome people who will definitely help you reach your goals! I trained with Kris for about 2 months before moving to New York and lost 10lbs of fat and gained a few pounds of muscle during that very short timeframe! For reference, I started out at 170lbs, I am a 36 year old woman and I was working out with Kris 3 times a week. Incredible incredible results! Thanks Kris so much for an awesome and challenging time.

Fantastic experience: I've been working with Kristian 3 times a week for a few months now. During that time, I've seen a lot of changes: I came in with 2 goals: decreasing my body fat and increasing my strength. I had never had a diet or exercise plan in my life. Kristian sat down with me and broke everything down simply. He also stair-stepped our plan so it wasn't all these drastic changes all at one time. Before a few months ago, I was completely unaware of what to do in a weight room. He's a stickler for form which is a great thing. He wants to make sure each particular exercise is activating the correct muscles it's intended to. I also came in with chronic back pain. Being at a desk a lot, it was a daily battle to try to outlast my back pain everyday. I didn't come in to these workouts with the intention of alleviating that pain at all. However, these exercises are exactly what my back needed and I have been pain-free now for 3 months. I've never felt better on a day to day basis. I'm measuring better than I ever have in my adult life and Fit By Design is walking with me towards reaching all my goals. Can't recommend enough.

Fantastic experience: Fit By Design is the perfect place if you are in need to lose weight and get fit.. The gym has a very intimate setting that gives you the ability to work 1 on 1 with your trainer without alot of people in there at the same time. They take Covid precaution very serious by checking your temperature, disinfecting each station after being use and limited amount of clients in one setting. Fit by Design Rocks

Fantastic experience: Kris and the Functional Patterns program are excellent!! Not a "Big Box" Metroplex gym/workout facility (and that's a good thing!!). The facility is very nice, small and fully functional to cover everything you need. Kris is very knowledgeable, able to customize the program to focus on your areas of need, fitness level, and ability. IMO, The program is a perfect combination of "physical therapy, Yoga, and a workout!" I've seen great results going approximately once every 2 weeks, over the last 6 months, (posture, alignment, core strength, weight loss, inches lost) so not something you've got to go crazy gung ho over to see results. Mix in some walking/cardio on other days and you've got a good mix. Tie in Modest diet management, vitamins/supplements, and you've got a great road to being a healthy happy camper, Kris is outstanding, highly recommend you give him a shout and get going!! Your body "core" will thank you!!

Fantastic experience: Positive: Communication , Professionalism , Quality Very knowledgeable staff always ready to answer any question I have about workouts and routines.

Fantastic experience: I have been working with Kris since before he was with Fit By Design. There was never a question that when he moved locations I would follow. My fitness goals are simple. Stay healthy and in good physical condition in order to enjoy an active lifestyle once retired. Over the years the workouts have shifted to stay aligned with my goal. I love the 3D body scanner. Provides enough information to let you know immediately if your getting off track. The small studio has all the equipment needed for any kind of workout. Over the years I have seen all the trainers working with clients and would not hesitate to recommend any of them. If your ready to make your health and fitness a priority this is the place for you.

Fantastic experience: Positive: Communication , Professionalism , Quality I have thoroughly enjoyed working with Kris while incorporating the Functional Patterns system. Only after 4 weeks of training 1 day per week I am seeing improvements in my posture and breathing through movements.

Positive experience: Positive: Professionalism Kris is so knowledgeable and helpful. I used the fit3d service and it helped me loose weight and know week by week my body composition.

Fantastic experience: Positive: Communication , Professionalism , Quality I've trained with 3 different trainers at this gym since about 2018, and I have seen incredible progress. All of the trainers are very knowledgeable and professional, and my sessions are always different, interesting, engaging, and fun! 10 out of 10, I have recommended this gym to several friends and family members.

Fantastic experience: Fit By Design is THE best place for working out in the Coppell, Lewisville, Grapevine area. All the trainers are professional and extremely knowledgeable. I have been working with Kris for the last 3 years or more. Love the personal attention I get along with the scanning equipment available to help with my fitness journey. Very safe place to go during this Covid time. Thank you Fit By Design! You are THE best!!

Fantastic experience: Positive: Communication , Professionalism , Quality I highly recommend this location I really appreciate the professional experience and the knowledge the trainers have .

Fantastic experience: Great gym with awesome people. Kris was great to work with and helped get me where I wanted to be fitness wise.

Fantastic experience: Positive: Professionalism I got a big injury and wasn't able to move my back without it hurting. Kris helped teach me proper exercise and new methods of stretching. He helped me feel much better and my recovery was faster than expected!

Fantastic experience: I can’t say enough good things about Fit By Design. Everything is so clean and the well maintained. The trainers are professional and really care about their clients. They not only offer personal training, but also nutrition and recovery services. The gym also has a 3D body scanner that will track your progress throughout your fitness journey. My boys have been training with Kris for almost a year now and he always provides a great workout while having fun. This gym feels like home and not like anything else I’ve ever experienced. We are blessed to have Fit By Design in our neighborhood!