Vital Functional Fitness

Fantastic experience: Boys boys boys

Fantastic experience: This was the second time I’ve dropped in at Vital while visiting family. It’s something I look forward to nearly as much as I look forward to my mother-in-law’s baking (she’s a brilliant baker, deserving of a Paul Hollywood handshake). Dale and his team have created an outstandingly welcoming and supportive environment. If you’re new to fitness, don’t be intimidated. You will find extraordinary coaching and a lot of support from your fellow gym members. I’ve been doing crossfit style workouts since 2008 so my form is usually solid. Dale has such an eagle eye for technique, he spotted a couple of small mistakes that had creeped back into my form (e.g., lifting my big toe as I front squatted). Anyone can fix the big mistakes; it takes a coach with a good eye and deep understanding to really coach you through the little things that make a big difference. If you’re on the fence about trying them out, drop in. Yeah, you’ll be sore. You may not lift as much as some of the regulars, but you’ll see results and join a solid, supportive group of good people on a fitness journey that will deliver results.

Fantastic experience: Vital is more than a place to work out. It is a community of like minded individuals with a common goal of fitness. Vital sets itself apart from other gyms in that the coaches and the culture is top notch. You can't get this training at any gym. Dale is just as interested in coaching you in life and making yourself better as he is in coaching you at crossfit. Come try Vital out! Will it be hard? Yes! Will it be worth it? Absolutely! Come find comfort in the uncomfortable and make yourself better everyday

Fantastic experience: Positive: Communication , Professionalism , Quality Such a great gym. The coaches are the best and all skill levels are welcome!

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym to go to. The atmosphere is very positive and the community is very welcoming. BEST PEACHES IN TOWN.

Fantastic experience: Can't wait to be apart of this team! Very inviting and motivating!

Fantastic experience: Very good workouts

Fantastic experience: Great people and was a really good workout experience.

Fantastic experience: Love this place!!! The workouts are great and Dale really pays attention to form.