The S.P.O.T Fitness

Fantastic experience: This has been the best group class I’ve ever trained with!

Fantastic experience: I've worked with Jamaal for about 6 months now, and I've gained so much knowledge about proper form and how certain exercises work particular muscle groups. He's a very dedicated trainer and truly wants you to succeed. What I really like about training at the SPOT fitness is that I feel comfortable and relaxed. During my training we've kept track of my progress and he's given me meal guidelines to stay on track as well. Jamaal is great at what he does!

Fantastic experience: I started coming here when he first opened and it was the best decision I have ever made. Jamal helped me fulfill my body goals and I am more toned than ever. TRUST THE PROCESS! You won’t regret coming here!

Fantastic experience: Jamaal is an amazing coach! Prior to working with him I had always struggled with my aesthetic. Using my own training program and methodology I could never lose enough body fat to make my six pack consistently visible. Over the course of 90 days with Jamaal's help and guidance I was able to lose around 35lbs of fat and make my six pack more visible than it has ever been! Words fail to show how much he truly helped me transform my body so I've attached a photo of my transformation to prove that Jamaal's coaching is next level!

Fantastic experience: By far the best trainer I have ever had! Jamaal is awesome! He is encouraging, challenging, and is a fitness professional!! I can see the muscle definition coming through and definitely feeling more confident. A plus is that the work outs are fun so it makes the sessions go by fast. HIGHLY RECOMMEND.

Fantastic experience: Definitely recommend!

Fantastic experience: Here is where I truly learned that health is not just physical, it’s definitely mental! Thank you so much Jamaal for guiding me to absolute body confidence. I never thought I could get to the goals I’ve reached to this day and it made me realize I’m not dreaming big enough! So excited to continue my health journey here at The SPOT and would definitely encourage everyone to put yourself first and hit them up!!

Fantastic experience: Clean. Private. Professional and inviting!

Fantastic experience: Worth it! I went to Jamaal for weight training as a beginner and ended our sessions able to hex bar 225lb max . I also couldnt do any pullups before going and now I can do 5 pullups! Super proud of myself. Jamaal is also knowledgeable about nutrition and really allows you to take his knowledge and use it for a lifestyle of fitness, like knowing where to keep my personal HR in order to burn fat and keep my weight under control! Use him ladies!!!