Rocky Mountain Self Defense & Fitness

Fantastic experience: Can't say enough positive things about RMSDF. Training here is a privilege. Coach John encourages and challenges everyone to improve at KM and to be better human beings. Training sessions are never boring, always unique scenarios and exercises. With every class I feel a little bit more prepared to protect myself and my family from a bad situation that I hope never comes.

Fantastic experience: We LOVE Coach John! He gave my 8-year-old son his voice back and the confidence to stand up to his bully! We absolutely love this gym and what they teach! Y'all are amazing!

Fantastic experience: Great instruction mixed with fitness.. classes are good and mixed with enough experience levels that makes it challenging but educational.

Fantastic experience: I’m so glad that I signed my daughter up for Krav Maga at RMSD. She comes home practicing what she learns during class. I can see her confidence building from week to week. I think all girls should learn how to protect themselves. I plan on having my younger daughters try it out as well. The owners are really kind and understanding. I’ve reached out a few times about my daughter’s busy schedule and they are always helpful and accommodating.

Fantastic experience: I have been going to Rocky Mountain Self Defense & Fitness for five weeks and I could already feel the difference in my strength, I have more energy, and I sleep a lot better. Best thing I have done for myself in a long time.

Fantastic experience: Love this place. Everyone is very Encouraging and the classes they offer will change your life. Highly recommended.

Fantastic experience: “Motivation is overrated, environment matters more.” James Clear, Atomic Habits It’s hard to walk into a gym for the first time. Especially 2 years into a pandemic with the COVID19 20 lbs blues. Let’s face it, the gym environment and people can make or break the workout experience. Even with the best intrinsic motivation if the gym culture is judgy and unfriendly then you’ll stop coming. It’s been a year since I took that first step into the RMSDF and I’m so glad I did. I was welcomed and included in the community…and I’ve had a lot of fun too.

Fantastic experience: Best bang for your buck for over-all self defense and fitness. The owner, John, and his staff are the best around and will prepare any adult or child to develop situational awareness and self defense against the bad guys. Not to mention getting you into the best shape of your life but to have the skills available to walk away with your life. Come check out the class, it will be the best investment you make for yourself or loved ones. :)

Fantastic experience: I love this place. You will be a member, not a number. Stop by and try a class, you won’t be disappointed.

Fantastic experience: Just moved to Colorado from Texas and started looking for places to workout and found Rocky Mountian Krav Maga. I’ve taken Krav in the past and really enjoyed it. John is an excellent instructor and his team instructors are as well! If your looking for a killer workout and or want to learn how to stay safe and defend yourself, you must give this place a try! There’s a great mix of younger and older men and women alike attending, great people and a lot of fun!

Fantastic experience: I started training in Krav Maga August 2021 with Coach John (owner of RMSDF with wife Jenny) and love the classes and people! The rotating curriculum keeps classes engaging and I get home and tell my husband “I feel like my brains exploding!” …’rewiring’ neuropathways as I learn new techniques and improve on skills taught in class. The coaches work with you to reach your individual goals but don’t expect it to be easy! Throughout my training I’ve found that I have to stand face to face with some of my personal limitations (psychological and physical) and learned to find my fire, battle through and push myself farther than I ever imagined. Coach John seems to know what our class needs before we even know we need it and is intuitive and has the experience and training to be an outstanding coach. I’m just a beginner but look forward to one day earning a black belt in Krav Maga. It’s empowered me as a 42 year old woman to learn skills that can keep me and my family safe in a life threatening situation (heaven forbid it ever happens!) but it’s so fun to grow in this area and get a great workout in at the same time. NO REGRETS! So grateful for you ALL RMSDF!

Fantastic experience: I’ve been going to the fitness side of RMSDF for over a year and it’s been a great fit for me. It’s a very friendly and clean environment to workout at. I really enjoy the variety from class to class. They are a good blend of crossfit and boot camp. John and Jenny are very welcoming and they really want to help their members to achieve their goals.

Fantastic experience: I tell everyone who asks that this is THE place to come to if you are working on getting in your best shape while learning to defend yourself and protect your community. The coaches and the community here are awesome!

Fantastic experience: Definitely a great gym everyone is friendly and non judgmental. All of the instructors are fantastic and motivate you to do your best!! Even when you feel like crap lol. I highly recommend this place for anyone at any skill level. If you wanna get in shape or stay in shape this could be your new home gym! I know it’s mine! Come try it out. Thank you, to all of the coaches!!

Fantastic experience: Great gym! I really enjoy the project fit classes. All the members are great!

Fantastic experience: Great instructors! John and his staff keep things interesting, entertaining, and fresh while providing a great workout and top notch training.

Fantastic experience: Positive: Professionalism , Quality It may sound at bit rehearsed but…. But our RMSD experience in Castle Rock has been everything I was looking for in a self defense team. Skills are applicable, coaches are excellent and the facility is clean and professional. Just added a second kiddo as we had such a great experience with our older son. Great gym!!

Fantastic experience: Awesome place to learn practical self defense and get in shape. Coaches are experts and very helpful. Everyone in the classes are great to train with. Highly recommend trying it out!!

Fantastic experience: My daughter (14) has been going here since August and she loves it! She has learned so much and feels so empowered. It is a great place for them to learn and even on review months she enhances what she already learned. It is an excellent program and we are so happy we enrolled her!

Fantastic experience: My 5 year old daughter started in the kids class a few months ago and after watching how amazing coach John was with the kids I decided to join! This is the first place that I truly feel like I belong to and feel welcomed by not only the staff but the other members as well. I highly recommend this gym for anyone who is looking to better themselves, to protect their family, gain confidence or just have a great work out for themselves or the whole family.

Fantastic experience: 39 y/o that was looking for somewhere to get me back into great shape while also wanting to learn a martial art. Was leaning toward BJJ but I tried a free class here and I’m glad I did and I signed up for 12 months right away. I’ve been going for about 4 weeks and its been awesome- I have more energy and I’m also learning real-life defensive/offensive techniques that can help me protect myself and my family. Definitely got bit by the Krav bug. Coach John and his staff of coaches do a great job and every class is a great workout. Everyone makes you feel welcome and introduces themselves so you feel like you’re a part of the team from day 1. Give it a shot, you won’t regret it.

Fantastic experience: Positive: Professionalism , Quality This place is great! I’ve trained different styles of martial arts for years and I can say Krav Maga definitely has me hooked. Great instructors and great people. Come check it out for yourself!

Fantastic experience: John, Jenny and their staff make this the best training environment that I've been a part of. Professional, encouraging and there to help no matter where you're at in your journey.

Fantastic experience: I could not recommend this Krav gym more. The first day at anything can be nerve racking, but John and the other members at the gym made me feel really welcomed. The availability of classes through out a single day and multiple times a week help with my crazy schedule. Whatever your goal is, working out, losing weight, becoming more confident in your fighting abilities, etc, you will be able to accomplish it at this facility.

Fantastic experience: I’m very new to this gym, but have been very impressed so far. I enrolled to learn self defense and I needed an active hobby. Krav Maga worked. I’ve only been practicing here for about a month, but I’ve noted about 4 categories where the facility exceeds expectations. Emotionally- As any beginner, I was so nervous to try this sport. First day, all members were so welcoming. No one has ever made me feel inadequate for being a beginner. The welcoming environment is a top down approach encouraged by the coach. Physically- The learned skills are extremely practical. KM is a great workout for strength, agility, cardio and flexibility. Plus learning new activities always keeps the mind sharp… Professionally- This business structure is amazing. The facility is clean and organized, management seems very good and instructor skills seem great. The website is well functioning. The gym has a non Facebook social media site that members can access to socialize with other members or receive schedule updates, etc. Socially- this is a real community of just good people. There are organized events outside of the gym (dinners, Halloween parties, firearm courses, first responder/trauma courses…). The additional events are great for additional socializing or education. Overall- awesome place that teaches a practical skill and promotes a positive lifestyle

Fantastic experience: I was looking for something to keep me active and I know a standard gym wouldn't work for me personally. Having no prior experience with any martial art, I was a little hesitant but signed up for the trial class. After getting over the nerves to walk into the door, the environment was super welcoming. Everyone said hello and introduced themselves in the locker room. Then when class started, the instructor gave me a little extra attention so that I understood what we were doing and why. I signed up for the 12 month membership that night. 2 months in now and I have zero regrets. Every class is packed with useful skills and techniques and regardless of how long you've been doing it, you're paired with an appropriately skilled partner, and get everything you need to understand and perform the moves. If you have questions during the session, John and every other instructor is super helpful and comes over and shows you how to do it and answers every question. I'll keep coming back.

Fantastic experience: I am soooo out of shape. I have basically been a potato for the last few years. You will feel the burn and not want to come back. I did it anyway because I need this for my job. Anyway, the staff and the members are awesome. They are understanding you are not going to be wonder women that first week and be able to do it all perfectly. I was afraid it was going to be like basic training where they ridicule you and get angry, it’s not like that all. You need a break, you take a break, but they motivate you to keep going. I really like the accountability and the respect they have there. I’m just a beginner, but I’m unusually pumped about it all. So, go try it!

Fantastic experience: This place is amazing! My 12 y/o daughter LOVES this place! She has so much more confidence now. The curriculum is spot on and you are provided with a no judgement learning environment. The owner Jason is friendly and accommodating.

Fantastic experience: Positive: Quality I was brand new to any kind of self defense when I first started here but these people and the amazing coach made it easy to feel confident during class. I can’t wait to continue training here!

Fantastic experience: Positive: Communication , Professionalism , Quality I had never done any martial arts, but my first class I felt included and empowered. Classes are diverse with men, women, younger and older and of all skill levels. Can’t believe I have waited this long to learn important self defense skills! And it’s a great workout!!

Fantastic experience: Just recently joined this community of amazing people. I was welcomed in without judgment and was treated like a family member which was a relief seeing as though I am a huge introvert and very shy. Everyone on staff is incredibly kind and helpful. Being new, I was really nervous abut starting, especially not knowing anyone. The instructors along with the people in the class were so helpful and offered to slow things down and teach me at a pace I was comfortable with. I never felt awkward or out of place once. Everyone is so supporting and encouraging. They came up and introduced themselves, offered to be my partner when I didn't have one and overall demonstrated amazing community and teaching. I recommend this is anyone and everyone. It's the best program I've ever joined and I always look forward to going back

Fantastic experience: Positive: Communication , Professionalism , Quality This is the gym to join if you or your kid want to learn self defense in a well rounded non-threatening environment. Definitely worth stopping by and getting to know the staff. This is honestly the first business I've ever taken the time to write a review on. RMSD is solid. Check em out for yourself.

Fantastic experience: Positive: Communication , Professionalism , Quality Jason runs a great Krav Maga class. I've been around tons of Krav Maga classes and Instructors and the owner Jason is amount the best I've seen. Memberships are fair and straight forward.

Fantastic experience: I can't say enough great things about RMSDF. We have been taking Krav for about a year now and I couldn't be happier. This is the first thing my 8 year old son has stuck with. He absolutely loves it and it's building his self confidence and he's learning a skill that is very useful in today's world.

Fantastic experience: I LOVE this place! The coaches are awesome, and it is a great atmosphere. I get an amazing workout every time I come to class. I would highly recommend checking it out!

Fantastic experience: The instructors are fantastic, not only in teaching techniques for real world situations but in sharing information that allows you to understand why it works. My fitness level has also improved with the workouts that we do every class, and that is a great thing when you are 57.

Fantastic experience: I love learning Krav Maga at Rocky Mountain Self Defense. I am getting endurance training along with learning Krav Maga skills. The instructors are all awesome. They bring their individuality and passion for the sport as well as tie each class together.

Fantastic experience: I enjoy classes here. They give me real life experience on how to defend myself from an attacker. Plus, I am able to build my endurance up. Great program. Instructors are awesome and always want to help me improve my skills.

Fantastic experience: I’m not a morning person, but I get up early to go to the 6:00 AM class. I love it. The workouts are great. Never the same class. I leave super sweaty and am definitely in better shape. I really enjoy learning self defence. It is empowering!

Fantastic experience: Rocky Mountain Self Defense & Fitness has the greatest coaches and one of the best gyms I’ve been to. They are inviting and kind, the people that go there are very encouraging and helpful.

Fantastic experience: My son and wife have been training here for two years and they absolutely love it. Caring coaches, great workouts and second-to-none self defense techniques. If you're looking for the best place to learn self defense, look no further.

Fantastic experience: I have taken multiple classes for both crossfit and Krav Maga from multiple instructors and they never disappoint! I have been a member for about 7 monthes and I am more excited now about fitness and Krav Maga than I was when I started. I HIGHLY recommend this gym! I am a former 24 hr Fitness patron and I will never go back! Conventional fitness is a complete bore in comparison.

Fantastic experience: Rocky Mountain Self Defense & Fitness is amazing. My 9 year old daughter takes there Krav Maga class for kids twice week, and she loves it! The instructors and staff are nice and they make you feel welcomed. I would recommend this class for any child that wants to learn self defense, discipline, and fitness. I may look into taking the adult classes for myself because I have watched those and they are awesome as well! Thanks John and Staff!

Fantastic experience: Continue to enjoy the challenging and rewarding classes at RMSDF. John is a great instructor and is running a great gym. Come join us on Wednesday for sparring and #suckalittleless!

Fantastic experience: My wife and I started coming to the gym in September 2015. We chose Krav Maga and this gym because we could do this together. Since then my wife has started taking other classes here and almost left me behind. We love the teaching, the atmosphere, and great workouts. We really feel like we belong. After sitting at a desk all day, this makes me feel alive again. Update: June 2018: Still love my gym I get a little bit better every time I train. I've made some good friends and enjoy my time here. I feel like I am a better person in that I don't have to engage someone who is rude or aggressive. I know that I can try to avoid or deescalate the situation. And if I have to, I have the skills to make sure my family and I get home. Also, my wife and I have been training together from the beginning, if needed, look out for mamma bear! January 2019: You can't go wrong with RMSDF. The workouts are fun and challenging. The the staff is welcoming and fantastic and the other members are friendly and encouraging. Now with a second location off of Lincoln in the Meridian area, it's even more convenient. I can hit either Castle Rock or Meridian...It just keeps getting better!

Fantastic experience: I started learning Krav at RMSDF 7 years ago and I think it was one of the best choices I’ve made. After each class I feel like I’ve accomplished something. The coaches are amazing and constantly training with the owner, John. What I like about each class is I’m getting a great workout and learning an important life skill. I prefer the 6am class. It’s hard getting out of bed that early and working out but it’s the best way to wake up and start your day.

Fantastic experience: RMSDF does a great job of teaching useful skills that can be applied in every day situations for the defense of oneself and others. All of the instructors are highly trained and well-equipped to give hands-on guidance so that students know what they’re doing and why. Being a (peaceful) warrior is always emphasized.

Fantastic experience: Absolutely encourage all to give this a try. It can be hard to get into a new routine and try something that is out of your comfort zone but that is how you improve yourself and move forward. My son and I have been welcomed, encouraged, and built new relationships that we truly would not have if we hadn't committed to this gym. We enjoy each class, instructors, the fitness, challenges, and skills we are gaining. Highly recommended!

Fantastic experience: I've been learning Krav Maga at Meridian since September 2018. What I've learned in this short time has boosted my confidence and has taught me the correct way to better defend myself. I hope to never have to use it but if I do, l will be prepared. Great bunch of folks there!

Fantastic experience: Great place to learn REAL world self defense and get in a solid workout. Instructors teach to the individual skill level from beginner to advanced. Best Krav Maga school I have ever been imvolved with!

Fantastic experience: I've tried a couple different martial art disciplines and MMA studios in the past, and nothings really compared with RMSDF and Krav Maga. As an engineer and veteran, Krav Maga's practicality and intuitive nature represent exactly what I'm looking for in self defense. The Staff at RMSDF provide excellent instructors that challenge individuals at every level of experience.

Fantastic experience: My two teenage boys have been taking Krav Maga classes for over a year and the training has really improved their overall confidence and self esteem. Pam and John are excellent instructors and motivators and make the classes fun and interesting.