CrossFit^® Sona

Fantastic experience: I was visiting family for Thanksgiving and a family member recommended SONA for CrossFit. I was able to squeeze in a few classes and was so grateful for how welcoming the staff and members at SONA were. All three coaches I had the opportunity to take classes with were great, but I especially appreciated Joelle’s motivational energy and Sheryl’s coaching cues and focus on technique. I’ll definitely be dropping in the next time I’m in town!

Fantastic experience: I absolutely love the atmosphere here! Everyone is always extremely friendly and welcoming. The coaches are great and always willing to help you learn as you're doing something new!

Fantastic experience: I never knew the true definition of a crossfit community until I joined Sona! The members are so friendly, the coaches are knowledgeable and always push you to try new things in a safe manner, and the environment itself is so positive and supportive of your goals and aspirations, regardless of your fitness level! I love the variety of classes offered and being able to attend different ones to mix up my routine. My time spent at Sona always brightens my day and there is never a class that goes by without a laugh! I consider this gym my "happy hour" spent with members who have become more like family! <3 If you are new to the Crossfit world, I highly recommend checking out this place. :)

Fantastic experience: Dropped in while in town for work! Super welcoming!!

Fantastic experience: Everyone is really friendly. The coaches are knowledgeable and encouraging. The workouts can all be scaled so you can do CrossFit with no previous experience in CrossFit.

Fantastic experience: I've been going to 2 years now and it is fantastic to workout.

Fantastic experience: I just joined in August and I thoroughly enjoy going. The coaches are great! Everyone is always so friendly and encouraging! Awesome Gym!

Fantastic experience: Did a drop in on open gym. Facility is great. Olympic lifting class looked good!

Fantastic experience: My favorite gym! They really care about you, pay close attention to your safety and form, and offer a wide variety of programs.

Positive experience: Here for a weightlifting competition. Nice venue for it.

Fantastic experience: I love SONA! I started with the spin classes, and then I joined the CrossFit classes. The coaches are knowledgeable and positive. They have helped me reach my short-term fitness goals, and they encourage me to keep working toward my long-term fitness goals. The staff, coaches, and athletes are all committed to helping individuals reach their personal fitness goals. The space is great, the classes are fun, the coaches are excellent, and the community is awesome!! Come check it out!!

Fantastic experience: Participating in the 28 day nutrition challenge was an awesome experience and helped me to see how changing simple habits one step at a time can make a difference. Unlike other diets I have tried where you change everything at once and it becomes overwhelming and difficult to stick with, this plan introduced changes slowly, building on successes and helped me to create new healthy habits over a few weeks. It helped me to see how even things like sleep have an impact on my nutrition. The coaches were great and were always there to give suggestions and encouragement. In 28 days I've lost weight and inches in a simple way that didn't stress me out or make me calorie count. I loved it so much I've continued with the FuelSona Nutrition program and my coach!

Fantastic experience: Great place, amazing coaches and team

Positive experience: the plate method is a simple program to follow .learned to read labels better to reduce sugar and sodium which reduced inflammation and blotting. plenty of simple recipes. made breakfast pre planning easier. worth trying.

Fantastic experience: The fitness / health challenge opened up more then just dietary challenges for me. I became aware of my water, sleep as well dietary patterns I found it very helpful

Fantastic experience: The nutrition programs at Sona are fantastic. The nutrition challenges are awesome ways to better understand food and to make better and more educated choices about the foods you are eating (or not eating). All of the coaches are extremely supportive and provide excellent information, feedback, and motivation! If you are looking to improve your nutrition habits, I would highly recommend it!

Fantastic experience: CrossFit Sona and FUELSona are both amazing. I have been a member of Sona for close to 1 year and I have felt like I was a part of a great community from day 1. Sona offers so many choices for class times and different types of classes from Olympic Weightlifting, Fit Fire Boot Camps, Spinning, Yoga, to regular CrosssFit WOD's. And now I have found the FUELSona program which is also amazing. I just finished my 1st FUELSona New Year, NewHabit 28-day Challenge. I had a blast with this challenge. The camaraderie, education, recipe sharing, accountability-both to myself and to others-was just what I needed to help kickstart getting myself back on track with my overall healthy eating. Prior to the challenge I was not doing very good in the department of eating healthy, eating vegetables, or following a low fat diet. I am not where I want to be but I'm much closer than when I started. The coaches at CrossFit Sona are the best in the business. There is so much experience and knowledge about fitness, diet, exercise, stretching, and how to have fun while working out it makes it so easy to want to keep going back for more. If you're looking to take your fitness, health, and eating habit seriously while having a blast doing it, you need to check out CrossFit Sona. You will not regret the decision to join tribe for one second.

Fantastic experience: Betsy Staff was my coach for about a year and a half using the WAG program. She was kind and patient with me during some very rough times on my fitness journey. Very uplifting. I'd recommend her and this program to anyone struggling with nutrition or fitness

Fantastic experience: Good place to drop in to.

Fantastic experience: Good place to drop in to.

Fantastic experience: Trainers and members are very welcoming, encouraging, and knowledgeable. 6 month edit: It is tough to stay objective to write this review because of how attached I've become to the people and this place but that should say a lot. The gym is kept squeaky clean The best coaches I've ever had. The best people to work out with. I can't say anything but good things.

Fantastic experience: The instructors and the environment are very inclusive. It’s a fun and challenging CrossFit environment. Highly recommend.

Fantastic experience: Best workout place.. awesome community.. coaches care and even the people you work out with are caring and respectful. One hour of work out at this place under the qualified coaches is real QUALITY.

Fantastic experience: I have enjoyed every aspect of this gym! From the amazing workouts to the super supportive coaches; I feel challenged every day! I never knew how much I could love CrossFit but this gym and community have made it so easy to love!

Fantastic experience: Recently participated in the On Ramp classes for CrossFit and loved it!! The trainers are extremely knowledgeable, helpful and friendly. Everyone is ver welcoming to new comers. The gym itself is extremely clean! Loving it here!

Fantastic experience: You will not find a cleaner gym with more welcoming, caring, and knowledgeable coaches! The members are very diverse in age and strengths, so you will find it easy to fit in as well as people to challenge you in every area. As someone who did a lot of shopping for a good gym, I highly recommend you give SONA a close look!

Fantastic experience: Courtney is an awesome spinning instructor!

Positive experience: I like this crossfit gym and the price is about the same as any crossfit gym. They're actually expanding and will have a better facility sometime around the end of May 2018.