War Room Fitness

At War Room Fitness, we help our clients achieve their fitness goals through personal training, group workouts, and other fitness programs. We provide the motivation and inspiration needed to help people reach their fitness goals.

Our passion is helping clients overcome their own battles with body image and the numbers on a scale that control them. We strive every single day to help clients embrace the knowledge that we don't have to be at war with our own bodies.

me to be their best selves. My name is Tessa Vosburg Ford, and I have a story that motivates me to help others. I am the mother of two beautiful girls who inspire me to be better every day. I have the heart of a nurturer and the drive of a competitor. I didn't always consider myself "athletic," but I've recently discovered a love for the gym and weightlifting. I understand the power of feeling powerful, and I want to help others find that same confidence. I strive to help my clients overcome their own battles with body image and the numbers on a scale that control them. My goal is to lead, motivate, and inspire those around me to be their best selves.

I hope that in everything I do and say, I am able to accomplish all three goals. It turns out that my competitors' hearts are meant for that. It's not about competing on stage. It has always been about competing with me to be a better me. For myself. For my daughters. And for my clients. That's why I do what I do every single day.

Since obtaining her B.S. in Physical Education, Janice has been teaching others about health and fitness. With her maturity and 30+ years of experience, she provides her clients with a wealth of experience and knowledge. Janice likes working one-on-one or with groups, and she has experience as a certified personal trainer, boot camp instructor, Tae Kwon Do instructor, cardio kickboxing instructor, and swimming instructor. She has trained and educated clients ranging in age from 12 to 88 in all facets of exercise, from warm-up to cool-down to rehabilitation. Janice is a fitness nutrition specialist, orthopedic exercise specialist, and a KAATSU specialist. She is also a 4th Degree Black Belt in Tae Kwon Do. Janice has personally completed numerous triathlons, half-marathons, and marathons. In addition, she has helped prepare many people to compete in their first events. She trains her clients in the use of free weights, weight machines, TRX suspension straps, body weight exercises, KAATSU, self-defense, and more. Janice wants to see her clients succeed and will listen and train each client according to their goals.