Empowered Strength

Fantastic experience: I've been working with John for about 4 months now and over the course of that time he has helped me in many aspects of my life! I first contacted John to train for the Highland Games this year. The knowledge and experience that he has is amazing and inspiring. After attending one of his clinics I was inspired to make more than just athletic goals or fitness goals but life goals. His passion and expertise in fitness motivates me everyday, pushing me to better myself for longevity. I've also completed his "Super Powered" program that helped me massively increase my ACFT score for the National Guard. John is a true expert in his field! Highly recommend Empowered Strength for anyone who wants to not just get in shape but change their life.

Fantastic experience: John has been working with me as an online coach for over a year now and has had to almost literally build me from the ground up. He has taken me from barely being able to get in and out of chairs without pain to throwing sandbags up and over my shoulders, squatting heavy kettlebells and improving my overall mobility. Other coaches I've worked with have all just told me that my shoulder and knee disfunction was because of weakness...so just "try harder/push harder/go harder". John was the first one to watch my movements and decide to take me way back to the basics of simple body mechanics and build from there. I would like to thank him for also teaching me these tools that I can take with me for the rest of my life. Amazing.

Fantastic experience: I went to the facility feeling excited but a little intimidated about using kettlebells as a tool to build strength to help me with competitive swimming! After John’s keen eye for proper form instructing me, I felt very comfortable and I really look forward to seeing how truly strong I will be! In and out of the pool! The facility is in such a beautiful location with tons of natural light and an extremely refreshing cross breeze of fresh air blowing through as I worked up a sweat! Thanks John! Phil Reget

Fantastic experience: I've been training with John for two months, and he's already reshaped the way I think about fitness and strength. He's taken the time to really understand where I'm at and to address the things that make me unique to create a custom program. We're laying the foundation for strength, and I'm already seeing the results in how I feel and carry myself throughout the day. Thanks John!

Fantastic experience: I've been training with John since July 2020 and have already noticed a big difference in my ability to move through life stronger and with less pain. Having been an athlete most of my life, my strength and fitness (even while having scoliosis) typically allowed me to do all of the things I love. I never experienced weakness or pain with things like mountain biking, yard work, moving furniture, etc. but as I approached my mid-40's these things started getting harder. This really motivated me to rebuild my foundation and core using strength training. John has knowledge beyond what I expected and the StrongFirst philosophy plus John's focus on movement patterns and how it affects your body as a whole really resonates with me. I've also never experienced working out at such a beautiful indoor/outdoor facility that is so well thought out. John has built something really special at Empowered Strength and I'm much stronger and my back feels better today than it did just 7 months ago. Thank you John!

Fantastic experience: Been a member for a little over a year now. As someone who's struggled with feeling self-conscious, I can say Empowered Strength enjoys the distinction of being the only gym I've ever felt comfortable standing inside of. The coaches are always super-friendly and professional, and the culture among the other members is supportive and non-judgmental. Thanks to John and Tash, I'm in better shape now than I've ever been in my life. I am truly thankful to have found this place. Easily recommended.

Fantastic experience: The Empowered Strength supports each facet of embodied wellness! They have a diverse and expert coaching staff, great small group classes ,customized one on one coaching, breathing and immune support advice, mindfulness and super awesome online coaching! Something fun and informative is always going on to support my fitness and wellness goals. Thank you

Fantastic experience: John is not only a highly qualified trainer who knows the ins and outs of lifting, strength and movement, but he's a coach who cares. I came to Empowered Strength as a new trainer looking for a mentor who could help guide me towards personal and professional goals and I couldn't be happier with that decision.

Fantastic experience: My experience with Empowered Strength and specifically John Odden was amazing. I have been training in some manner for many years but there were things i had never learned until working with John. Nutrition, balance, kettlebells, and flexibility to name a few. If you want to be better and learn get a hold of Empowered Strength and you will meet your goals

Fantastic experience: I have trained and taught at Empowered Strength. John Odden and I have been colleagues for several years now collaborating as teachers at Empowered Strength and have worked together on articles, programming, and training. John is an outstanding technical and strength coach and personal trainer, a superb colleague and collaborator, and a class act. He and his staff know the know, talk the talk, and walk the walk in a way that is quite inspiring.

Fantastic experience: John, Tash, and Tanner make you feel welcome from the moment you walk in the door, regardless of your history with strength training. If you’ve never lifted a kettlebell in your life, this is the perfect place for you. If you are a master of strength training and are interested in going deeper, this is also the perfect place for you. Empowered Strength approaches strength training with the goal of creating a pattern of sustainable and healthy movement for each of their members, so you end up receiving a fantastic physical exercise as well as an education on how your body functions best. If you truly want to be stronger and learn skills that you can carry with you for the long haul, this place offers the best coaches, approaches, and community that you could find.

Fantastic experience: You know you’ve had a great workout when you’re feeling the affects for a few days! Empowered Strength does that. Tanner does classes out in Pronghorn and they are working. My legs were strong for ski season, cardio is getting better and core strength- watch out golf season! Give their method a try...it’s worth it!

Fantastic experience: I have been working out with Tash for the past 4 months. I appreciate the attention to details that really make a difference like focusing on my form first then building from a good base. Tash spent a ton of time on my form to make sure I was going forward without injury. I am never bored with the workouts because Tash knows how to accomplish the same goal in so many different motions and exercises. The mood of the gym is always upbeat and their clients are friendly and happy to be there, and it really shows. I highly recommend you give this gym your full effort, it’s worth it.

Fantastic experience: I’ve been struggling with chronic pain for over 10 years and was really nervous about getting back into the gym. But I knew I had to start building my strength again so per the recommendation of my chiropractor I went to Empowered Fitness. The team there has been welcoming and incredibly helpful! They take the time to tailer my workouts to best strengthen my body based on my needs and desires. And, the excel uses are based in basic functional movement so I’m learning to use my body properly again. I’m finally getting my life back and able to move more freely and build strength without hurting myself. John and Tash are both great coaches. I highly recommend this place to anyone looking to gain strenth and build a healthy lifestyle.

Fantastic experience: Empowered Strength classes have been a fantastic re-entry into lifting. They’re well-designed, supportive and interesting. I always feel safe while being kindly nudged out of my comfort zone. I really appreciate the progressions and the focus on moving well, rather than doing more for the sake of doing more. Would highly recommend!

Fantastic experience: I've been working with John online for just shy of a Year. I came to him with a seemingly impossible challenge; I wanted to transform myself from a guy with a broken down back into a healthy highland games athlete. He met that challenge head on and not only has my back recovered when many said it wouldn't, but I am stronger and more mobile than i have ever been in my life. Also, by addressing imbalances I never knew I had, my hips and knee are better than they've been in 10 years. I'm a believer.

Fantastic experience: Tanner is a great trainer! Highly recommend him. He creates interesting workout sets, always watches and adjusts your form as needed.

Fantastic experience: Fantastic place, coaches, and people. If you want to connect with yourself and achieve your goals, john and team will be great guides on your journey.

Fantastic experience: Great energy, encouragement and discipline here! I joined two months ago coming off an injury and I’m already in way better shape and pain free! Wonderful coaches with experience to help you modify your workouts to help you get back into shape or achieve new levels of fitness no matter what fitness or experience level.

Fantastic experience: I've been working out for about nine years and during that time never did any heavy work with weights. To be honest, I was a little intimidated walking in as I looked around and saw all the kettlebells and equipment -- if you are feeling the same or this sounds intimidating to you, do not be afraid! The trainers are amazing and will walk you through exactly what you need to do. They are incredibly patient and form-focused. Included in the price of your membership is a monthly strategy session comment opportunity to talk with the coaches about your goals low you can achieve them. This is so above and beyond anything I've ever received from a fitness membership. These guys really care about each member and it shows! On top of everything else, after just a short time of attending classes, I'm getting muscles in places I've never had them before and I can feel myself getting stronger every day. I cannot say enough good things about empowered strength!

Fantastic experience: At 40 I decided it was time to follow through with my fitness goals. After doing my research I chose Empowered Strength and John Odden as my coach to do just that. I began with private sessions then moved into a regular schedule of Strong Fit and Kettlebell Fundamental classes combined with weekly semi-private coaching. I am now pursuing bigger goals than I had originally imagined and am well on my way to being at the highest level of fitness I’ve ever been. I am a part of an amazing, supportive community and have found both a chiropractor (Nicholas Hueur who practices within ES) and a naturopathic doctor (another gym member) to round out my personal health care team, all of whom can communicate to help me achieve optimal performance. No matter which coach I train with, I always walk away satisfied with my experience at Empowered Strength. I’d recommend ES to anyone who wants to purse a higher level of health and wellness while receiving coaching from well-rounded individuals 100% committed to you achieving your goals.

Fantastic experience: I've been training at Empowered Strength for just over a year and am so happy with my progress. Unlike my past experiences at gyms filled with equipment and machines that I visit and work out on my own, this gym focuses on applying force and proper human movement to help members become stronger, more fit, and a more resilient humans through classes and individual training. It has worked for me better than any other strategy for fitness I have tried in my life. I feel strong and capable of even more and have made this a permanent part of my lifestyle.

Fantastic experience: Love this place! Kettlebells and strength training were totally new to me (I was a walk-on-the-treadmill kind of person) but the coaches and other members are all so nice and encouraging. It's fun to track my progress and see how much stronger I've gotten over the past year.

Fantastic experience: This is the best strength training joint in town. John and Aaron are unmatched in their ability to meet you at your level, and to help you get strong again! Aaron has been my trainer/coach for the last couple months, and he is encouraging, understanding, and skilled at building one's strength!! I have no previous experience in a gym setting, and he made me feel right at home in just the first week. I recommend Empowered Strength 100%!!!

Fantastic experience: I have been consistently working out with the exceptional trainers and members at this gym for 2.5 years. It is one of my favorite communities of all I'm involved in. The culture here is fantastic. From a mobility/strength standpoint, the knowledge and programming are world class. John and Aaron are already supremely knowledgeable yet continue to learn and update constantly. I'm becoming very strong, stronger than I ever imagined I would be. I've gone from a "non-gym guy" to a person who will always be part of a fitness community.

Fantastic experience: Such an awesome team to be a part of! I absolutely love the workouts and how much stronger my body feels. It has helped with my outdoor recreational activities such as snowboarding and Mt. Biking and it has helped tremendously with supporting my body at work.

Fantastic experience: Amazing. Simply some of the most elite trainers in Bend...we are blessed to have them at our fingertips! John, Tash and Tanner know what they are talking about! They are more than trainers, teaching you how to best "pump iron". Oh no...it goes so much deeper than that. So much knowledge and skill they have, because of their education and training, as well as their own trials and triumphs. They want to see you succeed and believe in yourself! To be Empowered! Empowered to do whatever life demands of you, but more importantly, what you desire in life! Life is too, short...you only get one chance at it! Live your best life and get trained by THE BEST! Thank you Google search, for the random chance of searching "small group fitness strength training" and having Empowered Strength, pop up! Call it luck, or destiny?! I'm not sure, but I've found my home. I have a long way to go, but these guys make me feel at home and cared for. They make me feel like family that truly cares about my well-being. You won't be disappointed if you have the mindset to get strong and realize the importance of it. Have an open mind, think outside "the box", have a positive attitude and trust them!

Fantastic experience: I had a wonderful experience at a clinic last night. It was my first time meeting John and some of the people from the gym and everyone was so welcoming and encouraging for a newcomer. There was lots of detail in the demonstrations and making sure proper form was being used and my favorite was putting it all into action!

Fantastic experience: This gym is where I choose to work out 3 days a week. I’m a busy professional with a very active lifestyle but needed to build up some strength in my body to withstand my activities. The staff that John has put together is incredible! I started personal training with Denise who in a couple months was able to get me ready for the group training sessions. There isn’t a trainer in this gym who doesn’t know their craft and they all make sure I am doing things correctly with lighter weights as opposed to the knuckle head mentality of going all out. I use Nick as a chiropractor/back coach, Aaron for the 5:30 class Mon, Wed, Fri and John makes sure everything is being done at a pace that pushes me yet doesn’t burn me out. They have great health and earth conscious protein choices, filtered watered, and kettle bells galore!! I recommend this place to anyone who wants to be led by professionals who are the best at what they do and are constantly furthering their knowledge with continued education.

Fantastic experience: John and Aaron hosted me as a drop-in continuing my Olympic Lift training while on vacation in Bend. What a wonderful gym with good equipment, clean and organized facility and very good vibes! Bumper plates, smooth 15 kg bar, clean platform and even a boom-stick to roll out pre-workout allowed me to train as if I were at my own gym. I’ll definitely be back when I’m in town again #empoweredstrength #odin_throwin #bendoregon #olylifts #girlslifttoo

Fantastic experience: Everything about this gym is exceptional!! From the trainers, to the clients who train there, to the facility itself. This gym is truly second to none, providing for a workout experience that I have never been a part of until now. The staff there has an endless supply of knowledge, and I’m learning new functional form movements that will be sustainable for the rest my life. If you’re tired of traditional lifting environments, and are looking for something rewarding, and challenging, this is your spot!!

Fantastic experience: This is no ordinary gym. John and his staff largely focus on how you move rather than how much weight you can move. If you are like everyone else in Bend, looking to play hard outside, this is the place for you! With so much emphasis on movement efficiency, it couldn’t be better for injury prevention. Their programming is exceptional! Highly recommend!

Fantastic experience: I was lucky enough to practice out of Empowered Strength when I first opened up my Chiropractic Clinic. I got to not only witness how they trained their clients, but also got to experience it firsthand. Bend is so incredibly lucky to have such knowledgeable and talented strength coaches. I learned something new from them everyday I was there. They provide evidence based training, that is not only effective, but incredibly SAFE. They will not only add years to your life, but life to your years if you choose Empowered Strength as your gym. Do yourself a favor and schedule an introduction appointment today. It will change your life!

Fantastic experience: My son has been working with Empowered Strength for about a year now. They're very good at working with teenage members as well as adults. They're friendly and people going there, including parents of members like myself, quickly become like a family. I definitely recommend Empowered Strength to anyone looking for a positive more personal and friendly workout without the stress of a hardcore gym or trying to do it on your own. 5 stars for sure!!

Fantastic experience: John is super knowledgeable in a number of fitness and sport areas and he is constantly learning teaching and practicing what he believes.

Fantastic experience: I’ve been a member for 3 short months and am SO happy I joined. Aaron is very motivating and knowledgeable and I’m already experiencing a change in the quality of my life. Thanks guys

Fantastic experience: John Odden and his team are amazing and will take you to a whole new level of fitness. My strength and flexibility have increased tremendously. Thank you for helping me feel empowered!

Fantastic experience: I’ve been an Empowered member for 3 years. It’s such a wonderful community full of encouragement, positivity, hard working individuals, and an amazing staff that are all incredibly well qualified and educated. They’ve helped me train properly while pregnant, and get back to where I hoped to be post-baby. With their assistance I’ve been able to put old injuries behind me and continue to improve upon chronic aches & pains. There’s no way I’d be where I am without them! If you’re looking for a team that truly cares about you, and are willing to put in the work along side you, this is the place.

Fantastic experience: The best personal training gym in Bend! I have over 20 years in the fitness industry which makes me extremely picky simply due to exposure to so many facilities around the world. Empowered Strength is the best facility I’ve been to. The personal trainers are amazing - we’ll educated and friendly.

Fantastic experience: I had the chance to meet John at my Level 1 SFG Certification in 2016. I was very impressed with his coaching style and his persistence for perfecting form. I had the opportunity to do long distance coaching and had a great experience. Through video coaching, online discussion and the many very useful references about the different techniques and literature, I was able to gain a better understanding of my overall training program. For me, having a coach was about accountability. I realized before meeting John that I had many goals, many different ideas about programming and a difficult time understanding which direction I wanted to take. With his persistence about the basics and understanding the need for consistency, it helped shape the decisions about how and what I was looking to train for. After a lot of contemplation and a thorough examination of my goals, I realized I was not very clear with myself what I wanted. John was able to help me see through this and to remind me of the basics and to always set a goal and to stick with it. I would highly recommend John and Empowered strength for training. He is thoughtful, knowledgeable and very strong. His personal accomplishments are commendable and something to look up to when choosing a coach who you feel confident and can trust to give you excellent and professional guidance. I believe we all meet people in life when we are supposed to. I was lucky to meet him, train with him and to have someone I can count on regarding performance and strength training guidance. Thank you for your support in my strength and wellness journey! :)

Fantastic experience: I've been training at Empowered Strength for 9 months now. The atmosphere there is just wonderful - John and Aaron are so friendly and unbelievably knowledgeable. But the truth is this - after training with John for 9 months, I have NEVER been stronger, and I just hit my mid-40s!! I feel fantastic!

Fantastic experience: Empowered Strength is so much more than just a gym. It's a place to help develop strength and resilience in all areas of life. The coaching staff walks the talk, and the community is very supportive and motivational. I definitely leave class feeling empowered and inspired to learn more and move better!

Fantastic experience: Empowered Strength has changed my fitness! I have never really known how to properly strength train. Aaron did an assessment with me and set up a personalized strength plan to fit my objectives and schedule. I am now feeling stronger than ever just 3 months into the program! Definitely check this place out.

Fantastic experience: You want a great experience improving your motion and strength Nate Tuffanelli is the coach you are looking for. Working with Nate, I was very impressed by his skills and knowledge. I am a chiropractor, so I have a good understanding of how the body moves. He did a very thorough movement screen and with that he was able to give me specific exercises that will improve those poor movement patterns. After his sessions I always feel tired and my movement has improved. In other words GET INTO SEE HIM, because you will not be disappointed!!!

Fantastic experience: Empowered Strength is the best! I had no idea how much I would love going when I began. I'm an active person and a strong runner, but empowered strength has totally upped my game. Aaron and John are awesome, and the vibe at the gym is fantastic. Going to class is my favorite part of the week. If you're considering it, just go. Very knowledgable, supportive, and they'll customize your workout based on your goals. Can't say enough good things. Except: thank you, Aaron!

Fantastic experience: Empowered strength changed my life in just 90 days. The trainers and members here quickly became like family to me! The amount of knowledge and growth that I experienced in a very short time cannot be matched. I learned to listen to my body, trust it, push it without injury and strengthen it in new ways I had never experienced. When I was consistent, coupled with their expert instruction, I saw growth in little and big ways, every single week! They have some top of the line trainers who want to train you, love you and support you in a very well rounded way. They put so much emphasis on properly breathing, stretching, and warming up each small joint so that your body can perform at its best every single workout. Try them out, you will NOT regret it!

Fantastic experience: One of the best gyms I have ever been too. Empowered Strength provides a wonderful community to be able to work on personal goals in a fun and interactive way. This is one of the best opportunities in Bend to take back control of your health and become a stronger human being in a multitude of ways.

Fantastic experience: Top tier strength pros in Bend, Oregon!

Fantastic experience: What a fantastic facility! I am in Bend on vacation and needed a workout, Aaron and John made it happen. This is the place to go to get challenged, develop strength and learn how to get strong safely (and have a blast doing it). Thanks guys, we will definitively be back!!

Fantastic experience: Empowered Strength is the best! World-class training, encouragement, goal-setting, and the best community of people I could ask for! I’m stronger and more confident than I’ve ever been.

Fantastic experience: I appreciate the precision, depth of knowledge and energy that John and Aaron bring every day to Empowered Strength. I highly recommend their methods and expertise in safely getting YOU stronger and reaching your strength goals.

Fantastic experience: This has become a favorite place to be for me. It's a great feeling to find a gym and people that coach and teach, support, encourage and push me to be and do my best! A heartfelt thanks y'all!!!

Fantastic experience: John & Aaron are knowledgeable and motivating coaches that make a killer team, and coach consistently in line with your goals. Was recommended to them by a friend, and have been pleasantly surprised with the program and thrilled with the near-immediate results. Plenty of options for different workout programs to fit even the busiest of schedules. Highly recommend checking them out!

Fantastic experience: Empowered Strength is not about a hard workout that exhausts your mind and body. It's about learning new mobility and strength skills, then building on those skills to take you to a new level that you didn't even know you were reaching for. I love that building this foundation of skills has allowed me to see results week over week. They also have a great emphasis on safety while lifting and personalized goals every month that I haven't seen at other gyms. Thank you John and Empowered Strength for continuing to teach me fitness for life!

Fantastic experience: One of my first priorities in my recent move to Bend was to find a qualified coach to help me continue in my goal of life-long fitness. I found John through StrongFirst and on my first visit I knew that I had found a home. John is a world-class athlete in his own right and brings a wealth of knowledge and experience to his training programs. He understands movement, mobility and flexibility and adds components of these disciplines to every aspect of his programming. He is continually assessing the goal and outcomes of my individualized strength training program and shares his knowledge with patience and clear explanations. I have met the most generous, kind and inspirational people in the group classes. John and new coach Aaron are caring, open-hearted people and I am honored to work with them and the other members of the Empowered Strength family.

Fantastic experience: I just got done with a workout session with John today. He is at the cutting edge of his profession both with training and nutrition. He has been so helpful in helping me with just how I move around everyday at work and his help in getting me to apply new workout habbits has been bar none! Thanks John for all your training.

Fantastic experience: I love Empowered Strength. I have been there a year now. John Odden and Aaron help me to strengthen my body and use it properly! They keep me safe by not allowing me to do more than my body can handle, but know when it can and push me. I am 56 years old and along with nutrition, I'm in the best health I've ever been my whole life. The people and energy is so nice there. I'd recommend Empowered Strength to everyone. John and Aaron really give it there all for us! There is passion and mission is to live healthier lives.

Fantastic experience: I stopped by and worked with Aaron when i was in town for vacation. These guys are top-notch! The facility is clean and has everything i could want and the staff is professional and willing to go above and beyond to help you. I wish i had a place like this where i live!

Fantastic experience: John Odden is passionate about all things strength and fitness related. He lives what he teaches and it shows. I've known John for over 10 years now and have leaned heavily on his knowledge, enthusiasm and inquisitive nature to help me achieve my fitness/life goals. John has assisted me personally with; nutrition, fat loss, pain management, mobility, motivation and lifting technique. As a coach/trainer he possesses a rare combination of compassion, accountability, encouragement and motivation. He constantly assesses and offers personalized programming tailored to meet individual needs. I've had the pleasure of attending several seminars John has offered and the wealth of knowledge shared is both impressive and digestible. John is constantly seeking, learning and teaching. If you are looking to make a life change for the better- reach out to Empowered Strength, you wont regret it!

Fantastic experience: John Odden is a phenomenal coach! He thoroughly invests in the well-being of each of his clients. He understands movement patterns better than any trainer I've known. Odden continually pursues cutting-edge fitness education as a StrongFirst certified instructor. By immersing himself in the fitness industry, he is able to be an excellent resource to his clients as he helps them progress. He trains a diverse group of people, including high school students, competitive athletes, and aging health-conscious grandparents. John successfully coached me with strength training through my entire pregnancy. I trained under his guidance up to a few days before my labor with zero injuries. I was able to stay strong under his coaching, and went on to have a healthy natural home-birth. Odden himself is also a world-class Highland Games athlete, so he truly practices what he preaches; he does not just direct from the sidelines. John screens every client for dysfunctional movement patterns through the Functional Movement Screen, and he is able to quickly detect muscle weaknesses and movement restrictions. He then formulates a full well-being and strength training plan to make each client better, fitter, stronger, more mobile, healthier, and more determined. Odden is very generous with his time, and patiently helps people to learn and understand daily resets and more technical fitness moves such as Get-ups, Kettlebell swings, snatches, and deadlifts. John thoroughly answers questions with diligence and precision, and is always happy to share his knowledge. John truly cares about every person he assists. He puts his heart into his work, and it really shows. Above his ranking as an elite trainer, John is a quality, well-rounded, welcoming, and knowledgeable human being.

Fantastic experience: Wow...what an A+ experience! John is so knowledgeable and passionate about helping people move better and get stronger. If you are working out for the first time or an elite level athlete, you will see improvements in your physical fitness and body image! Thank you John for helping us bring our workouts to a whole new level. I will be recommending everyone to Empowered Strength.

Fantastic experience: Couldn't ask for a better experience. I was visiting Bend and wanted to work one-on-one with a Strongfirst coach. Not only did John help dial in my squat, deadlift and bench press, he put me through a Functional Movement Screen and provided me with guidance that helped my overall physical performance in just a few short weeks of practice.

Fantastic experience: John is by far the most knowledgable fitness guru I have trained with. I highly recommend him and appreciate his approach to getting back in shape and not aggravating old injuries.

Fantastic experience: After only a few weeks of classes, I feel like i have improved a ton! I've always been in sports, but I've never had training that has seemed so effective or made so much sense. Thank you John Odden!

Fantastic experience: I worked with John this summer learning new eating habits and working on a nutrition plan. He worked through it with me in a way that made me realize how easy being healthy can be! I'm Thankful for his patience and knowledge!

Fantastic experience: This is a great place to work on your functional movement and create a strong foundation for exercise. Working with John will help you with everyday tasks and help to improve your athletic ability. He will also get you into shape!

Fantastic experience: Great workout from a very knowledgeable guy. John really knows what he’s talking about and lives it. I’ve learned to love/hate the kettlebell!

Fantastic experience: This is a phenomenal gym, and John Odden is wonderful coach, that is very knowledgeable. He has helped me with my dysfunctional movement patterns, and taught me proper technique and form... I feel stronger and better then I have in years..