Max Kane Health and Fitness / CrossFit^® Max Kane

Fantastic experience: I compete nationwide with the National Guard biathlon and marathon team and am the Minnesota marathon coach. Jeremy wrote me one of my best ever training programs and I found his fitness knowledge to be very impressive. Based on his vast experience level, he was also able to recommend future programs. I would recommend him to anyone at any athletic level. I've worked with many athletes on the national level and found Jeremy to be one of the top in his field.

Fantastic experience: I love Crossfit Max Kane. Crossfit Max Kane stands out because of the quality and enthusiasm of the trainers as well as the welcoming attitude of the members. What makes this place special is that new people feel welcome, safe, and cared for, and longtime members feel like family! There are lots of places to workout and lots of crossfit gyms to choose from, but there aren't many as good as this one! The spirit of Crossfit is embodied in this gym. Enjoy!

Fantastic experience: Since the day I started training here, I realized this was an amazing place. Coaches are GREAT and people who train with you are friendly and really supportive. I love been part of this family

Fantastic experience: Positive: Professionalism I’ve been a member since 2015. From the very beginning all the coaches have made me felt welcome, they really push you and give you instructions too if you're new! I have been able to hit all my personals with the guidance of all the staff!

Fantastic experience: 2.5 yrs ago I walked into Max Kane just looking for a place to workout with a group of people in hopes that it would keep me motivated. Little did I know it would be the best decision I ever made! I can not say enough good things about Max Kane. The coaches are above and beyond what I expected and believe in me more than I believe in myself sometimes. Everybody is always so encouraging and helpful. I never thought I would love working out until I came across this wonderful community!

Fantastic experience: Positive: Communication , Professionalism , Quality The coaches are very helpful & encouraging. The program is very well thought out & the other members are very friendly. I highly recommend Max Kane!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Professionalism

Fantastic experience: Excellent coaches and great owners

Fantastic experience: Positive: Professionalism

Fantastic experience: Walking into a gym can be very uncomfortable -having that feeling of being watched or being judged. Am I pushing myself hard enough or do I have the right technique? What should I be doing?? I was recommended to Max Kane by a close friend so I walked in for the first time feeling optimistic. I’ve been working out for only 3 months and can whole heartedly say, this place has been the best “training experience” I’ve ever been through. Weight training was a requirement for my high school sports, I have tried multiple gym memberships, FitBody Boot Camps, at home Beachbody OnDemand videos.. but never truly enjoyed the process. The coaches and the members (and I mean everybody) genuinely care about you showing up, and help push to achieve your goals. You are not just a number to them. If I miss a day or if I had a rough workout, Coach Lisa sends me a text the next day checking in. Owner Jeremy, is a wealth of knowledge. I’ve learned more about how to keep my body strong and safe during workouts in three months than in 20 years of being an athlete. If you are looking to truly strengthen your body and create better habits, I urge you to give Max Kane a try.

Fantastic experience: Great gym, great coaches!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Great gym all the way around. They have added massage and soft tissue therapy and it is wonderful!!!!!

Fantastic experience: Great family place to work out with knowledgable and friendly people. Love it!!

Fantastic experience: Fantastic facility, quality coaching, and daily workouts which take you to your limits and beyond. Staff and owner who cares you do things the right way

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality A gym that has coaches who give the client attention that is comparable to one on one coaching. Also offers a variety of classes and times, as well as lots of health info. Great management.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: My expectations have been more than satisfied with the experience I've had working with the trainers and going to classes at Max Kane. Also anytime I have questions about form or need modifications someone is there to help. Jeremy goes above and beyond to assist with any muscle issue I may have or questions regarding classes and training. Highly recommend 10/10

Fantastic experience: Positive: Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality The staff at Max Kane is incredible. Their attention to individual needs while working with groups is amazing. It’s a place where you can have a lot of fun and feel good with the accomplishments you will make. I would recommend Max Kane to anyone looking for a place to workout.

Fantastic experience: Positive: Communication , Professionalism , Quality Max Kane Health and Fitness is different from any other gym that I’ve been to. This is the longest I’ve ever been consistent on my fitness goals and I attribute most of that credit to the knowledgeable trainers that run the place. The community there is one of a kind.

Fantastic experience: I started working out here due to my husband’s relationship with the owner and my own personal needs to get healthier and stronger. Ive noticed that it’s a very tight knit community. Everyone is very friendly and supportive, as well as professional. They base your program on your specific needs and goals. I was noticing some issues with my form, execution of movement and weak areas and was able to set up a one-on-one appointment for evaluation. My concerns were addressed thoroughly with precise detail, and I was taught specific things to work on in order to improve. Very impressed so far!

Fantastic experience: Positive: Communication , Professionalism , Quality My daughter loves the kids class they offer and Coach Wes! Coach Wes is very attentive and makes sure the kids are doing everything correctly. He makes sure the kids are enjoying what they are learning. We can't wait to get back.

Fantastic experience: Positive: Professionalism , Quality Jeremy is super knowledgeable about fitness, nutrition, and issues with recovery fro surgery. I highly recommend this business to friends, family, and who ever might read this. Top notch fitness center. Second to none!

Fantastic experience: Positive: Communication , Professionalism , Quality Been a member over five years. Most productive hour, well planned, coached hour of exercise.

Fantastic experience: Positive: Professionalism I can’t speak highly enough about the professionalism of the coaches and staff. They are fantastic and will great guides for you through your journey!

Fantastic experience: Max Kane Health and Fitness is an amazing gym. They offer so much more than CrossFit too. There’s a barbell team Max Kane Barbell, personal training packages, and even Soft Tissue Fix to relieve and get rid of pain. I enjoy working out here so much! Our staff is amazing and has so much experience, you will learn the correct technique for every movement before advancing to more weight to keep that intensity level up consistently. You will also see changes in your body you thought were impossible! (I know I have) The workouts are constantly varied which means you really won’t see the same workout more than twice. It is fun and challenging all at the same time. The community of people that you will meet is priceless. We have gym events going on throughout the year! If you want a great place to work out, have fun, and see changes then this is the gym for you!!!

Fantastic experience: Best coaches and people to work out with!

Fantastic experience: The coaches and ownership at this gym are some of the best people and most knowledgeable fitness experts I have ever met. I’ve been partnering with them on my journey of health and fitness since February of 2019 and I can attest that the true motive at the heart of their business is a passion for people to achieve optimal health no matter where you are in your fitness quest. If you have a desire to get in shape, learn about health and fitness, and put in the consistent work then you will get better and achieve your goals. The best part of being a part of this community is the accountability and encouragement you will receive by signing up, showing up, and working hard. This is a class act company and I recommend them to anyone that wants to take their fitness journey to the next level. You won’t be disappointed.

Fantastic experience: Love this place, my people, my gym...makes me a happy girl!! Always welcome, not matter what your fitness level.

Fantastic experience: After doing crossfit for a few years, I had to take more than a year off. I found out Max Kane was 4 miles from my new house. I was nervous about getting back to it but decided to go give Max Kane a try. People were very welcoming, coaches were excellent, and class times gave me many choices with my sometimes challenging schedule. Saturday's are always a blast as well!

Fantastic experience: Hands down the best gym I've ever joined! The location, the environment, the staff.. all top notch! Flowery Branch Health and Fitness is definitely not your ordinary gym. There's something for everybody. Lifters, crossfit athletes, yogis, even the kids come in for workouts! The coaches are very supportive and care about each and every member. I've been to several different gyms and nothing beats the experience here. Stop by for a tour and a workout and see for yourself! Tell 'em Mo sent ya!

Fantastic experience: This facility is fantastic. If you want to wink at yourself in a mirror and admire the view, this is not the place for you. If you want to master your body, build strength, lose weight, keep the weight off, improve flexibility, improve cardio, improve any function of fitness... this is the place to change your life.

Fantastic experience: My entire family works out here and we love it. The staff is awesome. The coaches really motivate you to be your best. We do CrossFit and Yoga, my kids do CrossFit kids and there's a barbell program as well. It's like being part of a big family where everybody knows your name. Hope to see you here soon.

Fantastic experience: I've been working out here for nearly 3 years, and now my kids have joined me here too, with CrossFit Kids. The coaches strive for excellence, and they push me to reach new heights everyday. Most days, the time is spend here is the best part of my day. Plus, they play awesome music. :)

Fantastic experience: Best coaches... Great workout... My first experience has been great.

Fantastic experience: Great experience fantastic location and the folks are great Coach Wes is the best! One big happy family you gotta experience the feeling!

Fantastic experience: This is an amazing gym! The staff and coaches are very supportive. They strive to mold each and every one of its athletes into the best version one can be. I highly recommend this box!